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Aging with Grace: Insights for Women's Health Longevity with Vonda Wright, MD

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Konten disediakan oleh Learn At Pinnacle. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Learn At Pinnacle atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Dr. Vonda Wright shares tips for midlife health, emphasizing the importance of building lean muscle mass and adopting an anti-inflammatory lifestyle. She encourages women to make informed decisions about hormone replacement therapy and prioritize their own health. Dr. Wright also highlights the significance of lifting heavy weights, following an anti-inflammatory diet, protecting sleep and recovery, and engaging in base heart rate training.


Key Takeaways

  • Building lean muscle mass is crucial for preventing frailty and maintaining vitality in midlife.
  • Making informed decisions about hormone replacement therapy is important for managing menopause symptoms.
  • Following an anti-inflammatory lifestyle, including an anti-inflammatory diet, can help reduce inflammation and improve overall health.
  • Protecting sleep and prioritizing recovery time are essential for optimal health and well-being.
  • Engaging in base heart rate training can improve metabolic efficiency and cardiovascular health.

Dr. Vonda Wright (hyperlink her faculty page) is a practicing double boarded Orthopaedic Sports Surgeon, Author, Speaker, Researcher and Innovator whose work stands in the intersection of Longevity | Women's Health | Performance. Widely recognized for her thought leadership, Dr Wright is a frequent media and conference expert. Her innovative science-based approach is changing the lives of millions in mid-life. Dr. Wright practices in Lake Nona Florida and is the founder and CEO of Precision Longevity.
Follow Dr. Vonda Wright on Instagram and learn more about her on her website

Thanks for listening to The Pinnacle Prescription Podcast!
Want CE credit? Join the Pinnacle Continuing Education Membership to gain access to exclusive digital content including webinars, live events, book clubs, and more. Earn CE credit while consuming content you enjoy from creators you already love.
Follow along Instagram, TikTok, and YouTube
Learn more about our annual conference

  continue reading

11 episode

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iconBagikan
 
Manage episode 453967555 series 3621613
Konten disediakan oleh Learn At Pinnacle. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Learn At Pinnacle atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Dr. Vonda Wright shares tips for midlife health, emphasizing the importance of building lean muscle mass and adopting an anti-inflammatory lifestyle. She encourages women to make informed decisions about hormone replacement therapy and prioritize their own health. Dr. Wright also highlights the significance of lifting heavy weights, following an anti-inflammatory diet, protecting sleep and recovery, and engaging in base heart rate training.


Key Takeaways

  • Building lean muscle mass is crucial for preventing frailty and maintaining vitality in midlife.
  • Making informed decisions about hormone replacement therapy is important for managing menopause symptoms.
  • Following an anti-inflammatory lifestyle, including an anti-inflammatory diet, can help reduce inflammation and improve overall health.
  • Protecting sleep and prioritizing recovery time are essential for optimal health and well-being.
  • Engaging in base heart rate training can improve metabolic efficiency and cardiovascular health.

Dr. Vonda Wright (hyperlink her faculty page) is a practicing double boarded Orthopaedic Sports Surgeon, Author, Speaker, Researcher and Innovator whose work stands in the intersection of Longevity | Women's Health | Performance. Widely recognized for her thought leadership, Dr Wright is a frequent media and conference expert. Her innovative science-based approach is changing the lives of millions in mid-life. Dr. Wright practices in Lake Nona Florida and is the founder and CEO of Precision Longevity.
Follow Dr. Vonda Wright on Instagram and learn more about her on her website

Thanks for listening to The Pinnacle Prescription Podcast!
Want CE credit? Join the Pinnacle Continuing Education Membership to gain access to exclusive digital content including webinars, live events, book clubs, and more. Earn CE credit while consuming content you enjoy from creators you already love.
Follow along Instagram, TikTok, and YouTube
Learn more about our annual conference

  continue reading

11 episode

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Dr. Allison Rodgers, a board-certified reproductive endocrinologist, joins Dr. Rupa Wong to discuss her personal journey with secondary infertility and pregnancy loss and how it has shaped her approach to patient care. She emphasizes the importance of building trust and maintaining a personal connection with patients, sharing her own experiences when appropriate. Dr. Rodgers discusses the strategies she uses to manage her time effectively, including batching content creation and outsourcing tasks. She also highlights the significance of setting boundaries and prioritizing self-care to prevent burnout. Takeaways Building trust and maintaining a personal connection with patients is crucial in reproductive endocrinology. Setting boundaries and prioritizing self-care are essential to prevent burnout. Outsourcing tasks and batching content creation can help manage time effectively. Being kind to yourself and recognizing that you are enough is key to personal well-being. Dr. Allison Rodgers is the Director of Ambulatory Surgery at Fertility Centers of Illinois and has verified social media accounts with 1.2 M followers where she focuses on getting accurate medical information out to her followers to empower them to make the best medical decisions for themselves. Dr. Rodgers’ personal experiences with both secondary infertility and pregnancy loss have given her a unique insight into reproductive medicine, and she is well-known for her compassionate and individualized patient care. She has published many original research articles in top medical journals on topics such as Endometriosis, Tubal Factor Infertility, In Vitro Fertilization, and Donor Sperm. You can follow Dr. Rodgers on Instagram , Facebook , TikTok , and YouTube Thanks for listening to The Pinnacle Prescription Podcast! Want CE credit? Join the Pinnacle Continuing Education Membership to gain access to exclusive digital content including webinars, live events, book clubs, and more. Earn CE credit while consuming content you enjoy from creators you already love. Follow along Instagram , TikTok , and YouTube Learn more about our annual conference…
 
Dr. Karen Grant, a family practice physician with a unique background in aviation medicine, discusses the challenges and rewards of being a primary care physician, the importance of managing a high volume of patients without burning out, and the balance between motherhood and a demanding medical career. Dr. Grant shares her insights on maintaining passion for her work, the significance of a supportive team, and the systemic changes needed in family medicine. She emphasizes the importance of finding fulfillment outside of work and offers advice for women in medicine. Takeaways A supportive team and delegation are crucial for managing workload. Burnout in primary care can be mitigated by finding joy in diverse patient interactions. Balancing motherhood and a medical career requires a strong support system. Quality metrics play a significant role in how primary care physicians are compensated. Positive mindset and adaptability are key to thriving in the medical field. Karen Grant, MD is passionate about Family Medicine and working closely with her patients across the Fort Worth-area to help them achieve their optimal health. Dr. Grant went to the University of Texas Southwestern Medical Center in Dallas, TX, and completed her post-doctoral residency at the Baylor Scott & White Medical Center in Garland, TX. Thanks for listening to The Pinnacle Prescription Podcast! Want CE credit? Join the Pinnacle Continuing Education Membership to gain access to exclusive digital content including webinars, live events, book clubs, and more. Earn CE credit while consuming content you enjoy from creators you already love. Follow along Instagram , TikTok , and YouTube Learn more about our annual conference…
 
Dr. Kate Mangona, a pediatric radiologist and marriage and intimacy coach, joins Dr. Rupa Wong to discuss the importance of communication and intimacy in sustaining relationships, particularly for women in medicine. Dr. Mangona emphasizes that a happy home life is the foundation for success in all areas of life, and offers tips for maintaining strong relationships. She discusses the need for awareness and intentionality in putting work into a marriage, the importance of surrounding oneself with positive influences, and the value of scheduling dedicated time for connection. Dr. Mangona also addresses the challenges of being in a relationship with a partner in medicine and the impact of children on relationships. Takeaways Maintaining a strong relationship requires awareness, intentionality, and putting work into the marriage. Surrounding oneself with positive influences and avoiding negative rumination is crucial for a healthy relationship. Scheduling dedicated time for connection and prioritizing the relationship is essential. Being in a relationship with a partner in medicine presents unique challenges that require understanding and support. Children add complexity to relationships, but it is important to find time for connection and prioritize the relationship. Dr. Kate Mangona is a double board-certified pediatric radiologist, supportive physician’s wife and mother to three little girls and a mini poodle. As a certified life & marriage coach, Kate hosts the Medicine, Marriage & Money podcast and leads Medicine, Marriage, & Money Coaching Programs where she helps married physician parents spend less time arguing with their spouse, and more time reigniting the sparks once felt during their honeymoon. She empowers physician mothers to stop stewing in anger, defensiveness, and resentment so they can create more time for love, vacations, & investing! After working with Kate, high-achieving Mothers have the tools necessary to minimize arguments even during conflict and design the life and relationships they crave. Thanks for listening to The Pinnacle Prescription Podcast! Want CE credit? Join the Pinnacle Continuing Education Membership to gain access to exclusive digital content including webinars, live events, book clubs, and more. Earn CE credit while consuming content you enjoy from creators you already love. Follow along Instagram , TikTok , and YouTube Learn more about our annual conference…
 
Dr. Sarah Saxon, a facial plastic and reconstructive surgeon, shares her journey from being an artist to becoming a plastic surgeon. She discusses how her artistic background has influenced her medical career and the role of mentorship in her training. Dr. Saxon specializes in facial feminization surgery and explains the techniques she uses to create a more feminine appearance. She also highlights the benefits of facial feminization surgery for both transgender and cisgender women. Dr. Saxon addresses common misconceptions about the procedure and discusses the future of facial feminization surgery. Takeaways Facial feminization surgery involves a range of techniques to create a more feminine appearance, including brow bone reduction, jaw contouring, and forehead procedures. Facial feminization surgery is not limited to transgender women; it can also benefit cisgender women who desire a more feminine and attractive appearance. There are misconceptions about facial feminization surgery, with some people assuming it is only for gender affirmation purposes. The field of facial feminization surgery is evolving, and more surgeons are incorporating these techniques into their practice. The importance of living each day to the fullest and setting boundaries to prevent burnout in the medical field. Dr. Sarah Saxon, a board-certified otolaryngology Head and Neck Surgeon and facial plastic and reconstructive surgeon, shares her journey from an early interest in art to becoming a facial feminization surgeon. She highlights her mentorship experience, which shaped her expertise in facial feminization. Dr. Saxon emphasizes the importance of facial feminization techniques beyond gender affirmation, noting their benefits for cisgender women and the evolving demand driven by social media and cultural influences. Thanks for listening to The Pinnacle Prescription Podcast! Want CE credit? Join the Pinnacle Continuing Education Membership to gain access to exclusive digital content including webinars, live events, book clubs, and more. Earn CE credit while consuming content you enjoy from creators you already love. Follow along Instagram , TikTok , and YouTube Learn more about our annual conference…
 
Dr. Arunima Bera, a board-certified pediatric critical care specialist, discusses her journey from an international medical background to her current role at UC Riverside. She highlights the challenges faced by international medical graduates, including the need to apply to many programs and the recognition of credentials. Dr. Bera emphasizes the importance of managing pediatric asthma and allergies, noting environmental factors like air pollution and the atopic triad. She advises primary care providers to consider patients' environments and access to healthcare. Dr. Bera also shares her research on pediatric ARDS and sepsis, her daily responsibilities, and the importance of self-care and community support. Takeaways Look beyond just the medical aspects of asthma and allergies, and consider the social determinants of health, environmental factors, and patient education to provide holistic care. Empower patients and their families by providing accurate information and highlighting successful individuals with asthma. Primary care providers should take a detailed history, including environmental factors and access to healthcare, when managing asthma and allergies. Maintain your well-being, such as prioritizing sleep, physical activity, and open communication about the challenges of working in medicine, emphasizing the need for physicians to be authentic and vulnerable in order to prevent burnout. Learn more about Dr. Arunima Bera Board certified by the American Board of Pediatrics and Pediatric Critical Care, Dr. Arunima Bera is a pediatric critical care physician, currently working in Southern California. After receiving her medical degree from Weill Cornell Medical College in Qatar, Dr. Bera completed her pediatric residency at the University of Buffalo/Oishei Children’s Hospital of Buffalo in Buffalo, New York. She then completed a fellowship in pediatric critical care at the University of California Los Angeles. Her contributions to research and medical education have been recognized by several professional organizations. She is currently an inductee of the Teaching Excellence Academy at UC Riverside School of Medicine. Dr. Bera was also awarded the Young Investigator Research Award in 2019 by the American College of Chest Physicians for her research presentation on pediatric ARDS and sepsis at their annual meeting in New Orleans. Thanks for listening to The Pinnacle Prescription Podcast! Want CE credit? Join the Pinnacle Continuing Education Membership to gain access to exclusive digital content including webinars, live events, book clubs, and more. Earn CE credit while consuming content you enjoy from creators you already love. Follow along Instagram , TikTok , and YouTube Learn more about our annual conference…
 
Dr. Kimberly Johnson-Hatchett shares her unique path to medicine, starting with a business background that led her to reevaluate her life's purpose. She pursued pharmaceutical sales and discovered her passion for learning about diseases and medications. Encouragement from fellow physicians and a change in her social circle inspired her to pursue medical school. Dr. Hatchett discusses the importance of persistence and finding a supportive network. She also shares her experience in balancing clinical practice with administrative responsibilities and her future goals of motivating crowds and speaking to larger audiences. Takeaways Persistence and a strong support network are key in pursuing a non-traditional path to medicine. Don't be afraid to approach and connect with people who are where you want to be. Balance is essential in managing clinical practice and administrative responsibilities. Failure is part of the process and can lead to greater appreciation and success. Envisioning and pursuing future goals can lead to fulfilling new opportunities. Dr. Kimberly Johnson-Hatchett, a Kansas City native, is a board-certified neurologist who did training in both General Neurology and Clinical Neurophysiology. She currently is the Interim Chief Medical Officer for her hospital system but continues to see patients with neurological disorders with a clinical focus on the diagnosis and treatment of ALS, Amyotrophic Lateral Sclerosis. She also works with and teaches medical students, residents and fellows and is a Clinical Associate Professor of Neurology through Kansas University School of Medicine. Prior to medical school, Dr. Kim, who also holds a Bachelor’s degree in Finance and Banking, worked in Sales, Logistics and Business management in various corporations. In addition to her professional career, she has written a book, Retrospective Calling, Looking Back to Create Your Path Forward and frequently speaks on the topics of resilience, health prevention, work balance, and finding your true calling in life. Thanks for listening to The Pinnacle Prescription Podcast! Want CE credit? Join the Pinnacle Continuing Education Membership to gain access to exclusive digital content including webinars, live events, book clubs, and more. Earn CE credit while consuming content you enjoy from creators you already love. Follow along Instagram , TikTok , and YouTube Learn more about our annual conference…
 
Dr. Joyce Kahng, a cosmetic dentist and content creator, discuss her journey into dentistry, her transition to cosmetic dentistry, the challenges of practice ownership, and the importance of social media in growing her practice. Dr. Kahng shares her experiences balancing family life with her career and offers valuable insights for women in healthcare looking to carve their own paths. The conversation highlights the significance of building a supportive community and the evolving landscape of dentistry. Takeaways Practice ownership was a decision driven by the desire for growth and autonomy. Marketing was initially a challenge, but social media became a game changer. Women in healthcare need to create practices that support their family lives. Social media can effectively convert followers into patients. Creating a unique practice model can lead to greater satisfaction and success. Dr. Joyce Kahng is a cosmetic dentist specializing in minimally invasive cosmetic enhancements such as no prep veneers and minimal prep veneers. She owns a boutique specialty cosmetic practice and is also a content creator with over a million total followers across Instagram, Tiktok, and Youtube. Her favorite job is being a mom to her 3 year son, Preston. She’s a Forbes Next1000 and has been featured in Allure, Glamour, Vogue, and more. Follow her on Instagram and check out her practice website . Thanks for listening to The Pinnacle Prescription Podcast! Want CE credit? Join the Pinnacle Continuing Education Membership to gain access to exclusive digital content including webinars, live events, book clubs, and more. Earn CE credit while consuming content you enjoy from creators you already love. Follow along Instagram , TikTok , and YouTube Learn more about our annual conference…
 
Danielle LeVeck, a dual board certified acute nurse practitioner and clinical nurse specialist, discusses the unique challenges faced by women in healthcare, particularly in nursing, including burnout, the impact of motherhood, and the dynamics within high-pressure medical environments. Danielle shares her journey into nursing, the cultural shifts post-pandemic, and the importance of understanding the various training paths in nursing. The conversation emphasizes the need for support among women in healthcare and the importance of teamwork in medical settings. Danielle LeVeck also shares her experiences and insights as a nurse practitioner, highlighting the challenges faced in nursing education, the importance of community and support among healthcare professionals, and the need for systemic changes to address burnout and improve the nursing profession. Takeways Many nurses enter the profession by chance rather than calling. Women in healthcare often face unique struggles compared to their male counterparts. Understanding the various nursing roles is crucial for effective teamwork. Supportive work environments are essential for new nurse practitioners. Educational resources for nurses are necessary for professional growth. Open conversations about challenges in healthcare can foster understanding and improvement. Dr. LeVeck is a dual board-certified Acute Care Nurse Practitioner and Clinical Nurse Specialist, practicing in a high acuity cardiac surgery intensive care unit. She graduated with her B.A. in 2007 from Purdue University and her B.S. in Nursing in 2011 from Indiana University Purdue University Indianapolis. Dr. LeVeck worked as a bedside nurse in cardiac medical and surgical intensive care units across the country for over seven years. She graduated with her Doctorate of Nursing Practice from the University of Maryland Baltimore with research emphasis on Palliative Care for End-Stage Heart Failure Patients in the Cardiac Medical Intensive Care Unit. She is deeply committed to caring for memory impaired patients in the acute care setting and has worked on three federally funded research grants. She has been active on her social media platform, Nurse Abnormalities, since 2015, striving to educate and empower nurses from all backgrounds to embrace and acknowledge their imperativeness in healthcare. She has also been featured on multiple podcasts, written over 50 educational articles, and has contributed to The Strategist, The Daily, The Modernist, and Glamour. Follow her on Instagram and check out her website . Thanks for listening to The Pinnacle Prescription Podcast! Want CE credit? Join the Pinnacle Continuing Education Membership to gain access to exclusive digital content including webinars, live events, book clubs, and more. Earn CE credit while consuming content you enjoy from creators you already love. Follow along Instagram , TikTok , and YouTube Learn more about our annual conference…
 
Dr. Betsy Grunch, a neurosurgeon known for her impactful presence on social media, joins to discuss her inspiring journey into neurosurgery, motivated by her mother's tragic accident, her commitment to community care, and her rise to social media prominence. The conversation highlights the challenges and rewards of balancing a demanding medical career with personal life, as well as the importance of educating the public about neurosurgery. Dr. Grunch shares her experiences with social media and how it has positively impacted her patient care and personal growth. She emphasizes the significance of authenticity and self-reflection in medicine, offering advice to young women considering surgical specialties. Takeaways Sustainability in content creation is key for enjoyment. Sharing personal experiences makes physicians relatable. Social media can inspire others to pursue healthcare careers. Women in surgery face unique challenges but can succeed. Authenticity attracts the right patients and relationships. Dr. Betsy Grunch is a board-certified neurosurgeon from Gainesville, Georgia. She attended the University of Georgia where she completed her Bachelor of Science degree in Biology. Following that, she went to the Medical College of Georgia, and then matched in neurological surgery at Duke University Medical Center. At Duke, she earned the Synthes Spine Fellowship from 2010-2011. In 2013, Dr. Grunch returned to her hometown of Gainesville to join The Longstreet Clinic, where she still works today. Her hope is to educate the public about the field of neurosurgery and to inspire young healthcare professionals. She has been named to several Top Doctors and 40 under 40 lists over the years and was recently honored as one of Atlanta Magazine’s Women Making a Mark in 2023. Follow her on Instagram and TikTok . Thanks for listening to The Pinnacle Prescription Podcast! Want CE credit? Join the Pinnacle Continuing Education Membership to gain access to exclusive digital content including webinars, live events, book clubs, and more. Earn CE credit while consuming content you enjoy from creators you already love. Follow along Instagram , TikTok , and YouTube Learn more about our annual conference…
 
Dr. Renita White discusses common myths about women's health and the importance of addressing misconceptions. She highlights the impact of social media and PR on shaping public understanding of women's health and the role of healthcare providers in providing accurate information. Dr. White shares holistic health tips for women, including the importance of sleep, diet, and exercise. She also discusses the balance between her medical practice, advisory roles, and motherhood. Dr. White encourages women in healthcare to surround themselves with supportive individuals and to pursue their own paths. Takeaways Common myths about women's health include misconceptions about periods and fertility. Social media and PR can contribute to the spread of inaccurate information about women's health. Holistic health tips for women include prioritizing sleep, maintaining a healthy diet, and engaging in regular exercise. Balancing a medical practice, advisory roles, and motherhood requires effective time management and support. Surrounding oneself with supportive individuals and pursuing personal goals are key to success in healthcare. Dr. Renita White, MD is a board-certified obstetrician & gynecologist and women’s health advocate. With a passion for women’s health and wellness, Dr. White loves to take care of women in all stages of life, educating them about their bodies and encouraging them to address their physical and emotional health to improve their overall wellness and longevity. Originally from Georgia, Dr. White received her undergraduate degree from Duke University and medical degree from The Ohio State University, eventually returning to Atlanta for her residency in OBGYN at Emory University. Follow her on Instagram , learn more about her on her website , and listen to her podcast, Cradle and All . Thanks for listening to The Pinnacle Prescription Podcast! Want CE credit? Join the Pinnacle Continuing Education Membership to gain access to exclusive digital content including webinars, live events, book clubs, and more. Earn CE credit while consuming content you enjoy from creators you already love. Follow along Instagram , TikTok , and YouTube Learn more about our annual conference…
 
Dr. Vonda Wright shares tips for midlife health, emphasizing the importance of building lean muscle mass and adopting an anti-inflammatory lifestyle. She encourages women to make informed decisions about hormone replacement therapy and prioritize their own health. Dr. Wright also highlights the significance of lifting heavy weights, following an anti-inflammatory diet, protecting sleep and recovery, and engaging in base heart rate training. Key Takeaways Building lean muscle mass is crucial for preventing frailty and maintaining vitality in midlife. Making informed decisions about hormone replacement therapy is important for managing menopause symptoms. Following an anti-inflammatory lifestyle, including an anti-inflammatory diet, can help reduce inflammation and improve overall health. Protecting sleep and prioritizing recovery time are essential for optimal health and well-being. Engaging in base heart rate training can improve metabolic efficiency and cardiovascular health. Dr. Vonda Wright (hyperlink her faculty page) is a practicing double boarded Orthopaedic Sports Surgeon, Author, Speaker, Researcher and Innovator whose work stands in the intersection of Longevity | Women's Health | Performance. Widely recognized for her thought leadership, Dr Wright is a frequent media and conference expert. Her innovative science-based approach is changing the lives of millions in mid-life. Dr. Wright practices in Lake Nona Florida and is the founder and CEO of Precision Longevity. Follow Dr. Vonda Wright on Instagram and learn more about her on her website Thanks for listening to The Pinnacle Prescription Podcast! Want CE credit? Join the Pinnacle Continuing Education Membership to gain access to exclusive digital content including webinars, live events, book clubs, and more. Earn CE credit while consuming content you enjoy from creators you already love. Follow along Instagram , TikTok , and YouTube Learn more about our annual conference…
 
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