Why is everyone obsessed with the vagus nerve?

Healthy-ish

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3M ago 9:59

MP3•Beranda episode

Physiotherapist, TEDx speaker and author Jessica Maguire gives a quick lesson in the nervous system and how the vagus nerve plays a crucial role in regulating your physiology and emotions.

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To hear today's full interview, where she shares ways to reset your nervous system...search for Extra Healthy-ish wherever you get your pods.

For more on her new book The Nervous System Reset (Pan Macmillan, $36.99) see here. You can catch Jessica @repairing_the_nervous_system, on TikTok here or see her site here.

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1240 episode

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