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Konten disediakan oleh Sarah Mueller. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Mueller atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Less Stuff, More Life: The Psychology Behind Decluttering Interview with Helen Farmer of Dubai Eye Radio

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Manage episode 433905504 series 3583748
Konten disediakan oleh Sarah Mueller. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Mueller atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this special episode of The Decluttering Club Podcast, I'm sharing my interview with Hellen Farmer at Dubai Eye radio!
We dive into decluttering myths, practical tips, and why your journey is uniquely yours. Plus, learn about the "10 Minute Miracle" and the "20/20 Rule".
__________
Dubai Eye with Helen Farmer:
https://www.dubaieye1038.com/on-air/afternoons-with-helen-farmer/
Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/

To start your decluttering journey: https://thedeclutteringclub.com/

Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub

Join Us on Facebook: https://www.facebook.com/EarlybirdMom

Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

  continue reading

90 episode

Artwork
iconBagikan
 
Manage episode 433905504 series 3583748
Konten disediakan oleh Sarah Mueller. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Mueller atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this special episode of The Decluttering Club Podcast, I'm sharing my interview with Hellen Farmer at Dubai Eye radio!
We dive into decluttering myths, practical tips, and why your journey is uniquely yours. Plus, learn about the "10 Minute Miracle" and the "20/20 Rule".
__________
Dubai Eye with Helen Farmer:
https://www.dubaieye1038.com/on-air/afternoons-with-helen-farmer/
Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/

To start your decluttering journey: https://thedeclutteringclub.com/

Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub

Join Us on Facebook: https://www.facebook.com/EarlybirdMom

Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

  continue reading

90 episode

All episodes

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Decluttering Club Podcast with Sarah Mueller
Decluttering Club Podcast with Sarah Mueller podcast artwork
 
In episode 89 of the Decluttering Club podcast, host Sarah Mueller tackles the overwhelming feeling of being stuck in a "freeze" state when faced with clutter. She offers four practical steps to break free. Learn how to transform your cluttered chaos into a manageable task with these actionable strategies. Join us and take control of your space and mind! Chapters🕓 00:00 - Intro 01:24 - Be Aware 02:33 - The Physiological Sigh 04:07 - Micro Wins 05:38 - The Next Right Thing 06:37 - Final Thoughts ______ More information on the physiological sigh https://www.youtube.com/watch?v=rBdhqBGqiMc Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/ To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub…
 
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Decluttering Club Podcast with Sarah Mueller
Decluttering Club Podcast with Sarah Mueller podcast artwork
 
In this episode of the Decluttering Club podcast, host Sarah Mueller introduces the concept of "Happiness Islands," a transformative approach to decluttering and finding joy in everyday spaces. Inspired by Richard Koch's 80/20 principle, Sarah shares how you can create physical and mental spaces that bring happiness, even amidst clutter. Learn how to replace clutter with intentional joy and why your happiness shouldn't be postponed. Dive into practical tips to transform your home and mindset into places of peace and contentment. Don't miss this insightful discussion on finding happiness right now! Chapters🕓 00:00 - Intro 00:26 - What Are Happiness Islands 01:35 - Happiness Islands and Decluttering 06:21 - Happiness Islands Examples 10:33 - Conclusion ______ Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/ To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub…
 
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Decluttering Club Podcast with Sarah Mueller
Decluttering Club Podcast with Sarah Mueller podcast artwork
 
Welcome to episode 87 of the Decluttering Club Podcast, where host Sarah Mueller guides you through a reflective journey to prepare for the New Year. Discover how to acknowledge your accomplishments, identify moments of joy, and learn valuable lessons from 2024. Sarah shares four reflective questions to help you look back and three insightful questions to set your goals for 2025. Explore how to measure success and identify areas in your home that may need a fresh start. Join Sarah in creating a plan that primes your motivation and energy for a fulfilling year ahead. ______ Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/ To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub…
 
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Decluttering Club Podcast with Sarah Mueller
Decluttering Club Podcast with Sarah Mueller podcast artwork
 
In episode 86 of the Decluttering Club Podcast, host Sarah Mueller delves into the concept of muscle memory and its impact on decluttering and daily routines. Drawing parallels between her Pilates journey and organizing tasks, Sarah explains how building muscle memory can transform challenging tasks into effortless habits. Tune in to discover how repetition and practice can help you and your family maintain a clutter-free home and streamline daily chores. Plus, learn why muscle memory is crucial for creating automatic habits and how it can make decluttering easier for everyone. Join Sarah as she shares insights on fostering these skills in children and adults alike, and why some tasks will always require focus. Chapters: (00:00) Introduction (01:30) Understanding Muscle Memory (05:00) Muscle Memory in Daily Life (10:00) Applying Muscle Memory to Decluttering (15:00) Building Habits in Children (20:00) Tasks Requiring Focus (25:00) Conclusion ______ Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/ To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub…
 
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Decluttering Club Podcast with Sarah Mueller
Decluttering Club Podcast with Sarah Mueller podcast artwork
 
In this episode of the Decluttering Club podcast, host Sarah Mueller shares empowering insights on the importance of action over desire. Inspired by a quote from Leila Hormozi, Sarah discusses how 'it doesn't matter what you want, it matters what you do,' especially in the context of decluttering. Sarah explores the necessity of giving up comfort and embracing discomfort to achieve goals, whether it's decluttering your home or personal growth. Tune in to discover how to enjoy the process, embrace challenges, and make meaningful progress in your life. Chapters: (00:00) Decluttering Club aims to help women declutter their homes and lives (00:32) Leila Hormozi says it doesn't matter what you want (03:24) What we want is not as important as what we do (06:36) We have to embrace the process before we get the result ______ Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/ To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub…
 
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Decluttering Club Podcast with Sarah Mueller
Decluttering Club Podcast with Sarah Mueller podcast artwork
 
Join host Sarah Mueller in this episode of the Decluttering Club podcast as she concludes her mini-series on "10 Things to Declutter Before the Holidays." In part two, Sarah shares five more categories to help you create a stress-free, clutter-free holiday season. From tackling coat closets and digital clutter to rethinking your holiday schedule, Sarah offers practical tips to help you focus on what truly matters. Tune in for advice on how to embrace less stuff and more life, ensuring your holidays are filled with joy and relaxation. Chapters: (0:00) - Introduction: Preparing for Holiday Stress-Free Living (4:30) - Coat Closet Cleanup (9:15) - Sorting Through Toys and Games (14:00) - Digital Decluttering: Emails and Photos (20:45) - Managing Paper Clutter (26:30) - Decluttering Your Schedule and Commitments (33:15) - Gentle Advice: Start Small and Be Kind to Yourself ______ Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/ To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub…
 
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Decluttering Club Podcast with Sarah Mueller
Decluttering Club Podcast with Sarah Mueller podcast artwork
 
Join Sarah Mueller in episode 83 of the Decluttering Club Podcast as she shares essential tips on decluttering before the holidays. With the festive season fast approaching, Sarah provides valuable insights on organizing your home to make space for new gifts and guests. Learn how to tackle seasonal decor, guest spaces, kitchen gadgets, pantry, and gift wrap. Get ready to declutter and make your holiday season stress-free! Chapters: (00:00) Introduction (01:30) Seasonal Decor (05:00) Guest Spaces (08:15) Kitchen Gadgets and Utensils (11:45) Pantry and Refrigerator (15:30) Gift Wrap (19:00) Conclusion ______ Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/ To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub…
 
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Decluttering Club Podcast with Sarah Mueller
Decluttering Club Podcast with Sarah Mueller podcast artwork
 
Welcome to another episode of the Decluttering Club Podcast with your host, Sarah Mueller. Today, we explore the art of "puttering"—a surprisingly effective technique to enhance your decluttering efforts. Discover how this leisurely activity can help you manage your home and reduce stress without the pressure of a to-do list. Learn the benefits of puttering, from organizing your space to achieving a meditative state. Join Sarah as she shares her insights on how to make the most of your time at home. Tune in to find out how you can incorporate puttering into your routine and transform your living space into a serene haven. Chapters: (00:00) Introduction (02:00) Defining Puttering (06:30) The Benefits of Puttering (12:00) How to Incorporate Puttering into Your Routine (18:00) Conclusion and Call to Action ______ Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/ To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub…
 
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Decluttering Club Podcast with Sarah Mueller
Decluttering Club Podcast with Sarah Mueller podcast artwork
 
In episode 81 of the Decluttering Club podcast, host Sarah Mueller reveals 10 essential maintenance activities to incorporate into your daily routine. Discover how simple tasks like managing trash, dishes, and laundry can dramatically reduce clutter and enhance your living space. Sarah emphasizes the importance of consistency and gradual implementation, offering practical advice for maintaining your home, car, and personal well-being. Join us as we explore how these small daily habits can create a ripple effect, leading to a more organized and stress-free life. Tune in to learn how to elevate your standards and transform your environment with ease! Chapters: (00:00) Introduction (02:00) The Importance of Maintenance (05:30) 10 Daily Maintenance Tasks (30:00) The Ripple Effect of Daily Habits (35:00) Conclusion ______ Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/ To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub…
 
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Decluttering Club Podcast with Sarah Mueller
Decluttering Club Podcast with Sarah Mueller podcast artwork
 
Join Sarah Mueller in today's episode of the Decluttering Club podcast as she takes you through a spontaneous 10-minute declutter of her makeup collection. Discover the power of the 80/20 rule and learn how to free up space in your bathroom and mind by letting go of products that no longer serve you. Sarah shares insights into the beauty industry's impact on our self-perception and encourages listeners to stop blaming themselves for products that don't work as promised. Tune in for a refreshing approach to decluttering and reclaiming your space. Chapters: (00:00) Introduction (01:00) Decluttering Session Begins (05:00) Insights on Beauty Products (08:00) Final Thoughts and Encouragement (10:00) Closing Remarks ______ Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/ To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub…
 
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Decluttering Club Podcast with Sarah Mueller
Decluttering Club Podcast with Sarah Mueller podcast artwork
 
In episode 79 of the Decluttering Club podcast, host Sarah Mueller tackles the surprisingly common problem of keeping too many cardboard boxes. Discover why holding onto these "really good boxes" can become a clutter issue in your home. Sarah shares practical advice on how to manage your box stash, the hidden costs of hoarding boxes, and why it's okay to let them go. Tune in to learn how to reclaim your space and avoid the pitfalls of unnecessary clutter! Chapters: (00:00) Introduction (02:00) The Problem with Keeping Boxes (05:30) Downsides of Box Hoarding (10:00) Tips for Managing Boxes (15:00) Conclusion __________ Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/ To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub…
 
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Decluttering Club Podcast with Sarah Mueller
Decluttering Club Podcast with Sarah Mueller podcast artwork
 
In episode 78 of the Decluttering Club podcast, host Sarah Mueller tackles the often daunting task of decluttering books. Discover how to differentiate between books you're genuinely attached to and those that are simply paper and ink. Sarah shares personal insights and strategies for setting constraints, making intentional choices, and finding freedom in letting go of books that no longer serve you. Whether you’re a book lover or just looking to free up space, this episode offers practical tips to help you declutter your collection while honoring your values. Chapters: (00:00) Introduction (01:00) The Emotional Attachment to Books (05:30) Setting Constraints for Decluttering (12:00) Identifying Books to Let Go (20:00) Strategies for Decluttering Books (30:00) Embracing the Freedom of Less (35:00) Conclusion __________ Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/ To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub…
 
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Decluttering Club Podcast with Sarah Mueller
Decluttering Club Podcast with Sarah Mueller podcast artwork
 
In this episode of the Decluttering Club Podcast, host Sarah Mueller tackles the emotional dilemma of dealing with cherished greeting cards. Discover thoughtful insights and practical advice on how to let go of these sentimental items without feeling guilty or disrespectful. Learn about shifting your mindset from trashing to releasing, and explore creative ways to preserve memories while staying rooted in the present. Don't miss this heartfelt conversation that encourages you to cherish the now! Chapters: (00:00) Introduction (02:00) The Emotional Dilemma of Greeting Cards (05:00) Understanding Your Thoughts (10:30) The True Purpose of Cards (15:15) Releasing vs. Trashing (20:00) Creative Ways to Let Go (25:00) Embracing the Present (30:00) Conclusion __________ Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/ To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub…
 
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Decluttering Club Podcast with Sarah Mueller
Decluttering Club Podcast with Sarah Mueller podcast artwork
 
In this episode of the Decluttering Club Podcast, Sarah shares five essential tips to conquer your paperwork nemesis. Originally recorded during the Organized Like a Boss Challenge, these strategies are designed to help you manage both the influx of new paper and the backlog of old documents. Discover how to perform a rough sort, optimize your filing system, and develop daily habits to keep paper clutter at bay. Plus, learn why it's crucial to stop holding onto every piece of paper and embrace the freedom of letting go. Tune in and start your journey to a more organized life today! Chapters: (00:00) Introduction (02:00) Tip 1: Handling New and Backlog Paper (06:00) Tip 2: Rough Sorting (10:00) Tip 3: Optimizing Filing (15:00) Tip 4: Daily Mail Routine (20:00) Tip 5: Letting Go of Unnecessary Paper (25:00) Conclusion __________ Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/ To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub…
 
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Decluttering Club Podcast with Sarah Mueller
Decluttering Club Podcast with Sarah Mueller podcast artwork
 
In this episode of the Decluttering Club podcast, host Sarah Mueller tackles the emotional and physical clutter that comes with keeping your children's school papers. Whether you are a parent of young kids or have boxes of papers from decades ago, Sarah offers practical advice and thought-provoking questions to help you decide what to keep and what to let go. Learn how to honor your child's work without being overwhelmed by it, and discover the freedom that comes with playing favorites and letting go of perfectionism. Chapters: (00:00) Introduction (01:00) The Burden of Keeping School Papers (05:30) Questioning the Purpose of Keeping Papers (10:45) Effective Ways to Honor Your Child's Work (18:00) The Importance of Playing Favorites (25:00) Healthy Practices for Letting Go (30:00) Involving Your Children in the Process (35:00) Conclusion and Next Steps __________ Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/ To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub…
 
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