Random raw 3AM thoughts
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Well thought out, brutally honest, and straght forward opinions on life from 3 (not so) anonymous Mavericks. Support this podcast: https://podcasters.spotify.com/pod/show/mvrckr/support
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My name is Shevvy, aka Brian. This podcast is my attempt at mental health & things often left unsaid. Here I explore all sorts of various personal thoughts that many of us probably don't usually feel comfortable talking about. Completely unprofessional, but I am on a quest, learning about our minds and understanding myself. Trying to help others who are curious about these sensitive topics of humanity. Hopefully this promotes thought. Also on: https://player.fm/series/where-is-my-mind-former ...
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Hi, my name is Martin and this are the very first tries to create podcast show! I call this The 3AM GENIUS Podcast, because I am that kind of person, whose insomnia is caused by streams of thought provoking thoughts, that make me not sleep until very late at night! I am not a real genius, but at that time all these revelations feel just genius. And that is a problem, because in Sweden where I live, the sun rises around that time (like on the show's cover picture).
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Welcome to BreathE. A podcast by G Peoples. I invite you to immerse yourself in the essence of being - a journey where each breath becomes a sacred dance with the universe. This podcast is a sanctuary of spiritual musings, where the realms of meditation, mindfulness, and poetic expression converge to guide you toward a deeper understanding of self and connection with the divine. Through the lens of a multifaceted entrepreneur, certified in various modalities of wellness and creativity, we ex ...
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Presented by LIU Post and WCWP Studios, the Summer Honors Institute gives high school students an opportunity to learn the basics of audio production and podcasting. In just five days, they will work hands-on in the studio to learn the tools and procedures necessary to develop and produce podcasts from the ground up. You can hear the results by subscribing! A production of LIU Public Radio. Visit us at WCWP.org
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Your 20’s are a interesting time, on one hand you’re finally “Grown” and on the other hand you have no idea what being an adult actually means.. But it’s all about taking it one day at a time! Join me on my quest to becoming a young mogul! In this podcast I’ll be sharing my life adventures and lessons while dropping some knowledge and wisdom along the way! -Elijahéh Gee 🍃 Support this podcast: https://podcasters.spotify.com/pod/show/Elijahéh/support
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Engineer turned Mama, Jess, meets mothers at the intersection of instincts and evidence to cut through the noise of parenting and wellness advice. On Modern Nurture, we’ll look to experts in thought provoking interviews, we’ll look to our biology to unpack the instincts and processes we’ve forgotten in the modern era, and we’ll have heart to heart conversations with real moms from every background as we seek to build a community where every mother and mom-to-be can find relatability and supp ...
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What if the key to a more fulfilling life was simply one thought away? On this episode of Breathe we explore the transformative power of our thoughts and how they shape our reality. With each breath, we ground ourselves in the present moment, finding gratitude and peace in the here and now. I open up about the late-night reflections that have guide…
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What does it truly mean to escape? In this heartfelt episode of Breathe, journey with as we unravel the tapestry of existence and explore the uncharted territories within ourselves. Through poetic reflections and evocative imagery, we delve into the concept of seeking an escape—not from our problems, but from the constraints of reality as we know i…
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Whispers of the Soul: A Letter to the Question I've Been Avoiding
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Imagine uncovering the layers of your internal conflicts and discovering what it means to live unabashedly and unapologetically. What if the answers you've been avoiding are quietly waiting for you between breaths? This episode of Breathe takes you on a soul-nourishing journey into the heart of being, where each breath is a step toward self-awarene…
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This isn't just a podcast; it's an invitation to immerse yourself fully in the practice of mindful breathing and the beauty of the present moment. You'll experience the serenity of a heartfelt journal entry, capturing the essence of surrender and releasing past anxieties. Feel the warmth of the sunrise fill not only the sky but your very soul, enco…
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Send me a Text Message, for free! I'd love to hear from you. In this episode of Modern Nurture, we sit down with Anya Dunham, a research scientist and mother of three, to discuss insights from her book, Baby Ecology. Anya talks about the capabilities and development of babies in the womb and in their early years, the impacts of sensory stimulation,…
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Send me a Text Message, for free! I'd love to hear from you. Hey Mamas! Things are crazy here this summer. Episodes may be slightly irregular for the next several weeks, but I want to take advantage of some family time I have coming up, and I don't want the quality to suffer. Thank you for bearing with me! I have two great episodes coming up. One w…
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Babywearing Science: Health, Cognitive, and Emotional Benefits for Baby and Mama
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Send me a Text Message, for free! I'd love to hear from you. Babywearing Science: Health, Cognitive, and Emotional Benefits for Baby and Mama In this video, Jess from Modern Nurture delves into the fascinating world of babywearing. Jess shares insightful research on how babywearing benefits both parents and infants, including increased maternal res…
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Update: What's with the Short Solo Episodes?
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Send me a Text Message, for free! I'd love to hear from you.Oleh Jess
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Send me a Text Message, for free! I'd love to hear from you. The Five S's: A Guide to Calming Your Newborn In this episode of the Modern Nurture Podcast, host Jess explores Dr. Harvey Karp's approach to soothing crying infants, known as the 'calming reflex', through his recommended five steps, or the 'Five S's': Swaddling, Side/Stomach Position, Sh…
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Out of Sight: The Shocking Discovery of a Teen's Hidden Blindness
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Send me a Text Message, for free! I'd love to hear from you. In this episode, Jess delves into the topic of Cortical Visual Impairment (CVI), a common yet underrecognized condition, through a conversation with Stephanie Deusing, a mother who discovered her son's almost complete blindness due to CVI only when he was 15. Despite a high IQ, academic e…
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Navigating Nutrition: From Infant Gut Health to Teenage Athletes
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Send me a Text Message, for free! I'd love to hear from you. The Essential Guide to Nutrition from Infancy to Adulthood for Mothers and Children In this episode of the Modern Nurture Podcast, the host Jess and guest speaker, Stephanie from Food Factor Nutrition, explore comprehensive nutrition guidance starting from infancy to adolescence, includin…
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Unmedicated Birth, VBACs, and Postpartum Care with Doula Sarah
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Send me a Text Message, for free! I'd love to hear from you. Unmedicated Births: Your Complete Guide with Doula Insights In this episode of Modern Nurture, host Jess is joined by doula Sarah from Entering Motherhood to explore unmedicated births. They delve into preparation, the birth process, postpartum recovery, and how doulas aid in these phases…
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Send me a Text Message, for free! I'd love to hear from you. Discover the Healing Power of Infant Massage In this episode of Modern Nurture, host Jess and expert Helen Thompson, an infant massage instructor and host of the First Time Moms Chat podcast, delve into the history and profound advantages of infant massage, including enhanced sleep, brain…
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Send me a Text Message, for free! I'd love to hear from you. In this episode of the Modern Nurture Podcast, host Jess, an engineer and mother, debunks common myths surrounding tummy time for infants. Drawing from her three-part framework for evaluating parenting advice against the biological norm, Jess invites listeners to explore whether tradition…
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A Meditation: Harmonizing the Melody Within
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Embark on a voyage of introspection with me as we harness the subtle yet profound power of meditative breathing. Feel the transformation as I guide you through the three-part yogic breath, teaching you to draw in life with each inhale and release the stagnant energy with every exhale. It's not just about breathing; it's about peeling back the layer…
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Nursing, Weaning, and Tandem Feeding Toddlers with Jenna Wolfe IBCLC
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Send me a Text Message, for free! I'd love to hear from you. If you want to know about breastfeeding and trying to conceive, breastfeeding while pregnant, and the unique challenges of breastfeeding a toddler, this one is for you.. Host Jess and guest Jenna Wolfe, a certified lactation counselor and Pure Joy parent coach, offer profound insights int…
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Embracing Love's Vulnerable Voyage through Poetry
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Have you ever felt the tremble of a new love, the way your heart races with the thrill of being vulnerable? Today, I invite you to join me on a poetic journey through the delicate interplay of love and openness in my latest podcast episode. Reflecting on verses from my personal poem featured in the upcoming ebook "Change in Season," we traverse the…
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Master Pelvic Floor Health for an Easy Labor with Pelvic Floor Momma
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Send me a Text Message, for free! I'd love to hear from you. Mastering Pelvic Floor Health for an Easy Labor Check out Becca’s course to ELIMINATE YOUR PREGNANCY PAIN! Use Code “MODERNNURTURE” for a discount! https://go.pelvicfloormomma.com/course-sales-page-1399?am_id=jessika731 In this comprehensive discussion on pelvic floor health with pelvic f…
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A Soft Gaze for Life to Enter: How to Nurture Manifestations in the Dance of Life
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Can a single breath bring everything into focus? In this episode, embrace a moment of connection and gratitude as we explore the power of presence and manifestation. Beginning with a gentle visualization exercise, we plant seeds of intention in the fertile soil of our inner landscape, nurturing them with love and trust. Reflecting on the current as…
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Menstrual Wellness Hacks You Need to Know with PMS Coach Rebecca Paisely
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Send me a Text Message, for free! I'd love to hear from you. Join host Jess and PMS & Hormone Health Coach Rebecca Paisley in a groundbreaking discussion that challenges the norms around PMS and menstrual health. Discover the roles of key hormones, the power of diet in regulating your cycle, and the holistic approach of Ayurveda to optimizing women…
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The Spaces Between our Breath: A Meditative Guide to the Hidden Harmonies of Struggle
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I discovered that even the din of city life in LA could turn into a meditative symphony. This episode of 'Breathe', I share the revelations that aid my experience of presence and stillness, transforming every moment into an opportunity to connect with the profound divinity within us. This episode is a heartfelt excursion into the art of living mind…
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Mastering Pregnancy Fitness with ATG Coach Amy Hughes
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Send me a Text Message, for free! I'd love to hear from you. Welcome to Modern Nurture, where mothers at the intersection of instincts and evidence. Join host Jess as she engages in an insightful conversation with Amy Hughes, a doula, mother, and personal trainer. Amy shares her unique journey and the development of a comprehensive pregnancy protoc…
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Infant Sleep: What Every Mama Should Know with Holistic Sleep Coach Kim Hawley, IBCLC
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Send me a Text Message, for free! I'd love to hear from you. Dive into the essentials of infant sleep in this episode of "Modern Nurture," featuring Holistic Sleep Coach Kim Hawley. From unraveling the complexities of sleep training to navigating the risks of SIDS, and uncovering the truths behind co-sleeping and bed-sharing, this discussion is pac…
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Welcome & My Unconventional Tummy Time Take
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Send me a Text Message, for free! I'd love to hear from you. Welcome and an Unconventional Take on Tummy Time Join Jess on the Modern Nurture Podcast, where mothers meet at the intersection of instincts and evidence. As an engineer turned mom, Jess dives deep into the essence of motherhood, challenging the conventional with a mix of personal anecdo…
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As I unveiled the intricate layers of my poem "This Is Us," also fondly known as "I Indite" on social platforms, I discovered an unexpected sanctuary within its lines. It's a space where joy and sorrow dance together, where the paradoxes of being human come to light. This episode of Breathe is a heartfelt recount of embracing life's rich contradict…
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Harmonies of Growth through Listening and Loving
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As the waves lapped against the shore, I experienced a moment of profound vulnerability that opened the door to the darker chambers of my psyche. This episode is a voyage through the raw and real process of personal growth, where I bare my soul about the unexpected turns on the path to self-awareness. You're invited to join me in a contemplative re…
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Introducing BreathE: A Fresh Beginning
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Join G Peoples, as we sail through the ebb and flow of existence into a new season of life where this new podcast "BreathE" emerges. This podcast is about weaving through the harmonious dance of divinity within, sharing insights into meditation, mindfulness, and the power of poetic expression. As we navigate the changing tides of life together, you…
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Bonus Episode: Stargazing into the Future with 2024 Astrology Highlights
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Embark on a celestial voyage as we unveil the astrological landscape of 2024, guiding you through the cosmic ebbs and flows that could redefine your year. Feel the pulse of the planets with our spotlight on Mercury's retrogrades and the momentous ingress of Pluto into Aquarius—a harbinger of societal transformation and a beacon for progressive idea…
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Bonus Episode: A Full Moon Release and New Year Manifestation by G Peoples. Embracing a Prosperous 2024
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As the full moon casts its luminous glow on the threshold of 2024, allow me - G Peoples - to be your guide on a transformative journey of meditation and manifestation. With each breath, we'll release the remnants of the year gone by and open our hearts to the infinite possibilities that await us. Our session is not only a meditation but a celebrati…
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Bonus Episode: Gracious Winter Light - A Poem by G Peoples
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As the chill of winter settles in, G Peoples, invites you to wrap yourself in the warmth of our Reflection Fridays bonus content. Envision a tranquil space where the stillness of the season mirrors the quiet introspection of the soul – this episode is a reverent ode to that very essence. I'll be sharing a cherished piece from my private collection,…
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One characteristic that has a common denominator in basically all of my adult relationships has been: CODEPENDENCY Being codependent is, for one, a Free Manipulation card for narcissists. It also can be the biggest barrier from creating and maintaining your true sense of self, and most importantly, it drives potentially decent partners away! As a r…
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I am back after a break. I am joined by a guest host, Bruce, a good friend of mine. We are discussing current life, and the layers that we have as human beings. We all have layers, it just depends on how much we are willing to show to others. Depending on our level of vulnerability, how secure or insecure we are, who we are around, etc... Thank you…
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The Importance of Finding Gratitude when Life Sucks
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You know, my life kinda...sucks right now! But I am FINALLY figuring out, after nearly three months, that I CANNOT go on thinking negatively. Because when you do that....it invites more negativity into your life. The key, I had heard and am now finding, is truthfully and meaningfully practicing GRATITUDE. --- Support this podcast: https://podcaster…
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The Different Personalities We've Got
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This is a conversation I had with my two closest peoples, Nikkole and Kinsley (I just call him Logen). Everybody, I believe, has multiple different personalities that we access and utilize throughout our lives. They change with environment, the company we are around, and how our moods are. Also, take into account D.I.D. (Dissociative Identity Disor…
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Philosophy - Power of the SELF (Existentialism)
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The philosophy of Existentialism, made popular by German philosopher Frederik Nietzsche. Every action (cognitive function) I have ever done has been ultimately my own doing. Because I follow no one; I only choose my own destiny, based on MY decisions and core values. Every effort to avoid discomfort is my own doing. And I don't do anything that my …
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Joining me again is Zen Kinsley on the concept of "Home." Being homeless, the concept of home is a sensitive subject...Here, I discuss what HOME actually is to us. --- Support this podcast: https://podcasters.spotify.com/pod/show/drshevvy/support
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I've Lost my Sense of Self & Meaning...What do I do Now?
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I have experience of massive life upheaval, and my sense of self is all fucked up. However, during this time, I have found new love, and I am getting over the trauma bond, little by little. Have you ever struggled with your meaning? How did you get it back? I struggle every day....and this is how I am attempting to get back to myself. --- Support t…
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Pain & Love: Our Brains' Own Natural Drugs
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I am at a frightening crossroads in my life; due to many different forks and turns in the road in my life, I now find myself homeless, and my future unknown. Anxiety is a constant greeter of mine, I feel a plethora of hurt and pain. However, these emotions can be countered with, and certainly not felt without LOVE. Cortisol, Dopamine and Oxytocin a…
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This is Trauma Bonding: My Personal Experience
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The term "trauma bond," has become a popular thing these days in the internet psychology and relationship world. It took me 5 months to realize what exactly what happening with my relationship, and myself. DISCLAIMER: I still have no ill intentions towards the Antagonist of this episode. Mental illness affects so many individuals, and it is not any…
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"Be Who You Really Are" (from the vaults 10/05)
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I have a lot of unpublished recordings, the majority of which I don't remember making. This one is 3 months to the date recorded, and I think it has some rather substantial words. --- Support this podcast: https://podcasters.spotify.com/pod/show/drshevvy/support
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How to Use the Energy of the Universe
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I have finally touched upon the subject of "The Universe." It is a quintessential force that flows through us all. It determines what our next path will be like, the adversities we face. and, if you do stuff right, how positive your next outcome will be. --- Support this podcast: https://podcasters.spotify.com/pod/show/drshevvy/support…
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Accepting Our Feelings...The Best We Can.
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The title explains it all --- Support this podcast: https://podcasters.spotify.com/pod/show/drshevvy/support
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Exploring the Concept of Belief (short)
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This is a topic that I have just began pondering and researching...and this is what I have gathered thus far. --- Support this podcast: https://podcasters.spotify.com/pod/show/drshevvy/support
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It took me a long time, primarily after the fact, to recognize and realize what my "Shadow Side" truly is. Check it out, and reflect on yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/drshevvy/support
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As I re-immerse myself into the podcast world, I must own up to my own fallacies and infrequencies of what I have lost, gained, lost again, etcetera, etcetera. Fuck, what a mindfuck. --- Support this podcast: https://podcasters.spotify.com/pod/show/drshevvy/support
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(Welcome Back) My Entire Love History...
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I have finally returned. Surely not begun anew, in a wonderful place! No...quite from a place of feeling small, unloved, unheard, uncared for...But, if I may repair one...less unheard? So...My entire "love history," told from a true INFP, who, at age 33, is still feeling misunderstood in this world. Here I am, in all of my ugliness. --- Support thi…
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Many individuals could be defined as "People Pleasers." Something in your past...maybe a parental figure...acted towards you in a way that said YOU WEREN'T ENOUGH. So now you spend your precious free time on the attempt to make others happy, sacrificing your own needs. It is OKAY to say no sometimes! --- Support this podcast: https://podcasters.spo…
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My Social Anxiety (Drunk short @_@)
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iF THIS IS YOUR FIRST EPISODE, Omg go back like -2-3 epsodes and I promsie you, the qualiy si good tjere Rule of thumb: Don't attempt to make meaningful recording whilst you are tired and inebriated. ... Drunk and exhausted, I discuss how social anxiety shaped my life, and what it is. 'Nuff said. ... Thank you for listening to this crap...means the…
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Spontaneous Short: Understanding Yourself and Others...
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I spontaneously recorded my feelings about understanding other people for who they are... --- Support this podcast: https://podcasters.spotify.com/pod/show/drshevvy/support
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WIMM Disclaimer (contains speech impairment)
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I am realizing that right now, in 2022, mental health self-care is a trend. I want to say, with all disclosure and honesty, I did not start my podcast (my LEGACY) to jump on a bandwagon. Thanks for hearing me out. ALSO I apologize for the stuttering. I was not alone while recording this, and that sometimes makes me self-conscious, resulting in fast…
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