Join hosts Dilan and Lauren as they explore how to improve you health, wealth, and relationships through their own experiences and knowledge! Dilan and Lauren have over a decade of bodybuilding experience, and built a six-figure business in less than 6 months! It’s time to become the best you!
…
continue reading
1
Vitality Unleashed: Coach Dilan Solo Q&A
7:40
7:40
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
7:40
In today’s episode, Coach Dilan answers your questions!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: How to be a successful competitor
12:58
12:58
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
12:58
In today’s episode, Lauren and Dilan breakdown what makes a successful competitor!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Knowing when to push vs rest
11:43
11:43
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
11:43
In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step backOleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Diets when calories are high vs low
12:57
12:57
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
12:57
In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Single Muscle Group Training?
12:45
12:45
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
12:45
In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Lifestyle vs Physique Athlete Mindset
14:09
14:09
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
14:09
In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athleteOleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: If it fits your macros
11:34
11:34
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
11:34
In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approachOleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Overcoming a Plateau
12:57
12:57
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
12:57
In today’s episode, Lauren and Dilan discuss how to overcome plateaus!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
Dilan and Lauren answer your burning questions!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Training for your division
17:17
17:17
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
17:17
In today’s episode, Lauren and Dilan break down what muscle groups to focus on for each divisionOleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Changing your mindset
11:31
11:31
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
11:31
In today’s episode, Lauren and Dilan discuss how to change your mindsetOleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Our go to takeout orders
10:15
10:15
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
10:15
In today’s episode, Lauren and Dilan give insight on where they usually go if they need to eat out!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
In today’s episode, Lauren and Dilan break down the difference between a good and great bodybuilderOleh Dilan Velagic and Lauren Hickey
…
continue reading
You know what happens on Fridays!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Train if it’s not sore?
10:08
10:08
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
10:08
In today’s episode, Lauren and Dilan discuss the “train if it’s not sore” approachOleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Post Show Blues
15:11
15:11
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
15:11
In today’s episode, Lauren and Dilan discuss post show blues and how to overcome themOleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Overload vs Mind Muscle Connection training
11:45
11:45
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
11:45
In today’s special episode 69, Lauren and Dilan announce their only fans! Wait… no, they just discuss trainingOleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Routine is king
14:24
14:24
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
14:24
In Today’s episode, Lauren and Dilan break down why it is so important to have a routine in your day to day life!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
It’s the usual Friday Q&A!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Overrated vs Underrated
17:05
17:05
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
17:05
In todays episode, Lauren and Dilan play some overrated vs underrated!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
In today’s episode, Lauren and Dilan discuss the different colors of foods and what they mean!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Machines vs Free Weights
12:49
12:49
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
12:49
In today’s episode, Lauren and Dilan discuss the hotly debated topic, machines vs free weightsOleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Celebrating Wins
11:40
11:40
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
11:40
In today’s episode, Lauren and Dilan discuss the importance of celebrating wins!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
Your weekly Friday Q&A!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Stop normalizing excessive bloating
15:11
15:11
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
15:11
In today’s episode, Lauren and Dilan draw the line between what’s normal with bloating and what’s notOleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Stop skipping breakfast
11:55
11:55
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
11:55
In today’s episode, Lauren and Dilan breakdown the importance of breakfast!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
In today’s episode, Lauren and Dilan break down when it’s time to deload!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Communication is KEY
11:17
11:17
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
11:17
In today’s episode, Lauren and Dilan discuss the importance of communication to your success in EVERYTHINGOleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Training for Bikini
18:03
18:03
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
18:03
In today’s episode, Lauren and Dilan breakdown what a bikini training program should look like!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Taking Accountability
13:38
13:38
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
13:38
In todays episode, Lauren and Dilan discuss the importance of taking accountabilityOleh Dilan Velagic and Lauren Hickey
…
continue reading
Friday Q&A! Leave a 5 star review to get you question featured next week!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Our View on PEDs
19:27
19:27
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
19:27
In today’s episode Lauren and Dilan break down their views on PEDs and whether you should or shouldn’t consider taking themOleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Translating Food Labels
14:14
14:14
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
14:14
What do you need to look for with food labels? We got youOleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: What your sets should look like
13:21
13:21
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
13:21
In today’s episode, Lauren and Dilan breakdown different kinds of sets and what they should look likeOleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: How to never fall off track again
15:15
15:15
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
15:15
Millions of people fall off track trying to accomplish their goals, but it doesn’t have to happen over and over again! Here’s how to fix itOleh Dilan Velagic and Lauren Hickey
…
continue reading
Happy Friday Q&A!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: How to know a coach is right for you
21:15
21:15
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
21:15
In today’s episode, Lauren and Dilan give you tips on how to know a coach is right for you!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Maintaining digestion during prep
16:34
16:34
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
16:34
In today’s episode Lauren and Dilan discuss the importance of digestion during prep, and how to maintain it!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
In today’s episode, Lauren and Dilan discuss how angles can impact your training!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Listening to your body vs Being lazy
14:03
14:03
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
14:03
In todays episode, Lauren and Dilan breakdown to dos and don’ts when it comes to listening to your bodyOleh Dilan Velagic and Lauren Hickey
…
continue reading
In today’s episode, Lauren and Dilan answer YOUR QUESTIONS!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: The Perfect Prep Set Up
15:40
15:40
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
15:40
In today’s episode, Lauren and Dilan Break Down the perfect prep set upOleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Intuitive Eating is a sham
14:49
14:49
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
14:49
In today’s episode, Lauren and Dilan break down why intuitive eating is not the way to go for majority of peopleOleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Stop switching up exercises
13:54
13:54
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
13:54
In today’s episode, Lauren and Dilan break down why you need to be consistent with you movements in the gymOleh Dilan Velagic and Lauren Hickey
…
continue reading
In today’s episode Lauren and Dilan breakdown discipline and why you need itOleh Dilan Velagic and Lauren Hickey
…
continue reading
Message us your questions to be featured next week!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Prepping for Prep
15:57
15:57
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
15:57
A must listen for all competitorsOleh Dilan Velagic and Lauren Hickey
…
continue reading
1
Vitality Unleashed: Overrated/Underrated
14:43
14:43
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
14:43
In today’s episode Lauren and Dilan let you know if these fitness trends are overrated or underratedOleh Dilan Velagic and Lauren Hickey
…
continue reading
In today’s episode, Lauren and Dilan compare HIIT and LISS cardio, and give you their take!Oleh Dilan Velagic and Lauren Hickey
…
continue reading
In today’s episode, Lauren and Dilan take a deep dive into self sabotageOleh Dilan Velagic and Lauren Hickey
…
continue reading