Podcast Jessica Maldonado terbaik (2024)

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Episode 42- Families, Boundaries, and Holidays, Interview with Ana Maldonado 37:57

1d ago37:57

37:57

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly interview Ana Maldonado, LPC Associate about boundaries, family, and stress during the holidays. Family issues heightened during holidays and expectations Family structure and systems that can highlight issues Enmeshed families Disengaged families Rituals and change If you…

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Episode 41- Holidays and Self Care 27:47

8d ago27:47

27:47

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a series on self care and the holidays. Self Care...taking an active role in one's own health and welfare 38% say depression and stress amps up during holidays Reality versus images we may want of the time with family Knowing your boundaries and what you want Family …

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Episode 40- Inspirational Words 27:23

15d ago27:23

27:23

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly conclude this month of October with quotes and thoughts that have provided inspiration, encouragement, or laughs. "We have an appetite for well expressed words" Maya Angelou...as we learn we can then do better Joan Chittister...gifts of struggle Thich Nhat Hanh quotes Barb…

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Episode 39- Seasons of Sound, Interview with Julie Afsahi and Jessica Cross 40:31

22d ago40:31

40:31

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly interview Julie Afsahi and Jessica Cross, authors of the book Seasons of Sound, a resource for sound practitioners as well as anyone interested in sound healing and how sounds affect the body. Both Julie and Jessica are leaders and trainers in yoga and sound healing in Aust…

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Episode 38- Seasons of Careers 28:47

29d ago28:47

28:47

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue the theme of Seasons focusing on changes and growth in careers. Spring time...learning and planting seeds in your career Summer...begin of prime time of career, performer Fall...Finding your meaning in your career, mentoring Winter...Experienced and wisdom to shar…

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Episode 37- Seasons of Friendship 29:34

1M ago29:34

29:34

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue the theme of Seasons while exploring the seasons of friendships. Friendships for a reason Friendships for a season Seasonal friendships may be short or long We gain from each friendship gifts we take with us Even the friendships that we not healthy, we learn from …

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Episode 36- The Seasons of Life 27:43

1M ago27:43

27:43

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a month-long series on Seasons. This episode's focus is Seasons of Life. Seasons of Life poem Life giving storms in Spring The Fall of saying goodbye...life giving goodbyes Winter...the inner quiet...feels dormant, but growth is happening Spring...newness and nurturi…

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Episode 35- Your Inner Voice 31:23

2M ago31:23

31:23

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly conclude the month discussing how we can listen to our inner voice. Inner voice...my deep down "knowing" Competing voices within us...inner child, critical parent, supportive parent, society, religion, and more "Celebrate Yourself" by Dorothy Briggs Examples of listening a…

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Episode 34- Crucial Conversations, Part 2: Interview with Paul Arrendell 33:50

2M ago33:50

33:50

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly interview a family member, Paul Arrendell. This interview continues our series on Crucial Conversations. Crucial conversations is a process Making a conversation safe Learning the other persons story and context Don't use attacking language "This is how it occurred for me"…

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Episode 33- Crucial Conversations, Part 1: Interview with Jennifer Kennady 32:37

2M ago32:37

32:37

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk interview Jennifer Kennedy who is a certified trainer for Crucial Conversations. Though training in the workplace, this also pertains to personal life conversations as well. Crucial conversations in the work place What is a crucial conversation? Preparing for a crucial…

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Episode 32- What Has Happened to Communication? 29:01

2M ago29:01

29:01

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a series on communicating with our family, friends, and coworkers. Hurtful speech Artful communication Making assumptions about others before we really have a conversation Categorizing people Stepping back, before texting or responding What and who do I want to spend…

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Episode 31- Spirituality and Letting Go of Control 35:57

3M ago35:57

35:57

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly share how their spirituality has helped them with their ups and downs. Spirituality isn't all fluff and feel good...it takes work and practice Spirituality and religion are not the same Defining religion Defining spirituality Being open to new opportunities and the unfoldi…

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Episode 30- Letting Go of Control 29:54

3M ago29:54

29:54

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly talk about letting go of control and just what we can control. Born to choose...choices and thoughts that we do have control are necessary It is a biological need Pausing and assess What are my choices External or internal control of our lives Can't control the thoughts th…

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Episode 29- When Personal Growth Is Hard 25:40

3M ago25:40

25:40

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore what makes personal growth hard. Conscious effort to make a change Honest with yourself and butting up against the "not so pretty" part of us It is like building muscle strength...there is pain It is embracing the whole of us, it isn't about perfection The process …

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Episode 28- This Is Not What I Had Planned 29:30

3M ago29:30

29:30

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss when things go sideways and our plans are disrupted. Kelly seems to have trouble remembering the questions Sydney asks today. The polaroid picture...take a new one Moments of "never imagined this..." Growing from unwanted or unexpected changes Take time to gather y…

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Episode 27- 30 Before 30, Interview with Cassie Dell 25:14

4M ago25:14

25:14

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Cassie Dell about her list 30 before 30. Thirty wide ranging things that Cassie set out to do before turning 30. Cassie loves to travel and wants to live life fully. After Cassie's 29th birthday she chose 30 thing to work toward She didn't want to lose herself Hon…

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Episode 26- Let's Talk TV Shows 26:08

4M ago26:08

26:08

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about some of their favorite TV Shows. Are they TV shows or streaming shows now? What are the benefits of watching TV shows? What are the downsides of watching TV shows? (Cat interruption, phone dropping) Family viewing Difference of watching on small screen (phone and…

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Episode 25- Practices for Presence and Perspective 28:26

4M ago28:26

28:26

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly give concrete examples practices to help in difficult moments. These are practices that can be done anywhere, anytime and can help ground you. May you be happy, may you be peaceful, may you live with ease. Kelly did this while on the elliptical machine this week. Square bre…

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Episode 24- Sound Bath Experience 25:16

4M ago25:16

25:16

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with a Sound Bath. Also known as Sound Meditation Immersed in sound vibration and frequencies that are healing Stress release Lower blood pressure Tibetan singing bowls, crystal bowls, gongs, rain sticks, string instrument Live versus recorded sound …

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Episode 23- Volunteering and Personal Growth 25:16

4M ago25:16

25:16

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly discuss volunteering in the community, its benefits and how to find a place that is a fit for you. Benefits...physical/mental health Sense of purpose New relationships Reduces stress, helps with depression Finding the right fit Volunteer match websites for cities and non-pr…

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Episode 22- Let's Talk Books! 34:22

5M ago34:22

34:22

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about some of their favorite books from various genres. Benefits of reading Escapism Ability to empathize can increase Self Growth Books People Focused Books Historical Fiction Fun/Mystery Spirituality Miscellaneous Novels Website: anincompleteguide.com Instagram: @ani…

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Episode 21- Being Enough, Interview with Julie Carpenter 32:30

5M ago32:30

32:30

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly talk with Julie Carpenter on the topic feeling and believing that you are enough. Feeling it is what we do that makes us enough rather than who are are When do we notice the feelings of being inadequate Danger of comparing ourselves to others Resources: https://www.psycholog…

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Episode 20- Social Butterfly? NOT! 24:53

5M ago24:53

24:53

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly get real about social situations...some people make it look easy. The unknown of events What stops us from or makes us hesitate to accept invitations There are health benefits Preparing, gaining confidence Conversation starters Body language Everyone has a story...ask and l…

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The True Cost of Superficial House Flipping with Scott Wachter 21:36

5M ago21:36

21:36

Send us a text June 11, 2024 139. The True Cost of Superficial House Flipping with Scott Wachter Buying a newly renovated home can be a thrilling experience, but the shiny surfaces and modern fixtures might be hiding a multitude of problems. In our latest podcast episode, we dive into this issue with Scott Wachter, a Toronto homeowner who faced une…

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Episode 19- Float Therapy Experience 28:57

5M ago28:57

28:57

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with Flotation Therapy. True Rest Float Spa in San Antonio History of flotation therapy The connection of sensory deprivation Physical benefits...recovery from workouts, increased blood circulation, relaxation, joints Mental...stress relief, creativi…

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Navigating Family Relocation and Home Renovation with Maria Maldonado Smith 26:30

5M ago26:30

26:30

Send us a text June 4, 2024 138. Navigating Family Relocation and Home Renovation with Maria Maldonado Smith If you are like millions of people who will have to relocate where you live today we have some great advice from a working mom with extensive experience in corporate moves. Maria Maldonado Smith shares her expertise in transitioning to new c…

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Episode 18- Self-Compassion 28:48

6M ago28:48

28:48

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly conclude Mental Health month focusing on Self Compassion. How do we have compassion for ourselves when going through difficult times Compassion...life giving gift you give yourself What is self compassion Self compassion enhances compassion for others Self compassion does n…

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From Confusion to Clarity: Insurance Insights Unveiled with Dick Tutwiler 51:52

6M ago51:52

51:52

Send us a text May 28, 2024 137. From Confusion to Clarity: Insurance Insights Unveiled with Dick Tutwiler Unravel the mysteries of homeowner's insurance with industry expert Dick Tutwiler. This conversation empowers you with critical knowledge, guiding you from confusion to clarity. We explore the evolution of insurance contracts, especially in Fl…

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Meditation- Self Compassion 8:48

6M ago8:48

8:48

In honor of World Meditation Day, here's a free meditation for all of our listeners! This one goes with our theme for Mental Health Awareness Month, speaking to self-compassion. We will also be discussing this topic on our episode that comes out May 28th!Oleh Kelly Arrendell and Sydney West

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Episode 17- Depression, Interview with Bernie Byars, LPC 25:49

6M ago25:49

25:49

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Bernie Byars, LPC on the topic of Depression. Disclaimer: We are not licensed professionals in the field of Mental Health. If you are needing to talk with someone or in a crisis situation dial 988, the National Suicide Prevention Lifeline. Trained counselors are a…

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Repairing Drywall the Right Way with Ted Speers 21:05

6M ago21:05

21:05

Send us a text May 21, 2024 136. Repairing Drywall the Right Way with Ted Speers Ever wondered why that tiny dent in your wall seems to draw your eye every time you walk past it? Ted Speers, the drywall whisperer and president of the Patch Boys, joins me to shed light on the surprisingly significant world of drywall repair. We peel back the layers …

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Episode 16- Anxiety, Interview with Bernie Byars, LPC 29:52

6M ago29:52

29:52

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Bernie Byars, LPC on the topic of Anxiety. Disclaimer: The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and change." Defer…

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Breathing Clean: Transforming Your Home into a Healthier Haven with Therese Forton-Barnes 39:39

6M ago39:39

39:39

Send us a text May 14, 2024 135. Breathing Clean: Transforming Your Home into a Healthier Haven with Tee Forton-Barnes Unlock the secrets of a healthier home with the help of Therese Forton-Barnes, an advocate for green living who's dedicated to helping families breathe easier. Together, we uncover the sobering fact that the air within our walls mi…

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Episode 15- Emotional Wellness 27:34

6M ago27:34

27:34

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly kick off Mental Health Awareness month discussing Emotional Wellness. Disclaimer: We are not licensed professionals in the field of Mental Health. If you are needing to talk with someone or in a crisis situation dial 988, the National Suicide Prevention Lifeline. Trained co…

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Things You Need to Know Before Buying Your House 32:22

6M ago32:22

32:22

Send us a text May 7, 2024 134. Things You Need to Know Before Buying Your House Imagine buying your dream home, only to find it’s a nightmare in disguise. Bob Thompson shares his eye-opening experience as a new homeowner in Portsmouth, Virginia, where his excitement quickly turned to dismay. Discover the harsh realities of outdated electrical syst…

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Episode 14- Music and Personal Growth 28:06

7M ago28:06

28:06

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore the how music influences our lives. Sydney is really is quite irritated today, but Kelly is in a good mood. We will let music lift her up! You are never to old to learn a new instrument or experience new tunes If you want to learn, don't just wish it, do it Learning…

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Breathe Better with Key HVAC Insights from Jessica Wicks 24:12

7M ago24:12

24:12

Send us a text April 30, 2024 133. Breathe Better with Key HVAC Insights from Jessica Wicks Discover essential home maintenance tips that could save you from costly repairs and ensure your living environment remains safe and efficient. In this informative episode of Homeowners Be Aware, host George Siegal is joined by Jessica Wicks, brand president…

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Episode 13- Joy 34:45

7M ago34:45

34:45

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly consider the important role that joy plays in our lives. Joy is a choice. Which one of us is a fan of Donny Osmond? What is the difference between happiness and joy How do we experience in joy? Joy is in the moment Joy and Sorrow Does joy spread? Five ways to find more joy …

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Unlocking the Complexities of Property Insurance Claims with Ron Snouffer 40:47

7M ago40:47

40:47

Send us a text April 23, 2024 132. Unlocking the Complexities of Property Insurance Claims with Ron Snouffer Unlock the secrets of battling insurance companies and securing rightful claims with Ron Snouffer, an expert public adjuster, in this eye-opening episode. Host George Siegal delves into the murky waters of homeowner insurance with Ron, who s…

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Episode 12- Interview with Lisa Little, Improv and Personal Growth 40:33

7M ago40:33

40:33

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Lisa Little, the owner and artistic director of The Little Improv Theater in San Antonio, Texas. We discuss the role improvisation can play a part in personal growth. ComedySportz a world wide interactive improv experience Improv in truest form is building trust I…

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From Ruin to Recovery A Survivor's Tale of Hurricane Sandy with Doug Quinn 56:52

7M ago56:52

56:52

Send us a text April 16, 2024 131. From Ruin to Recovery A Survivor's Tale of Hurricane Sandy with Doug Quinn Get ready to explore the often-overlooked aftermath of natural disasters—battling insurance. Doug Quinn, a Hurricane Sandy survivor, shares his harrowing seven-year journey through the bureaucratic labyrinth of insurance claims, emphasizing…

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Episode 11- Laughter Is Important! 34:05

7M ago34:05

34:05

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly consider the importance of humor in personal growth and life in general. Kelly learns how each generation uses emojis differently...Sydney is a great teacher Laughing is good for your health Not degrading or demeaning laughter Being able to laugh at yourself Children laugh …

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Not All Plumbers Are Created Equal with Matt O'Rourke 39:25

7M ago39:25

39:25

Send us a text Are you equipped to navigate the maze of hiring a competent plumber or confronting a plumbing issue in your home? This episode dives into the essential world of plumbing, featuring Matt O'Rourke, a veteran with over 25 years of experience in the industry. We will sort out the complexities of plumbing, from understanding the importanc…

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Episode 10- Tools, Part 2 31:50

8M ago31:50

31:50

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly expand upon the tools mentioned in episodes 4 through 6. Kelly tells of her encounter with "fringe friends." "Lucky Life" by Gerald Stern Not about our circumstances, but our capacity to respond We have choices in our responses Honesty with ourselves can feel cold, but clea…

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Don't Build or Remodel with the Wrong Team with Blake Sutton 29:54

8M ago29:54

29:54

Send us a text April 2, 2024 129. Don't Build or Remodel with the Wrong Team Listeners are in for a wealth of knowledge on assembling the perfect team for any home building or remodeling project. George Siegal welcomes Blake Sutton, president of Est Est Interior Design. With Blake's extensive background in construction, interior design, and home st…

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Episode 9- Tools, Part 1 31:19

8M ago31:19

31:19

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly expand upon the tools mentioned in the first three episodes. These include practical ways to grow in self-reflection. How reflection serves us Mantras Ways to reflect Emotion Wheel, what is behind the emotion What have I done for me? Adding to our own suffering Resources: N…

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Navigating Foundation Repairs and Real Estate Challenges with Bob Brown 46:21

8M ago46:21

46:21

Send us a text March 26, 2024 128. Navigating Foundation Repairs and Real Estate Challenges with Bob Brown As anyone who's owned a home knows, foundation issues are a nightmare, marked by cracked walls, uneven floors, and malfunctioning doors and windows. In this episode of "Homeowners Be Aware," George Siegal sits down with Bob Brown, a leading fi…

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Episode 8- Interview with Stephanie Allred on Community 36:19

8M ago36:19

36:19

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly interview Sydney's friend from college, Dr. Stephanie Allred regarding the importance of community. Not just a doctor., Stephanie won the gingerbread cookie decorating contest her family held this year. Found family and mentorship Maintaining friendships Finding people Soci…

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Revolutionizing Home Emergency Preparedness with Firefighter Andrew Leith and the Dwell Secure App 36:13

8M ago36:13

36:13

Send us a text March 19, 2024 127. Revolutionizing Home Emergency Preparedness with Firefighter Andrew Leith and the Dwell Secure App How prepared are you if a disaster strikes your home? Andrew Leith is a seasoned firefighter with 25 years under his belt, who's observed firsthand the chaos that ensues when homeowners are caught unprepared. Andrew …

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Episode 7- Friendship 29:22

8M ago29:22

29:22

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore types of friendship and how important "fringe" friendships are to our mental health. Finding a hair stylist...an important relationship Acquaintances, social friends, intimate friendships, and epitome friendships Are millennials and Gen Zers lonelier than other gene…

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