Artwork

Konten disediakan oleh Kelley Ranaudo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kelley Ranaudo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

#162 You Are Worth It

14:53
 
Bagikan
 

Manage episode 437771162 series 3232309
Konten disediakan oleh Kelley Ranaudo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kelley Ranaudo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Let us stop seeing exhaustion, skipping lunch, no breaks, never getting outside, working late hours, working weekends, etc as status symbols.

It is time you stand up and know that you are worth taking care of yourself and your family.

Let’s not let this continue with the next generation.

Make rest, exercise, and time in nature the new status symbol.

Takeaway: You are worth it, so take time to take care of yourself and your health.

Challenge: Make one good change this week.

Resource: Daily Motivation Plan

  continue reading

101 episode

Artwork
iconBagikan
 
Manage episode 437771162 series 3232309
Konten disediakan oleh Kelley Ranaudo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kelley Ranaudo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Let us stop seeing exhaustion, skipping lunch, no breaks, never getting outside, working late hours, working weekends, etc as status symbols.

It is time you stand up and know that you are worth taking care of yourself and your family.

Let’s not let this continue with the next generation.

Make rest, exercise, and time in nature the new status symbol.

Takeaway: You are worth it, so take time to take care of yourself and your health.

Challenge: Make one good change this week.

Resource: Daily Motivation Plan

  continue reading

101 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat