DIET, SOBRIETY AND COACHING: How Karen Roberts Helps REDEFINE YOUR LIFE | S3 EP 9

Mind Cake Podcast

From Pain to Purpose: Karen Roberts’ Journey of Transformation | EP 32

🔥 Can lifestyle changes unlock true transformation? In this episode of Mind Cake, we dive deep with Karen Roberts, founder of Vivendus, to explore how she turned chronic pain into a life-changing mission. From overcoming autoimmune struggles to building a thriving coaching business, Karen’s story is a powerful testament to resilience, reinvention, and personal growth.

🔍 What you’ll discover:
✅ Healing Through Diet – How the autoimmune protocol helped Karen manage arthritis without medication
✅ Ditching Alcohol – The unexpected clarity and purpose she found after giving up drinking
✅ Breaking Free from Perfectionism – Insights on overcoming impostor syndrome, people-pleasing, and self-doubt
✅ Cold Water Therapy – The mental and physical benefits of cold water swimming for stress relief and mindfulness
✅ Life Coaching & Fulfillment – How Karen helps clients navigate burnout, boundaries, and finding purpose

💡 Feeling stuck? Struggling with self-doubt? Curious about the power of small lifestyle shifts? This conversation is packed with inspiration, practical strategies, and powerful takeaways for anyone looking to redefine their path.

🎧 Listen now and take the first step toward your own transformation! If this episode resonates with you, share your thoughts in the comments!👇

#MindCakePodcast #LifeCoaching #HealingThroughFood #AutoimmuneWellness #PersonalGrowth #ColdWaterTherapy #Empowerment

Links

Visit Vivendus

Find Karen on LinkedIn

Phoenix Helix - https://phoenixhelix.com/

Mental Health, Coaching, Personal Development, Transformation, Autoimmune Protocol, Karen Roberts, Vivenus, Self-Care, Perfectionism, Imposter Syndrome, People Pleasing, Boundaries, Cold Water Swimming, Clarity Of Thought, Nutrition, Healing Journey, Mindfulness, Life Coaching, Emotional Resilience, Overcoming Challenges