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Welcome to "Kabbalah 101: Quick Insights," your go-to podcast for understanding the esoteric teachings of Kabbalah in bite-sized episodes. Whether you're a curious beginner or a seasoned practitioner, this podcast aims to provide you with easily digestible insights into the complex world of Kabbalistic thought. What sets us apart? Each episode focuses on a single concept, symbol, or teaching from Kabbalah, distilling it into an engaging and easily understandable format. In just a few minutes ...
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Inner Work

Kalman Flaks

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These are the teachings of Rav Avraham Loewnenthall, teaching the deeper teachings of chassidus and kabbalah, based on the unique path of the Ashlag Rebbe.
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The Intown Jewish Academy takes pride in offering innovative, inclusive, and impactful educational programs to all. People from a diverse spectrum of life find the Academy to be a warm and non-judgmental community in which to experience the richness and authenticity of Jewish learning and heritage. ~ Support our work! http://intownjewishacademy.org/donate
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In the heart of Kabbalistic teachings lies a profound connection between our human emotions and the divine attributes of God. As we commemorate the 18th of Elul, we are reminded of the birthdays of both the Baal Shem Tov and the Alter Rebbe, whose teachings encourage us to embrace kindness and discipline in our lives. Just as King David faced Golia…
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In today's Tanya portion, we delve into the intricate relationship between divine attributes and human emotions through the lens of a father-son dynamic. Imagine a father, filled with wisdom, faced with the challenge of sharing his insights with his young son. He grapples with his overwhelming desire to impart knowledge while fearing that too much …
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In today's portion of Tanya for the 16th of Elul, we delve into the fascinating Chapter 15, which takes us on a journey through the ten soul attributes that reveal the essence of human nature. This chapter stands out as it focuses on understanding ourselves through the lens of divine qualities. Each attribute—wisdom, understanding, kindness, severi…
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In today’s exploration of Chapter 15 of Igiros Hakodesh, we delve into the intricate relationship between the ten divine attributes and our human experience. The Altarebbe sets the stage with a vital disclaimer, reminding us that while we may embody these qualities, they are but reflections of a greater, infinite reality. Imagine the warmth of kind…
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In today’s Tanya portion, we delve into the heart of charity, exploring its two distinct facets: the "deed of charity" and the "service of charity." The "deed of charity" embodies the effortless acts of kindness that stem from our innate compassion—an instinctual response ingrained in us through our ancestral legacy. It’s the everyday generosity th…
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In the mystical tapestry of Tanya's teachings, chapter twelve invites us to explore the profound interplay between good and evil in our world. Imagine a vibrant battlefield where the forces of kindness clash with the shadows of severity, each vying for our attention and influence. The verse from Isaiah resonates deeply, reminding us that our daily …
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In today's Tanya portion, we embark on a spiritual exploration of charity and its profound impact on both our world and the divine realm. Imagine a cosmic tug-of-war, where the energies of kindness and severity vie for attention, each vying to shape our reality. Yet, amidst this celestial struggle, Hashem—the ultimate peacekeeper—intervenes, harmon…
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In Letter Eleven of Tanya, the Altareba delves into the intricate tapestry of human suffering, offering profound insights on our essential needs—children, health, and sustenance. This letter resonates deeply with anyone grappling with life's harsh realities, reminding us that even in moments of despair, there exists a divine purpose behind our chal…
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In this profound exploration of the tenth letter of Tanya, we delve into the essence of divine kindness as expressed by the Altar Rebbe. He highlights that the kindness of Hashem knows no bounds, urging us to reflect this infinite compassion through our own actions. Living in an imperfect world, we are called to embrace the mitzvah of tzedakah—not …
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In today's exploration of Tanya, we delve into the profound interplay of tzedakah, or charity, and teshuvah, the path of repentance. Picture a world where acts of kindness are like radiant lights, illuminating the darkest corners of our souls. Each mitzvah, while finite in its earthly form—like the specific percentages of charity we give—holds the …
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In the heart of Elul, we are invited to reflect on the transformative power of charity, or tzedakah, as illuminated in Chapter 10 of the Tanya. This chapter reveals that each act of kindness serves not just as a mitzvah but as a vital connection to the divine. The Alter Rebbe emphasizes that while there are guidelines—10% to 20% of our income for c…
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The Tanya invites us into a world where charity transcends mere action; it becomes a lifeline connecting us to divine kindness. As we explore Chapter 10, we uncover the poetic beauty of giving—tzedakah—as a means to transform our imperfect selves into vessels of completeness. Here, the interplay of heavenly and worldly kindness reveals a deeper tru…
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In the heart of Tanya's teachings lies a profound truth about the power of charity, or Tzedakah. Imagine each act of giving as a seed planted in the fertile soil of our lives. These seeds, while small, carry the potential for bountiful harvests—blessings that will flourish and enrich not only our own lives but the lives of those around us. Just lik…
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In Chapter Seven of Tanya, we delve into the profound concept of the Neshama, the divine soul, highlighting its unique connection to the grand soul of Yaakov. This chapter illustrates how every Jew is intricately woven into a cosmic tapestry, each holding a distinct portion of the Torah and a special mitzvah that illuminates their spiritual journey…
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In today’s Tanya portion, we explore the profound connection between our spiritual lineage and the timeless legacy of souls. The narrative begins with Adam Harishon, whose unique soul encapsulated the essence of every Jewish individual, stretching from creation to the time of Mashiach. However, the sin of Adam and Eve led to a suspension of this di…
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In the heart of Kabbalistic teachings lies the profound story of Adam Harishon, the first man, whose soul encapsulated the essence of every Jew throughout history. This extraordinary soul, envisioned as a vast body, comprises countless individual souls, each with its unique role and mission in the divine tapestry of existence. When Adam and Eve fac…
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In the exploration of the 20th day of Menachem Av, we delve into the profound theme of divine benevolence that shapes our world. Imagine a universe constructed from pure acts of kindness, where God’s initial creation was an expression of unyielding love—Olam chesed Gibbonneh. This segment emphasizes the crucial role of human actions, particularly c…
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In the heart of Tanya's teachings, we explore the transformative power of Tzedakah, the act of charity that not only uplifts those in need but also constructs a bridge between our world and the divine. Imagine every act of giving as a thread, weaving together the fabric of Hashem's name in our reality. This profound connection is illustrated throug…
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In this enlightening portion of Tanya, we delve into the cosmic tapestry woven by the divine letters of Hashem's name, exploring how they shape both our current world and the world to come. The "yud" represents the ethereal essence of creation, while the "hay" grounds us in our tangible reality. As we journey through the intricate relationships bet…
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In today's Tanya portion, we delve into the profound relationship between the letters of Hashem's name and the creation of our world. The **Yud**, a mere spark, symbolizes the World to Come, while the expansive **Hey** represents our physical existence. This dynamic duo illustrates how something so small can give rise to vast realities. Each letter…
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In today's Tanya, we explore the profound relationship between our actions and the divine, particularly through the lens of charity, or Tzedakah. The text reveals that every act of generosity serves as a building block in the construction of God's name, linking our earthly deeds to spiritual heights. It emphasizes the mystical significance of the l…
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In the heart of Tanya's teachings, specifically Chapter Four, we encounter a profound exploration of charity as a catalyst for redemption. This chapter illustrates that the act of giving is not merely a kind gesture but a vital mitzvah that has the power to unlock spiritual liberation. The Alter Rebbe emphasizes that our hearts serve as miniature B…
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In the concluding section of Letter Three in Tanya, the Alter Rebbe emphasizes the immense spiritual power of tzedakah, or charity. He illustrates this concept by likening charity to a coat of mail, a protective armor that shields the giver from negativity. Each coin donated is akin to a metal piece, meticulously crafted to form a barrier against h…
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In a world where the spirit of giving is often overshadowed by self-interest, Tzedakah stands as a beacon of hope and connection. The teachings in Tanya illuminate the profound impact that charity can have, not just on those in need, but on the giver as well. Imagine a community, poverty-stricken yet resilient, coming together to support each other…
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The Tanya portion we delve into today is a poignant testament to resilience and humility. Emerging from a grueling 53-day imprisonment, the author reflects on the miraculous kindness he experienced, urging his followers to embrace a spirit of humility rather than arrogance. He draws inspiration from biblical figures, reminding us that true greatnes…
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In the heart of *Igeres Hakodesh*, the Alter Rebbe emphasizes a profound shift in the way we approach prayer. He paints a vivid picture of a community where prayer is not just a means to an end, but a sacred journey of connection with the Divine. Imagine the bustling synagogues, where the hum of anticipation fills the air, and individuals take a mo…
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In Chapter 12 of Iggeret HaTeshuvah, we embark on a profound journey that intertwines joy and suffering, revealing that our struggles are not merely burdens but gateways to spiritual elevation. The sages impart wisdom on how facing life's challenges can lead to divine cleansing, transforming each hardship into an opportunity for Teshuvah. As we nav…
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In Chapter 11 of Igeres Hatshuva, the Altarebbe invites us on a transformative journey through the realms of Shuva, or repentance. Imagine standing at a crossroads, grappling with the weight of your past actions. The traditional view of repentance often revolves around regret, remorse, and resolve—the three R's that can feel heavy and burdensome. H…
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In this enlightening chapter on Chuva, we explore the intricate dance between regret and joy, revealing how they can coexist in the heart of a believer. As one embarks on the journey of sincere repentance, the heaviness of past sins is met with the uplifting promise of divine forgiveness. The teachings remind us that God's capacity to forgive is in…
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In today's Tanya, we embark on a profound exploration of Tshuva, or repentance, revealing its intricate layers. We first encounter the lower form of Tshuva, where we confront our sins with heartfelt regret and remorse. This essential step lays the groundwork for our spiritual journey. But as we navigate this path, we discover that joy can coexist w…
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In Chapter Ten of Igeres Hatshuva, we delve into the transformative power of repentance, exploring the two distinct paths known as Chuva Tato and Chuva Ilah. Chuva Tato is like the initial treatment for a spiritual ailment, where one confronts their sins through regret, remorse, and a firm resolve to do better. It’s the essential first step of heal…
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In Chapter Eight of Tanya, we embark on a transformative exploration of Teshuvah, the process of repentance that rejuvenates our souls. Imagine every sin dragging a piece of divine energy into darkness, represented by the final Hey of Hashem's name. But fear not! Through a heartfelt awakening of compassion and a humble spirit, we can reclaim that l…
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In this enlightening exploration of *teshuvah*, we delve into the intricate relationship between our actions and the divine energy within us. Imagine each sin as a shadow clouding our inner light, while each mitzvah shines brightly, creating a vibrant tapestry of connection to God. As we journey through the depths of chapter seven in Tanya, we lear…
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In this engaging exploration of Shuva, we delve into the profound teachings of Tanya, where our souls are likened to radiant princesses trapped in the shadows of sin. Each misstep drags not just our essence but also the divine energy within us into the abyss. The journey of repentance is a two-fold path: first, we awaken a deep compassion for both …
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In this enlightening exploration of Tanya's teachings, we delve into the profound concept of repentance, known as "Chuva." The text reveals that every Jew carries a divine spark within, but when we stray into sin, we not only diminish our own essence but also draw the divine into our struggles. Through vivid parables, we can visualize the anguish o…
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In today's Tanya class, we delve into the intricate relationship between divine energy and human actions. The Alter Rebbe contrasts the past, where disconnecting from divine flow could lead to a premature end, with our current state of exile, where even negative actions can draw energy from impure sources. This duality is beautifully illustrated th…
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In today's exploration of Tanya, we journey into the depths of *shuva*—the art of repentance that transcends mere regret. The teachings illuminate the significance of the letter *hey*, representing the Shechinah, the very divine energy that animates our souls. Just as God breathed life into Adam, each breath we take is a whisper of that sacred conn…
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In the profound narrative of creation, humanity holds a unique place, intricately woven into the fabric of existence. As God forms the body from dust, the act of breathing life into man symbolizes an intimate connection, a divine spark that sets us apart from all other creations. This dual process—crafting the physical and infusing the spiritual—re…
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In today’s Tanya, we delve into the profound concept of repentance, or *shuva*, exploring how each Jew’s soul is a divine fragment, a spark of God’s essence. When one strays, it’s not merely an individual misstep; it’s akin to a family member’s turmoil that drags everyone into chaos. The text paints a vivid picture of creation: God forms the body a…
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In chapter four of Igera's Hatshuva, we embark on a captivating exploration of repentance, revealing that it's much more than a simple act of atonement—it's a heartfelt return to the divine. The essence of true Teshuva lies in the three R's: regret, remorse, and resolve, which serve as the foundational pillars of this spiritual journey. As we navig…
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In the rich tapestry of Tanya's teachings for the 17th of Tammuz, we explore the transformative power of repentance and the essential role of charity in our spiritual journey. While fasting may seem like a traditional path to atonement, the Altar Rebbe illuminates a more accessible approach for our modern lives: giving to those in need. This shift …
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In the rich tapestry of Jewish thought, Chapter 3 of the Iggeret HaTeshuva beckons us to explore the multifaceted nature of repentance. This chapter reveals that while fasting can serve as a powerful expression of remorse, it is not the cornerstone of true repentance. Instead, the essence lies in genuine regret, heartfelt resolve, and the desire to…
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In today's exploration of Tanya, we delve into the intricate relationship between fasting and the process of repentance, or *Teshuva*. While the act of fasting has traditionally served as a significant gesture to restore goodwill with Hashem, the Alter Rebbe emphasizes that in our contemporary world, charity (*Tzedakah*) holds greater importance. T…
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In today’s Tanya portion, we embark on a profound exploration of Chuva, or repentance, revealing its intricate layers and spiritual significance. The Altar Rebbe highlights that true repentance is not merely about feeling sorry for our misdeeds; it encompasses a heartfelt regret, a genuine remorse, and, crucially, a firm resolve to turn away from s…
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In the enlightening pages of Igeres Hatshuva, we embark on a transformative journey that redefines the concept of chuvah, or repentance. This twelve-chapter exploration invites us to look beyond mere regret and remorse, revealing that chuvah is fundamentally about returning to our divine essence. Imagine every sin as a moment when we inadvertently …
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In this enlightening portion of Tanya, we celebrate the profound connection between the soul and the body, especially on this significant day, the 10th of Tammuz. As we wrap up Book Two, we delve into the mystical process of creation itself—how the universe springs to life through the divine utterances. Each word, like a spark, carries immense ener…
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In the depths of Tanya's teachings, we discover a world painted in the vibrant colors of creation itself. Each of the ten utterances serves as a brushstroke in this divine masterpiece, where "Let there be light" is not just a command but a radiant proclamation that sparks the very essence of existence. As we delve deeper, we learn that these uttera…
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In today's Tanya portion for the 6th of Tammuz, we delve into the profound relationship between the six days of creation and the divine attributes that shape our world. Each day corresponds to an attribute—like chesed, or kindness, which flows generously but requires the balance of gevurah, or severity, to prevent chaos. Imagine a river: too much f…
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In this illuminating chapter of Tanya, we embark on a journey to understand the divine attributes of God, expressed through the metaphor of sunlight. Just as the sun radiates light that warms our world, God's essence shines through ten distinct attributes, or "spheros." These attributes serve as tools of creation, allowing us to perceive and connec…
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In Chapter Ten of Shara Yichud Vamuna, we embark on a fascinating exploration of how the divine communicates with us through human language. The text reveals a delightful paradox: while God's essence transcends our understanding, the Torah chooses to express profound ideas in terms we can grasp. Picture the attributes of God as radiant lights, each…
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