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Mastering Fitness and Adventure: From Love Handles to Colorado Springs
Manage episode 435648216 series 3512849
Konten disediakan oleh Fitz Koehler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Fitz Koehler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Learn expert strategies for shedding love handles, losing weight while training for a race, and mastering strength training without being sidelined by soreness. Fitz also dives into listener questions, breaking down the relationship between calorie deficits and exercise for effective weight loss.
In addition, Fitz shares her thrilling adventures in Colorado Springs, featuring breathtaking spots like the Garden of the Gods, exhilarating whitewater rafting on the Arkansas River, and the awe-inspiring Pikes Peak. Whether you seek fitness advice or travel inspiration, this episode offers a perfect blend of both.
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