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For those who are weary of trying harder and working longer, always leveling up and then doubling down, digging in and then tapping out, this is your set-aside space where we’re learning to live and work at the pace of grace. With practical tools and simple steps, The Pace of Grace is here to help you make the most important part of your life, permeate all of your life. Your host is Kim Avery, a counselor, coach, spiritual director, and the author of The Prayer Powered Entrepreneur: 31 Days ...
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Active Bariatric Nutrition

Kim Tirapelle, MS, RD, CSSD

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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Welcome to Professional Christian Coaching Today with Chris McCluskey and Kim Avery, a weekly podcast dedicated to informing, inspiring, and equipping Christians in the art and science of professional-grade Christian coaching. Along with cutting-edge content, you'll hear great interviews with guests such as Dan Miller, Michael Hyatt, Dr. Gary Collins, Kary Oberbrunner, Dr. Marilee Adams, Dr. Richard Swenson, C.J. Hayden and more. Our goal is to raise the standard in coaching and change the w ...
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Imagine sitting in a small, dimly lit room, your heart pounding as you wait for something painful that may or may not happen—a shock, literally. The uncertainty of not knowing when, or even if, it will strike hangs over you like a storm cloud. Then, you’re presented with a choice: wait it out or press the button and shock yourself right now to end …
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Success that leaves you drained and burned out isn’t really success at all. In today’s conversation, we explore what it means to pursue sustainable success—success that doesn’t sacrifice your soul on the altar of achievement. We’ll unpack: The Pitfalls of Hustle Culture: Why chasing bigger, faster, and more can lead to diminishing returns in both b…
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Have you ever felt like life is a never-ending uphill battle, where every task feels like scaling Mount Everest? You're not alone. Recently, I found myself in that very place—both literally and metaphorically—during a sweltering summer hike. In my determination to power through, I ignored the quiet nudge to take it slow and enjoy the journey. The r…
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Episode Notes Indiscretion: A bottle episode with Dukat and Kira? Hilarity ensues. Dukat drops the mask a bit. Kira is surprised by well-read Dukat, and has to deal with Cardassians as something other than the oppressor. Foreign-object-in-butt jokes are funny. The... Breen? Sisko biffs it. Dax channels Curzon for a bit. Rejoined: Jadzia has never l…
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kayla Girgen, RD, LD also known as @kaylagirgenrd on IG. We discussed: What is continuous glucose monitoring (CGM) and how Kayla uses it with her clients How CGM can be utilized to help address nutrition for reactive hypoglycemia What is Rucking? How to ge…
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Are you spinning too many plates, trying to keep everyone happy while barely keeping yourself afloat? In this episode, we tackle the dangers of people-pleasing and the profound relief found in resting in God's grace. Together, we'll explore practical steps to break free from the cycle of overcommitment and learn how to trust in God’s provision over…
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Have you ever found yourself too busy to celebrate your hard-earned successes? You're not alone. I once skipped my own graduation ceremony, tossing aside the gown and diploma without a second thought. The hustle was all-consuming, and celebrating felt like a waste of time. But looking back, I realize that I missed something important—a moment to pa…
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Episode Notes The Visitor: In which we traumatize Jude. Captain Dad is the best even when temporally displaced. What else did this writer do? Oh, In the Pale Moonlight. Uh oh. The one mistake they made is getting Alexander Siddig's aging completely wrong. Some tech Trek gets right, some it gets hilariously wrong. Hippocratic Oath: O'Brien/Bashir be…
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT, also known as @leah.runs.dpt on IG. We discussed: How to begin training for a race- should we focus on time or mileage? Examples of typical training weeks including cross training ideas Should we include strength training …
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Discover the often overlooked yet profoundly transformative power of spiritual practices. In a world that constantly pushes us to do more and be more, we’re turning to the ancient, counter-cultural path of slowing down and drawing closer to God through intentional practices. These disciplines are not about adding more tasks to our already full plat…
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Understanding and living out God’s calling is one of the most significant pursuits in our Christian walk. While it's easy to grasp the concept of calling, translating it into our daily lives can often be challenging. But knowing our purpose and calling keeps us aligned with God's design, inspires others, and brings clarity and intentionality to our…
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Episode Notes Be ready for the longest summary in the history of the podcast... Jude gets a promotion! The Galaxy Class is the Worf of the Federation ships. Klingon Armadas are disruptive. Worf is also disruptive. Odo shows his affection by spying on you. Certainly nothing could go wrong with a Klingon preemptive strike... Clearly they added Worf t…
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In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions: Does fueling help before short or long runs? Does it matter? At what time or distance should I begin carrying fuel for my runs? How often during a run should I be fueling and with what? What is gut training? Should I eat the same on running vs non-running…
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Episode Notes Facets: Nothing can go wrong with everyone embodying Dax's former hosts, right? Dax gives Quark an earjob just to make him be a woman. Kurzodo? Maybe this episode is more about Kurzon and Sisko's relationship? Yikes. Nog is starting on a great journey, and Rom is lovely. The benefits of a strong ensemble cast. Avery Brooks' "creepy vo…
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed: How Casey got into endurance running after bariatric surgery How she increased mileage over time from 5k to half marathon Casey's fueling strategies day-to-day as a bariatric a…
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While our everyday life might feel far from an adventure, God is continually inviting us into His greater grace. Whether it's wrestling with daily commitments or stepping into unknown territories, our walk with God is an ongoing, dynamic journey. We often face moments of hesitation and fear, but it’s through these very challenges that we experience…
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God created us for connection—with Him and with one another. The clients we serve are hungry for it. They crave real relationships, genuine warmth, deep caring, and a healthy community. Now, more than ever, we, as coaches, have the opportunity to help our clients combine learning with community through group coaching. In this episode, you'll learn:…
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Episode Notes It's still a provisional government?! A lot happens in this episode to move the Bajor plot forward. Disability and injury in storytelling. 20th century comparisons. Kai Winn is charismatic, unfortunately. BabSpace9 is a production of the Okay, So network. Connect with the show at @babylonpodject Help us keep the lights on via our Patr…
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We’ve all seen them, or maybe we’ve even been them: that couple in a church, restaurant, or just walking around the neighborhood, where one partner is there but clearly not present. They sit together, but their minds and hearts are miles apart, lost in their own worlds. Perhaps they've been together so long that they think they know everything abou…
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Learn how to turn ordinary moments into sacred experiences as we continue our series on Enjoying God in New Ways. In this week’s episode, you’ll discover how the unlikely pathways of enthusiasm, justice, and serving can help you enjoy the God who is always enjoying you. Download our free guide, 90 Day Adventure in Enjoying God, to join along. You’l…
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Episode Notes Jude bucks for a promotion again (they all forgot he got one at the beginning of season 2). Explorers: Sisko advances to "project sailboat in the garage" dad status. Oh yeah, Dax was a dad at one point. Bashir gets lovingly teased by roughly half the principal cast. What a great Bashir and O'Brien scene. Jake's career plans, and Jake'…
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Imagine getting the opportunity to interview the most fascinating person on the planet—your curiosity would be boundless, and your discoveries endless. Every day, you and I are invited to an even greater opportunity: to explore and enjoy our vast and limitless God. This episode of The Pace of Grace kicks off a 90-day adventure to enjoying God in ne…
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Episode Notes Improbable Cause: Directed by Avery Brooks! It's weird how major diplomatic incidents frequently get explained away by "they're Romulan". [GENERIC CAVE SET]. This episode is like "Coming of Shadows" from DS9. Garak is so perfectly disinterested in Julius Caesar. Jude admits he doesn't hate Odo any more. The principles of not over-usin…
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As coaches, we have the privilege of partnering with individuals to help them move toward their goals. Goals around: Career Advancement Health and wellness Personal growth and self-improvement Relationship building Entrepreneurship and more However, the non-directive nature of coaching often leads us to overlook its powerful potential in evangelism…
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed: Why Allie chose to have bariatric surgery How Allie's experience as an elite collegiate swimmer impacted her journey Benefits of strength training immediately following bariatric surgery …
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The long, dry spiritual summers we encounter often start with hope and excitement but can quickly turn into a struggle to persevere. Whether in ministry, work, or relationships, the initial thrill can give way to weariness as the path stretches on. In today’s episode, you’ll find hope for the dry times and six practical strategies to help you hold …
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Episode Notes Mirror Kurzon was definitely into it. Maybe the reason the Mirror Universe is so stupid is because the blood goes down to your junk. Cross-dimensional STIs. Mirror Garak is a pathetic little meow-meow. Sisko is a good action commander. Mirror Universe episodes are a chaotic, horny delight. BabSpace9 is a production of the Okay, So net…
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Episode Notes Visionary: O'Brien Suffers Level--Harry Kim. Klingons, Romulans, and weird radiation, oh my. Klingon spies. Romulans went down a different 4x tech tree. Jude makes a prediction about Morn. O'Brien is so good because he follows regulations and makes good decisions. Distant Voices: Bashir is turning 30! Every Trek series needs a dream s…
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Coaching is renowned for helping people grow and change in profound ways: enhancing self-awareness, boosting performance and productivity, increasing confidence, improving communication skills, achieving goals, enjoying work-life balance, and much more. However, something we don’t often hear about is how coaching can be a powerful tool in fulfillin…
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Feeling overwhelmed, exhausted, or on the brink of burnout? In this episode, we uncover the secret to sustained energy and joy: rhythms. Discover why even the most passionate and dedicated individuals can face burnout and how embracing God’s design for work and rest can restore and rejuvenate us. Listen in to learn: Why passion isn’t enough to prot…
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Episode Notes Destiny: We stuff each other in lockers. No vole fights. Sisko's struggles with the role of Emissary. The Stressed Cardassian, the Horny Cardassian, and the Angry Cardassian. We like Galora better than Lochley. Dax has been allll over. O'Brien Suffers Level--propositioned in a Jeffries Tube. Prophet Motive: Directed by Odo. Jude hates…
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Neuroscience and learning theory have unveiled profound insights into the processes of learning, growing, and transforming. We're harnessing these discoveries in vibrant, new ways that can invigorate our lives. However, when it comes to our spiritual journeys and our walk with the Lord, many of us are still tethered to the old paths—those that prio…
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed: How Megan got into the field of bariatric nutrition as a dietitian The biggest nutrition questions Megan receives and how she addresses them Megan's best strategies for addressing…
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Tuning into the wisdom of our bodies is a practice too often overlooked, yet it holds the potential for profound insights. In this episode, we dive into the world of embodied awareness, demonstrating how it can act as a potent catalyst for personal and spiritual growth. Join us today as we look at what may be hiding behind your fatigue. Discover ho…
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Episode Notes Jude is Calvin's Dad. Life Support: Odo resolves any problem via incarceration, including friendships. Sisko continues to be Good Dad. The Ferengi misogyny is real bad, and the Nog plot is only redeemed by knowing what it is going to be set in contrast with. Bashir is stuck between a rock and a hard Kai. Heart of Stone: The Cave Set r…
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Do you ever find yourself arguing with God, not openly, but in the quiet depths of your heart where you hope even He can't hear? Have you ever caught yourself wondering, "God, why did you choose me for this?" In today’s episode, we're diving deep into four specific reasons why God selected you for your current challenges, no matter how daunting the…
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Episode Notes Jude is not well during the first half of this episode so it's a little rough. Also, Jude and Justen have some Dune Thoughts. Worm. Past Tense Part 1: This meeting could have been an email. 2024?? Chroniton plot armor. 2024 looks are just rancid 90s looks. Why is Dax so much better than Sisko and Bashir at committing identity fraud? H…
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed: What led Lisa to having bariatric surgery and how it has changed her life How Lisa's movement goals have changed over time to her current training goals Lisa's mindset shifts around movement an…
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In many ways, worry is wonderful. God wisely wired our nervous systems to alert us when something in our world is amiss. An alarm gets triggered, we notice the threat, focus all our energies on it, and work a plan until it goes away. However, this strategy fails when our fears are unfounded, the problem is so far in the future we don’t even know fo…
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Episode Notes Defiant: You know this is a utopia when the doctor can order vacations. Dax clearly thinks that Kira banged Riker. Because Dax also clearly banged Riker. You know something's wrong when someone is mean to O'Brien. Villainous Goatee! What happens if you put aluminum foil in the replicator? Kira being the A-plot main character is very p…
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In this rapidly changing world, few things are as important as equipping the next generation of leaders, assisting them in identifying their values, discerning their gifts, and living out their callings. In today’s episode, we will hear from John Basie, Director of the Residency Experience at Impact 360 Institute, as he shares how they employ coach…
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In challenging moments, it can feel as though we're lost at sea amid stormy waves. Much like the disciples who frantically sought to rouse Jesus during the tempest on the Sea of Galilee, we too might feel forsaken and perplexed when our urgent prayers seem to go unanswered. Just as the disciples exhibited a spectrum of responses, the insights from …
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Episode Notes Civil Defense: Who gave Garak root access? Good Quodo content. Redshirt vape. Dukat hoist by his own petard. Garak and Dukat being petty bitches to each other. A good antagonist is a delightful thing. Flirting by threats of mass deaths. Elevating the stakes. Meridian: I guess the writers just watched Brigadoon? O'Brien suffers level: …
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed: How Jules got into running after bariatric surgery Her current running and training program How Jules balances running with her busy lifestyle How bariatric surgery impacted her family's rel…
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