Podcast Granth terbaik (2025)

1
How to Return to Running After Illness: Safe and Effective Tips 7:17

1d ago7:17

7:17

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:41 Get this right! 01:07 Point 1 01:39 Point 2 02:02 Point 3 02:24 Point 4 03:16 Point 5 03:39 Point 6 04:16 Point 7 05:08 Point 8 05:40 Do this! 06:07 Summar…

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How To Run a Sub-20 Minute 5km In Just 5 Weeks 9:01

1d ago9:01

9:01

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…

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Supershoe Secrets: Maximize Running Performance with the Right Timing 9:57

1d ago9:57

9:57

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…

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Why You're Not Getting Faster at Running (And How to Fix It) 9:34

1d ago9:34

9:34

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:20 Why is your progress stopping? 01:18 Marathon example 01:55 5k Example including times 03:45 3 Minutes Faster 04:37 Don't make this mistake 05:19 Correct Y…

1
Fastest Way to Train for a Sub-3 Hour Marathon 15:06

1d ago15:06

15:06

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:52 Starting Point 02:39 Session 1 03:53 Session 2 05:04 Session 3 05:44 Session 4 07:11 Session 5 09:04 Mistake to Avoid 1 09:58 Mistake to Avoid 2 10:53 Mist…

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No-Nonsense Advice for Faster Running Times: Break Your 5K Plateau 9:50

1d ago9:50

9:50

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:25 Low Motivation 01:29 Honesty 03:04 Plateau 03:51 Point 1 04:29 Point 2 05:09 Point 3 05:47 Point 4 06:58 Point 5 08:09 Point 6 08:58 Summary ▬▬▬▬▬▬▬▬▬▬▬▬▬▬…

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How to Run a Half Marathon in 1 Hour 19: 5 Key Training Sessions 7:53

1d ago7:53

7:53

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…

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How My Training Evolved: From Casual 5K to Elite 100K Runner 9:53

1d ago9:53

9:53

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…

1
How to Be in the Top 2%: Lessons from Running and Everyday Life 12:29

1d ago12:29

12:29

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this podcast helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, a…

1
Rivals S1E7: Franchise Players 51:23

2d ago51:23

51:23

The consortium known as Venturer goes public with their attempt to get the ITV vid over Corinium. While Tony loses his mind, Cameron wins awards, Taggie gets lost on the road, Maud gets jealous and Lizzie gets an offer to be on TV. To support the LoG on Patreon visit: https://www.patreon.com/lordsofgrantham To buy LoG Merchandise visit: https://www…

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Master Your 5K: Interval Training Secrets to Go Faster 9:23

7d ago9:23

9:23

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:40 Competition Winner 01:05 New Competition 01:53 Session 1 02:55 Session 2 03:31 Session 3 04:36 Session 4 05:22 Session 5 06:25 Why This Works 07:15 Mistake…

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The Life-Changing Power of Running: More Than Just a Workout 9:11

7d ago9:11

9:11

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:16 Example 01:12 Everything Makes Sense 01:46 Benefits of Sport 02:55 Success in Life 04:01 Hardwired Skills 05:05 How This Changed Me 06:11 What This Means F…

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Hill Intervals: Your Shortcut to Endurance Gains 6:51

7d ago6:51

6:51

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:27 My Training Mountain 00:49 Session Outline 02:27 Fitness Update 03:14 Familiarity in your training 04:01 Wake Up Call with Fitness 04:30 How to optimise St…

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5 Hill Workouts to Become a Stronger, Faster Runner 12:58

7d ago12:58

12:58

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:46 Hill Running 01:36 What Gradient? 02:20 Treadmill or Mountain? 03:02 Hill Session 1 04:42 Hill Session 2 05:28 Hill Session 3 06:19 Power of Measuring 06:4…

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Marathon Training for Busy Lives: 5 Strategies That Work 8:18

7d ago8:18

8:18

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:27 Question 01:01 Point 1 02:39 Point 2 03:41 Point 3 05:31 Point 4 06:19 Point 5 07:39 Question for Viewers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this podcast hel…

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How to Train Smarter: My 5 Essential Marathon Sessions 11:17

7d ago11:17

11:17

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:45 Typical Mistake 01:21 Marathon Session 1 02:37 Marathon Session 2 03:33 Marathon Session 3 04:22 Marathon Session 4 05:19 Marathon Session 5 07:52 Don't Do…

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5 Mistakes Slowing Down Your 5K Time 10:38

8d ago10:38

10:38

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:23 Athlete T-Shirt Giveaway 01:45 5k Mistake Number 1 03:18 5k Mistake Number 2 04:55 5k Mistake Number 3 06:34 5k Mistake Number 4 07:48 5k Mistake Number 5 …

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5 Reasons a Warm-Up Will Make You a Faster Runner (Short-Term & Long-Term Benefits) 8:39

8d ago8:39

8:39

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:17 Typical Mistakes and Specific Session 02:10 What is the Goal? 03:09 Self Awareness 04:45 Dynamic Stretching and Reps 06:09 Key Areas to Get Faster ▬▬▬▬▬▬▬▬…

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The Shocking Truth: Why Running on a Track Could Be Slowing You Down 11:51

8d ago11:51

11:51

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this podcast helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, a…

1
The 8 Biggest Mistakes Runners Make and How to Avoid Them | Common Running Mistakes 8:34

8d ago8:34

8:34

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:03 Your Starting Point 01:27 Mistake 1 01:57 Mistake 2 02:34 Mistake 3 03:04 Mistake 4 03:57 Mistake 5 04:25 Mistake 6 05:01 Mistake 7 05:55 Mistake 8 07:42 S…

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RUNNER'S Honest Truth About The Dark Side of Running 9:59

8d ago9:59

9:59

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:32 Hobby to Professional 03:04 The realities of competing 04:41 Michael Jordan and Ronnie O'Sullivan 06:14 Cristiano Ronaldo 07:49 The Illusion of Balance in …

1
RUN Your Fastest 10K EVER with This Simple Training Plan! 13:05

8d ago13:05

13:05

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:46 Break down the goal 01:38 The Reason Why This Works 02:58 The Training Plan 04:09 Session 1 04:41 Session 2 05:15 Session 3 05:41 Session 4 06:44 How to bu…

1
हे पुस्तक तुमचा mindset बदलू शकते.. | नचिकेत क्षिरे | Ep 47 | Granthpremi Marathi Podcast #जोजेवांछील 52:58

9d ago52:58

52:58

नचिकेत हे एक उत्तम पॉडकास्टर आणि पॉडकास्टिंग कोच आहेत. त्यांनी आतापर्यंत १०० पेक्षा जास्त विविध क्षेत्रातील तज्ञांच्या मुलाखती घेतल्या आहेत. शेकडो लोकांना पॉडकास्ट हा विषय शिकवला आहे. या त्यांच्या प्रवासात त्यांना जे सापडले ते सोने होते. त्यामध्ये लोकांना बदलण्याची त्यांच्या mindset वर काम करण्याची ताकत आहे. आणि हे सर्व ग्यान (learnings) त्यांनी "ज…

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Rivals S1E6: The Spanish Spirit 59:31

10d ago59:31

59:31

It's award season in Spain! Cameron is left alone in Málaga only to find that Rupert's in town. The two take in the town and each other while Declan and Freddie start grooming a board for Venturer. Also, Dave gets a dose of karma as a pesky rodent takes residence on his porch. To support the LoG on Patreon visit: https://www.patreon.com/lordsofgran…

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How One Runner Went from a 27-Minute 5K to Sub-20 in 60 Days 10:56

12d ago10:56

10:56

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:31 My Own 5k Journey 01:25 Analysis 02:42 Mistake and Fix 1 04:09 Mistake and Fix 2 04:55 Mistake and Fix 3 05:52 Mistake and Fix 4 06:58 Mistake and Fix 5 08…

1
How to Simplify Your Training Plan and Run a Sub 3-Hour Marathon 9:50

12d ago9:50

9:50

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:45 What is the goal? 02:40 Session 1 03:48 Session 2 04:21 Session 3 04:44 Session 4 05:31 Why This Works? 06:15 What Else Should You Be Doing? 06:52 How Many…

1
7 Simple Tips to Run a Faster 5K Parkrun in 2025 12:29

12d ago12:29

12:29

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:50 Tip 1 01:41 Tip 2 02:40 Tip 3 03:44 Tip 4 05:07 Tip 5 07:03 Tip 6 10:07 Tip 7 11:34 Summary and What Is Your 2025 Goal? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If th…

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Run Faster for a Lower Heart Rate: The Proven Method 12:09

12d ago12:09

12:09

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:08 Method and Why Could This Work? 02:29 Tortoise versus Hare 03:44 Faster for Less Effort 04:52 Morning Running 06:07 Where does this method fall short? 07:3…

1
My Exact 80K Training Week Before Winning the British 100K 14:41

12d ago14:41

14:41

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:35 Overview - Target Dictates Activity 02:45 Training Week - Monday 04:15 Training Week - Tuesday 06:03 Training Week - Wednesday 07:01 Training Week - Thursd…

1
10 Proven Ways to Run Your Fastest Marathon Yet in 2025! 8:16

12d ago8:16

8:16

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:31 Marathon Progress - 4.25 to 2.21 01:15 Tip 1 01:58 Tip 2 02:21 Tip 3 02:45 Tip 4 03:31 Tip 5 04:06 Tip 6 05:08 Tip 7 05:45 Tip 8 06:07 Tip 9 06:39 Tip 10 0…

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How to Run 5 Kilometers in 24 Minutes: Your 6-Week Training Plan 18:18

12d ago18:18

18:18

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call ☀️My Training Camps: https://allin.run/collections/training-camps 00:00 Intro 01:15 Step 1 01:42 Step 2 03:25 Session 1 04:36 Session 2 05:28 Session 3 06:17 What if it's too hard? 07:26 Session 4 08:18 What if it's too easy? 09:05 Session 5 09:4…

1
6 Key Workouts to Smash the 20-Minute 5K Barrier 7:04

12d ago7:04

7:04

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:28 My 5k Progressions 01:01 Session 1 01:39 Session 2 02:15 Session 3 02:43 Session 4 03:32 Session 5 04:35 Session 6 05:38 Sub-20 5K IS POSSIBLE FOR ANYONE 0…

1
5 Essential Long Runs for Crushing Your 3:30 Marathon Goal 13:03

12d ago13:03

13:03

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Introduction 00:45 From a Marathon in 4 hours 25 to 2 hours 21 02:05 Long Run 1 04:59 Long Run 2 06:41 Long Run 3 08:17 Long Run 4 10:13 Long Run 5 12:16 How to go fas…

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Break 50 Minutes in 5 Weeks: 5 Simple Interval Sessions 8:22

13d ago8:22

8:22

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:32 My 10k Journey 01:16 Key development areas 01:44 Session 1 02:47 Session 2 04:33 Session 3 05:16 Session 4 06:04 Session 5 06:58 Consistency & Discipline 0…

1
Master Your Interval Training: 8 Ways to Run Smarter and Faster 12:20

13d ago12:20

12:20

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:47 How Should I Pace My Intervals? 01:41 Pacing Tip 1 02:22 Pacing Tip 2 04:22 Pacing Tip 3 05:27 Pacing Tip 4 - What I mean by let the pace come to you? 07:1…

1
How to Go from a 4:15 Marathon to Sub-3:30 12:23

13d ago12:23

12:23

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Introduction 00:49 Berlin Marathon in 9 months 01:34 Equivalent Times for 5km, 10km, Half Marathon 02:07 Point 1 03:16 Point 2 05:14 Point 3 06:33 Point 4 09:25 Point …

1
Sub-3 Marathon Made Simple: Your Training Blueprint 16:03

13d ago16:03

16:03

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:30 11 Month from 3hrs25 to 2hrs37 01:38 4 Quick Ways to Set Yourself Up for Success, Tip 1 02:37 Tip 2 03:38 Tip 4 04:19 Tip 4 04:52 What is our Target and Eq…

1
The Power of 20 Minutes: Transform Your Running Journey 9:26

13d ago9:26

9:26

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…

1
SMASH Your Half Marathon Goal with These 5 Key Sessions! 9:08

13d ago9:08

9:08

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:52 My First Marathon to Running for My Country 01:18 Interval Session 1 02:48 Interval Session 2 04:07 Interval Session 3 05:33 Long Run 1 06:41 Long Run 2 07…

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Run Smarter: Setting Goals That Actually Work for You 12:36

13d ago12:36

12:36

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:05 Goal Setting 02:39 Starting Point 03:43 Off-The-Shelf Running Plans 04:59 Intervals too hard? 06:50 Adapt and Adjust 07:40 Listen to your body 8:55 Call it…

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How To Skyrocket Your Running Motivation Within 6 Minutes 7:38

13d ago7:38

7:38

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:05 Goal Setting 02:39 Starting Point 03:43 Off-The-Shelf Running Plans 04:59 Intervals too hard? 06:50 Adapt and Adjust 07:40 Listen to your body 8:55 Call it…

1
From Struggle to Success: How to Transform Your Running Journey 18:08

13d ago18:08

18:08

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:46 Getting the bug! 01:58 Treadmill 02:44 Set Your Goals High! 03:35 First Race 04:55 Emotional about running 06:20 Second Race 07:12 Go All In! Third Race 08…

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Transform Your 10K Time with These Simple Steps | Running 5:32

14d ago5:32

5:32

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:38 Run Coaching 00:52 Allin.run T-Shirt Winner 01:06 Step 1 01:38 Step 2 02:07 Step 3 02:47 Step 4 03:18 Step 5 03:49 Bonus Point 04:35 Summary: 10k - Maratho…

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Sub-50 10k Blueprint: Your First Week of Training 8:16

14d ago8:16

8:16

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:35 My 10k Journey 01:10 How many hours per week? 01:26 Run 1 02:08 Run 2 03:52 Run 3 04:31 Run 4 05:12 Long Run 05:52 Warm Up! 06:55 How many weeks? ▬▬▬▬▬▬▬▬▬…

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Run 10% Faster: 6 Key Sessions for Your Best Half Marathon 9:26

14d ago9:26

9:26

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:58 Personal Run Coaching 01:25 Interval Session 1 01:46 Long Run Session 1 02:55 Interval Session 2 03:18 Long Run Session 2 03:55 Interval Session 3 04:29 Ma…

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How to get faster at running | Breaking sub 19m 5km, Interval Workout 7:25

14d ago7:25

7:25

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:32 Coaching 00:52 Mindset 01:26 Prime the body 02:41 VO2 Max, Lactate Clearance, Running Economy 02:48 Interval Session 1 03:45 Interval Session 2 04:34 Inter…

1
The Secret to Breaking the Sub-3 Hour Marathon Barrier 10:56

14d ago10:56

10:56

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:58 What is the goal? 02:06 Session 1 03:26 Session 2 04:28 Session 3 05:33 Session 4 06:09 Session 5 07:25 Mistake 1 08:01 Mistake 2 08:33 Mistake 3 09:09 Mis…

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5 Essential Tips Before Traveling To Your Marathon 6:12

15d ago6:12

6:12

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:30 Don't forget to do these things before your race. 01:11 Tip 1 01:50 Tip 2 02:37 Tip 3 03:35 Tip 4 04:02 Tip 5 04:44 Most Importantly! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬…

1
6 Straightforward Tips to Get Faster in Your 5K 11:08

16d ago11:08

11:08

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:48 Coaching 01:14 Sports background 01:52 Common mistake to avoid 02:41 Tip 1 - Injury Proof 03:54 Tip 2 - Intervals 05:12 Tip 3 - Long Run 06:10 Tip 4 - Stre…

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Maximize Your Running Week: Train Smarter, Not Harder 8:18

16d ago8:18

8:18

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:29 Coaching 00:55 Full-Time Athletes 01:34 Recovery 02:31 "Work-Life Balance" 03:47 Train Smarter 05:10 Cross-Training / Cycling 06:32 Think Long Term 07:15 T…

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