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Dari lebt in Japan, Ela geht sie dort gerne besuchen. Kommt mit auf unserer Reise durch Japan, was wir dort erleben. Über ein faszinierendes Land, welches sein Galapagos Syndrom nicht so ganz loszuwerden scheint. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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Insomnia Coach® Podcast

Martin Reed, MEd, CHES®, CCSH

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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things? This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I do not edit my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. Y ...
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Can't fall asleep? Or stay asleep? And you've tried everything?! In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia. If you've tried everything and you still ...
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InsomniaTalx

InsomniaTalx

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Can't sleep? Me either, and these are the random thoughts that come to mind. Some are odd, some are funny and some are just completely out there. Expect some rants here and there but just remember it's all in fun and any offense is not intended. Support this podcast: https://podcasters.spotify.com/pod/show/insomniatalx/support
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This podcast is for people who can’t sleep and just want to hear some cool things or random stuff about music,video games, life,etc Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Monster Presents: Insomniac

iHeartPodcasts and Tenderfoot TV

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What happens when you immerse yourself in true crime, night after night, digging deeper into the lives of serial killers? What are the consequences to a person's psyche? From iHeartRadio and TenderfootTV comes a new podcast about twisted serial killers and one man's journey through their stories.
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Modern conspiratorial content through a Biblical lens. Join us as we tumble down the rabbit hole choosing to keep our eyes from slumber. We are Insomniacs By Choice and we DO NOT COMPLY!!
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Insomnia Podcast

InsominaPodcast

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These 3 idiots get tired and talk about stuff that could probably get them into trouble. All of it is for jokes though. Hope you enjoy!!! Follow on Instagram @paradenks @toxicpebbles @fatc0w47 Follow on Twitter @ToxicPebbles @fatc0w47 All updates will be there!!!
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The Insomniak Podcast is here to fuel your nightmares, with the best narrations of the Most Scary True Stories You Will Find out there. Stories include personal first person from past and present including Park ranger, Night Shift, Deep Forest Middle Of Nowhere and many more. Get Lost In The World Of Horror As Your Nightmares start here ;)
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The Art Of Insomnia

Applebee's Bar and Grill Menu

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ASMR style things for people like me that are bad at sleeping. Supports languages Russian, Korean, English, Japanese, and German. Cover art is mine. Wattpad: gayfear Sony Sketch: taoiOFFICIAL
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Queen Of Insomnia

Queen Of Insomnia

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This podcast is for getting all of the wondering and doubt removed from your relationship. Allow me to help put your household at ease and guide you to a place where occasional insomnia will be a great thing! Sexual, and relationship advice is here, tune in. You will not regret it...
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Insomnia Lunchtime Podcast

Insomnia Lunchtime Podcast

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The official Podcast for Insomnia Gaming Festival! Every two weeks our host OhHeyDAVEY chats to the BIGGEST YouTubers and talks all things Insomnia62 with our Event Production Team! Coming to Insomnia? Then don't miss the Insomnia Lunchtime Podcast! Book your tickets to Insomnia62 at www.insomniagamingfestival.com and follow us all over social media @IGFestUK
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found. Tune in to this interview to hear: How joining Midlife Mojo and focusing on healing and supporting …
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I dealt with my own sleep issues for 2 years after I gave birth to my son, but I finally figured out how to sleep well again and you can too! In this episode you’ll learn: 4 things I learned in my own sleep journey that helped me overcome insomnia The real cause of chronic sleep issues (it’s not what you think!) My realization about the traditional…
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Rolling into the New Year Show Notes: As we close out the year, Marco and Amanda find themselves "rolling with it" from an unexpected location—the airport! 🛫 Without their usual recording setup, our hosts embrace the lively ambiance of the terminal and bring you a truly unique episode filled with reflections and resolutions. What to Expect in Today…
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Working through insomnia often means examining everyday choices. For many, this includes decisions about caffeine and alcohol—two everyday pleasures that may feel off-limits when you’re struggling with sleep. Conventional wisdom often suggests cutting these out entirely, which can make life feel even more restricted and less enjoyable. While total …
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Wir sprechen über das seltsame Verhalten von japanischen Fotografen unseren nervigsten Autopannen und den Beschnitt von Daris Plfanzen. Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: insomniajapanpodcast@gmail.com Falls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Apple Podcast, oder wo ihr den Podcast hört! Host…
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In this episode, the crew were sipping on the classic Cuba Libre while diving into some wild topics. Is Luigi New York’s unexpected new hero or cold blooded killer? How many holes in your chones before it’s time to toss them? Plus, a hilarious discussion about dealing with smelly people and so much more. Tune in for laughs, debates, and plenty of c…
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加入免費會員,更新資訊不漏接: https://open.firstory.me/join/cjztwr0k75nbo0758eotos2zk 小額贊助支持本節目: https://open.firstory.me/user/cjztwr0k75nbo0758eotos2zk 留言告訴我你對這一集的想法: https://open.firstory.me/user/cjztwr0k75nbo0758eotos2zk/comments Powered by Firstory Hosting
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Listen to the podcast episode (audio only) When Esther tried moving away from a medication she was taking for generalized anxiety disorder, she found herself struggling with sleep. She would often wake with a jolt and experience panic and anxiety. Even when new medications helped with other issues, sleep continued to be a challenge and created a lo…
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Send us a text What’s keeping me up? New day, new year y’all! I love saying, “y’all!” I discuss being one step closer to Trump being in office. Out with the old. I talk about playing in the rain, driving in the rain and murderous spouses! I discuss the show Snapped and trusting your partner. It’s a weird way to start off the new year, I know!…
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Send us a text What’s preventing me from counting sheep? Taxes! Taxes and those that DON’T pay them. People that collect HUGE checks from tax returns, while sitting at home. All while I’m paying out the wazoo! I also discuss calling in sick to work. Back in my day, we drug ourselves to work, half dead. Nowadays…. Ug! Good luck getting anyone to com…
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As our holiday episodes near their end, we reflect on the joy of creating them and the warmth of sharing them with you. For today’s Encore Presentation, we cozy up in the library of Amanda’s parents' home in Florida, seeking a quiet escape from the post-Christmas hustle to bring you this episode. We dive into a variety of topics, including an unexp…
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Send us a text What’s keeping me up? Today would have been my mom’s 77th birthday. So, Here’s to you, mom! I discuss the fact, my mom is the reason I started this podcast. I also talk about addiction. The different ways people cope with addiction. That one size does NOT fit all. People handle grief, addiction, goals, resolutions, etc differently. I…
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In this final true crime episode, we’re closing the chapter on our podcast journey by diving into one of the most chilling cases in American history—H.H. Holmes and his infamous Murder Castle. Over the past 18 months, this podcast has been a wild ride of learning, growth, and plenty of late-night research. As we take a step back in 2025 to pursue n…
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Is your weight stuck, or doe sit keep piling on no matter how much effort you put in? I can explain this for you so that you can start to reverse it all inside of this episode! Tune In To Learn Why your body is no longer responding to weight loss efforts What you can do today to turn it around for good GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To …
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Episode: December 29th – Reflecting on Gifts and Surprises On today’s episode, hosts Marco Timpano and Amanda Barker dive into the joys and surprises of the holiday season. They share stories about the gifts that left a lasting impression this year—some unexpected and others delightfully personal. Marco reflects on his gratitude for the family time…
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On today’s episode of The Insomnia Project, Marco is joined by his dear friend Linda Morra, host of the podcast Getting Lit with Linda. Together, they explore the world of holiday-themed literature and share some fantastic book recommendations for the season. Linda reveals her love for handmade gifts and discusses why these heartfelt gestures make …
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Encore Boxing Day Bliss Episode Summary: On today’s Encore episode, Amanda and Marco revel in the joys of Boxing Day—a holiday Amanda holds dear. They explore what this day means to them: a time to relax, reflect, and indulge in some post-Christmas tranquility. Amanda shares her insights into the origin of "Boxing Day," offering a heartfelt explana…
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No matter how long you’ve had insomnia, or how many things you’ve tried to sleep better, you can still sleep 7+ hours uninterrupted. In this episode you’ll learn: The 4 simple steps to consistently sleep 7+ hours uninterrupted in 6 months or less The essentials to focus on first that can immediately improve your sleep How to find the root causes of…
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With the most significant contributor to hormonal imbalance and perimenopause symptoms being stress and chronically elevated cortisol, addressing ALL areas of stress in our lives becomes the most effective strategy to improving how we feel and navigating this difficult time. Knowing that I knew I had to have the discussion on finances and money her…
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Encore Presentation: Dec 25: A Holiday Marathon Episode Summary: Merry Christmas and Happy Hanukkah! For your Christmas listening pleasure, we bring you three hours of back-to-back holiday episodes from the past. Whether you’re lounging in your pajamas all day, lighting candles to celebrate Hanukkah, or just soaking in the winter and Christmas seas…
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Send us a text What’s keeping me up? Missing my mom. Remembering that my MOM is the reason I started this podcast. I discuss the left and Biden administration having blood on their hands. I feel they are responsible for the deaths of numerous senior citizens in assisted living facilities. Along with those that died, alone in hospitals. The left sho…
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Send us a text Merry Christmas everyone! Hello! What’s keeping me up? Sheer will power. I’m exhausted. Yet staying positive. Today I discuss personal days, temper tantrums, weak links and others things that aren’t really Christmas related. I talk about being alone on Christmas but using it to my advantage. Doing a little day drinking, while watchin…
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ENCORE: Holiday Joy with Mia and Luca As we near Christmas Day, we're thrilled to share this Encore Presentation featuring Marco joined by his delightful niece and nephew, Mia and Luca! This heartwarming episode is all about the joy of the season as seen through the eyes of these young holiday enthusiasts. What to Expect: 🎄 Elf on the Shelf antics …
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Max Fathom is a self-described Simulation Hacker. He has come to the conclusion that our world—in fact, our entire universe—is nothing more than an massively elaborate computer program, and we are all just bits of code in some cosmic video game. Most of his friends pass off his world view as a harmless eccentricity. That is until they find themselv…
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A Florida Holiday with Dan Barker The Insomnia Project Holiday Episodes continue! Every day in December, we bring you a festive episode filled with holiday cheer. Some episodes feature holiday memories from the past, while others are inspired by the present. And if you share your ideas, they might just appear in a Holiday future episode. Whatever y…
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We're doing a special re-release this week to celebrate the holidays! You probably know the tale of Jolly Old St. Nicholas: the kindhearted man who leaves wonderful toys, gifts, and treats for the well-behaved of the world every year on December 24th. But do you know what happens to all of the not-so-nice children who deserve coal in their stocking…
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I don’t know about you, but between shopping and planning and more activities along with the pressure to make memories and holidays special, holiday season can feel overwhelming and significantly impact our hormones…but they don’t have to. In this episode I walk you through how to support your hormones in this (and any) holiday season! Tune in to l…
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Holiday Movies, Silent Auctions, and Tombola Fun The Insomnia Project Holiday Episodes continue! Every day in December, we bring you a new holiday-themed episode filled with festive cheer. Some episodes reflect holidays past, some embrace the present, and if you share your ideas, they might even inspire a holiday future episode. So, grab a cozy dri…
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Title: Holiday Lefties and a Dash of Snow Show Notes: The Insomnia Project Holiday Episodes continue! Every day in December, we bring you a holiday-themed episode filled with festive cheer. Some episodes are from Holidays past, others are from Holiday present, and if you send us your ideas, they might just feature in a Holiday future episode! So gr…
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The daytime consequences of insomnia can feel overwhelming. When you wake up exhausted and feel drained throughout the day, dreading the nights ahead is easy. Over time, this struggle can begin to chip away at the things in your life that matter most to you. It’s common for people dealing with poor sleep to pull back from the activities, relationsh…
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ENCORE: Christmas on the Farm with Natasha Boomer Air Date: December 20th The Insomnia Project Holiday Episodes are wrapping up! Each day in December, we’ve shared a holiday-themed episode with a festive feel. Some were from Holidays past, some from the present, and maybe even your idea will inspire a future episode! So, grab your favorite warm dri…
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Encore Presentation of “Christmas with Leslie Seiler” The Insomnia Project Holiday Episodes are back! Every day in December, we feature a different holiday-themed episode with a festive feel. Some episodes are from holidays past, and some are from holidays present. Sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice, …
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If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this, this is the episode for you. My expert guest today is Reed Davis, Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certifi…
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When you’re stuck in fight or flight, it’s impossible to sleep well. Chronic illness, trauma, or stress can keep your body in stress mode instead of relax mode. Listen to this episode where I interview Emily Neumann of Primal Trust, a membership and community created by Dr. Cathleen King, that focuses on retraining the nervous system for people wit…
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Dec 17th - ENCORE: Birthdays Over the Holidays 🎉🎄 The Insomnia Project Holiday Episodes are back! Every day in December, we bring you a festive episode filled with cheer. Some from holidays past, some from the present—and maybe even inspired by you for future episodes! Today, we celebrate Marco’s birthday with an encore presentation of this hilario…
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What is it about the full moon that inspires so many different things. A romantic evening illuminated by its silvery light can be the setting for a heartwarming love story. But hospital emergency rooms claim it's a time that marks an increase in their business. The full moon can also be a harbinger of things of a more malevolent nature. Creatures y…
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ENCORE: Christmas in the Suburbs with Dale Boyer The Insomnia Project Holiday Episodes are back! Every day in December, we feature a different holiday-themed episode with a festive feel. Some episodes are from holidays past, and some are from holidays present. If you share an idea, it might just make its way into a future holiday episode! Sit back …
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If you are feeling stuck, frustrated, overwhelmed with your body suddenly seeming to be speaking a different language or changing overnight, this is the episode for you! Tune in to learn: 1. The truth about what is happening in your body and brain in perimenopause 2. Why you are feeling so stuck all of a sudden. 3. How to get unstuck SCHEDULE A FRE…
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Unwinding with a Winter Spa The Insomnia Project – Holiday Edition Dec 15th The Insomnia Project Holiday Episodes are back! Every day in December, we feature a different holiday-themed episode with a festive feel—some from Holidays past and others from the present. Share your ideas with us, and you may even inspire a Holiday future episode! So, gra…
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The Insomnia Project – Holiday Edition 🎄 Holiday Cheer, Every Day in December! 🎄 The Insomnia Project Holiday Episodes are back! Every day in December, we feature a different holiday-themed episode with a festive feel. Some episodes are from Holidays past, some are from the Holiday present, and if you share your ideas with us, they might inspire a …
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During insomnia, you might feel strange body sensations at night. For example, you might: • Feel a sudden jerk in your body just as you fall asleep (like a little twitch that wakes you up). • Drift in and out of a very light sleep and never seem to get into a deep, restful sleep. • Notice your heart beating fast when you lie in bed, worried you won…
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ENCORE Episode: A Festive Chat with Bil Antoniou Welcome to the Holiday Edition of The Insomnia Project! Every day in December, we feature a different holiday-themed episode with a festive feel. Some episodes are from holidays past, and some are from holidays present. Regardless, sit back with a warm cup of cider, tea, cocoa, vin brulé, or a latte …
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Heute geht es um Essen, natürlich wieder, und was uns betrifft, völlig dilettantisch. Dari schildert ihre Liebe zu Tofu, Ela erzählt vom Kohlgate, und wir beide rätseln über die Sahnetorten Japans. Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: insomniajapanpodcast@gmail.com Falls euch der Podcast gefällt, freuen wir uns sehr über eine B…
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"The Holiday Mystery & Christmas Market Adventures" The Insomnia Project Holiday Episodes are here! Every day in December, we bring you a holiday-themed episode with a festive feel. Some episodes revisit holidays past, while others celebrate the present. Regardless, sit back with a warm cup of cider, tea, cocoa, vin brulé, or even a latte with pump…
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This week we’re diving headfirst into a story that echoes the depths of anger, survival, and justice. In this episode, we revisit the infamous case of Lorena Bobbitt—a tale that shook the nation in 1993. From her humble beginnings in Ecuador to her tumultuous marriage to John Bobbitt, we explore the years of alleged abuse and trauma that culminated…
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