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Anxiety Relief; Expert Tips and Quick Fixes
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Manage episode 434095252 series 3022557
Ep. 329: Let's talk about anxiety. In this episode, I share expert tools to overcome anxiety and 3 quick fixes you can use to calm anxiety in the moment.
Episode Links:
Book a consultation with Teri www.teriholland.ca/consultation
Try Aura for 30 Days: https://www.aurahealth.io/teriholland
Follow Teri on Instagram: www.instagram.com/theteriholland
Chapters:
00:00 Introduction to Anxiety
01:41 Understanding Anxiety: Symptoms and Types
04:30 Personal Experiences with Anxiety
07:48 Causes and Triggers of Anxiety
11:59 Effective Treatments for Anxiety
16:09 Quick Fixes for Immediate Relief
22:06 Conclusion and Next Steps
344 episode
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 22, 2024 09:06 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 434095252 series 3022557
Ep. 329: Let's talk about anxiety. In this episode, I share expert tools to overcome anxiety and 3 quick fixes you can use to calm anxiety in the moment.
Episode Links:
Book a consultation with Teri www.teriholland.ca/consultation
Try Aura for 30 Days: https://www.aurahealth.io/teriholland
Follow Teri on Instagram: www.instagram.com/theteriholland
Chapters:
00:00 Introduction to Anxiety
01:41 Understanding Anxiety: Symptoms and Types
04:30 Personal Experiences with Anxiety
07:48 Causes and Triggers of Anxiety
11:59 Effective Treatments for Anxiety
16:09 Quick Fixes for Immediate Relief
22:06 Conclusion and Next Steps
344 episode
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