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Anxiety Relief; Expert Tips and Quick Fixes

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Konten disediakan oleh Teri Holland. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Teri Holland atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Ep. 329: Let's talk about anxiety. In this episode, I share expert tools to overcome anxiety and 3 quick fixes you can use to calm anxiety in the moment.

Episode Links:

Book a consultation with Teri www.teriholland.ca/consultation

Try Aura for 30 Days: https://www.aurahealth.io/teriholland

Follow Teri on Instagram: www.instagram.com/theteriholland

Chapters:

00:00 Introduction to Anxiety

01:41 Understanding Anxiety: Symptoms and Types

04:30 Personal Experiences with Anxiety

07:48 Causes and Triggers of Anxiety

11:59 Effective Treatments for Anxiety

16:09 Quick Fixes for Immediate Relief

22:06 Conclusion and Next Steps

  continue reading

344 episode

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iconBagikan
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 22, 2024 09:06 (16d ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 434095252 series 3022557
Konten disediakan oleh Teri Holland. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Teri Holland atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Ep. 329: Let's talk about anxiety. In this episode, I share expert tools to overcome anxiety and 3 quick fixes you can use to calm anxiety in the moment.

Episode Links:

Book a consultation with Teri www.teriholland.ca/consultation

Try Aura for 30 Days: https://www.aurahealth.io/teriholland

Follow Teri on Instagram: www.instagram.com/theteriholland

Chapters:

00:00 Introduction to Anxiety

01:41 Understanding Anxiety: Symptoms and Types

04:30 Personal Experiences with Anxiety

07:48 Causes and Triggers of Anxiety

11:59 Effective Treatments for Anxiety

16:09 Quick Fixes for Immediate Relief

22:06 Conclusion and Next Steps

  continue reading

344 episode

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