Player FM - Internet Radio Done Right
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Konten disediakan oleh Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Know What You See with Brian Lowery
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1 Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01
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National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…
Make Your Body Work Episode 085 - I Need a Solution for My Chronic Stress
Manage episode 221178401 series 2363689
Konten disediakan oleh Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Stress is one of the most overlooked reasons why people can't lose weight. But, it's easier said than done to rid yourself of stress. Here's how to do it.
100 episode
Manage episode 221178401 series 2363689
Konten disediakan oleh Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Stress is one of the most overlooked reasons why people can't lose weight. But, it's easier said than done to rid yourself of stress. Here's how to do it.
100 episode
Semua episode
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1 Make Your Body Work Episode 119: Why Am I Always In Last Place? 41:00
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Do you feel like you've been cursed with bad genes? Do you see others getting in shape and wonder, "What's wrong with me?" This episode is for you...
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1 Make Your Body Work Episode 117: Am I Too Old to Make These Changes 33:47
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"I'm too old to change" - Have you said (or thought) something like this? The reality is, you can change your body at any age. Here's how to begin...
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1 Make Your Body Work Episode 118: How Do I Stop Falling Off Track? 39:09
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Do you get enthusiastic about losing weight but then fall off track soon after? You're stuck in that on-again, off-again fitness cycle? Here's what to do...
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1 Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can't Exercise Like I Used To? 33:27
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Have injuries or age slowed down your exercise and now the pounds are creeping on? How can you slim down when you can't exercise like you used to?
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1 Make Your Body Work Episode 115: How I Lost 85 Pounds and Kept It Off 42:33
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Have you been dieting and trying to lose weight your whole life with little to no success? Learn the steps that one woman used to drop 85 pounds and to keep the weight off for good!
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1 Make Your Body Work Episode 114: How Do I Stop Osteoporosis Before It Starts? 40:20
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No matter how healthy you are, everyone ages, and with aging comes a deterioration of bone density. Can we you stop osteoporosis before it starts? And, is there certain types of exercise that will help most? Is yoga enough? We'll explore all of these questions in today's episode.
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1 Make Your Body Work Episode 113: I Just Can't Lose the Last 10 Pounds 38:20
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You've shed some weight already, but you just can't lose the last 10 pounds. Do you need to change your diet? Maybe you need more exercise? What's the solution?
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1 Make Your Body Work Episode 112: Eat More or Eat Less? Which is Better For Your Metabolism? 42:12
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Is eating too little harming your metabolism? If you eat more calories, won't that lead to weight-gain? Eat more or eat less? Here's the balance you need...
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1 Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights? 36:24
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Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits and the risks of lifting heavy weights?
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1 Make Your Body Work Episode 110: Should I Cancel My Gym Membership? 38:12
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Do you have a gym membership that you never use? Should you keep it, or can you get in great shape without setting foot inside a gym?
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1 Make Your Body Work Episode 109: Is Your Food Causing Inflammation? 39:17
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Is the food you eat causing inflammation in your body? If so, what does this mean for your health and how can you fix the problem?
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1 Make Your Body Work Episode 108: Stress Isn't Going Anywhere - How Do I Deal With It? 36:35
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Do you have a stressful lifestyle that isn't likely going to change any time soon? Are you worried that it's impacting your weight? Here's what to do...
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1 Make Your Body Work Episode 107: What Is The Most Reliable Way to Measure Weight-Loss Progress? 36:23
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The scale is one way to watch your body change over time, but is it telling an accurate story? What's the best way to track your weight-loss progress?
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1 Make Your Body Work Episode 106: Why Does My Stomach Get So Bloated During The Day? 39:51
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Stomach Bloating Causes: If your stomach is flat in the morning but round and bloated by evening, you may be suffering from one of these digestive issues...
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1 Make Your Body Work Episode 105: How Much Protein Do You Actually Need? 38:56
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How much protein do you actually need to eat each day? Since the answer differs for everyone, how can you know what a good amount of protein is for you?
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1 Make Your Body Work Episode 104: How Can I Change My Genetics? 41:05
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What role do your genetics plan in your health? Is all your hard work exercising and eating healthy foods going to waste if you have the "wrong" genetics?
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1 Make Your Body Work Episode 103: How Do I Deal With a Pelvic Prolapse? 36:44
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After giving birth, many women suffer from pelvic prolapse. What is it? How do you know if you have it? And, how can you heal and recover from it?
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1 Make Your Body Work Episode 102: Does the Ketogenic Diet Work? 39:53
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Does the ketogenic diet work for weight-loss or is it just the latest fad that will disappear with all the other diets that didn't live up to their hype?
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1 Make Your Body Work Episode 101: Why Doesn't Losing Weight Make Me Happy? 38:11
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Will losing weight make you happy? Unlikely. Weight-loss can be part of the equation, but it takes more that a slimmer physique to feel fulfilled...
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1 Make Your Body Work Episode 100 - Help These Kids Make Their Bodies Work 34:56
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Why are these children living with physical disabilities when we have the power to heal them? Will you help make their bodies work properly?
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1 Make Your Body Work Episode 099 - How to Stay Motivated Through Every Season 39:47
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Does your energy for exercise go up and down with the seasons? It doesn't have to be that way. Here's how you can stay motivated all year long!
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1 Make Your Body Work Episode 098 - How to Bounce Back Stronger Than Ever After Injury 39:14
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Is injury is affecting the way you exercise? Is it a mental barrier? You're worried about re-injury? Overcome your fear. Get stronger. Here's how...
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1 Make Your Body Work Episode 097 - Is the 80-20 Rule True For Weight-Loss? 40:45
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The 80/20 rule is often applied to health. Is your fitness (and weight) determined 80% by nutrition and only 20% exercise? Does exercise not really matter?
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1 Make Your Body Work Episode 095 - How Do I Get Long, Lean Muscles? 43:32
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Can you exercise to get long and lean muscles like a ballerina? Or, are the shape of your muscles determine primarily by your genetics? Here's the answer...
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1 Make Your Body Work Episode 096 - Is "Mindfulness" Enough to Beat Emotional Eating? 46:02
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You know you're an emotional eater, that's for sure. But knowing it and stopping it are two separate matters. Is "mindfulness" and "mindful eating" enough?
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1 Make Your Body Work Episode 094 - Is My Body Too Acidic? 37:07
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What does your body's pH balance tell you about your health? What symptoms will you see if you become too acidic and how can you reverse this problem?
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1 Make Your Body Work Episode 093 - How Do I Eat Veggies That I Don't Like? 33:04
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Want to eat more vegetables but just don't like the taste? The solution is in the way you prepare your meals. Learn how to make veggies taste great!
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1 Make Your Body Work Episode 092 - Am I Going To End Up Like My Parents? 37:23
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Are you worried that you adopted unhealthy genetics from your parents? What can you do to overcome the obesity and illness that runs in your family?
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1 Make Your Body Work Episode 091 - What's the Cure for Nighttime Overeating? 41:30
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Food cravings often lead to overeating, especially in the evening. Stop trying to rely on your willpower. This simple mindset shift might be what you need.
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1 Make Your Body Work Episode 090 - When Do Eating Habits Become An Eating Disorder? 40:26
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Striving for healthy eating habits is great, but at what point does it become obsessive? When has healthy eating crossed over into an eating disorder?
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1 Make Your Body Work Episode 089 - Bouncing Back After Cancer Strikes 40:15
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When cancer, other disease or injury strikes, how do you get your health and fitness back? What's reasonable to expect after losing so much ground?
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1 Make Your Body Work Episode 088 - Is This Really My "New Normal"? 40:02
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With age comes hormone changes. Have you noticed? But just because your "new normal" feels different, don't think that you've lost control. You haven't!
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1 Make Your Body Work Episode 087 - I Feel Like I Don't Measure Up 34:14
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How often do you compare yourself to others? Are those comparisons inspiring you to be better? Or, do they leave you doubting your value and potential?
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1 Make Your Body Work Episode 086 - Help! I'm Chained to My Desk 40:11
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Are you chained to your desk? You sit all day without any opportunity to get up and get moving? Here's a 4-minute morning solution for you...
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1 Make Your Body Work Episode 085 - I Need a Solution for My Chronic Stress 39:53
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Stress is one of the most overlooked reasons why people can't lose weight. But, it's easier said than done to rid yourself of stress. Here's how to do it.
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1 Make Your Body Work Episode 084: I Want My Body to Move Like a 5-Year-Old's 34:18
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Do you remember what it was like to move when you a child? No pain. No stiffness. No restriction. Can you get that back? You bet! Here's how...
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1 Make Your Body Work Episode 083: Surprising Foods Will You Find in a Nutritionist's Refrigerator 37:21
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What does a nutritionist really eat? No hiding any treats or snacks. What healthy diet is doable for a professional, and can you do it too?
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1 Make Your Body Work Episode 082: Depression Is Ruining My Healthy Life 39:25
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Mental health and physical health are so closely linked. If you're feeling depressed or anxious, a few simple mindset shifts may be a great place to start.
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1 Make Your Body Work Episode 081: Is Leaky Gut My Problem? 41:46
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Do you have digestive issues? Can't lose weight no matter what you try? What if leaky gut is the issue? Here's how to diagnose and treat leaky gut.
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1 Make Your Body Work Episode 080: I'm Just Not Happy With My Progress 42:16
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You're worked hard to get in shape and you've seen some great results. Awesome! But, you're still not satisfied with your progress? Here's what to do...
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1 Make Your Body Work Episode 079: Pain Is Preventing Me From Exercising 31:10
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Is your chronic pain preventing you from exercising the way you'd like? The solution to your pain may begin in a place you wouldn't expect...
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1 Make Your Body Work Episode 078 - Can DNA Testing Help You Lose Weight and Maximize Your Fitness? 30:07
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For the first time ever, DNA testing is available and affordable. But, can DNA testing show you exactly how to lose weight and how to maximize your fitness?
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1 Make Your Body Work Episode 077 - What Can I Do to Counteract a Slowing Metabolism? 40:28
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Has your metabolism slowed down as you age? While this can be typical, it doesn't have to be a fact of life. Learn how to fire up your metabolism again.
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1 Make Your Body Work Episode 076: Why Is It So Easy For Everyone Else? 33:32
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Does it seem like weight-loss and fitness are easy for other people, but is such a struggle for you? Here's how you turn that feeling around?
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1 Make Your Body Work Episode 075: Why Am I In Such Pain? 42:20
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Some DOMS (delayed onset muscle soreness) is normal after a good workout, but what if that pain lingers for days? Is there something wrong?
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1 Make Your Body Work Episode 074: Why the Weight Doesn't Stay Off 38:04
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You've heard it before. People work so hard to get in shape, but the weight doesn't stay off. Why does this happen and how can you avoid it?
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1 Make Your Body Work Episode 073: Make Healthy Living Easy...By Loving Yourself 33:18
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Work hard, see progress, lose momentum, lose results. This cycle has to be broken. Here's how to make healthy living easy...it starts with loving yourself!
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1 Make Your Body Work Episode 072: Resolutions That Stick: How to Make 2017 Your Best Year 45:40
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You had big plans for the year, but for some reason they didn't happen. How determined are you to make 2017 the best year of your life? Here's how to do it!
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1 Make Your Body Work Episode 071: Can Exercise Actually Make You Look Older? 35:42
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Are you worried about aging too quickly? Is it possible that the exercise you're doing is actually speeding up that aging process? Here's the answer...
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1 Make Your Body Work Episode 070: Never Say "I Don't Have Enough Time" Again 37:26
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You can always FIND time to do something. But where does that time come from? Learn a new approach that defeats the "I have no time" trap.
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1 Make Your Body Work Episode 069: My Career Is Ruining My Health! 38:01
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You spend far too much time working and you don't have enough time to take care of your own health. Is it worth it? What can you do to prioritize yourself?
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1 Make Your Body Work Episode 068: The Best Time to Eat Lunch, Ask for a Raise, Have Sex, and More! 31:52
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Your sleep habits determine your success in all areas of life. "The Sleep Doctor" is here to teach what sleep routine will work best for you, so that you can see your performance in all areas of life take off!
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1 Make Your Body Work Episode 067: Is a "Healthy Lifestyle" Really Possible? 37:04
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Sick of hearing people say, "Make it a lifestyle" when it comes to losing weight or getting fit? What is a "healthy lifestyle" and is it even possible?
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1 Make Your Body Work Episode 066: I Exercise Like Crazy, But Still Have This Pudge! 40:32
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You exercise a lot but your body doesn't look the way you want. You've still got some "pudge" that won't go away. Here's why...
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1 Make Your Body Work Episode 065: I Need To See BIG Results! 30:39
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When results take a long time to show up, it can be easy to lose motivation to keep going. Here's what you can do to see BIG results quickly!
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1 Make Your Body Work Episode 064: Why Are You Eating What You're Eating? 45:13
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Why are you eating the food you're eating? Is it because you're hungry? Because you feel lonely? Sad? Anxious? Or, is there another reason?
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1 Make Your Body Work Episode 063: Taking HIIT to the Next Level 35:51
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If you want to take your High Intensity Interval Training (HIIT) to the next level, here are some tips you've got to incorporate into your next workout...
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1 Make Your Body Work Episode 062: What's Wrong With My Gut? 36:35
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Is the food you eat, even the healthy food, causing pain, cramping, bloating, or gas in your gut? If so, it's time to take a closer look at whats' going on inside your body.
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1 Make Your Body Work Episode 061: Setting the Right Fitness Priorities for Time-Saving Results 32:51
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Do you ever feel like "fitness" could be your full-time job? Getting to the gym every single day, shopping for all the right foods, and then spending hours in the kitchen preparing nourishing meals. It takes time, right? Here's your shortcut. Learn how to prioritize for the best results in the least amount of time.…
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1 Make Your Body Work Episode 060: How to Build a Perfect Meal Plan 32:24
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If you're eating the exact same foods week after week, you are jeopardizing your health. Learn to build a perfect meal plan that will avoid these food ruts.
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1 Make Your Body Work Episode 059: Eat to Beat Candida 37:18
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Are you experiencing sudden low energy, weight-gain, joint pain or unexplained fungal growth on your body? You might be suffering from Candida infection. Follow this advice to identify and treat this condition.
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1 Make Your Body Work Episode 058: I Want to Become a Runner 32:39
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Are you trying to become a runner, or are you trying to improve your running? Here are the specific steps you can take to go from zero to running hero!
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1 Make Your Body Work Episode 057: The Gym Is Intimidating! 27:37
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If you are just starting out with exercise and feel intimidated at the thought of going into a gym, this episode of the Make Your Body Work podcast will teach you how to get started so that you don't waste a minute of your time.
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1 Make Your Body Work Episode 056: How Much Recovery Time Do I Need? 30:09
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There is a very specific "breaking point" at which your body actually loses ground as you exercise more. You need more recovery. Have you hit that point?
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1 Make Your Body Work Episode 055: Should I Eat Fewer Calories OR Burn More? 33:58
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When it comes to losing weight, should you focus on eating fewer calories OR burning more? Which approach will lead to better results? Here's the answer...
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1 Make Your Body Work Episode 054: Should I Eat More or Less Fat? 41:21
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Are you eating too much fat in order to lose fat? Or, maybe you're not eating enough? Learn how to balance your fat intake for a leaner physique.
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1 Make Your Body Work Episode 053: Do Supplements Work? Or, Are You Wasting Your Money? 36:19
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Do supplements work? Are you improving your health by taking vitamins and other supplements each day OR is this a waste of your money? Here's the answer...
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1 Make Your Body Work Episode 052: How Much Is Too Much Exercise? 29:39
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You love exercise. But, you've noticed that your body is always sore and never feels truly recovered. Are you exercising too much? Do you need a break?
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1 Make Your Body Work Episode 051: Mind, Body, Soul Do You Need a Life-Changing Experience 40:13
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What's your purpose in life? What gives you real fulfillment and a deep sense of meaning? We want to pursue true mind, body, and soul betterment and today we're talking about one amazing way to achieve that goal.
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1 Make Your Body Work Episode 050: Go Cold Turkey to Beat Food Cravings? 26:42
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Want to crush your food cravings? Is it best to go cold turkey (cut out all junk), or is it better to wean yourself off those treats? Here's the answer...
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1 Make Your Body Work Episode 049: Is a Vegetarian Diet My Best Choice? 34:26
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Will cutting out meat actually help you lose weight and get in better shape? Learn more in this episode of the Make Your Body Work podcast.
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1 Make Your Body Work Episode 048: How Can I Eat For Improved Immunity? 23:16
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If you've been living life in fast forward and feel like your health has taken the back seat, this episode of the Make Your Body Work podcast is for you.
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1 Make Your Body Work Episode 047: Is My Thyroid Preventing Me From Losing Weight? 28:37
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Sometimes you may feel like all of your work, the healthy eating, the exercise, just isn't paying off. Is it possible that something else is holding back your results? Could it be your thyroid gland that's making it impossible for your body to shed fat?
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1 Make Your Body Work Episode 046: Can I Lose Fat And Gain Muscle At The Same Time? 39:03
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If you want to lose weight and build muscle at the same time listen to our guest Antony, an expert in the matter, in this episode of the make your body work
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1 Make Your Body Work Episode 045: Is Age Really Just a Number? 31:56
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Aging doesn't necessarily means your health has to deteriorate. If you're worried about what age is doing to your body, learn more in this episode of the make your body work.
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1 Make Your Body Work Episode 044: Help Me Break My Sugar Addiction! 35:13
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If you are a sugar addict, find out ways that will help you break that addiction in this episode of the make your body work.
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1 Make Your Body Work Episode 043: How Much Do Macronutrients Matter? 29:48
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What are macronutrients? Why are they important and what is the perfect ratio for you? Learn more in this episode of the make your body work podcast
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1 Make Your Body Work Episode 042: Where Did My Energy Go? 28:22
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Do you suffer from low energy? Feeling weak all day long? In this episode, learn about 5 natural energy boosters that you can start using today!
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1 Make Your Body Work Episode 041: Positive Mindset = Positive Change 24:40
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What is holding back your fitness progress might just be a mindset. Learn how you can flip that switch in your mind to see positive change?
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1 Make Your Body Work Episode 040: Jo vs. Dave: And the Winner Is... 28:53
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The Jo vs. Dave fitness challenge has come to an end! Find out their results after 12 weeks in this episode of the Makeyourbodywork
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1 Make Your Body Work Episode 039: I'm Travelling and Don't Want to Lose Progress! 30:09
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Want to know how you can stay fit when you're not going to the gym? Learn about 3 pieces of equipment you can use and 3 exercises that target your entire body
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1 Make Your Body Work Episode 038: I Am a Fad Dieter! Help! 28:28
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What type of diet is the best? If you have tried every diet you can think of and still can't find anything that works, this episode is for you
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1 Make Your Body Work Episode 037: Intermittent Fasting Diet Plan for Weight Loss? 34:12
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Is fasting really a good way to loose weight? Listen to Doctor Jason Fung, on of the world's top expert when it comes to this subject
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1 Make Your Body Work Episode 036: Strive For Progress, Not Perfection 34:15
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Have you ever struggled with yo-yo dieting or On again-Off again workouts? In this episode, learn how you can stop the constantly exhausting feeling like you're evaluation yourself and just be you.
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1 Make Your Body Work Episode 035: I Exercise Every Day But Still Can't Lose Weight 28:01
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If you exercise every day and you still have weight that just won't go away, this episode of makeyourbodywork is for you
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1 Make Your Body Work Episode 034: Jo vs Dave Update 26:19
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The Jo vs Dave fitness challenge is halfway done! Find out about the progress, results and eating plans on this new episode
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1 Make Your Body Work Episode 033: Does Calories In, Calories Out Really Work? 31:59
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Calories in, calories out. Is that an effective way to lose weight? Our guest today shares his experience and personal weight loss story
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1 Make Your Body Work Episode 032: How to Get Back on the Fitness Wagon 20:03
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Sometimes you may find it hard to get back on the fitness wagon. With my guest today, learn how to overcome that and resolve to resume your training at once
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1 Make Your Body Work Episode 031: I Don't Like Vegetables! What Can I Do About It? 22:29
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What can you do when you don't like eating vegetables? Today my special guest nutritionist and famous chef shares her experience and help us answer that question.
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1 Make Your Body Work Episode 030: Which Gym Exercises Are Most Effective? (Jo vs. Dave Update!) 26:50
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Which exercise will give you the best result in the Gym? Today my guest shares her workout secrets that you can follow along with.
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1 Make Your Body Work Episode 029: How to Sustain Your Willpower All Day Long 25:08
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Willpower is a fickle thing.It can feel strong in one moment but then disappear completely in another. We know that stress, fatigue, and the presence of temptations (often food) wear it down, even for those with the strongest resolve.Fortunately, willpower can be developed and trained to become stronger and longer lasting. That's right - You can learn to sustain your willpower all day long! Here's how...…
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1 Make Your Body Work Episode 028: How to Lose Weight During Menopause 28:08
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Things have been going great. You have a healthy eating routine in place, you're exercising daily, and your body is staying lean and fit as a result. Then something changes. Suddenly a few pounds creep on and they just won't go away. Your energy is zapped and exercise feels so much harder than it used to. And even though you're still eating a healthy diet, your body just keeps storing fat in places it never used to. What's going on? How can you reverse these trends and beat menopause?…
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1 Make Your Body Work Episode 027: How to Clean Up Your Snacking Habits 25:28
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What snack is your "go-to" when you need something quick to squash your hunger? If you're like many people, that answer will depend on many things - where you are, what time of day it is, and what's available in that moment. Oftentimes, convenience overrules the desire to choose something healthy. But what if you could have both?…
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1 Make Your Body Work Episode 026: How Fast Can You Lose Weight In A Health Way? 22:56
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Faster is always better, right? Not so when it comes to weight-loss. Today we'll meet Johana Dominguez, a health coach and fitness competitor who talks about the dangers of trying to lose weight too quickly. She also shares the healthy approach to getting in shape AND how quickly you should expect to see noticeable results.…
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1 Make Your Body Work Episode 025: How to Stop Emotional Eating 22:53
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You're sad, angry, confused, or maybe just plain tired. It's in those moments that your willpower is at its weakest and the desire to eat some comfort food is at its peak. Emotional eating is a powerful force to overcome, but it can be done by practicing a few simple strategies. Today we'll look at what those strategies are and how you can implement them in your life today.…
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1 Make Your Body Work Episode 024: Should You Lift Weights to Lose Weight? 23:48
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Cardio. Endless hours of cardio.If you take a peak inside a gym, you're likely to see this being played out every day. People are looking to lose weight and the "best" way they know how to accomplish this is by ramping up their cardio exercise.But, is this really the "best" way to lose weight? My expert guest today would argue NOT...…
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1 Make Your Body Work Episode 023: How to Make Time For YOU When You Have No Time 22:07
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Time. Wouldn't it be great to have a little more "free" time each day? What would you do with yours?For many people, taking care of themselves, whether that be through exercise, healthier eating, rest, or relaxation, would be high on the list of activities to pursue if there were more hours in the day. But, there aren't. So how can you make time for YOU when there seems to be no time to spare?…
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1 Make Your Body Work Episode 022: Which "Food Rules" Are Actually Worth Following? 28:23
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It seems like there's a new "food rule" introduced on a daily basis. Don't eat grains. Cut out sugar. Stay away from fat. Eat more protein. Adopt smaller, more frequent meals. And the list goes on and on. But which of these food rules are actually worth following and which are adding unnecessary stress to your life? You can't do it all and you don't have to. Learn the most important rules to follow.…
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1 Make Your Body Work Episode 021: How to Find a Good Personal Trainer 18:58
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When you sign up for a gym membership you can almost count on getting a few extra sales pitches, one of which will surely be the services of a personal trainer. Before you sign on the dotter line to hire a fitness coach, make sure you're getting what you pay for. Not all personal trainers are created equal, and they certainly won't all be able to help you get you equivalent results. Here's how to make an informed decision.…
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1 Make Your Body Work Episode 020: How to Make Resolutions That Actually Work 22:29
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It's almost New Years, which means it's almost time to consider resolutions for the upcoming year. What would you like to achieve in 2016? And will it be helpful to set an official resolution that reflects that goal? Here's the 3-step process I recommend that will make your resolutions more likely to stick!…
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