))
62. Researching female nutrition requirements at Tour de France Femmes with Dr Jose Areta
Manage episode 432873686 series 3583491
Konten disediakan oleh Dr Gemma Sampson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Gemma Sampson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this podcast episode, host Gemma interviews Dr. Jose Areta about the energy needs of female cyclists, particularly during events like the Tour de France. They discuss a recent study on energy expenditure in female athletes, highlighting surprising findings such as high daily caloric needs and energy deficits similar to male cyclists. The conversation touches on the complexity of measuring energy intake and expenditure, the challenges of conducting accurate research, and the impacts of chronic low energy availability on performance and health. Dr. Areta emphasizes the need for more extensive research on female athletes and calls for support in this area. They also discuss broader factors affecting athlete performance, such as psychological stress and sleep, advocating for a holistic approach to athlete health. Episode show notes: www.gemmasampson.com/podcast/62 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
…
continue reading
72 episode
Bagikan
