Offline dengan aplikasi Player FM !
60. Avoid Injury in Endurance Training with Physical Therapist Leah Avery, DPT
Manage episode 441403216 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT, also known as @leah.runs.dpt on IG. We discussed:
- How to begin training for a race- should we focus on time or mileage?
- Examples of typical training weeks including cross training ideas
- Should we include strength training when training for a race?
- What is the difference between soreness and an injury?
- Common running mistakes and injuries and how to prevent them
- Running Apps and tools you may find helpful
How to Contact Leah:
Instagram: @leah.runs.dpt
Work with Leah: Train Smart Run Strong
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
66 episode
Manage episode 441403216 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT, also known as @leah.runs.dpt on IG. We discussed:
- How to begin training for a race- should we focus on time or mileage?
- Examples of typical training weeks including cross training ideas
- Should we include strength training when training for a race?
- What is the difference between soreness and an injury?
- Common running mistakes and injuries and how to prevent them
- Running Apps and tools you may find helpful
How to Contact Leah:
Instagram: @leah.runs.dpt
Work with Leah: Train Smart Run Strong
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
66 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.