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The 8-8-8 Rule: Your Blueprint for a Healthy Life
Manage episode 433934389 series 3511774
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Episode Description
The 8-8-8 Rule: In this episode, we discuss how to use the 888 Rule as a blueprint for a healthy life. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
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EPISODE INFO
# 071
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Source
[1] Fileta, D. (2023). Reset. Harvest House Publishers.
Chapter
1. The 8-8-8 Rule: Your Blueprint for a Healthy Life (00:00:00)
2. CULTURAL PRESSURE (00:00:52)
3. WHAT IS THE 8-8-8 RULE? (00:02:01)
4. BURNOUT (00:02:37)
5. CHRISTIAN BURNOUT (00:03:26)
6. BREAKING DOWN THE 8-8-8 RULE (00:04:08)
7. THE 8-8-8 RULE: WORK (00:04:18)
8. THE 8-8-8 RULE: LEISURE (00:04:32)
9. THE 8-8-8 RULE: REST (00:05:26)
10. SABBATH (00:06:12)
11. TAKING ACTION (00:06:45)
12. VERSE FOR REFLECTION: LUKE 5:16 (00:08:04)
13. LET'S REVIEW (00:08:12)
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