Podcast Denver Steyn terbaik (2024)

1
Episode 65 - Simple Strategies to Reduce Bloating and Improve Digestion 8:00

19d ago8:00

8:00

In this episode of Physique Formation, we tackle the common issue of bloating and how to reduce it with simple, effective strategies. Learn what causes bloating, from overeating to food sensitivities, and discover practical tips to minimize discomfort, improve digestion, and feel better in your body. We cover everything from adjusting your eating h…

1
Episode 64 - Overcoming Body Image and Confidence Issues 6:47

22d ago6:47

6:47

In this episode of Physique Formation, we dive into the challenges of body image and confidence issues on your fitness journey. We discuss why so many of us struggle with how we see our bodies, how to shift your mindset from appearance to performance, and practical tips to improve your body confidence. Whether you're dealing with negative self-talk…

1
Episode 63 - How to Overcome Emotional Eating 7:02

26d ago7:02

7:02

In this episode of Physique Formation, we dive into the topic of emotional eating—why it happens, how it affects your fat loss goals, and most importantly, how to overcome it. Whether you find yourself snacking when stressed or using food as comfort, this episode gives you practical strategies to recognize emotional hunger, develop healthier coping…

1
Episode 62 - The Truth About Flexible Dieting 11:37

29d ago11:37

11:37

In this episode of Physique Formation, we dive into the world of flexible dieting—an approach that allows you to enjoy the foods you love while still hitting your fat loss or muscle gain goals. Learn how flexible dieting works, why it's sustainable, and how to get started with calculating your macros and tracking your food. We’ll also cover common …

1
Episode 61 - Mastering Your Mindset for Fat Loss 7:27

1M ago7:27

7:27

In this episode of Physique Formation, we dive into the importance of mastering your mindset for fat loss success. It’s not just about the workouts or the diet—your mindset is what drives consistency and long-term results. Learn how to shift from an outcome-focused mentality to a process-driven approach, build strong habits that stick, and overcome…

1
Episode 60 - Why Losing 0.5-1% of Your Weight Per Week is the Key to Fat Loss Success 9:27

1M ago9:27

9:27

In this episode of Physique Formation, we dive deep into the science behind why losing 0.5-1% of your body weight per week is the key to sustainable fat loss. Forget crash diets and extreme calorie cuts—backed by studies, this episode explains how a slower approach helps you maintain muscle, keep your metabolism healthy, and avoid the burnout that …

1
Episode 59 - Stubborn Body Fat 14:17

8M ago14:17

14:17

In this episode I cover the three areas we store body fat and what you can do to minimise body fat levels and push towards getting that stubborn fat off. Have a question or a topic suggestion for a future episode? Email me: denver@physiqueformation.com.au Instagram: @coachdenversteyn Website: www.physiqueformation.com.au…

1
Episode 58 - Optimise Your Testosterone Naturally 15:54

8M ago15:54

15:54

In this episode I provide 5 top tips to optimise your testosterone levels naturally leading to a higher quality of life, improved body composition, and better performance. If you have a question or enquiry for coaching you can reach out at denver@physiqueformation.com.au or follow me on instagram @coachdenversteyn If you like this episode please le…

1
Episode 57 - My Experience with TRT 30:48

8M ago30:48

30:48

In this episode I talk about my experience with TRT (testosterone replacement therapy). Hopefully you find this informative and If you have any questions you can reach out below: denver@physiqueformation.com.au www.physiqueformation.com.auOleh Denver Steyn

1
Episode 56 - Staying In Shape Over The Holidays 11:17

11M ago11:17

11:17

In this episode I touch on staying in shape over the holidays and also having life balance overall. Coaching enquiries: admin@physiqueformation.com.au Instagram: @physiqueformation @coachdenversteyn www.physiqueformation.com.auOleh Denver Steyn

1
Episode 55 - Eating Mindfully & Getting Away From Tracking Everything 21:13

1y ago21:13

21:13

In this episode I touch on some guidance around eating mindfully, getting away from tracking everything, and moving away from an all or nothing mindset. Follow me on IG: @coachdenversteyn Email me: physique.formation@gmail.comOleh Denver Steyn

1
Episode 54 - Rapid Fat Loss 21:18

1+ y ago21:18

21:18

In this episode I discuss rapid fat loss and how you would go about achieving this. I also touch on the drawbacks that come with it. Need help? Let's work together DM me on instagram @coachdenversteyn visit my website: http://www.physiqueformation.com.au http://denversteyn.comOleh Denver Steyn

1
Episode 53 - Understanding Maintenance 8:49

1+ y ago8:49

8:49

In this episode I discuss maintaining calories and the various contributing factors that come into play when we are looking to maintain rather than push for further fat loss. Find me at @coachdenversteyn denversteyn.com physiqueformation.com.auOleh Denver Steyn

1
Episode 52 - Micronutrients 18:31

1+ y ago18:31

18:31

In this episode I go over the various vitamins & minerals, their role, and foods that provide them so you can include these foods in your diet on a regular basis to improve your overall health. Coaching: @coachdenversteyn www.physiqueformation.com.au denversteyn.comOleh Denver Steyn

1
Episode 51 - Adjusting Calories For Fat Loss 16:43

1+ y ago16:43

16:43

In this episode I go over the decisions I make when it comes to making adjustments towards fat loss. You can utilise this approach if you find that you’re at a sticking point and want to see more changes. follow me on Instagram: @coachdenversteyn interested in coaching? denversteyn.comOleh Denver Steyn

1
Episode 50 - Borrowing Macros 14:21

1+ y ago14:21

14:21

In this episode I discuss "borrowing macros" and an approach that might be most suitable if you're considering this to manage your total caloric intake across the week. Follow me on instagram: @coachdenversteyn Coaching: denversteyn.com physiqueformation.com.auOleh Denver Steyn

1
Episode 49 - 6 Reasons You Aren’t Dropping Body Fat 28:09

1+ y ago28:09

28:09

In this episode I go over 6 reasons you may not be losing body fat right now and what changes to make to see the results you desire. Follow me on instagram: @coachdenversteyn Email: physique.formation@gmail.com 👨🏻‍💻 PREMIUM ONLINE COACHING 🍏 NUTRITION COACHING 🍫 FLEXIBLE DIETING 🧠 MINDSET & BEHAVIOUR CHANGE denversteyn.com physiqueformation.com.au…

1
Episode 48 - My Contest Prep Reflections 43:05

1+ y ago43:05

43:05

In this episode I go over my contest prep for this season. I competed with the ICN, IFBB, and WBFF. Listen to my insights & reflections to get an idea of what a contest prep might involve for you. Coaching: denversteyn.com Connect on IG: @coachdenversteynOleh Denver Steyn

1
Episode 47 - Ending A Dieting Phase 24:43

1+ y ago24:43

24:43

In this episode I go over how to end a fat loss dieting phase, the effects of dieting, and why you would want to look to avoid constant dieting year round. Follow me on instagram @coachdenversteyn ONLINE COACHING: denversteyn.com physiqueformation.com.auOleh Denver Steyn

1
Episode 46 - Setting Realistic Expectations 16:07

1+ y ago16:07

16:07

In this episode I go over some key considerations around setting realistic expectations. What can we expect to see in regards to rate of fat loss? What changes do we need to consider beyond our calorie intake? As always if you have any questions you can reach out to me on instagram @coachdenversteyn If you're interested in coaching check out denver…

1
Episode 45 - Do Things Change As We Age? 24:49

1+ y ago24:49

24:49

In this episode I discuss longevity in your health & physique goals. Do we need to consider our age when we look to make improvements to our physique? What changes do we need to make or be aware of? Tune in to find out! » Instagram: @coachdenversteyn » Online Coaching: http://www.physiqueformation.com.au/coaching » Email: physique.formation@gmail.c…

1
Episode 44 - Building Self-Confidence 24:56

1+ y ago24:56

24:56

In this episode I go over 5 key points to build self-confidence and get more out of life. I hope you enjoy it!Oleh Denver Steyn

1
Episode 43 - The Positives of Contest Prep 23:06

1+ y ago23:06

23:06

In this episode I go over the various positives of contest prep! We often talk about the negatives associated with physique competitions but there are quite a few positive worth discussing as well. Got a question? Email me: physique.formation@gmail.com Find me on IG @coachdenversteyn For coaching: www.physiqueformation.com.au…

1
Episode 42 - The Truth About Sugar 30:11

1+ y ago30:11

30:11

In this episode I go over sugar. The pros, the cons, when it's best to consume sugar, and why you might want to avoid it at times. Any questions? Hit me up below! Instagram @coachdenversteyn Email: physique.formation@gmail.com www.physiqueformation.com.auOleh Denver Steyn

1
Episode 41 - Physique Goals & Relationships 39:25

1+ y ago39:25

39:25

In this episode I discuss the many considerations around maintaining or building a new relationship while also focusing on your personal physique goals. Are you able to thrive in all areas of life? Listen to find out my insights! Follow me on instagram @coachdenversteyn Email: physique.formation@gmail.com coaching: www.physiqueformation.com.au…

1
Episode 40 - Preparing For Your First Physique Competition 26:13

1+ y ago26:13

26:13

In this episode I go over the basic areas to focus on and consider when you're preparing for your first physique competition. If you're interested in getting on the stage to present your best physique, this episode is for you. Find me on instagram @coachdenversteyn email: physique.formation@gmail.com coaching: www.physiqueformation.com.au…

1
Episode 39 - Improving Your Mental Health 17:26

2y ago17:26

17:26

In this episode I go over 10 tips to improve your mental health supported by science. If you're struggling with mental health and are looking for some quick tips towards improvements this episode is for you. Find me on instagram at @coachdenversteyn Email me at: physique.formation@gmail.com www.physiqueformation.com.au…

1
Episode 38 - Eat Nutella & Get Shredded 26:10

2y ago26:10

26:10

In this episode I go through exactly how you can eat nutella (or anything you enjoy) and still make progress towards fat loss and improved health. If you want to enjoy a flexible dieting approach this episode is for you. Got a question? email me at physique.formation@gmail.com Let's connect on instagram @coachdenversteyn www.physiqueformation.com.a…

1
Episode 37 - Fat Loss From The Inside Out 17:14

2y ago17:14

17:14

In this episode I touch on the 4 key areas to improve your health and optimise your ability to drop body fat. Any questions? Find me at @coachdenversteyn on instagram or email me at physique.formation@gmail.com Thanks for listening!Oleh Denver Steyn

1
Episode 36 - Alcohol & Fat Loss 17:09

2y ago17:09

17:09

Can you have alcohol and still make progress with fat loss and general health improvement? Take a listen to find out. Find me at @coachdenversteyn Email me at physique.formation@gmail.comOleh Denver Steyn

1
Episode 35 - Reasons You Aren’t Losing Weight 24:38

2y ago24:38

24:38

In this episode I go over the many different reasons you might not be losing weight or body fat right now and what you can do about it. Please leave a rating and review if you enjoy this episode. Contact me: physique.formation@gmail.com Instagram: @coachdenversteynOleh Denver Steyn

1
Episode 34 - Steroids 16:34

2y ago16:34

16:34

In this episode I touch on steroid use, how common it is, and why I choose to stay drug free. Get in touch: Email: physique.formation@gmail.com Instagram: @denversteyn_ Website: www.physiqueformation.com.auOleh Denver Steyn

1
Episode 33 - Eating Towards Your Goals 18:37

2+ y ago18:37

18:37

In this episode I touch on designing your nutrition based on your specific goals. If you found this to be informative please share it on your social media platforms. If you have any questions you can reach out to me below Instagram: @denversteyn_ Email: physique.formation@gmail.com Website: www.physiqueformation.com.au…

1
Episode 32 - Setting Goals 16:55

3y ago16:55

16:55

In this episode I discuss setting goals and intentions to have better clarity and purpose in life. I hope you enjoy it! You can reach out to me here: email: physique.formation@gmail.com website: www.physiqueformation.com.au IG: @denversteyn_Oleh Denver Steyn

1
Episode 31 - Food Quality 21:46

3+ y ago21:46

21:46

Touching on the importance of food quality and different aspects of food selection when it comes to eating towards good health and tracking your calorie intake. Email me: physique.formation@gmail.com website: www.physiqueformation.com.au Instagram: @denver_steynOleh Denver Steyn

1
Episode 30 - Selecting A Calorie Deficit 21:49

3+ y ago21:49

21:49

Choosing a calorie deficit (rate of fat loss) that best suits you. Email me: physique.formation@gmail.com IG: @denver_steynOleh Denver Steyn

1
Episode 29 - Dealing With Hunger 15:11

4+ y ago15:11

15:11

If you have a question you can always reach out to me at physique.formation@gmail.com or follow me on instagram @denver_steyn Thanks for listening!Oleh Denver Steyn

1
Episode 28 - Q&A on Training, Nutrition, Supplementation 39:30

4+ y ago39:30

39:30

In this episode I answer some questions I was asked recently around training, nutrition, and supplementation. If you have a question you can always reach out to me at physique.formation@gmail.com or follow me on instagram @denver_steyn Thanks for listening!Oleh Denver Steyn

1
Episode 27 - RIR vs RPE: Autoregulation 24:46

4+ y ago24:46

24:46

In this episode I go over the difference between the RIR model and RPE scale, both which help us to autoregulate our training to get the most out of each session and stay healthy. Find me on IG: @denver_steyn Email me at: physique.formation@gmail.com Work with me at: www.physiqueformation.com.auOleh Denver Steyn

1
Episode 26 - Getting Back To Training 18:58

4+ y ago18:58

18:58

In this episode I go over considerations to optimise your transition back into the gym. Also check out my 10 week challenge program at: www.physiqueformation.com.au/challenge Contact me: IG: @denver_steyn E: physique.formation@gmail.com W: www.physiqueformation.com.au W: www.denversteyn.comOleh Denver Steyn

1
Episode 25 - Fat Loss During Lockdown 18:45

4+ y ago18:45

18:45

In this episode I discuss the benefits of fat loss during this time where we are mostly stuck at home and the gyms are closed. For the Lockdown Shred program: http://www.physiqueformation.com.au/shred Contact me: physique.formation@gmail.comOleh Denver Steyn

1
Episode 24 - 5 Tips For Managing Stress 10:47

4+ y ago10:47

10:47

In this short episode I go over 5 tips to manage stress, particularly during this time where a lot of us are stuck at home. If you found this podcast useful please share it. Coaching: www.physiqueformation.com.au Contact: physique.formation@gmail.comOleh Denver Steyn

1
Episode 23 - COVID-19 - Diet, Training, Mindset 27:45

4+ y ago27:45

27:45

In this episode I discuss staying on track during this current pandemic we are experiencing. I cover areas around diet, nutrition, and mindset to encourage you to be your best self and keep your goals at the top of mind. Follow me on instagram: @denver_steyn Email: physique.formation@gmail.com Coaching: www.physiqueformation.com.au…

1
Episode 22 - What Is Natural? (Drug-Tested Sports) 19:04

5y ago19:04

19:04

In this episode I speak on the subjective opinions on what is considered "natural" in physique & performance sports.Oleh Denver Steyn

1
Episode 21 - Staying On Track In December 18:31

5y ago18:31

18:31

In this episode I go over some strategies to stick to your health & fitness goals during a time of the year when it is so easy to fall off track. Got a question? Find me on Instagram @denver_steynOleh Denver Steyn

1
Episode 20 - Unexpected Weight Gain 13:10

5y ago13:10

13:10

In this episode I go over some basic causes of unexpected weight gain to help you to figure out what might be holding you back, and what you can do about it.Oleh Denver Steyn

1
Episode 19 - Mini Cuts 12:58

5y ago12:58

12:58

In this episode I go over the basics of a mini cut. If you have any questions you can find me at @denver_steyn on instagram or www.physiqueformation.com.au for coaching.Oleh Denver Steyn

1
Episode 18 - Tracking Your Steps 17:38

5y ago17:38

17:38

In this episode I discuss the popular goal of tracking your daily steps to assist in fat loss and weight management. Got a question? You can contact me at www.physiqueformation.com.au or email me at contact@physiqueformation.au Also don't forget to follow me on instagram @denver_steyn Thanks for listening!…