show episodes
 
Welcome to the Dressing Up podcast! Join Sarah Kolis as she shares engaging 💍 tips about all things bridal dresses, wedding/event day advice, a little bit of sewing content, and all the tips and tricks of dressing up. Sarah talks about lots of bridal and general wedding day content, but not exclusively. Oftentimes, she finds that your wedding day is one of the few days in your life where you truly dress up and feel your most beautiful, and she hopes to encourage women to dress up more and co ...
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Embark on a thrilling road trip through the world of sewing with the Sewing and Fitting Mentor Podcast, your go-to destination for stitching, creativity, and community. Hosted by Renee, a passionate sewist with a zest for adventure, this podcast blends the excitement of a motorcycle journey with the intricate art of sewing. From her first stitches at age 9 to becoming your guide on this creative journey, Renee invites sewists of all levels to join her on an unforgettable adventure. Each epis ...
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I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to have fun while doing it. Here’s the thing, none of us wants to exercise harder or longer to get good results – we have jobs, families and lives. We want to exercise smarter not harder, and we want ...
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The Latter Day Struggles Podcast addresses beliefs and issues within the LDS faith that are challenging to talk about but vital to discuss for those trying to navigate their relationship in or around the church. Valerie and her guests invite psychological maturity, theological health, and institutional integrity.
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WTF Fashion

WTF Fashion

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WTF Fashion?! is a podcast dedicated to understanding “Will Tech Fix Fashion?!”, with co-host Brittany Hicks and Jessica Couch using their backgrounds in Supply Chain and Computer Science to tackle questions across the industry related to Education, Fit, Sustainability, Production and Diversity. Join them on this journey to answer the question “WTF Fashion?!”...
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Revelation Within On the Go!

Heidi Bylsma-Epperson and Christina Motley

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Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive ...
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The Live On Form podcast is a journey through conversation with people we have met along the way, who have and still are inspiring us with their unique journeys and restless pursuit to fulfil their human potential. Strivers, experts, creators, legacy builders and everyday performers, we take a look into how their mind works, what fuels their pursuit of purpose and how they use ingrained daily habits to ensure that structure defeats chaos. We share insights with them as we unpack the lessons ...
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ThisRemoteLife is all about the remote life. Discussions with people from all over the world as well as stories of those who don’t want to speak, but want to be heard. Bubbly English is a language learning medium that’s just beginning but carries a decade of remote education and experience.
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The body is a sacred garment and to keep the body in a good health is a duty, otherwise we will not be able to keep our mind strong and clear. It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. This channel is totally dedicated to healthy lifestyle, fitness, wellness, diet, and nutrition. This channel is passion for people wh ...
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Faith on Demand: the Plain & Simple Truth

The Church of God: the Gospel Assembly

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We believe growing in faith can fit even in the busiest of lifestyles without ever sacrificing precious time needed elsewhere. That belief is why we’re here – why you’re reading this- and why we’ve cut the fluff and trimmed the fat, dishing out nutrient dense food-for-the-soul, available whenever and wherever you are.
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show series
 
Subscriber-only episode Send us a Positive Review! Series Title: Navigating Information Quality in the Latter Days [Part II of II] Join Val and Nathan in this two-part series walking you through six questions that you can tape on your fridge and bathroom mirror to help you become a super savvy discerner of information quality. In an age where we ar…
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In this episode, Sarah speaks with a very special guest, Kevin Dombek, who is her soon-to-be brother-in-law! They dive into the fun details of Kevin’s engagement to Sarah’s sister Angela, from their engagement photos to the proposal itself. Kevin shares his thoughts on wedding planning, the process of choosing engagement rings, natural vs. lab-grow…
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Send us a text In this episode, we examine how desperation can sometimes nudge us toward choices that challenge our values, while also offering vital lessons in maintaining integrity and finding clarity within life's chaos. We delve into the transformative power of faith and how it can restore hope amidst chronic illness and vulnerability. We draw …
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Send us a Positive Review! Series Title: Navigating Information Quality in the Latter Days [Part I of II] Join Val and Nathan in this two-part series walking you through six questions that you can tape on your fridge and bathroom mirror to help you become a super savvy discerner of information quality. In an age where we are inundated with informat…
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Subscriber-only episode Send us a Positive Review! In this exclusive episode, Valerie is joined by Jody England Hansen and Maxine Hanks where they delve into the recent changes in the style of the temple garment for members of the Church of Jesus Christ of Latter Day Saints. They explore the psychological, theological, and historical implications o…
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Send us a text Have you ever considered how deeply intertwined our everyday battles with greed and idolatry are, even with something as simple as food? That's where our conversation begins, prompted by Colossians 3:5, as we reflect on our own struggles and the transformative power of God's grace. We assure you that there is no condemnation for thos…
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Send us a Positive Review! Hello everyone! Here is a quick introduction to NEW curriculum that I am putting together (by popular demand!) helping our Latter-day Saint and surrounding community better understand our complicated relationship with what healthy masculinity and femininity looks like in all human beings and how this concept has been warp…
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Subscriber-only episode Send us a Positive Review! Faith Journeying Parents of Adult Children- Part IV of IV: In this episode Val recommends six fundamental adjustments to LDS thought that might heal families who are spread across the spectrum of faith. **More sensitive or more psychologically advanced themes are saved for paid Friday episodes to p…
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Send us a text Navigating the tumultuous waters of weight obsession can be exhausting, as both we know all too well. We've journeyed through our own struggles and emerged with a powerful message: freedom is found not in numbers on a scale but in the renewal of the mind. Join us as we uncover the transformative power of mind renewal. With personal a…
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Send us a Positive Review! Faith Journeying Parents of Adult Children- Part III of IV: In this tender episode Valerie has a conversation with special guest, Kim, who shares the intense emotional experience of entering into her own faith journey in the face of terror that she might lose the love and trust of her children and grandchildren. This epis…
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Subscriber-only episode Send us a Positive Review! Faith Journeying Parents of Adult Children- Part II of IV: Join Val along with therapist and colleague Liz Macdonald as they explore the experience of a more traditionally believing LDS individual, whose parent is going through a faith expansion journey. This episode empathetically shines a light o…
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Send us a text As the leaves start to turn and the air grows crisp, have you ever wondered how this seasonal shift impacts our personal and spiritual lives? Join us on a journey through autumn's transformation, where we share personal stories from Colorado to California, reflecting on how fall's arrival stirs a mix of excitement and the pressing ne…
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Are you a bridesmaid for an upcoming wedding? Well, you are in luck because in this episode I am joined by my sister, Angela, and we’re chatting all about bridesmaids, from funny stories to helpful tips you don’t want to miss. Whether you’ve been a bridesmaid 27 times or it’s your first go, this episode is packed with advice, laughs, and our experi…
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Send us a Positive Review! Faith Journeying Parents of Adult Children- Part I of IV: In this series Val is joined by therapist, colleague and friend Liz MacDonald to dive deeply into the world of the faith expanding Latter-day Saint with more traditionally believing adult children. They explore the unique stressors of this parent/child dynamic when…
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Subscriber-only episode Send us a Positive Review! In this final episode of a four-part series, Val and Nathan focus on how embracing AMBIVALENCE is evidence of radical, spiritual growth. In the context of this conversation, ambivalence is less about indecision and more about embracing paradox--the dark and the light-- within each soul, each idea, …
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Send us a text How do we find hope and strength when the weight of life's challenges seem overwhelming? Join us for a raw and heartfelt discussion as we, Heidi and Christina, open up about our recent personal battles with anxiety and fear. Together, we navigate the complexities of our emotions, the solace found in our faith, and the importance of l…
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Send us a Positive Review! Remember when things were so simple? Back in the day when we were experts on pretty much everything related to life and eternity? Well, if you’re listening to Latter Day Struggles, you’ve likely let that go and are learning to embrace ambiguity. This episode [part three of a four-part series] tackles why certainty is so c…
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Subscriber-only episode Send us a Positive Review! In this episode Val and Nathan unpack the difference between the anxiety that makes us sick and the anxiety that comes as we move deeper into our faith journeys. They explore how detecting and letting go of fear-oriented theology, practicing mindfulness, and personally differentiating, helps us man…
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Send us a text Have you ever considered that stopping before feeling full could be the key to a more peaceful and satisfying life? On this episode of Revelation Within On the Go, we will guide you through the five intentions of spirit-led eating, focusing on the often challenging fifth intention: "I will stop eating before my stomach is full at the…
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Send us a Positive Review! Join Val and Nathan in this fast-paced 4-part conversation walking you through some hard evidence that you ARE, in fact, growing up! This series tackles why humans long for certainty, and how early life is mainly focused on avoiding anxiety. It goes on to help you see that the faith journey offers you all of the ingredien…
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Subscriber-only episode Send us a Positive Review! Hey, amazing Friday subscribers! You have questions? Val has responses! For the next few Fridays (and other Fridays in the future) she’ll be answering YOUR questions. This episode’s questions and discussion points: - What is the hardest part of your work? - I'm about to file for divorce and I am so…
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Send us a text Can you truly find peace in your eating habits amidst the chaos of life? Imagine transforming each meal into a serene experience that honors your body as a gift from God. In this episode, we unravel the fourth of our five Spirit-led eating intentions, focusing on creating peaceful eating experiences. Drawing from Colossians 2:20-23, …
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Send us a Positive Review! Join Val and colleague Dr. Julie Hanks as they dive into the topic of differentiation and how being differentiated is the key to our making healthy choices related to our relationship with the church. This episode is a wonderful “teaser” for those who want to jump into their FINAL 4-week Q&A session, focused on supporting…
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Subscriber-only episode Send us a Positive Review! Hey, amazing Friday subscribers! You have questions? Val has responses! For the next few Fridays (and other Fridays in the future) she’ll be answering YOUR questions. This episode's questions: - How do I support a full-time missionary child when I'm struggling with some of the church's teachings? -…
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Send us a text Have you ever felt overwhelmed by conflicting dietary advice from social media and diet gurus? This week we are focusing on the 3rd intention of Spirit-led eating, "I will choose food that delights my taste buds and causes my body to feel energized and strong in a just-right sized portion". We reflect on the beauty of making our own …
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Send us a Positive Review! A couple of months ago Valerie was invited by the Faith Matters Podcast to speak about one of the toughest topics they’ve ever covered—how to navigate the faith journey of a loved one when that faith journey seems to be costing a marriage or family eternal life together with that loved one. When that episode dropped, both…
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Subscriber-only episode Send us a Positive Review! Hey, amazing Friday subscribers! You have questions? Val has responses! For the next few Fridays (and other Fridays in the future) she’ll be answering YOUR questions. This episode’s questions: - What are your thoughts about Gods controlling things and letting bad things happen to us? - How can I be…
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Send us a text Today, we have something very special for you - a peaceful Body Scan Meditation episode. Join us to renew your mind and build a nurturing relationship with your body. Together, we'll pay heed to every part of our body, acknowledging sensations, tension, and relaxation. It's your chance to truly appreciate your body - a beautiful gift…
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It’s official, I have moved into the new and improved Sarah Kolis Studio! In this special episode, I recap the exciting journey of transforming a raw garage into my dream studio and celebrating its grand opening in style! You may have heard me share information about this before, but this episode gives you a thorough re-cap of this fabulous event! …
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Send us a Positive Review! Join Valerie and fellow podcaster Aubrey Chaves of the Faith Matters podcast as together they discuss the vision and purpose of the Restore Conference. A common belief among these two brave and compassionate women? True growth and connection is about being welcome and accepted wherever you are on your faith journey. No fi…
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Subscriber-only episode Send us a Positive Review! In this final, exclusive episode of a four-part series on Plato's “Allegory of the Cave”, Val and Nathan get more personal about how this allegory resonates with their own experiences. They share their thoughts on how spiritual development rooted in fear can hinder us from reaching true selfhood. T…
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Send us a text Can our daily meals be transformed into acts of worship? Discover how inviting the Holy Spirit into every aspect of eating can change your relationship with food. This episode of Revelation Within On the Go takes a deep dive into the second intention of spirit-led eating: "I will invite the Spirit of God into my meal with a heart of …
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Send us a Positive Review! In this third installment of a four-part series on Plato's “Allegory of the Cave”, Valerie and Nathan delve into how faith journeys can be compared to the transformative experience of seeing the sun for the first time and the internal and external struggle that comes with returning to the cave. How does the hero of Plato’…
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Subscriber-only episode Send us a Positive Review! In part two (of this four part series), Valerie and Nathan continue to explore Plato’s “Allegory of the Cave” and the gradual steps in moving from distortion and darkness to enlightenment. They break down the individual elements described in the allegory, what they symbolize , and how these element…
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Send us a text In the next several episodes, we will be focusing on the five intentions of Spirit-led eating. This episode opens with the profound belief that our bodies, fearfully and wonderfully made by God, are designed as His masterpieces. We introduce the first powerful intention: "I will busy myself as the Spirit leads until I prayerfully sen…
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Send us a Positive Review! What could Plato and "The Matrix" possibly have in common?? In episode one (of this four part series), Val and Nathan discuss themes that echo throughout ancient philosophy and modern day society. They begin this series by introducing Plato’s “Allegory of the Cave” and the symbolism throughout one man’s journey from darkn…
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Subscriber-only episode Send us a Positive Review! In this Advanced Content *Exclusive* and final episode of this series focused on better understanding the crucial importance of psychological (vertical) development within the context of the LDS church, Valerie and colleague Ryan Gottfredson apply all of the concepts tackled thus far in the the ser…
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In this episode, sisters, Caitlin and Hannah sit down to discuss Hannah’s recent wedding, and how Caitlin, a wedding planner and coordinator, made it extra special! Hannah shares the story of her wedding ceremony and reception, planned by her sister, Caitlin, a renowned wedding planner with Bunny & June Events. Hannah’s dress was altered by yours t…
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Send us a text Discover how to transform your relationship with food through grace, intuition, and spiritual surrender in this episode of Revelation Within On the Go. We delve into the history of the Thin Within curriculum, founded in 1975 by Judy Halliday, for people moving away from strict dieting rules to a grace-based, intuitive approach. The e…
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Send us a Positive Review! In part three [of a four-part series] Valerie and Ryan expand on the characteristics of a vertically developing mind. This episode highlights the characteristics of the most psychologically developed mind--characteristics that embody only 1% of the population! This "mind 3.0" values contributing to the world in meaningful…
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Subscriber-only episode Send us a Positive Review! Welcome to part II (of a four-part series) where Valerie and guest author and scholar Ryan Gottfredson dive deeper into how a focus on human psychological development can help individuals and organizations thrive. They discuss the progression of mind development from hyper-dependence (mind 1.0) to …
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Send us a text Here at Revelation Within, mind renewal is a foundational truth that we teach, and live out daily. Do you ever wonder where examples of renewing your mind are found in scripture? This week's podcast speaks to that subject directly. The Bible is full of examples, but we explore specific occurrences in the Psalms and Lamentations. We u…
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Send us a Positive Review! In this opening episode [of a four-part series], Valerie welcomes organizational psychologist Ryan Gottfredson for a fascinating study of how our level of psychological development impacts how we (our loved ones, our friends, and our church!) navigate religion and spirituality. This episode is a broad overview of Ryan's s…
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Subscriber-only episode Send us a Positive Review! In this episode, Valerie and Nathan continue making sense of the struggle that many faith-expanding LDS (and surrounding) people have regarding past and present spiritual experiences. Sharing personal experiences of their own faith journeys, they open up about how their relationship to spiritual im…
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Beth Anderson from Ivory Loft Bridal joins the podcast again! In this episode, we build on our conversation that we started in episode 26, such as Natural Fiber Fabrics vs Synthetic for wedding dressings, the bridal experience overall, and much more. Beth shares details about her wedding dress and the experience she had when shopping (that is a fun…
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Send us a text Have you ever wondered what it truly means to see yourself through God's eyes? On this episode of Revelation Within On the Go, we believe you'll gain a transformative understanding of your inherent worth as we align our self-perception with the timeless truths of scripture. Join us as we turn down the noise of society's fleeting stan…
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Send us a Positive Review! In this episode of Latter Day Struggles, Valerie and Nathan respond to a very common question that people in early faith crisis often ask: "What do I make of my former spiritual experiences?" This two part series tackles many aspects of this perplexing aspect of faith expansion. Val and Nathan talk about the feelings of c…
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Subscriber-only episode Send us a Positive Review! In this follow up episode Valerie and guest Steve Young delve into more specific examples related to the power of moving away from seeing the world through the lens of transaction and towards embodying more purely the teachings of Jesus Christ defined by unconditional love. With personal examples f…
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Send us a text Can waiting for hunger and stopping at satisfaction be God's will for your eating habits? In this episode of Revelation Within, we explore the challenges and significance of spirit-led eating, emphasizing the need for a deep conviction that this approach aligns with God's will. By renewing our minds as mentioned in Romans 12:2, we ca…
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Send us a Positive Review! In this enlightening episode of Latter Day Struggles, Valerie welcomes special guest Steve Young to delve into the transformative power of love within the context of faith expansion in and around the Church of Jesus Christ of Latter-day Saints. Together they explore ideas from Steve's book, "The Law of Love," highlighting…
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