Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
…
continue reading
Aging doesn’t have to be something we dread—it can be a powerful transformation if we approach it with the right mindset. In this episode, I sat down with my dear friend and health expert JJ Virgin to talk about how we can make the most of this phase in our lives. As a Triple-Board Certified Nutrition Expert, Fitness Hall of Famer, and Founder of t…
…
continue reading
1
Closing the Pleasure Gap with Danielle Bezalel
34:56
34:56
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
34:56
Let’s get real—sexual health, pleasure, and intimacy are things we don’t talk about nearly enough, even though they’re so important to our overall happiness. Today, we’re breaking down the "pleasure gap," where straight women often miss out compared to others in the bedroom, and what we can actually learn from queer relationships about communicatio…
…
continue reading
1
Perimenopause with Dr. Mariza Snyder
35:35
35:35
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
35:35
Perimenopause can really sneak up on you, right? One day, your body just feels different, and it’s not always clear why. That’s why Dr. Mariza Snyder’s story is so relatable—she’s been through it all, from perimenopause to postpartum, and she’s sharing everything she’s learned. As a Functional Practitioner, Women’s Hormone Expert, and the Author of…
…
continue reading
1
Burnout, Boundaries, and Brain Health with Dr. Jess
42:06
42:06
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
42:06
Stress and trauma can leave more than emotional scars—they often manifest in our physical health. In this episode, Dr. Jessica Peatross, a former internal medicine hospitalist turned Functional Medicine expert, reveals the intricate connection between stress, emotional trauma, and conditions like leaky gut and brain injuries. Drawing from her own h…
…
continue reading
1
Celebrating Menopause with Dr. Tara Scott
40:22
40:22
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
40:22
Hormone health can be a real puzzle, especially during the transformative years of perimenopause and menopause. On today’s episode, Dr. Tara Scott, the Hormone Guru with over 25 years of experience and board certifications in OB/GYN, Functional Medicine, and Integrative Medicine, joins me to shed light on the often-misunderstood aspects of hormonal…
…
continue reading
1
Celebrating Menopause with Angela Crump-Volcy
56:19
56:19
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
56:19
In a society where success often feels tied to external accomplishments, it’s easy to lose sight of the true source of self-worth—our inner well-being. Angela Crump-Volcy knows this all too well, having navigated the pressures of a demanding career while overcoming deep personal grief. Her journey is a powerful reminder that true transformation beg…
…
continue reading
1
Celebrating Menopause with Tracy Slavik
37:24
37:24
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
37:24
Struggling with weight, hormonal imbalances, or finding the right path to better health can feel overwhelming, but Tracy Slavik’s story is living proof that transformation is possible. After battling polycystic ovarian syndrome (PCOS) and being over 100 pounds overweight—not just once, but twice, she turned her life around by embracing the Keto-Gre…
…
continue reading
1
Celebrating Menopause with Cynthia Thurlow
39:50
39:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
39:50
Menopause isn’t just a transition—it’s a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthia’s invaluable knowle…
…
continue reading
The ketogenic diet isn’t just a trend; it's a transformative approach to health, and Dr. Annette Bosworth, an Internal Medicine Physician and the Author of the bestseller ‘Anyway You Can’, affectionately known as Dr. Boz, has the insights to prove it. In our conversation, we explored how this diet can revolutionize hormone balance, support addictio…
…
continue reading
Walking the Camino de Santiago for me isn't just a physical journey; it’s a transformative therapy for the soul. Each step I took along the Portuguese coastal route brought unexpected challenges and profound insights, turning the monotony of walking into a celebration of life's second half. Whether you're seeking emotional healing or spiritual refl…
…
continue reading
1
Overcoming Obstacles with Angela Foster
33:07
33:07
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
33:07
Breaking through barriers to achieve your best self isn’t just a dream—it’s a journey, and Angela Foster is here to guide you through it. Angela is an award-winning Nutritionist, Health and Performance Coach, Keynote Speaker, and Host of The High Performance Health Podcast. With her innovative approach to high-performance coaching, called biosyncin…
…
continue reading
1
The Menopause Brain with Dr. Lisa Mosconi
57:21
57:21
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
57:21
Menopause brain is real, and it's more than just the occasional forgetfulness or brain fog. In this episode, I had the honor of interviewing again the brilliant Dr. Lisa Mosconi, a world-renowned Neuroscientist, to uncover the intricate changes in brain health during menopause. Dr. Lisa, often called “The Mona Lisa of Neuroscience,” delves deep int…
…
continue reading
1
Benefits from Getting Emotionally Uncomfortable with Heather Chauvin
40:04
40:04
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
40:04
Life is full of opportunities. Picture a journey where courage meets authenticity, where challenges fuel growth, and where living fully becomes a daily choice. Heather Chauvin, a Transformative Coach, shares her remarkable journey from a social worker to a beacon of empowerment for successful women. Heather's battle with stage four cancer ignited a…
…
continue reading
1
Setting Personal Challenges: Walking the Camino de Santiago
28:18
28:18
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
28:18
Ever thought about taking on a challenge that pushes you to your limits? I recount my personal experience tackling the 100-mile Camino de Santiago pilgrimage along the Portuguese coast. You'll hear about the obstacles I faced, the doubts I conquered, and the powerful lessons that reshaped my outlook on life. Join me as I share my experience of sett…
…
continue reading
1
The Feminine Masculine Duality with S Factor's Sheila Kelley
52:02
52:02
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
52:02
Want to reignite your passion and connect with your authentic self? In today's episode, we explore the profound impact of feminine embodiment and the interplay between masculine and feminine energies. Sheila Kelley, Founder of S Factor, Author, and Body Whisperer, takes us on a journey into the essence of sensuality and self-expression. Discover Sh…
…
continue reading
1
Becoming The Woman You Are Meant To Be with Dr. NaniLea Diamond
37:17
37:17
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
37:17
Standards and boundaries define the very essence of our lives as women. In this riveting episode, Dr. NaniLea Diamond uncovers the transformative power of boundaries and how they impact our daily interactions and self-worth. Learn how to differentiate between barbed wire, wood, and rose petal boundaries, and understand their unique purposes in comm…
…
continue reading
Ever wondered how to reignite the spark in your love life? In this episode, I get deep into the secrets of sexual health and intimacy, uncovering practical tips to enhance pleasure and connection with your partner. From the role of orgasm in conception to the benefits of oxytocin, you'll gain valuable knowledge to elevate your intimate experiences.…
…
continue reading
1
Vaginal Rejuvenation with Angel Turlington
35:31
35:31
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
35:31
Vaginal rejuvenation is a topic that has gained attention in recent years, with many women seeking out procedures to address issues such as vaginal dryness, discomfort, and loss of sensation that are impacting a woman's quality of life, both physically and emotionally. In this episode, I sat down with Angel Turlington, a seasoned Registered Nurse s…
…
continue reading
1
Post-Covid Metabolism Mysteries with guest Dr. Margaret Christensen
32:13
32:13
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
32:13
The lingering effects of the COVID-19 pandemic have thrown our hormones, metabolism, and mental health into a whirlwind. In this episode, Dr. Margaret Christensen unveils the hidden connections between the pandemic, our metabolism, and hormonal health. You'll learn about the intricate roles of the limbic system, vagus nerve, and histamine in shapin…
…
continue reading
The way we think about aging can change everything, especially during midlife. In this episode, my dear friend and High-Performance Coach Natalie Jill joins me to discuss how a positive mindset can revolutionize our health and wellness, especially as we navigate through midlife. You'll learn how believing in your potential, setting a vision, and ta…
…
continue reading
Optimizing men's health and sexual wellness naturally is crucial, and with Father's Day right around the corner, there's no better time to discuss this vital topic. Today, you'll gain insights into testosterone optimization, the libido-boosting power of maca, and holistic approaches to addressing sexual health. Hear the inspiring story of how my fa…
…
continue reading
1
Intimacy, Sexual, and Vaginal Health Wisdom
26:05
26:05
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
26:05
Reclaiming intimacy and maintaining vaginal health are crucial aspects of a fulfilling life. In this episode, I share valuable information on addressing issues of desire, discomfort, and disconnect that can hinder intimate connections. You'll hear personal stories, gain understanding, and learn practical tips on improving foreplay and using Julva c…
…
continue reading
1
Balance: From Wild Yam to Hormonal Equilibrium
32:09
32:09
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
32:09
Imagine a cream that can do wonders for your hormones and your skin. In this episode, I delve into the magic of progesterone and pregnenolone and their profound impact on your health and vitality. You'll learn how these key hormones support brain health, memory, sleep, and more, and discover the benefits of using bioidentical progesterone and pregn…
…
continue reading
1
Sunglasses: The biggest endocrine disruptor!
54:24
54:24
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
54:24
Bright light first thing in the morning can do more than just wake you up; it can reset your circadian rhythm, improve your hormonal balance, and boost your overall well-being. In this enlightening episode, I had the pleasure of interviewing Roudy Nassif, renowned Engineer, Wellness Entrepreneur, Martial Artist, Light Expert, and Founder of Vivaray…
…
continue reading
As the world celebrates Mother's Day, let's delve into a topic close to every parent's heart: their child's health. Join holistic pediatric expert Dr. Elisa Song and me in this episode, where we unravel the intricate connection between children's well-being, ADHD, and gut wellness. Discover actionable understandings as Dr. Elisa sheds light on nurt…
…
continue reading