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Brain-Rot :Doomscrolling (Tips To Stop getting Dumber)
Manage episode 440089513 series 3553396
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Ever feel like your brain’s turning to mush after hours of mindless scrolling? Like, one minute you’re checking one post, and suddenly you’re three hours deep, lost in memes and viral videos? Yeah, that’s what we’re calling social media brain rot. It’s when your brain’s low-key fried from nonstop content, and your attention span and creativity are paying the price. But don’t worry—you don’t have to swear off social media completely to fix it.
In this episode of Irreplaceable, I’m breaking down how social media is messing with your mind and, more importantly, how you can keep enjoying it without feeling like a zombie. We’ll talk about the sneaky ways social media keeps pulling you in, why that dopamine hit from likes and shares is low-key messing with your focus, and how to stop it from wrecking your day.
I’ve got some simple hacks to help you scroll smarter, like curating your feed with better content, setting low-key limits without going extreme, and making sure you’re not just passively consuming. You can still enjoy your favorite platforms and not feel like your brain’s melting at the end of the day.
Ready to say goodbye to brain fog and feel more in control of your screen time? Let’s dive in and figure out how to balance your love for social media without letting it run your life.
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