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From Wounds to Wisdom: Embracing the Healing Journey in Trauma
Manage episode 456898183 series 3597844
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In this episode, Sabrina and Sherry dive deep into the topic of trauma—what it truly is and what it isn’t. They explore common therapy buzzwords and discuss how therapists and trauma coaches play a pivotal role in the healing process. They also tackle the myths surrounding trauma healing and uncover what true healing really looks like. Tune in as Sherry opens up about her personal journey, offering insights and inspiration for anyone on their own path to healing. Get ready to be empowered and enlightened!
Want to learn more about Sherry Seymour and her transformational coaching? Visit https://www.beyondwishfulthinking.ca/ or her Instagram : beyond_wishful_thinking.
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Chapter
1. From Wounds to Wisdom: Embracing the Healing Journey in Trauma (00:00:00)
2. Defining Trauma and its Impact (00:03:34)
3. The Complexity of Trauma (00:06:23)
4. Trauma Response and Body Awareness (00:09:04)
5. The Role of Breath and Body Healing (00:12:03)
6. Self Awareness and Concept of Self (00:14:33)
7. What Trauma is and is Not (00:17:41)
8. Grief and Trauma (00:19:59)
9. The Journey of Healing and Resilience (00:22:23)
10. Rewiring the brain and trauma recovery (00:25:17)
11. The Role of Trauma Coaching in Healing (00:27:39)
12. Navigating the Landscape of Coaching and Therapy (00:31:56)
13. Understanding Trauma and Healing (00:36:52)
14. The Complexity of Grief and Trauma (00:41:08)
15. Rewriting Your Narrative (00:47:17)
16. Healing, Beyond Bouncing Back/ Conclusion and Where to Reach Sherry (00:51:53)
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