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Episode 64 - Overcoming Body Image and Confidence Issues

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Konten disediakan oleh Denver Steyn. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Denver Steyn atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of Physique Formation, we dive into the challenges of body image and confidence issues on your fitness journey.

We discuss why so many of us struggle with how we see our bodies, how to shift your mindset from appearance to performance, and practical tips to improve your body confidence.

Whether you're dealing with negative self-talk or struggling with comparison, this episode will give you the tools to build a healthier relationship with your body and embrace your progress.

Got questions? DM me on Instagram at @coachdenversteyn and let’s chat!

  continue reading

65 episode

Artwork
iconBagikan
 
Manage episode 445043426 series 2507727
Konten disediakan oleh Denver Steyn. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Denver Steyn atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of Physique Formation, we dive into the challenges of body image and confidence issues on your fitness journey.

We discuss why so many of us struggle with how we see our bodies, how to shift your mindset from appearance to performance, and practical tips to improve your body confidence.

Whether you're dealing with negative self-talk or struggling with comparison, this episode will give you the tools to build a healthier relationship with your body and embrace your progress.

Got questions? DM me on Instagram at @coachdenversteyn and let’s chat!

  continue reading

65 episode

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