All About Gut Health With Austin Stout Coach Cody podcast

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Fitness Cody Harman

Konten disediakan oleh Cody Harman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cody Harman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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All About Gut Health With Austin Stout

3M ago 46:56

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M4A•Beranda episode

Konten disediakan oleh Cody Harman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cody Harman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this podcast episode, Cody interviews Austin Stout, a coach and mentor in the fitness industry. They discuss Austin's journey in becoming a gut health expert and the importance of a diverse diet for optimal gut health. They also touch on common issues like IBS and how stress, sleep, and food selection can impact digestion. Austin emphasizes the need to prioritize health before focusing on building muscle or achieving specific goals. He also addresses the debate between functional health and evidence-based approaches, highlighting the importance of both anecdotal evidence and scientific research.

For training: www.codyharman.com

Email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

YouTube: Cody_talks

… continue reading

62 episode

#Fitness #Cody Harman

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All About Gut Health With Austin Stout

published 3M ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Cody Harman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cody Harman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this podcast episode, Cody interviews Austin Stout, a coach and mentor in the fitness industry. They discuss Austin's journey in becoming a gut health expert and the importance of a diverse diet for optimal gut health. They also touch on common issues like IBS and how stress, sleep, and food selection can impact digestion. Austin emphasizes the need to prioritize health before focusing on building muscle or achieving specific goals. He also addresses the debate between functional health and evidence-based approaches, highlighting the importance of both anecdotal evidence and scientific research.

For training: www.codyharman.com

Email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

YouTube: Cody_talks

… continue reading

62 episode

#Fitness #Cody Harman

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