Conquering Impostor Syndrome
Manage episode 439347240 series 3551982
Do you ever feel like a fraud, no matter how much you've achieved? In this episode, I dive into the realities of impostor syndrome, exploring its different types and sharing personal stories, along with practical tools to overcome self-doubt. You'll learn how to build your confidence and repurpose your wins to push through that nagging feeling of inadequacy. Tune in to discover how to turn imposter syndrome into a stepping stone for growth!
Topics covered in this episode:
- Impostor syndrome symptoms like self-doubt and feelings of inadequacy.
- Different types: Perfectionist, Superhero, Expert, Natural Genius, Soloist.
- Jordan’s personal journey with impostor syndrome.
- Psychological effects on self-efficacy and perfectionism.
- Practical strategies like thought awareness and journaling.
- Turning impostor syndrome into an opportunity for growth.
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43 episode