A podcast with your hosts Jeff and Mary. They will discuss their thoughts and opinions on society, life, culture and the ever changing world.
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Join Sam and Aaron, counselors at Liberty University's Counseling & Psychological Services (CAPS), as they explore the mental health challenges facing college students today. With a blend of clinical, research-based insights and a biblical worldview, these conversations delve into crucial topics like coping after a breakup, establishing healthy boundaries, self-forgiveness, navigating food and body image issues, and much more. Plus, they're bringing in expert guest perspectives to help you t ...
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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Grab your cup of coffee ☕️ and join us for a healthy dose of local news and interviews that will remind you why you love the City by the Bay! 📻
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Join Ayesha for inspiring coffee conversations with the top leaders, entrepreneurs, & influencers of our time! She dives deep on their unique journeys to success and provides you with all the inspiration, tips, tools and strategies to go live out YOUR most abundant version of life! Sip on a coffee, come along for the ride and feel apart of the authentic and genuine conversations! x
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Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like ...
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At the Life You Love Laboratory and BIGGBY® COFFEE, we’re out to prove that financial success and healthy workplace culture aren’t two separate goals. BIGGBY® COFFEE's own cultural transformation is proof that not only is it possible to have a successful company where people aren’t miserable at work, but that the happier your people are, the more your business will grow. Each week, join host Laura Eich, Chief Purpose Officer at BIGGBY® COFFEE, and her co-host and BIGGBY® COFFEE co-CEO Mike M ...
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
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Hey there! I'm your host Aaron Coombs. Join me on a weekly basis for an easy listening podcast that talks about everyday life matters, personal passions and just having a laugh. Stay Tuned Stay Happy Stay Healthy.
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In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious tho ...
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Discover the delicious world of healthy eating with our carefully selected recipes and nutrition tips.
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This is a Podcast where we keep it real about motherhood. Join us as we tackle the highs and lows of parenting with honesty, humor, and a healthy dose of attitude. From sleepless nights to temper tantrums, We’re not afraid to share our unfiltered thoughts and experiences. So grab a cup of coffee, (or a glass of wine) put on your favorite pair of mom jeans, and get ready to laugh, cry, and commiserate with us as we navigate the wild ride of motherhood. *CONTAINS EXPLICIT MOM LANGUAGE*
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Welcome to The Cookies and Coffee Podcast, a podcast hosted by Cale and Maggie Owen. As a married couple, parents, and successful business leaders, we offer insights, tips, and real-life examples on marriage, family, faith, and business. Cale is the CEO of two eight-figure companies, and Maggie serves as the VP. Our podcast is designed to offer practical business advice, insights on family life, discussions on faith, and more. On our podcast, we'll discuss a range of topics related to marria ...
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The Motherhood Meets Medicine Podcast is a space that brings all women together. It's for those who hope to be a mom one day, those who are already mothers, and mothers of mothers. This podcast will give you candid, informal interviews on motherhood topics that you can listen to while you're driving to work, folding laundry or whatever else your busy day may bring. Each week, Your host, Lynzy Coughlin, will be focusing on topics ranging from postpartum issues to parenting teens. She's bringi ...
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ...
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Welcome to The Human CEO, where we explore the critical role that leadership plays in creating a positive and healthy culture in organisations. At Human, we believe that the culture of an organisation starts with its leaders, and that creating a healthy culture starts with strong, empathetic leadership. Through engaging interviews and thought-provoking discussions, we aim to inspire and equip current and aspiring leaders with the tools and insights they need to cultivate a culture of trust, ...
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Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep
Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist
Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I wil ...
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Welcome to my podcast "Confidence and Coffee" I'm Ashley Henriott—this is a place where we can have a candid chat about confidence in Christ, boundaries, people-pleasing, and, of course, share some laughs along the way. If you've ever had those moments of self-doubt, struggled with setting boundaries, or wanted to deepen your faith while tapping into your full potential, you've got a friend in me. In every episode, I'll share relatable stories, faith-centered insights, and practical tools in ...
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This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features i ...
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Fresh Take is your roundup of all things related to organic and sustainable living. Join Florida Organic Growers staff and guest experts as we discuss everything you need to know about sustainable living, organic agriculture, and how to make the best lifestyle choices that benefit you and the environment. So if you’re an eco-warrior, a dedicated farmer, or just someone looking to make more conscious decisions, tune in to get your Fresh Take.
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Music, artistry, coffee tasting, friends, and dad jokes.
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Discussing Stupid returns to the airwaves to transform digital facepalms into teachable moments—all in the time it takes to enjoy your coffee break! Sponsored by High Monkey, this podcast dives into ‘stupid’ practices across websites and Microsoft collaboration tools, among other digital realms. Our "byte-sized" bi-weekly episodes are packed with expert insights and a healthy dose of humor. Discussions focus on five key areas: Business Process & Collaboration, UX/IA, Inclusive Design, Conten ...
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We are the Salted Coffee Podcast, an internet radio show where three best friends gather to discuss random topics. We blend quite a delicious conversational concoction with healthy doses of both witty humor and intelligent debate. Come hang out with us for an hour or so as we talk video games, movies, generalized nerd culture, and other interesting nuggets of social commentary. Check us out on Youtube, Facebook, Twitter, and Instagram
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Crystals & Coffee, two of my favourite things! Join me each week for a chat over a cup of coffee, talking all things mindset, healing and holistic wellbeing x x Katy is a certified holistic therapist. She has practised crystal healing for several years, working with a wide array of clients. Katy has now turned her attention to teaching others how to incorporate holistic methods into their lives, tune into their intuition, find their path and achieve their goals. This is through running many ...
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UPDATE: If you are looking for The Cancer Chronicles you've found them! Jenni's taking us on yet another ride of her life- her unexpected journey with rectal cancer. Go BTS into my creative life/career as I regain my integrity and create a system that aligns with my values and supports an abundant, healthy lifestyle. It’s taken me decades to find my way back to me. The journey has been messy, out of control and all of the things I feared. I fear them no more. Take these stories as your own. ...
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How do I find more motivation? How do I find my purpose? Should I quit my job? What’s my passion? Should I start my own business? The Whiskey & Work Podcast gets to the root of all of these questions. Each episode is refreshingly honest, comically entertaining, and deeply inspiring, leaving you with tangible takeaways. It covers motivation, goal setting, time management, habits, balance, 9 to 5 careers, and even starting your own business. Your host Kelsey Murphy is a Career & Life Coach for ...
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Join sisters Heather and Jennifer, co-founders of SHE Changes Everything, for chats about making simple sustainable, healthy, ethical (SHE) changes for you, others, and the planet!
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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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Welcome to Matters of Creative, the podcast where we dive deep into the world of creativity and innovation, brought to you by M Agency. We are thrilled to have you join us on this journey. In each episode, we’ll explore the latest trends, tips, and stories from industry leaders, creative minds, and thought-provoking innovators. Whether you’re a seasoned professional or just starting your creative journey, Matters of Creative is here to inspire, educate, and ignite your imagination. So, grab ...
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“What are the mile markers that make people who they are?” This is the question at the core of every conversation we have on Mile Marker Miracles. Each episode has the feel of the best road trip conversation with a friend where we talk about everything from understanding and navigating grief, growing your faith and relationship with the Lord, supporting your people well, and becoming more confident and content in who you are… and always with a cup of iced coffee in hand. Be sure to hit follo ...
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We all long to put our families center stage. Yet, in a world that competes for our time, attention, and identity, we often give our family the leftovers instead of our full, undivided hearts. Welcome to the Famous at Home podcast, with marriage and leadership coaches, Dr. Josh and Christi Straub. With a realistic, grace-filled look at the struggles families face, the Famous at Home podcast is like having a cup of coffee with authentic friends who just “get you,” yet with the practical and l ...
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Welcome to "The Bread Winner Podcast," the show for microbakery owners who want to create a successful microbakery without spending every waking minute in the kitchen. I'm Caroline Bower, and I bake over 100 loaves a week from my home while still getting 8 hours of sleep and having time to be fully present in the important moments with my family. If you're looking to build a thriving sourdough business from your home, you're in the right place. Every Monday and Thursday, I'll be sharing new ...
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Get Goat Wise | Meat Goats, Dairy Goats, Self-Sufficiency, Sustainable Farm, Homesteading, Off-Grid, Livestock
Millie Bradshaw - Animal Scientist, Rancher, Homesteader
** TOP 3% GLOBALLY RANKED PODCAST ** Are you concerned about the current food supply? Do you want to be more self-sufficient? Are you longing to raise goats and other animals for food but don’t know where to start? Do you wish you had a mentor to walk you through raising livestock? I’m so glad you’re here! In this podcast you’ll learn all about raising goats and other livestock, sustainable management systems that will keep you and your animals happy and healthy, and strategies to get self-s ...
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Hey friend! Welcome to "Soul Shift," the podcast all about real-life stuff – joy, mom life, faith, marriage, and mental health. I'm Dani, and this is our place where we chat, share stories, and get real about the ups and downs of life. Let's navigate this crazy world together, find joy in the chaos, and discover how to keep our souls happy and healthy. Tune in for laughs, heart-to-hearts, good vibes and realness. So, grab your coffee, tea (or wine – no judgment here), and let's dive in on "S ...
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Fuel Your Mornings with Rowdy Mushroom Coffee – The Ultimate Lifestyle Blend for Focus, Energy, and Wellness
addaskhan
Rowdy Mushroom Coffee, this isn't just any coffee, it's an experience, a lifestyle, and a powerful way to fuel your mornings. Packed with functional mushrooms like reishi, turkey tail, cordyceps, maitake, lion's mane, and chaga, this low-caffeine blend promises focus and energy without the jitters. Imagine a cup of coffee that dissolves easily in hot or cold water, making it convenient for any situation. Whether you're at home, at work, or on the go, Rowdy Mushroom Coffee is ready in seconds ...
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Strong & Nourished Momma | Simplified & Balanced Nutrition, Integrative Wellness & Habits & Routines
Val Warner MS, RD, CSSD
Welcome to Strong & Nourished Momma, the podcast dedicated to busy moms seeking simple, balanced nutrition for a healthier, happier life. I know that motherhood is demanding, but your health doesn’t have to take a backseat as you raise your beautiful children and work. Whether that is crushing it at home taking care of the house and family or in the office taking care of biz. If you’re ready to live a fun and sustainable lifestyle, where being healthy is easy, you’re in the right place. Hey, ...
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A podcast where I share my journey, struggles, and ideas in my journey to a more sustainable and healthy life.
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...
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2 regular fitness coaches discussing topics about weight loss, health and probably random stuff over a cup of coffee
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The Motivation Mindset is an award-winning time management podcast hosted by Risa Williams, therapist and the book author of The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis. **Winner of The Positive Ch ...
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Welcome to "Thanks for Coming Back," where every episode feels like a heart-to-heart in your favorite coffee spot. Hosted by Dr. Latasha Nelson, this podcast strips back the layers of leadership to reveal the real, relatable side of guiding and growing, whether you're a seasoned pro or just starting out. Settle in with your brew of choice as Latasha shares her world of insights and experiences, blending wisdom with warmth in conversations that matter. It’s not just her stories, though; guest ...
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Inclusive Heathen podcast containing a healthy dose of geekery, a fair bit of cake and a hint of queer, by Suzanne Martin, the Gytha in Jeans, and a Coffee-Powered Druid called Kate Coldwind. Welcome around the virtual campfire!
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Welcome to the Happy Healthy and Rich podcast, formerly the Suzanne Show! I developed the Happy Healthy and Rich brand in 2016 to help women just like you have some real discussions about personal development, navigating the ins and outs of being a woman, women's health, and how to find more joy. Come on in friend! I'm Suzanne Proksa, multitalented founder of SuzPro Innovations, and I'm proud to serve women, online business, and the People Ops/HR community. I'm also a former Featured Etsy se ...
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If you want people to read your content, make your content readable!!
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In Episode 3 of Discussing Stupid Season 2, host Virgil Carroll, along with Cole Schlotthauer from High Monkey, dives into the topic of content readability. They focus on how overly complex or technical language can turn users away and make it harder for people to understand. The team discusses common readability mistakes like using too much jargon…
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How To Be A Super Connector & Build Your Network and Rolodex of Relationships
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In this podcast episode, Ayesha discusses the importance of relationships and connection. Sharing her journey from Canada to LA without any resources, she highlights how she built a vast network that has benefited both her business and personal life. Ayesha further presented five key principles for cultivating meaningful relationships: 1. Always be…
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How to Cope with Grief and Loss | Leah Horton
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How do you navigate grief and loss during college? What happens when you face changes — whether from the loss of a loved one, the end of a meaningful relationship, or shifts in family dynamics? In this episode, Sam and Aaron welcome CAPS counselor Leah Horton, who shares her personal journey through sudden and devastating losses during her college …
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The Difference Between Management & Leadership feat. Rick Loera
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Rick Loera is a dedicated BIGGBY® COFFEE franchise owner and the 2024 BIGGBY Cup Winner, recognized for his commitment to fostering a positive work environment. With a background of nearly 30 years in restaurant management, including roles with Bob Evans and Outback Steakhouse, Rick brings a wealth of experience in leadership and team development. …
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The Motivation Mindset with Risa Williams & Trevor Stockwell: Sneaky Procrastination
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Send us a text Does procrastination sometimes sneak up on you and catch you off-guard? Do you find yourself wondering how so much time has gone by and meanwhile, you haven't even started that project that you really wanted to do? In this episode, Risa Williams and Trevor Stockwell discuss "Sneaky Forms of Procrastination" from Risa's upcoming book,…
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Episode 567: Navigating Generational Trauma and Finding Forgiveness with a Narcissistic Parent | EPS 568
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Welcome back to Candidly with Coffee! In today’s solo episode, I open up about navigating a complex relationship with a narcissistic parent, sharing my journey of finding peace and forgiveness. After going no-contact for over a year, I explore the painful and transformative process of facing unresolved trauma, understanding generational pain, and d…
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02 | Why Meal Planning & Prepping is a Must for Busy Moms + 3 Things You Need to do to Get Started
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Do you currently plan or prep your meals?! As a busy mom (or literally anyone), it. is. a. must!! I seriously think meal planning and prepping saves our sanity as moms, haha! In this episode, I will explain what meal planning is and how to use your plan to prepare meals for the busy week ahead. Don’t worry! You do not need the ‘perfect’ plan, becau…
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The Enneagram and Eating: Could Self-Discovery Be the Key to Healthier Habits? Interview with Beth McCord
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Welcome back to Fuel Her Awesome! In this episode, we’re diving into a transformative tool for self-awareness and personal growth: the Enneagram. We’re joined by Beth McCord, a highly regarded Enneagram coach, speaker, and author who has spent over two decades helping people understand themselves and their relationships through the Enneagram lens. …
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31 | Are Winter Heat Lamps Bad for Chickens? How to Prepare Your Flock for a Comfortable Winter
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Hi friends! In this episode we’ll be talking about preparing your coop and chickens for winter. We’ll talk about the changing nutritional needs of your birds as they molt and how to meet those needs, some options for easier water, requirements for their shelter and bedding, and the big question, heat lamps. Should they be used or not? I’ll also sha…
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01 | My Journey to Becoming a Strong & Nourished Momma and How I can Help You Do The Same
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In this very first episode, I am excited to share my personal journey to becoming a "Strong & Nourished Momma!" From how my passion in nutrition and wellness started, to now helping clients and mommas like you prioritize your health, redefine your wellness goals and ultimately, how to become a more energized, balanced mom. In my approach to health …
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36. Q&A: Baking More in a Home Oven, Growing Your Customer Base, & Saving Time
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This episode is part two of the Q&A series answering listener questions. Today, I dive into how you can optimize your baking process and save time, all while keeping costs manageable. I’ll share my own journey of upgrading ovens, tips for baking more loaves at once, and some creative methods other bakers use to boost efficiency. Whether you're just…
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Habits to Lower Your Stress and Balance Your Cortisol Without Giving Up What You Love Rachel Sanders
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Girl, how are you? Are you stressed to the max? As busy working midlife moms, we are stressed to the max and it's raising our cortisol and affecting our health! There are solutions/tiny habits to help you balance your cortisol levels without giving up all the things you love. Our friend, Rachel Sanders, from routine is here to breakdown your fitnes…
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#180 Simplify Fat Loss in 2025 with These Nutrition Approaches
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In this episode, I share various nutrition strategies for fat loss, from calorie tracking and calorie cycling to the Three Plates and Two Snacks approach. Covering different methods for different lifestyles, I break down how techniques like the Jab Deficit and hand-size portion guide can simplify fat loss and why you should be mindful of meal plans…
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From Service to Impact: Leading with Heart
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Cheryl Mason, the groundbreaking first woman and military spouse to chair the Board of Veterans Appeals, joins us to share her remarkable journey of resilience and leadership. Having faced personal tragedy early in life, Cheryl's incredible story is fueled by her mother's determination and her own unyielding commitment to service. From her experien…
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Episode 108 Weekly Meal Plan and Breakfast Power Bowls
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Hey, Hey! Welcome back to another episode of Meal Planning for Busy Moms! This week, we’re serving up a fresh weekly meal plan with family-friendly dinners that will keep your kitchen running smoothly and your taste buds happy. Plus, I’m sharing my new go-to breakfast—Power Breakfast Bowls! These bowls are packed with protein, veggies, and all the …
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Episode 566: Achieving Balance: Fitness Tips and Mental Health Strategies for Midlife | EPS 566
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In this episode, we dive into more frequently asked fitness questions for women over 40. We discuss the importance of decluttering for mental health, realistic fat loss and muscle gain goals, and the significance of macros. We also touch on the benefits of morning workouts, avoiding excessive cardio, and the psychological impact of accountability i…
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A Health Transformation - Sober Club member Lynn Dewar
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Quitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation Please join me on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK & Come to our Xmas Sober Club meet up Mon 2 Dec https://www.thesoberclub.com/from-wham-to-woo-book-tour…
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35. Q & A: Time-saving tips, Holiday ideas, and Workshops
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Welcome back to The Bread Winner Podcast! In this episode, I'm diving into your questions with a focus on boosting profits and maximizing efficiency in your sourdough microbakery, especially during the holiday season. We’ll explore practical tips for creating profitable products that are less time-consuming to make, including some smart ways to uti…
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We had a great chat with Jon – call him for all your hauling needs! https://www.haulerfame.com/ Enjoying the show? Please support BFF.FM with a donation. Playlist 0′00″ San Francisco Street by Sun Rau on Sun Rai (Pocket) 50′04″ Sitting on the Dock of the Bay by Otis Redding on Single (Volt/Atco) The next Roll Over Easy is on Thursday, November 14th…
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Navigating Mom Cliques and Halloween Shenanigans
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Welcome to the No Bullshit Moms podcast, where we dive into the unfiltered world of motherhood. In this episode, join us as we reflect on our podcast journey so far, share some hilarious Halloween tales, and tackle the often awkward dynamics of mom cliques. We kick things off with a candid discussion about our podcasting quirks and the nerves that …
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HABIT HACK: My 10 Favorite Fitness Habit Stacks
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Why habit stack? Well, since women have to do habits differently--fitness habit stacking will save you time, remove the decision fatigue and overwhelm, and keep you motivated! Today I'm sharing 10 fitness habit stack ideas and why pairing a fitness and personal development is going to have the biggest impact! Why do women have to do habits differen…
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#179 Top Fitness Myths You Should Stop Believing
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In this episode, I debunk seven popular fitness myths, such as “cardio is the best way to lose fat” and “lifting weights will make you bulky.” By discussing the truth behind these misconceptions, you’ll learn effective fitness strategies prioritising nutrition, strength training, and consistency. Let's focus on what truly works for your fitness jou…
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Healthy Hustle: Finding Balance and Fulfillment | Tutti Taygerly
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IN THIS EPISODE… High-achieving entrepreneurs and leaders often struggle to develop a healthy work-life balance and become so immersed in elevating their performance that they feel burned out or unfulfilled. How can you balance your personal and professional endeavors to achieve your career goals? In today’s episode of Matters of Creative, Bobbie B…
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Cancer Chronicles Ep 9: Living in the Moment
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Quick note before we dive into this week’s episode- many thanks to our founding members, annual subscribers, and donors! You’ve made 11 episodes of this podcast possible. I have four more in the hopper which will cost $500 to produce. If you believe this conversation is valuable, please subscribe or drop a tip in the tip jar! Thank you! Let’s dive …
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Episode 107 Embracing Meal Planning One Step at a Time
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Hey, hey! In this heartfelt episode, I’m diving into what meal planning really is (hint: it’s not about being perfect!). I’m sharing some of my favorite simple tips to make dinnertime a little easier and a lot more enjoyable. Whether it’s starting small, using what you already have, or adding a little fun with theme nights, this episode is like cha…
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Crafting Timeless Design and Leading with Creativity with Ben Rousseau
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In this episode of The Human CEO, Amy Stephenson sits down with Ben Rousseau, founder of Rousseau Design, to dive into his 20+ year journey creating high-end, collectible design pieces. Ben’s work focuses on bespoke lighting and functional art for luxury homes and corporate spaces, blending art with utility. He shares his philosophy on leadership, …
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179: LISTENER FAVORITE: Gun Violence Statistics and How Changes Can be Made with Violence Epidemiologist, Dr. Katelyn Jetelina
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Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time! Here is today’s featured episode with Dr. Katelyn Jetelina, listen as she talks about gun violence and the changes that need to be made. Gun violen…
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Finding Your Way Home to Your True Self
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In this episode, we talk about how to find your true self and the freedom it brings to live from it. We also talk about the destructive ways our false self can influence our closest relationships. Want to know if you're truly showing up with others in your true self? We reveal the ONE question we use to filter how well we're walking in our true sel…
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The eight episode of Coffee Break with Mary and JeffOleh Jbarasch
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Life-Giving vs. Life-Draining Friendships
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In this episode, Sam and Aaron talk about how to build friendships that add positivity and support to your life in college and grad school. Breaking down the difference between life-giving and life-draining friendships, they share tips on recognizing healthy connections and avoiding relationships that bring you down. If you're looking to strengthen…
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Today we discuss a common topic and something a lot worry about. The gym can be a scary place, but it’s also an amazing place with 99% of amazing people in it
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How To Start & Grow A Coaching Business To Multiple 6-Figs With Enneagram Coach Nicole McDonough
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In this episode Kelsey sits down with Nicole McDonough, an inspiring and successful coach specializing in Enneagram-based self-development, leadership, and team dynamics. Nicole shares her journey from starting with no business to becoming a high-demand coach with a waitlist. We dive into how she's built a thriving coaching business focusing on aut…
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Embracing Chaos: The Power of Prayer in Motherhood with Andi Harper
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Join Ashley Henriott in this episode of Confidence and Coffee as she chats with Andi Harper, a busy mom of six and the host of the podcast For the Love of Chaos. Together, they discuss the transformative power of prayer in family, marriage, and ministry. Andy shares her inspiring journey of motherhood, the challenges she faced with infertility, and…
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What If Work Was More? feat. Alisha Beck
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Guest Bio: Alisha Beck, originally from southeast Michigan, has a rich background in people-oriented roles. Starting her career at Dunkin Donuts, she transitioned to BIGGBY® COFFEE, where she has held various positions at store and home office levels, including personal development mentoring, culture development, and employee coaching. Alisha curre…
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We wanted to come together as a community to extend our support through a very stressful election cycle. Join the whole crew as we take a pause together, as a community, and remind you that we can do hard things. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word …
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Upcycling Agriculture: Transforming Food Waste into Sustainable Opportunities
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In this episode, we sit down with Ali Cox, a visionary in agriculture and food ingredient marketing and the founder of Noble West, an award-winning consultancy that serves the entire agricultural ecosystem—from fresh produce to agTech. As a fifth-generation farmer, Ali returned to California’s Central Valley in 2007 with a mission: to provide world…
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64. Intimacy, boundaries, gender roles, grief, & more… asking my fiancé all of your questions
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This episode with my fiance Ivan has one of the most requested for a long time now. You all were so kind to submit incredible (and juicy!) questions and, yes, we go through all of them. Some of the questions we talk about are... What is an ick you have about the other person? What are your thoughts about Melissa posting things publicly about your r…
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Episode 565: Top Fitness Tips for Women Over 40: Hormones, Strength Training & Staying Fit
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In this episode, we dive into the most frequently asked fitness questions from women over 40. We discuss the impact of hormonal changes, the best types of exercises, and why strength training is crucial. We also touch on the importance of flexibility and offer practical tips to help you stay ahead in your fitness journey. Additionally, we talk abou…
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Today I talk over my last week of training for a hyrox. Week 1 was pretty tough but I feel amazing in such a short time
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Your Winter Arc Starts Now! 10 Healthy Habit Ideas and How to Keep Them Tiny and Sustainable
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Have you heard of the Winter Arc? This is all about working on your healthy habits now vs. waiting until the new year. Today I'm going to share 10 tiny habits to pick from to create your own winter arc that will be sustainable and give you a ton of momentum before heading into the new year! Need more ideas? Grab the HEALTHY HABIT CHEAT SHEET where …
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30 | Livestock Decision-Making: What to do When You Make a Wrong Decision and How to Use that Information to Make Progress
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Hi friends! In this episode we’ll be talking about making livestock decisions on the ranch or homestead, how to evaluate your decision-making process, and how to use that information to make a better-informed decision the next time. To help explain this, I’ll be sharing about a frustrating and slightly embarrassing problem we faced on the ranch rec…
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34. October in Review: Reflecting on My Growth as a Sourdough Microbakery Owner
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Welcome back to The Bread Winner Podcast! In this episode, I’m excited to share an inside look at my business during the month of October. I'll be discussing the highlights and challenges I've faced, including my decision to scale back my menu for November to better manage my energy and capacity. As I reflect on my journey, I aim to provide inspira…
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#178 Upcoming Book Teaser: Fat Loss Plateaus
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In this episode, I share a chapter from my upcoming book, "Your Fat Loss Journey Starts Here", specifically the chapter on fat loss plateaus. I expand on calorie tracking, scale weight, starvation mode, the newbie gains phase, and more! Kindle Pre-Order: USA Amazon UK Amazon German Amazon French Amazon Dutch Amazon Japanese Amazon Canadian Amazon A…
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It’s Dr. Latasha Nelson's favorite time of year—a season of reflection and planning for what’s ahead. Join her as she shares some of the biggest moments from her past year and the lessons that came with them. From stepping into new roles to taking risks she almost talked herself out of, it’s been a journey of bold moves and surprising growth. In th…
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