Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they discuss business and career Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa Join Mary’s free facebook group: Saying Goodbye to Burnout for He…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they discuss one of the pieces of the Wheel of Life Pie: Finances Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa Join Mary’s free facebook group:…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as Keysa breaks down what willpower really is Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa Join Mary’s free facebook group: Saying Goodbye to Burn…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as we talk about a useful tool that you can use to check the balance in your life. Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa Join Mary’s free f…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about food morality Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa Join Mary’s free facebook group: Saying Goodbye to Burnout for Healt…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join Mary and Keysa as they share about the difference between thinking positively vs faking it. For full show notes visit: www.keysaamaro.com/episode/71 Join our free Facebook group, The Real Life Wellness Podcast with Mary an…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join Mary and Keysa as they talk about how to let go of the past. For full show notes visit: www.keysaamaro.com/episode/75 Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa Join Mary’s free Facebo…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Spirituality includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. So why are we ta…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. What happens when you are not in the habit of accepting? Of accepting help, advice, or even compliments? Join Mary and Keysa as they talk about the importance of allowing yourself to be a person who is able to receive as well a…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. After 2020, there are probably a lot of people who you question whether you'd like to continue a relationship with or not. Join Mary and Keysa as they talk about how to decide if you want to repair a relationship, and if so, ho…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. What happens when we are constantly stimulating our brain and not giving it time to rest and pause? Why do we have to always be doing something? Looking busy, being busy? In a society and culture that encourages more production…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Spirituality includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. So why are we ta…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. So, why do we need routine and what are the benefits of them? In this episode, Mary and Keysa explore this very question to see what benefits if any a routine can add to your life. Join Mary and Keysa as they talk about the imp…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Politics have been a huge source of stress in the last several months. The outcome of the upcoming 2020 election is likely to have a significant effect on the lives of many. Join Mary and Keysa, as they discuss just how you can…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Our world has literally been turned upside down with the coronavirus. So, how do we find a way to keep our healthy habits in a world where we may not feel safe to go to the gym, everyone is home all day every day, and you just …

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. So, Coronavirus is still happening and we are still being affected by the pandemic in different ways. You may be homeschooling your children, you may have lost our job, or you may be missing your social gatherings and having a …

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. In this episode, Mary and Keysa share some of the fears, worries, and concerns that have come up for the teachers, parents, and children going back to school. We offer several strategies to help you handle the challenges of the…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. In this episode, Mary and Keysa share some of their favorite teachers that have helped influence their lives, their transformations, and their coaching practices. Join them as they reminisce about how these teachers made an imp…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. In this episode, Mary and Keysa look at why experiencing those negative emotions is worth it. Join Mary and Keysa as they talk about negative emotions that we typically try and avoid at any cost, how much we miss out on because…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. In this episode, Mary and Keysa look at our insecurities around having a great body that looks amazing in a bikini, and how we can take another perspective to change the way you feel in a bikini. Join Keysa and Mary as they wal…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. In this episode, Keysa talks about why she doesn't use meal plans with her clients and focuses on their personal needs instead. She gives us 5 tips to help you decide if using a meal plan is right for you. For full show notes v…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join Mary and Keysa as they talk about intrusive thoughts- what they are and why it is completely common and normal. Mary shares an exercise to get you started on noticing and distancing yourself from unwanted or distressing th…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. In this episode, we take a look at why you may be experiencing grief during the COVID-19 pandemic. Join Mary and Keysa as they discuss their experiences of grief during this time, talk about what would cause this grief, and why…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. In this episode, we discuss what buffering is, why you are noticing more of it during quarantine, and how to address it. Join Mary and Keysa as they look at the difficulties of quarantine and how we process those difficulties t…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. In this episode we discuss the benefits (and the power) of pleasure Join Mary and Keysa as they talk about the importance of paying attention to what brings us pleasure. They discuss why the word pleasure can seem like a dirty,…

Are you on a diet? Are you restricting calories? Are you counting macros? And this attributes to your morality, all in the name of wellness? Join Mary and Keysa as they share their insights and discuss this very important question. In this episode they compare diet culture and wellness culture, how it is portrayed on social media, and how we as con…

Join Mary and Keysa as we share some ideas about how to handle the unknown and chaos in these uncertain times.Oleh Mary Preston and Keysa Amaro

Join Mary and Keysa as they talk about a variety of ways to define and track your health and wellness as you move away from diet culture.Oleh Mary Preston and Keysa Amaro

Join Mary and Keysa as we define what diet culture is. At the end, Keysa gives you some great questions to ask yourself to get to the bottom of how diet culture may be affecting you without you even realizing it.Oleh Mary Preston and Keysa Amaro

Join Mary and Keysa as they discuss the problem with "The War on Obesity" and how we can think about health in more helpful ways.Oleh Mary Preston and Keysa Amaro

In previous episodes we have gone in depth about how your thoughts and current beliefs create your current results. So, what if you want to change the way you are thinking? Mary walks you through a process that she uses with nearly all of her clients that allows you to put your current thoughts on trial to see if they are useful and to "try on" new…

Listen in as Mary and Keysa discuss the importance of looking at life through the eyes of growth and abundance vs lack. They talk about how important changing your language, both out loud and in your mind, is when thinking about reaching your goals. Downloads: Transcript 5 TipsOleh Mary Preston and Keysa Amaro

In this episode Mary and Keysa discuss how to pick big goals, how to plan them out and how to prepare for all of the barriers that are going to come up for you We share 5 tips to making strong, clear goals, and planning ahead for all of the pitfalls.Oleh Mary Preston and Keysa Amaro

Mary and Keysa give a different take on cleanses. Instead of doing a diet cleanse, let's take a look at our environment and decide what we want to surround ourselves with.Oleh Mary Preston and Keysa Amaro

Where does a human's worth come from? Join us in a journey of questions that will lead you to think about this in a whole new way.Oleh Mary Preston and Keysa Amaro

Everyone always asks us what they should do about eating healthy around the holidays. Get Keysa's take on this in this brilliant episode.Oleh Mary Preston and Keysa Amaro

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Holidays can be some of the most stressful times. We’re taught that holidays are meant to be spent with family and that we should do everything we can to be with them to celebrate and to honor traditions. If you have decided to…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. There seems to be this idea in the weight loss world that if you are cruel and mean enough to yourself then you will lose weight. It’s part of diet and weight loss culture. Why do we believe that if we are cruel and mean enough…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro for episode 44 and listen in as we discuss the usefulness of mindfulness. We talk about: What mindfulness is Why I recommend it to all of my clients How to use this tool without taki…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro for episode 43 as they discuss the pros and cons of making changes quickly (Cold Turkey) or slowly (Small Changes over Time). We talk about: How to decide what method is best for you…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro for episode 42 as they discuss how to stand up for yourself in the workplace. We talk about: The 3 simple steps to standing up for yourself Some questions to ask yourself before you …

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro for episode 41 as they talk about how Mary used to use food planning as a substitute for emotional eating. We talk about: How we use “healthy food planning” to distract ourselves fro…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about how we often use technology to check out from our lives. We talk about: How we use technology to distract ourselves from negative emotions Why we don't like to fee…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about the difference between burnout and compassion fatigue. We talk about: What is burnout How is compassion fatigue similar Strategies to use for both Finally, Mary an…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro LIVE, and TOGETHER as they talk about how to get a different perspective on that wagon you think you keep falling off of. We talk about: addressing the all or nothing approach to die…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about how to look at goal setting from a totally new perspective. You don’t want to miss the ideas shared! During this episode, Mary and Keysa discuss: How to use a conv…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about how to overcome the mental blocks that you may be experiencing when it comes to exercising. During this episode, Mary and Keysa discuss: Why it’s so easy to stay a…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about how to relax yourself and get yourself to sleep if your thoughts won’t stop cycling at night. During this episode, Mary and Keysa discuss: How and why our thoughts…

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they discuss how to get into the practice of being able to let go of your work day so you can enjoy your personal life with your family. During this episode, Mary and Keysa discus…

Just imagine, your family is visiting, and everyone is sitting at the table for a rare family meal. You are grabbing for a second helping of the delicious chicken casserole that you made for this visit. And your sister says, “Are you sure you should be eating a second helping?” In this episode, Mary and Keysa talk about how to handle comments and q…