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Practicing Solitude
Manage episode 432812896 series 3511774
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Episode Description
In this episode, we discuss the chapter Healthy Withdrawal aka Practicing Solitude. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
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EPISODE INFO
# 070
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Source
[1] Fileta, D. (2023). Reset. Harvest House Publishers.
Chapter
1. Practicing Solitude (00:00:00)
2. LIMITED HUMAN CAPACITY (00:00:55)
3. WITHDRAWAL, SOLITUDE, & LONELINESS (00:02:20)
4. BENEFITS (00:03:56)
5. JESUS' EXAMPLE (00:06:00)
6. VERSE FOR REFLECTION (00:07:06)
7. LET'S REVIEW (00:07:15)
86 episode
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