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4 Flawless Strategies for Managing Stress and Revitalizing Your Relationships with Elizabeth Earnshaw, LMFT
Manage episode 432796565 series 2809282
Ready to untangle the knot of a couple's stress? Dive in as we unpack the secret stressors rocking relationships! 🎧
In this episode, we’re joined by our guest, Elizabeth Earnshaw, who is a renowned Gottman therapist, founder of A Better Life Therapy, Licensed Marriage and Family Therapist (LMFT), and a Clinical Fellow of The American Association of Marriage & Family Therapy (MA). She explains the concept of diffuse physiological arousal (DPA) and how chronic stressors, like never-ending parenting duties or acute moments, like a near-miss traffic accident, flood our bodies with stress hormones. This hormonal hijack can make us lose our relational superpowers—turning us into less-than-lovable versions of ourselves.
From humorous attempts at tension-breaking gone wrong to the physical signs of stress during arguments, we delve into the world of couple's therapy and the techniques used to bring partners back from the brink of relational disaster. Learn about the evolutionary reasons behind why we react the way we do in stressful situations, and discover the different stress response types – are you a cobra, a deer, or maybe even a possum?
Don't miss this episode full of actionable advice that could transform your approach to conflicts and stress management, making your relationships a smoother sail! ⛵
#ManagingStress #mentalhealth #stressrelief #selfcare
Resources We Shared:
Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!
Pre-Order 'Til Stress Do Us Part: How to Heal the #1 Issue in Our Relationships now!
Follow Liz on Instagram HERE!
Join our FREE No Guilt Mom Podcast group
Visit No Guilt Mom
Check out our recommended books and books from today’s podcast guest HERE!
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
382 episode
4 Flawless Strategies for Managing Stress and Revitalizing Your Relationships with Elizabeth Earnshaw, LMFT
No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
Manage episode 432796565 series 2809282
Ready to untangle the knot of a couple's stress? Dive in as we unpack the secret stressors rocking relationships! 🎧
In this episode, we’re joined by our guest, Elizabeth Earnshaw, who is a renowned Gottman therapist, founder of A Better Life Therapy, Licensed Marriage and Family Therapist (LMFT), and a Clinical Fellow of The American Association of Marriage & Family Therapy (MA). She explains the concept of diffuse physiological arousal (DPA) and how chronic stressors, like never-ending parenting duties or acute moments, like a near-miss traffic accident, flood our bodies with stress hormones. This hormonal hijack can make us lose our relational superpowers—turning us into less-than-lovable versions of ourselves.
From humorous attempts at tension-breaking gone wrong to the physical signs of stress during arguments, we delve into the world of couple's therapy and the techniques used to bring partners back from the brink of relational disaster. Learn about the evolutionary reasons behind why we react the way we do in stressful situations, and discover the different stress response types – are you a cobra, a deer, or maybe even a possum?
Don't miss this episode full of actionable advice that could transform your approach to conflicts and stress management, making your relationships a smoother sail! ⛵
#ManagingStress #mentalhealth #stressrelief #selfcare
Resources We Shared:
Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!
Pre-Order 'Til Stress Do Us Part: How to Heal the #1 Issue in Our Relationships now!
Follow Liz on Instagram HERE!
Join our FREE No Guilt Mom Podcast group
Visit No Guilt Mom
Check out our recommended books and books from today’s podcast guest HERE!
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
382 episode
Kaikki jaksot
×1 338: Why Diet Culture is Sneakier Than You Think – and How to Fight Back with Jennifer Beasley, LPC, CEDS 47:43
1 337: 3 Easy Ways to Get Accountability with Your Goals 38:17
1 BONUS REWIND: (254) 15-Minute Solution to Declutter Your Whole House with Deanna Yates 43:14
1 336: Passwords to Predators: Internet Safety Tips for Every Parent with Fareedah Shaheed 43:38
1 335: Feeling ‘Blah’? Let’s Talk About What’s Really Going On (& how to make it better) 40:36
1 334: The Truth About Postpartum Depression: A Candid Chat with Sarah Hoover 43:29
1 333: Ditching Reward Charts for Real Change: An Episode from What Fresh Hell Podcast 39:37
1 332: Confessions of a Recovering People Pleaser with Amy Wilson 42:52
1 331: ENCORE: Beating the Holiday Hangover: A Mom’s Guide to Burnout 38:33
1 330: ENCORE: How Unicorn Space Will Bring You Back to Life with Eve Rodsky 46:48
1 329: ENCORE: The Gift of Failure with Jessica Lahey 47:31
1 328: ENCORE: You Aren't Being "Spoiled" 34:15
1 327: Creating Abundance for Yourself: a conversation with Cathy Heller 42:33
1 326: Why Kegels Aren't Important: The Truth About Pelvic Floor Therapy for Women with Megan Zimmerman 40:05
1 325: From Ball Sacks to Boundaries: Reclaiming the Holidays 37:34
1 324: Stop Doing It Alone: The 6 Friends Every Mom Needs in Her Life with Florence Ann Romano 40:24
1 323: The Ultimate Advice for a Happy Life: You Don't Need Permission! 37:45
1 322: Is Your Child Really Behind? Busting Myths About Developmental Milestones with Dr. Emily Heisey and Dr. Matt Otteman 40:10
1 321: How to handle challenging relationships over the holidays with Dr. Sheryl Ziegler (2020) 43:21
1 320: Lost Yourself in Motherhood? Here’s How to Feel Beautiful and Bold Again (it's so easy!) with Lindsey Myers 37:30
1 319: Don’t Make These Big Mistakes- Do This Instead This Holiday Season! 39:49
1 318: 3 Myths About Productivity Hacks That Keep You Stuck in a Toxic Cycle with Israa Nasir, MHC-LP 42:01
1 317: What to Do When Your Kid Says I Hate You 38:43
1 BONUS REWIND: 49: What's a "Normal" Temper Tantrum? 35:13
1 316: Mattering Matters: Boosting Your Kid’s Self-Worth in a High Pressure World with Jennifer Wallace 44:09
1 315: Get Your Husband to Step Up at Home: 4 Simple Things You Can Do 39:39
1 314: Tips to Become a No-Panic Parent and Ditch the Overwhelm with Dr. Darria Long, MD 43:58
1 313: Vote Like a Mom: Because Our Kids Deserve a Brighter Future 39:30
1 312: The Secret to Balancing Broadway and Motherhood with Mandy Gonzalez 43:10
1 311: How to Tell if You Have Mom Brain, Organized Chaos, or ADHD 37:30
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