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Fitness for the Slopes: Winter Ski Tips and Family Fun
Manage episode 448948228 series 3573781
Konten disediakan oleh Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ever wondered why eggs don't tell jokes and what Humpty Dumpty's royal status is all about? Join us as we crack open the ski season with a laugh and gear up for what promises to be a record-breaking year on the slopes! While excitement mounts, we can't ignore the potential for mishaps, particularly those dreaded ACL tears. Drawing from our own misadventures, we stress the importance of stability and the art of not falling on your face in front of your kids. Get ready to embrace the thrill of skiing with tips on mastering both the slopes and your dignity.
Preparation is key, folks! We reveal our secret recipe for a successful family ski trip by focusing on both the body and the mind. Think of skiing as a high-stakes sport, much like soccer or basketball, where leg strength and cardiovascular fitness are your best allies. We’re throwing some practical exercises your way—air squats and punter kicks, anyone? And if you're bringing the kiddos along, ski schools are a game-changer, giving them professional guidance and you some well-deserved freedom. Learn how to make the most of your ski day with our insider tips.
Safety harnesses more than just helmets; it's about crafting unforgettable family memories. Discover strategies for managing costs, like snatching up used rental skis, and why investing in personal ski boots is a comfort game-changer. As we share tales from a snowy adventure in Park City, Utah, the importance of balancing adventure with caution becomes clear. From unexpected spills to heartwarming hot chocolate moments, it's all about savoring the journey. So, gear up for safety, fun, and some hilarious stories along the way that ensure your family ski trip is one for the books.
Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Chapter
1. Ski Season Preparation and Injury Prevention (00:00:00)
2. Optimal Ski Day Preparation (00:13:57)
3. Family Ski School and Gear Investment (00:17:20)
4. Ski Safety and Family Memories (00:23:36)
36 episode
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