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Episode #362: Listener Q&A to end 2024!
Manage episode 457658337 series 1333212
In this final episode of the year, I answer questions from you! With questions from the UK, Canada, and all over the US, we cover caffeine and training, VO2Max, race planning, when to press vs. rest, osteoporsis and running, race goals, and so much more!
Thanks to everyone who sent in a questions.
I will be taking next week off, and episode #363 will release on January 10th. Happy New Year everyone!
399 episode
Manage episode 457658337 series 1333212
In this final episode of the year, I answer questions from you! With questions from the UK, Canada, and all over the US, we cover caffeine and training, VO2Max, race planning, when to press vs. rest, osteoporsis and running, race goals, and so much more!
Thanks to everyone who sent in a questions.
I will be taking next week off, and episode #363 will release on January 10th. Happy New Year everyone!
399 episode
Semua episode
×1 Episode #363: Nailing Race Day (+ Bonus Houston Tips) 50:32
1 Episode #362: Listener Q&A to end 2024! 55:12
1 Episode #361: Principles on Strength for Runners 38:46
1 Episode #360: Getting Older AND Faster with Listener Pete 1:07:55
1 Episode #359: Building Your Routine (aka Planting the Trees) 52:33
1 Episode #358: Building the Confidence to Chase Big Goals with Listener Maeson 1:21:37
1 Episode #357: Seeing the Forest, not the Trees 53:32
1 Episode #356: Can I get Sub 4:00? with Listener April 1:19:00
1 Episode #355: The Re-Introduction Episode + Tips on Boston Training 1:14:08
1 Episode #354: The Balance Episode 1:01:56
1 Episode #353: Listener Questions on Heat, Race Timing, Managing Injury and More 51:17
1 Episode #352: 5 Tips to Run Your Best Fall Race! 52:30
1 Episode #351: So Let's Talk about Boston... 41:48
1 Episode #350: 10 Tips to Get Your Mind Right for Race Day 42:26
1 Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More 43:36
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