{Encore} The Art of Setting Sleep Boundaries: Stephanie Hewitt's Approach

Speak Out Stand Out by Green Communications

Ever wondered why setting boundaries and maintaining consistency can be such a game changer for parenting? Stephanie Hewitt, a seasoned postpartum parent educator and sleep coach, joins us to unpack this hot topic. She also shares nuggets from her personal experiences, setting boundaries with her four children.
Stephanie introduces us to the 'gradual retreat' method, a technique that can help children feel secure and in control. We discuss how boundaries extend beyond sleep, touching on behavior management and emotional wellness.
Stephanie leaves us with sound advice for parents struggling to set and hold boundaries, underscoring the importance of consistency, understanding, and setting realistic expectations for ourselves as parents.
Don't forget to check out Stephanie's website (you can even book a free discovery call with her!), Facebook page and Instagram for more parenting tips and advice. This is a genuinely enriching episode that you won't want to miss!

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Chapter

1. {Encore} The Art of Setting Sleep Boundaries: Stephanie Hewitt's Approach (00:00:00)

2. Setting Boundaries as Parents (00:00:36)

3. Establishing and Implementing Parental Boundaries (00:07:47)

4. Sleep and Emotional Wellness in Children (00:17:45)

5. Parenting With Consistency and Love (00:21:19)

6. Support for New Parents (00:31:03)