Carolyn and Laura combine girl talk and critical analysis to look at fitness media and trends through an anti-diet lens. They help listeners develop their fitness literacy to become smarter consumers of the fitness industry (while still having fun in the gym and on the internet). Think of it like getting advice from your big sister's friends but instead of dating and fashion they teach you how to not get scammed by the fitness industry's latest snake oil salesman. New episodes every Thursday ...
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The Model Citizen Podcast is hosted by models Hunter and Michaela Mcgrady, sisters living in New York and Los Angeles respectively. The girls chat unfiltered about anything and everything including their lives and experiences in the modeling industry, beauty, fashion, dating, sex, marriage, family, politics and pop culture. The girls hope to provide a lighthearted but much needed outlet for those looking for inclusivity, diversity and a safe space to tune in every week to hear about the worl ...
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Real Personal Branding Podcast - Business Building for Keynote Speakers, Personal Brand, Personal Development, Coaches, Consultants, and Entrepreneurs
Lauren V Davis
The Real Personal Branding podcast is your behind-the-scenes look at how thought-leaders, speakers, authors, and coaches have built their businesses, elevated their personal brands, and created lives that truly make them happy. My name is Lauren V. Davis and I am not interested in the fluff, I want to know everything it took to get there. The highs and lows, the celebrations and the messy middle. which is why I believe in bringing you honest conversations with the people I interview and the ...
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REWIND EPISODE: Don't Listen To This Mom and Dad!
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On this episode of todays podcast the girls discuss all subjects that are “taboo” such as butt and nipple hair, boils, period sex, vaginal discharge and that’s just the tip of the ice burg! No shame in our game ladies!
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We're going back to our roots with a classic fitness industry deep dive! Today we're covering two iconic indoor cycling brands - SoulCycle and Peloton. *Note*: At a couple points Carolyn refers to one of the founders of SoulCycle as Ruth Zuckerberg. This is incorrect- Her name is Ruth Zuckerman.
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REWIND EPISODE: Dating and Sex While Plus Sized!!
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In their first rewind episode and undeniably MOST popular to date, the girls answer their juiciest questions about dating, sex, losing their virginity, marriage all through the lens of plus size women. They touch on the most popular question they ever get regarding sex as curvy women, multiple positions, and dating a partner of a different size tha…
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We Went to The White House! We Really ARE A Political Podcast!
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In this episode, the girls dive into their unforgettable visit to the White House. They share stories about their encounter with the strikingly attractive Secret Service agents, reflect on their White House tour, and discuss the meaningful conversations they had speaking on gun reform. They reveal how they plan to use the insights they gained durin…
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On this week's episode, the girls dive into everything MOM! Hunter opens up about her biggest challenges in becoming a mom and why the jump from one child to two was so significant. She also shares some of her favorite unconventional baby products, including the ones everyone advised her not to buy! Hunter also reflects on how parenting has transfo…
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Empowerment and Influence: Tabria Majors Talks Modeling and Activism
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This week, the girls are thrilled to welcome Tabria Majors—model, advocate, and all-around powerhouse—to the podcast! They explore Tabria's unexpected journey into the modeling world, her creation of multiple viral videos, and how she's leveraging her platform to champion women's rights and address important political issues.…
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Keeping It Authentic, De-Influencing and Surviving Grief with Laura Girard
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On this week’s podcast, the girls are thrilled to welcome Laura Girard! Laura reveals how she tailors her personal training to each client’s unique needs, showing how her approach to de-influencing complements her methods. The conversation takes a turn as the girls share their personal journeys through grief and how these experiences have transform…
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Pope Bids, Breakdancing, and Tom Cruise: A Very American Episode
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On this week’s episode, the gilrls tackle the real issues: breakdancing at the Olympics, Tom Cruise as the most American thing since a screaming American bald headed eagle, the love triangle that shook their youth group to its core, and how to put in a bid to become the Pope. Yes, they're shooting for the Vatican now!…
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This week, Hunter shares the inside scoop on meeting none other than Vice President Kamala Harris! From a whirlwind day surrounded by Secret Service and politicians to crossing paths with the VP's newest pick, Uncle Tim Walz—it's all here. Plus, the girls spill the tea on what’s taking them to the White House in just a couple of weeks! Follow us! H…
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In the midst of our SOSL series we wanted to check in with yall and update you on whats been going on in our lives while we have been having so much fun with guests on the pod! In this episode we discuss current political affairs bc we ARE a political podcast after all, how were going to The White House (for real!!), tan lines, Hunter being body sh…
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Summer of Self-Love: Doing Less To Show Up More with Megan Roup
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On this weeks SOSL episode the girls welcome in The Sculpt Society creator and personal trainer Megan Roup! The ladies discuss how Megan has created an inclusive workout platform tailored for everyone. Megan shares her background as a dancer and dealing with her own body struggles which led to such a meaningful platform that is TSS. She also shares…
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Summer of Self-Love: Building a Community of Support with TikTok Baddie Dana Rose
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In this week's fourth episode of "Summer of Self-Love," the girls sit down with TikTok sensation and content creator Dana Rose. They delve into her rise on TikTok, her bold decision to leave behind her corporate aspirations, and her journey into the world of fashion and social media. Dana opens up about handling negative comments and maintaining he…
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Summer of Self-Love: Challenging the Status Quo- EIC of Sports Illustrated Swimsuit MJ Day's Path to Powerhouse
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In this week's third installment of the Summer of Self-Love, the girls sit down with the powerhouse Editor-in-Chief of Sports Illustrated Swimsuit, MJ Day. They delve into MJ's journey in the industry, revealing a profound "aha" moment on the podcast when she realizes that her parents' defiance of norms shaped her “go getter” spirit. MJ recounts he…
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Summer of Self Love: Katie Sturino on Authenticity and Finding What Makes You Happy
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For our second episode of our "Summer of Self Love" series, the girls welcome their second guest: Katie Sturino! A listener favorite, and co creator of Megababe (AKA their favorite products!) Katie discusses where she believes the body positivity movement has faltered, the girls explore when and why these shifts occured, and they delve into ways to…
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People Experience All Kinds of Things
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Part 3 of the summer Q&A series. Thanks for listening! Bonus episodes (including part 2 of this series) is on the Patreon! Click here to join
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Summer of Self-Love: From Self-Doubt to Success- Jamie Kern Lima on Self-Worth, Success, and the Moment Her Life Changed Forever
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In the premiere episode of "Summer of Self Love," the hosts warmly welcome Jamie Kern Lima, co-founder of IT Cosmetics, New York Times Best Selling Author, and host of the Jamie Kern Lima Show Podcast. This heartfelt episode delves into Jamie's deeply personal moments of feeling unworthy, illuminating her profound "a-ha" moment that catalyzed the c…
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On this weeks episode the girls discuss getting their color analysis done and the dive deep into some epic dating horror stories starting with Hunter sharing one of her very own!
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In this week's episode, the girls dive into why Hunter felt like she could unleash her true self at a Pride event. They then get into a lively debate about Noah's Ark, religion, and evolution—yes, in that order! Things get even weirder when Hunter recalls Michaela having a Komodo dragon as a childhood pet, eventhough, she did not! Also, Meghan Mark…
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Doing It Afraid with Sarah Nicole Landry (thebirdspapaya)
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In this week's episode, the girls welcome back Sarah Nicole Landry from The Birds Papaya to the podcast! Sarah shares the exhilarating experience of walking the runway in Miami for the SI Swimsuit show, describing her emotions leading up to the event, how she manifested the opportunity, and the powerful moment she dropped her sarong in front of mil…
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You Don't Need To Be Doing All That
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We've been training the last 6 weeks for this yapathon! In this episode we rant about anti-fat fitness "motivation" and answer your questions about macro trackers, DOMS, cycle syncing, and more. Check out the Patreon for bonus content and early access to new episodes :)
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On this weeks episode the girls discuss Hunter’s whirlwind weekend in Miami walking for Sports Illustrated, the moment their moms press on nail went viral, the passing of their family dog, and Michaela reveals what is making her want to dress more girly!
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On this weeks episode the girls discuss Hunter coming down with a violent virus, why everything costs no less than $250 a day, Michaela having the most American day ever, discussing *that* scene in Bridgerton, which actors they would or wouldn’t, and Hunter recounts an incredibly embarrassing story that involves Daniel Tosh.…
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Red Carpets, Ja Rule, Private Jets, and The Makings of a Whirlwind Week!
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On this week's episode the girls discuss their whirlwind week after the announcement of Hunter’s Sports illustrated cover! From the red carpet launch to flying on a private jet, major amenities, IV drips, encounters with Hunter’s idols, and an exclusive peek inside the star studded events in Florida!…
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HUNTER'S ON THE COVER OF SPORTS ILLUSTRATED SWIMSUIT!!
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What else needs to be said, we are beside ourselves and we are diving IN and talking about everything from the shoot, to finding out she was on the cover (they surprised her SO GOOD) and all the emotions that come with such an incredible honor! Of course we had to drop an episode to get all the scoop before anyone else!…
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Your Social Circle is More Important than You Think
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On today’s REAL Personal Branding podcast, Lauren explores the Super-Agers phenomenon: people aged 80 and above who have the memory capabilities of those 20 to 30 years younger. Using a recent New York Times article by Dana G. Smith, Lauren shares the research that reveals some of the secrets of cognitive longevity. With many Super Agers in her fam…
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Let's Not Rap About It, Let's Investigate
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On this week's episode the girls discuss Hunter trying the Devil's Lettuce for the very first time, how she celebrated her birthday, the Kendrick Lamar and Drake drama, and they give their listeners advice on dilemmas YOU'VE sent in like how to overcome embarrassing waxing experiences and nightmare mother-in-laws!!…
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“Rebranding” Midlife with Chip Conley
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On today’s Real Personal Branding podcast, Lauren interviews Chip Conley about rebranding midlife and his new book, Learning to Love Midlife. After disrupting the hospitality industry twice, Chip co-founded MEA (Modern Elder Academy) in January 2018 in Baja California, Mexico. MEA is the world's first “midlife wisdom school,” with a campus opening …
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Parenting Pivot's, Pick Me Guy, and a New Challenge!
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On this weeks episode, Hunter shares how she is changing her parenting style and the 'pick me' parrot guy who refused to acknowledge Hunters family! Plus, Michaela gives Hunter a weekly challenge and recounts a debate she is currently entangled in with her community!
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In this week's episode, the girls discuss who truly raised them: Chilli's. Michaela reworks Hunter's autograph after discovering not only its poor quality but also that she has misspelled it into entirely different names on numerous occasions. They also dissect the figment that is Nara Smith!
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Breaking Boundaries: A Deep Dive with Lauren Chan on Inclusive Fashion, Self-Liberation, and Embracing Authenticity
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In this week's episode, the girls are thrilled to host the inspiring Lauren Chan on the podcast! Lauren shares her experiences as a fashion editor at Glamour magazine, her journey in creating an incredibly successful inclusive clothing line, insights into where the body positivity movement may have missed the mark and where it's headed now, her emp…
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A Sports Car, a 36 Hour Trip and…A New Era
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This week's episode is a rollercoaster as the girls reveal their new podcast album artwork!!!! They also dive into the drama of the solar eclipse and spill the beans on their wild 36 hour trip together in San Diego. If that wasn't enough, they unleash their inner wrestling personas, and reveal what their WWE names would be. Hell yea brother!!!…
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On this weeks episode the girls discuss drama on the towns Facebook group, when you deserve a raise and the timeline in which you deserve one and the awkward text Hunter sent her gardeners that she is trying to get out of!
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NOTE: Due to some tech difficulties this episode got cut a little short We're really hoping to have it all resolved by our next recording session! In this episode we talked about some of the weird diet-y ads some of you have been getting targeted with as well as the Oprah Ozempic special and doomsday prepper fitness propaganda on reels. Enjoy! Chec…
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Build a Professional Speaking Career in Corporate with Andy Storch
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On today’s episode of the REAL Personal Branding podcast, Lauren interviews her friend Andy Storch. Andy is an author, keynote speaker, community builder, and podcast host. His book, Own Your Career, Own Your Life, helps corporate professionals stop drifting and take control of their futures. Andy regularly speaks inside organizations to teach and …
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Jay Z on a Jet Ski, Tik Tok Ban, and Navigating ADHD Waters
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In this week's episode, join the girls as they discuss why Hunter’s son embodies the pure essence of Jay-Z on a jet ski. Michaela brings up a very hard hitting topic on whether or not Count Dracula might be a landowner…They also tackle the hot topic of the TikTok ban and share their thoughts on its potential disappearance forever. Plus, they talk a…
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Traitors, Guiness, and American Flag Controversy
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In this week's episode, the girls dive into their efforts to secure a spot on the popular show "Traitors". Michaela shares her discovery of a newfound favorite alcoholic beverage that has made her drive miles to get, while they explore the most effective parenting advice created by AI. They also debate the scenarios that define one as a true red-bl…
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In this episode of the REAL Personal Branding podcast, Lauren shares how valuable personal traditions and celebrations can be to our well-being. Growing up, Lauren saw the joy created by honoring traditions like making summer solstice cheese and enjoying her grandpa's homemade “red drink.” After becoming an adult and starting businesses, she became…
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Eating Disorders on the Internet
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In this episode we're talking about online eating disorder communities, the way they have changed (and stayed the same) overtime with social media and censorship, and how to know if the algorithm has put you on a pipeline to disordered eating.If you or someone you know is struggling, please seek out support. Your can find resources here. Sources: h…
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The Frat House, the Server, and the Holy Bouncer
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On this week's episode, the girls discuss how Hunter is mothering the frat house next door, also why she got into it with a server and the owner of a restaurant. They also discuss certain words people say that send a chill down their spine and dive into the mystery that is Pope Francis, the bouncer.
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Seat Swindler and Supernatural Signs
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On this week's episode, the girls discuss how Hunter may have hacked United Airlines for a seat upgrade and why both of their husbands are always puzzled by this one particular chore. Michaela also shares her ghost encounter and the girls talk about the signs they have been receiving from the spiritual world!…
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How to Self-Publish A Best-Selling Book with Valerie Morris
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Today’s episode of the REAL Personal Branding podcast features Valerie Morris. Valerie is a digital marketing strategist, speaker, podcaster, and author. Her special focus is on book marketing and launches, and when she’s not plugged in, you’ll find her running her hobby goat farm, working on artistic projects, and hanging out with her family. Laur…
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Turning the Tables: A Podcast Makeover and Millennial vs. Gen Z Showdown
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On this week's episode, the girls discuss Hunter’s nail salon horror story, how Alabama is absolutely pulling things out of thin air in the name of taking women back 50 years, how the podcast is doing a complete 180 (for the better), and they quiz each other on Gen Z slang!
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We brought on friends of the pod, Kaitlyn Moore and Lauren Leavell, to talk about the recent phenomenon of "body positive" influencers pivoting to posting about their weight loss journeys. We highly recommend this episode of Kaitlyn's podcast, Dose of Sass, as a companion listen
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BJ’s, Stimulation and Meeting Your Idol!
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In this week's episode, the girls discuss the gifts that every man truly needs, how to determine if you are in a fancy restaurant or not, Hunter reacts to a very overstimulating moment, and Michaela reveals how she and her husband almost embarrassed themselves in front of a major celeb!
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