Podcast François Gagnon terbaik (2024)

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How Pelvic Floor Health Can Help You Manage Menopause Symptoms with Francois Gagnon 1:02:38

2d ago1:02:38

1:02:38

How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause? In this episode of All Things Menopausal, Francois Gagnon, Chief Medical Exercise Specialist at the Other Pain Clinic, dives into the multifaceted realm of menopause, pelvic floor health, hormonal transitions, & …

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Lymphatic therapy for traumatic brain injury with Francois Gagnon 33:00

22d ago33:00

33:00

Francois, Chief Medical Exercise Specialist, Certified Lymphatic Therapist, Certified Cancer Exercise Specialist, has always dreamed big and empowered people to discover the potential of their health within their body and mind. Francois has over 20 years work experience health and wellness, specializing in chronic health conditions, including heada…

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2 Often-Missed Keys to mTBI Recovery with Jack Fonderwhite 30:00

12h ago30:00

30:00

Jack is the founder of Jackupuncture and creator of PeakMIND, an innovative neurostimulation solution for restoring vitality to the human brain, body, and mind. After healing his own persistent chronic concussion symptoms, Jack's mission is to revitalize the health, potential, and competitive edge of other athletes, entrepreneurs, and high performi…

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Can Integrating Eastern and Western Practices Improve Our Midlife Transition with Dr. Ray Doktor 54:11

9d ago54:11

54:11

In this episode of All Things Menopausal, Ray Doktor, Psy. D. (yes, his last name is Doktor!) discusses the benefits of integrating Eastern and Western healing approaches and practical tools for self-discovery. Over the past 27 years Ray Doktor, Psy. D. has helped over 6k clients break through limiting beliefs, have better relationships, and improv…

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The Silent Contributor: Uncovering Non-Neurological Aspects of TBI w/ Dr. Hennes 39:00

15d ago39:00

39:00

Dr. Michael Hennes, a Doctor of Chiropractic and Board-Certified Chiropractic Neurologist at The Neural Connection, holds a Doctorate in Chiropractic and a Bachelor's in Human Biology from Northwestern Health Sciences University. He is certified in Functional Neurology and a Brain Injury Specialist. Specializing in neurological rehabilitation and n…

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Menopause and PTSD 16:39

17d ago16:39

16:39

In this solo episode, I delve into the lesser-explored connection between menopause and PTSD, particularly in women with service in uniform backgrounds. Drawing from my own professional journey, I shed light on how hormonal shifts during menopause can intensify PTSD symptoms, presenting a distinct challenge for serving and veteran women. Throughout…

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Epic Mini - Menopause Weight Gain 13:42

22d ago13:42

13:42

Hey there listeners, I'm sharing with you an important albeit brief discussion on the dreaded weight gain with menopause because this topic is so prevalent among women. It deserves more attention but let me just emphasis the importance of lifestyle choices including exercise, diet, sleep management and stress reduction - more four pillars to menopa…

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When Menopause Takes Centre Stage with Angel Forrest 55:00

24d ago55:00

55:00

In this episode, I engage in the most raw and captivating conversation with Angel Forrest, a celebrated singer-songwriter, as she shares her compelling narrative of navigating menopause. Angel shares the magic of the transformative power of music, holistic symptom managment practices, and self-acceptance in embracing the unique menopausal experienc…

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Unveiling Your True Self: The Impact of Hormonal Changes 18:29

1M ago18:29

18:29

In this profoundly intimate episode, I delve into a heartfelt monologue sharing my thoughts and experiences surrounding menopause, grief, and the path to healing. I underscore the significance of community, self-care, and confronting one's authentic self during this transformative phase. Exploring the physical, emotional, and spiritual challenges t…

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Addiction, Acceptance, Awakening with Rebecca Gillis 49:47

1M ago49:47

49:47

Here we are at episode 25! In this episode I get deep into a very difficult and very emotional discussion surrounding addiction with Rebecca Gillis. Rebecca has walked that journey spending decades as a n addict stuck in trauma, false beliefs, and low self-esteem. Remarkably she turned it around and today she helps others get through those layers o…

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Be the Witness: Embracing Change Through Community and Scripture with Kristin Wilson 53:20

1M ago53:20

53:20

In this episode with Kristin Wilson, we delve into a discussion about the importance of community, spirituality, and empathy during the menopausal transition. Kristin is a the host of the Solidarity Sister! Podcast. Her podcast and corresponding Facebook group are designed to empower women with practical tools for building powerful communities and …

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Eat Wise for Menopause: Create a Better Food Relationship with Kim Hynes 58:18

2M ago58:18

58:18

In this episode with Kim Hynes, a certified nutritional coach and host of The Emotional Eats Podcast, we explore the challenges of emotional eating and body image issues in midlife. Kim discusses the significance of intuitive eating, the impact of cultural and societal influences on women's perceptions of food and body image, and the importance of …

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Epic Mini - To Thy Own Hormones Be True 11:26

2M ago11:26

11:26

Here we are with my very first Epic Mini. It's quick, it’s quirky yet a helpful little summary of the journey through menopause. My little play on the famous Shakespearean line, "To thine own self be true" from Hamlet is the idea of being honest with oneself, but knowledgeable on the chemical messengers in our bodies that are wrecking havoc on our …

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Marriage Goes Through it Too: A Husband’s Journey with John Merkus 56:31

2M ago56:31

56:31

In this episode I am joined by John Merkus, host of the podcast Rise and Thrive Conversations for Greatness. John is one of the authorities on accelerated personal achievement. He is a compelling speaker on a broad range of motivation, performance, health, and productivity subjects. His presentations illustrate the essential concepts behind greater…

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Unconventional Bravery in Midlife: The Power of Story with Kristina Driscoll 51:28

2M ago51:28

51:28

In Episode 20, I am joined by Kristina Driscoll, host of She’s Brave Podcast, in a vulnerable conversation about a journey of overcoming challenges, redefining purpose, and living authentically as we navigate through experiences such as marriage, caregiving, menopause, and eventually discovering empowerment with podcasting. Kristina emphasises the …

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Mind Over Muscle: Overcoming Physical Limitations in Midlife with Kim Rahir 1:02:15

2M ago1:02:15

1:02:15

In this episode Kim Rahir shares her inspirational journey from battling Multiple Sclerosis (MS) to becoming a health coach for middle aged women, with a focus on reactivating and rebuilding muscle. She is also a competition weightlifter and, at the age of 60, became the European Champion in Masters Weightlifting in her age and weight category. Our…

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Malformation - why a bad thing may be the best thing with Paul McMonagle 30:00

2M ago30:00

30:00

Paul McMonagle is 42 years old, married with children, avid dog lover, and a 4 time brain inury survivor. He wrote a book in 2021 entitled "Malformation: when bad things happen to the right kind of people" and had it published. Now he's living life and watching my family enjoy their lives to the fullest. www.mymalformation.com If you're enjoying th…

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Spirituality and Menopause: A Shift in Consciousness with Love Elemental 1:11:20

3M ago1:11:20

1:11:20

In this episode, I am joined Heidi and Sue of Love Elemental. Together, they share more than 50 years combined experience and knowledge in the field of metaphysics. As spiritual channelers, they share profound messages from spirit guides, a collective consciousness known as the United Souls of Heaven and Earth (The ‘US’). Through their work with Lo…

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Metabolic Engineering to treat TBI with Dr. Barry Sears 28:00

3M ago28:00

28:00

Dr. Barry Sears is a leading authority on the dietary control of inflammation and its resolution. He is the author of more than 50 scientific publications. He holds 14 U.S. Patents in intravenous cancer drug delivery systems and the dietary regulation of hormonal responses for the treatment of cardiovascular disease. He has also written 19 books on…

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Manual therapies in the evolving recovery after TBI with Elena Stoeva 26:00

3M ago26:00

26:00

Dr. Elena is an MD - a graduate of Varna Medical University "Professor Paraskev Stoyanov" and board certified in Physical Medicine and Rehabilitation(PM&R) and for 25years has been integrating her knowledge in PM&R with her training in Craniosacral therapy (through Upleger Institute )and Visceral Manipulations (through Barral Institute), LDT throug…

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Voice: A Journey to Self-Discovery and Authenticity with Karen Novy 1:02:48

3M ago1:02:48

1:02:48

In this episode, I share in a heartfelt inspiring conversation about the healing vibration of your voice, the importance of self-love, women in community, and the important journey we are all on to return back to our truth. Meet Karen Novy is a spiritual teacher, a mother, an author, a singer-songwriter, a Vocal Empowerment Coach and a self-love ad…

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Vestibular Therapy after TBI with Dr. Eric Spencer 33:00

3M ago33:00

33:00

Dr. Eric Spencer graduated from the University of Miami in Coral Gables, FL with his doctorate in physical therapy (DPT) degree in 2013. After attaining his DPT in Miami, he sought residency specialization in orthopedics and sports medicine and became an ABPTS Board-Certified Orthopedic Specialist (OCS) in 2015. He has been working with numerous ph…

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The Power of Breathwork: Shifting from Mind to Body with Lo Bundy 46:48

3M ago46:48

46:48

Episode 16 is a conversation about the healing benefits of breath work with my guest Lo Bundy. Lo is a Trauma-Informed Breathwork Facilitator based in Nova Scotia, Canada. She is also a nurse of 15 years, a mom of two, and wife to a firefighter. Her goal as a facilitator is to help people heal traumas, and to learn how to regulate their nervous sys…

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The Good, the Bad and the Ugly: Using Comedy to Break the Silence with Holly Bridges 1:02:10

3M ago1:02:10

1:02:10

This is an engaging and spicy episode with Holly Bridges, a comedian, retired broadcast journalist, author, and a cherished longtime friend. Our conversation spans a myriad of subjects, delving into the realms of women's health, menopause, humor, and reflections on life's diverse experiences – encompassing both the positive and challenging aspects …

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To be Different is Not to be Guilty with Cheryl Kempf 40:00

4M ago40:00

40:00

Cheryl is a survivor of brain injury, in 1994, and PTSD, in 2012. Her advocacy work has focused on the passing of state and federal legislation that requires law enforcement to be trained to recognize brain injury and PTSD, known as HR 2992, 117th Congressional Session. She is currently expanding her imprint talking about the personal side of that …

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Balancing the Sandwich Generation: A Compassionate Caregiver's Framework with Allison K. Wyman 1:02:56

4M ago1:02:56

1:02:56

In Episode 14, we address the Sandwich Generation with Allison K. Wyman. As a family caregiving attorney, consultant, and coach, Allison helps caregivers reduce conflict and regret, save time and money, and sanity. A two-time cancer caregiver to her parents and current caregiver for her mom, Allison has spent nearly 20 years personally and professi…

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Your Heritage, your Roots your Identity with Alison Fraser King 59:30

4M ago59:30

59:30

In this inspiring episode, I sit down with Alison Fraser King who shares her journey into the world of podcasting, the importance of investing in oneself and how to foster a healthy attitude towards aging. Alison is a journalist, writer and champion of women who have something to say. She's the host of the Women Who Podcast and is also the facilita…

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Hormones, Trauma and Brain Health with Dr. Fiona Lovely 57:18

4M ago57:18

57:18

In this episode I'm talking today with Dr. Fiona Lovely, a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Based in Calgary Alberta Canada, Dr. Lovely’s practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness. She has lectur…

1
Reclaiming Joy through the Power of Singing with Wendy Nixon Stothert 1:02:43

5M ago1:02:43

1:02:43

Episode 11 is a joyful conversation with Wendy Nixon Stothert that will raise your vibration! Wendy serves as the choral conductor for seven distinct community choirs in the Comox Valley and was my coral director at one time. She shares her vast knowledge about the physical and mental benefits of singing. Wendy embarked on her musical journey at th…

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Overcoming Mental Health Challenges Post TBI w/ Dr. Henry Zaremba 37:00

5M ago37:00

37:00

Dr. Henry Zaremba (or Dr. Z if you like) is a board-certified chiropractic neurologist with over 5 years of experience as the lead clinician at a top brain rehabilitation clinic. With over 500 hours of postdoctoral studies in clinical neuroscience and hundreds of patients treated, Dr. Zaremba is skilled at activating the brain’s ability to recover …

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Life Participation & Aphasia with Carly Cauley 26:00

5M ago26:00

26:00

Carly Cauley is a speech-language-pathologist and group facilitator for MnCAN (Minnesota Connect Aphasia Now), a non-profit providing support and programs for people with aphasia and their families. Aphasia is a language disorder that affects the ability to speak, read, write, and understand what others are saying. It is caused by stroke, brain inj…

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Revolutionary Solution to Urinary Incontenance with Lauren Barker 41:06

5M ago41:06

41:06

Welcome to Episode 10! In today's episode, I had the fortunate opportunity to chat with an entrepreneurial trailblazer in the world of women’s healthcare innovation. In this episode, you are going to learn about the inspiration behind Lauren Barker’s decision to get behind a revolutionary product to address urinary incontinence. Lauren is the CEO o…

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Small moves BIG RESULTS with Brisa Alfaro 32:00

5M ago32:00

32:00

Brisa's story has been featured by several media outlets including; The Doctors TV Show, The Washington Post, Woman's World Magazine, FOX, NBC, CBS, and her #1 International bestselling book "Limitless." She also recently had the opportunity to become a TEDx speaker! However, while she believes that all this recognition is nice, this is NOT why she…

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Menopausal Metamorphosis: Healing in our Midlife Transition with Kim Holmes 42:16

5M ago42:16

42:16

Welcome to Episode 9, a deep dive into the transformative healing journey of perimenopause and menopause with the insightful Kim Holmes. Kim has been devoted to the practice of therapeutic yoga for addiction and trauma since 2014 and has evolved into a dedicated yoga therapist specializing in women's health, with a primary focus on perimenopause. K…

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What I have learned having Post-Concussion with Cynthia Wall 34:00

5M ago34:00

34:00

Cynthia, a skilled psychotherapist and social worker for 45 years, is a survivor of several car accidents over 55 years, causing whiplash and more severe brain injuries. In 2006 a surprise brain surgery at Stanford caused her to experience losses in her professional and personal realms, and she wants to help others to do better than merely cope wit…

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Top 3 Reasons You Still Have Post-Concussion Symptoms w/ Dr. Michael Hennes 38:00

5M ago38:00

38:00

Dr. Michael Hennes is a Doctor of Chiropractic Medicine and Board-Certified Chiropractic Neurologist at The Neural Connection. He received his Doctorate in Chiropractic from Northwestern Health Sciences University, graduating with both his Doctorate and Bachelors’s in Human Biology. Prior to this, he studied Human Biology at Minnesota State Univers…

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Flow State Float Therapy With Travis Richardson 44:33

5M ago44:33

44:33

In this episode, we're joined by Travis Richardson, an entrepreneur passionate about wellness practices. Travis is on the journey of launching a float center in the Comox Valley, on Vancouver Island, British Columbia. Flow State Float House, will soon open in early 2024 and is the first of its kind to hit these parts of the world in a community tha…

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