Podcast Menopausal Woman In Her 50s terbaik (2024)

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398. Busting “Meno-Myths” & Talking Menopause Hormone Therapy with Dr. Mary Claire Haver 32:58

2h ago32:58

32:58

For years menopause has been shrouded in mystery and hushed conversations, mostly centered around hot flashes and unwanted weight gain. But thankfully the tides have turned and menopause is now getting the attention it has always deserved, largely thanks to Dr. Mary Claire Haver. Dr. Haver is a board-certified OB-GYN who is passionate about demysti…

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397. How to Manage Joint Pain & Inflammation in Midlife 7:40

4d ago7:40

7:40

Midlife can feel like a roller coaster. One day everything is going swimmingly - you feel good, loose and pain-free. And then you wake up the next day and BAM! Joint pain you’ve never had before. What is going on?! Listener Angela experienced the same thing: “I recently turned 48 and I feel like my joints are suddenly hurting all the time. I don’t …

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The Debrief: What we learned from Dr Sharon Blackie 12:58

5d ago12:58

12:58

In this companion episode to The Queenager Podcast, Eleanor Mills and Wendy Lloyd discuss the biggest takeaways from episode featuring Dr Sharon Blackie. Here you'll find the inspirational takeaways from the psychotherapist and author so you can take action and make positive change in your life. Eleanor Mills is the founder of NOON, the UK's leadin…

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Dr Sharon Blackie: How fairy tales can help us reimagine ourselves 44:39

5d ago44:39

44:39

Sharon Blackie is a psychotherapist and academic. Her books – including her latest Wise Women – brings together lost myths, fairy tales and stories for women at midlife and beyond. In this episode, we ask what the second half of women's lives could look like if we rerouted ourselves in positive myths of wise older women. "I'd always had a deep root…

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396. Frozen Shoulder - Every Woman Needs to Know This! 20:24

7d ago20:24

20:24

Frozen Shoulder - ever heard of it? It happens when the strong connective tissues that surround your shoulder joint become thick, stiff and inflamed, resulting in pain, stiffness, and limited range of motion. And while anyone can develop frozen shoulder, it’s significantly more common in women, particularly during midlife and menopause. Whether you…

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395. The BEST Exercises to Open Tight Shoulders and Chest Muscles 7:20

11d ago7:20

7:20

Lots of things in our lives - both small and large - can affect how our bodies move and feel. For example, everything from something as seemingly simple as poor posture to something as dramatic as a major surgery can create ongoing pain and tightness in your shoulders and chest. What’s the best way to find relief? Listener Jill went through a life-…

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How I’m Changing the World One Vagina at a Time with Kate Wells: Helping Menopausal Women Love Sex Again 48:59

8d ago48:59

48:59

🌟Welcome to another empowering episode of Reinvention Rebels, where we celebrate the journeys of bold and unapologetic women redefining their midlife and beyond. 🌟 This week, I’m thrilled to introduce Kate Wells, a trailblazer dedicated to improving the lives of midlife women through her work in menopause and sexual health. From her beginnings as a…

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394. Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape 29:03

15d ago29:03

29:03

Let’s say you’d really like to experience some fat loss, because right now you just feel stuck. Maybe you’ve got some healthy habits in place - you’re exercising more, you’re eating better - but you’re just not experiencing the fat loss the way you want. What should you do? Philip Pape - the “physique engineer” - is joining us on the show this week…

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The Debrief: What we learned from Carol Vorderman 10:42

19d ago10:42

10:42

In this companion episode to The Queenager Podcast episode with Carol Vorderman (S1 E5), Eleanor Mills and Wendy Lloyd discuss the biggest takeaways from Carol, the broadcaster from humble beginnings turned political firebrand. You'll find the inspirational takeaways from Carol Vorderman so you can take action and make positive change in your life.…

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Carol Vorderman: From free school meals to taking on the Tories 55:37

19d ago55:37

55:37

Carol Vorderman, the broadcaster turned political firebrand, talks with Eleanor Mills about coming from poor North Wales to Cambridge, her new book 'Now What?', snobbery, politics – plus where power lies now.Oleh Eleanor Mills

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393. When to do Static vs. Dynamic Stretching? 6:49

19d ago6:49

6:49

Stretching is such an important - and often overlooked - part of a healthy fitness routine. It can prevent injury, improve flexibility and mobility and promote active recovery. But what kind of stretching is best? And when should you do it? Listener Laurie asks: “Hi, Megan. I'm curious to learn, when is it most appropriate to use static stretching …

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392. How to Start Strength Training & Lifting Weights 31:34

22d ago31:34

31:34

If you’re in midlife, you’ve probably heard that strength training is really important for your overall health. But figuring out what to do and how to get started can feel so daunting! Listener Sherry had this same problem. And her question was so good, I thought it deserved a full-length episode: “Hi, this is Sherry. I'm wondering where to start o…

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391. Are You Getting Enough Omega-3’s? 8:57

26d ago8:57

8:57

Have you ever wondered about omega-3’s? What are they? What do they do? Where do they come from? Are they important and am I getting enough? Listener Jennifer had the same questions: “How do I know if I am getting enough omega-3 fatty acid in my diet? Is it harmful to get too much? I have GERD and I'm afraid of exacerbating that problem. Can you al…

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Reinvention at 52: How I’m Empowering Midlife Women to Navigate Menopause Joyfully with Dixie Lincoln-Nichols 49:00

26d ago49:00

49:00

In this episode, join me as I dive deep into the inspiring reinvention story of Dixie Lincoln Nichols. Dixie’s tale is one of self-care, courage, and the unwavering commitment to support women’s health during menopause. 🌟 Key Points from Dixie’s Reinvention Story: Self-Connection 🌿 Dixie emphasizes the importance of connecting deeply with oneself. …

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390. 3 EASY Exercises to Get Better Sleep Tonight 26:01

29d ago26:01

26:01

We’ve all read about the importance of a good evening wind down routine. You know the drill - maintain a consistent bedtime, turn off your screen, dim your lights, avoid caffeine, etc. But how many nights do we find ourselves tossing and turning long after the lights have gone off? Or waking in the middle of the night unable to drift back to sleep?…

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The Debrief: What we learned from Dr Lucy Ryan 12:44

1M ago12:44

12:44

In this companion episode to The Queenager Podcast episode with Dr Lucy Ryan (S1 E4), Eleanor Mills and Wendy Lloyd discuss the biggest takeaways from Lucy, coach, psychologist and author of Revolting Women: Why Midlife Women are Walking Out and What to Do About It. The Sunday Times praised the coach and positive psychologist's searing analysis of …

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Dr Lucy Ryan: Challenging the brain drain of Queenager careers 45:58

1M ago45:58

45:58

"No one wants to read about old women," an advisor told Dr. Lucy Ryan, which spurred her to write her book Revolting Women: Why Midlife Women are Walking Out and What to Do About It. It proved him wrong. The Sunday Times praised the coach and positive psychologist's searing analysis of the Queenager Braindrain. Why it is that 30 years after men and…

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389. The BEST Exercises for Osteopenia and Osteoporosis 8:55

1M ago8:55

8:55

There are plenty of health concerns out there that start creeping up in midlife. But what about the ones that sneak up on us without us even realizing it? Listener Cami asks: “I just had my first Dexa Scan and it showed Osteopenia and one spot of Osteoporosis on my left femoral neck! What exercises are appropriate for this diagnosis?” In this short…

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388. How to Prevent Osteoporosis and Reverse Bone Loss 23:39

1M ago23:39

23:39

If you are a woman, bone health and osteoporosis should be on your radar! Just like muscle mass, bone mass is something you can lose dramatically as you age, severely impacting your quality of life for many years to come. The good news is that Osteoporosis, and its precursor Osteopenia, is NOT inevitable - and you’re NOT doomed if you’ve already be…

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387. “Pain in the Butt?” Do These Exercises for Piriformis Pain 8:17

1M ago8:17

8:17

Lots of things in life can be a “pain in the butt” - but what do you do when you have LITERAL pain in your butt? Long-time listener Kim asks: “What are some good stretches for piriformis pain? I have had a constant ‘pain in the butt’ for years.” If you too wrestle with piriformis pain - or “pain in the butt” - then this quick episode is for you. I’…

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Reinventing My 50s: Midlife Transformation and the Power of Play with Monique Cupid 40:08

1M ago40:08

40:08

This week, we delve into the transformative journey of Monique Cupid, a passionate advocate for redefining midlife as a time of renewal and empowerment. Monique’s story is a testament to the power of community support and personal growth, particularly during the challenges of menopause. 5 Key Points from Monique’s Reinvention Story: Community Suppo…

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386. The Wake-Up Call - His Fitness Saved His Life (And other incredible stories!) 25:06

1M ago25:06

25:06

As a coach and trainer, it’s easy to get so focused on building muscle, tackling body fat and teaching healthy habits that I lose sight of the bigger picture. Until something comes along and puts it all into perspective. Recently I received a text from a client that acted as that wake-up call. It reminded me that, yes, improving our fitness and nut…

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385. Are Creatine Supplements Good or Bad for Women Over 40? 6:48

2M ago6:48

6:48

There are all kinds of supplement options on the market - vitamins, powders, pills, gummies, drinks, shakes, and more. It’s hard to know what you need, what you don’t, what’s recommended, what’s a waste of money, and what’s even safe to use! Laura had questions about one supplement in particular: “What are your thoughts on adding a creatine supplem…

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The Debrief: What we learned from Dr Nighat Arif 53:31

2M ago53:31

53:31

In this companion episode to The Queenager Podcast episode with Dr Nighat Arif (S1 E3), Eleanor Mills and Wendy Lloyd discuss the biggest takeaways from Dr Nighat, women's health explainer and campaigner. You'll find the inspirational takeaways from Dr Nighat so you can take action and make positive change in your life. Eleanor Mills is the founder…

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Dr Nighat Arif: How to boss midlife health and the menopause 53:31

2M ago53:31

53:31

Dr Nighat Arif is an amazing women's health specialist who has revolutionised women's medical coverage in the UK. She regularly on This Morning and BBC Breakfast as their expert doctor and is the author of The Knowledge, an essential guide to everything women might be too embarrassed to ask their GP. Dr Nighat came to the UK from Pakistan aged 9 sp…

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384. Nutrition Labels Simplified: What to Look for to Make the Healthiest Choice 21:56

2M ago21:56

21:56

The world of nutrition can be so confusing. And too often online “health experts” make things worse, scaring you about certain foods or ingredients, or convincing you that you need to perfect some dietary gymnastics to see results. Even something as seemingly simple as navigating a nutrition facts label can be bewildering. Yes, checking nutrition l…

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383. Can Your Body Type Change?! 7:56

2M ago7:56

7:56

Learning about the different body types - and discovering yours specifically - can be a total game changer! Suddenly so many things about how your body moves and responds start to make sense. But is your body type, or somatotype, fixed or can it change over time? Cheryl had this very question: “Can your body type change? When I was a teen, I would …

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Reinventing Your Career at 62: An Inspirational Journey with Antionette Blake 39:20

2M ago39:20

39:20

Unlock the secrets to successful reinvention with our incredible guest Antionette Blake, a multi-award-winning Delaware blogger and social media strategist who transformed her career in her 60s. Discover how she turned career setbacks into a thriving entrepreneurial venture and why embracing your unique strengths can lead to unparalleled success. L…

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382. Leaning into Anxiety in Midlife: Finding Freedom & Growth with Mazi Robinson 35:14

2M ago35:14

35:14

Wrestling with anxious thoughts and feelings is not uncommon. But did you know that in midlife those feelings can be stronger than ever? Your 40s, 50s, and 60s are full of changes and transitions. And in the midst of all those shifting internal and external dynamics, you might start to feel restless, anxious, irritable, and discontent - it can feel…

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381. When is it Okay to Take Ozempic? 7:11

2M ago7:11

7:11

Everywhere you look these days people are touting the benefits of Ozempic or semaglutide for diabetes treatment or weight loss. But is it really the “magic bullet” everyone seems to think it is? Listener Katie has a lot of question: “Hi, Megan, I would love to hear your thoughts on the new drug Ozempic. Do you feel there are some areas when it's ok…

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The Debrief: What we learned from Liz Earle 9:50

2M ago9:50

9:50

In this companion episode to The Queenager Podcast episode with Liz Earle (S1 E2), Eleanor Mills and Wendy Lloyd discuss the biggest takeaways from Liz, wellness guru, bestselling author ... and midlife dater. You'll find the inspirational takeaways from Liz Earle so you can take action and make positive change in your life. Eleanor Mills is the fo…

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Liz Earle MBE: Wellbeing advice and tales of midlife love 55:28

2M ago55:28

55:28

Liz Earle MBE bestselling author of A Better Second Half and midlife health guru, talks to Eleanor Mills about how we become the women we want to be. They discuss how exactly a Queenager should start the day for optimum function (Eleanor has been doing it ever since), why midlife is all about reinvention and Liz's own midlife collision - involving …

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380. The Most Overlooked Cause of Your Back Pain 23:36

2M ago23:36

23:36

Do you have persistent, nagging back pain? Not totally debilitating, but it’s just there. Maybe you’ve tried everything - getting a new mattress, changing your sleeping position, doing more yoga or seeing a chiropractor - but nothing helps and you’re beginning to feel frustrated and discouraged. How could you be doing everything right and still be …

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379. Best Indicator of Your Health? 8:22

2M ago8:22

8:22

Sometimes the most frustrating part of making healthy changes is figuring out how to measure them. There are seemingly a million different tests and measurements out there, but which ones really matter? Listener Bobbi Jo had the same question: “What is the best indicator of health? BMI? The scale? Or is it something else completely???” If you’ve ev…

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Midlife Reinvention: What is a Reinvention Superpower and 3 Ways to Find Yours! 22:18

2M ago22:18

22:18

Have you ever wondered what hidden strength could guide you through the rollercoaster of midlife changes? Explore the captivating concept of a midlife reinvention superpower on this episode of the Reinvention Rebels podcast. Join us as we uncover how identifying your unique superpower can help you tackle the myriad challenges of midlife, from aging…

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378. Ready to get back to a routine after a break? Avoid these common mistakes! 31:14

2M ago31:14

31:14

Maybe this summer hasn’t looked exactly the way you had hoped. Vacations, kids home from school, looser schedules, and just LIFE often get in the way of our healthy routines and best intentions. But with the end of summer on the horizon, the idea of a new season can feel like a fresh start. But while restarting a routine is a great goal, HOW you re…

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377. When to be Concerned About Joints “Popping & Crackling” 6:12

2M ago6:12

6:12

Of all the questions I get asked online, the most common is usually related to joint health and those pesky sounds joints make. It’s typically something like this from listener Shay: “Hey Megan, sometimes my shoulder or hip pops when doing exercises. It’s not painful, but it sounds terrible! Is there a point at which I should be concerned?” All tha…

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The Debrief: What we learned from Laura Tenison 8:58

3M ago8:58

8:58

In this companion episode to The Queenager Podcast, Eleanor Mills and Wendy Lloyd discuss the biggest takeaways from our guest Laura Tenison, founder of Jojo Maman Bébé and now owner of an amazing Welsh farmstead and retreat. You'll find the inspirational takeaways from Laura so you can take action and make positive change in your life. Eleanor Mil…

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Laura Tenison: From Jojo Maman Bébé to a gorgeous Welsh retreat 52:18

3M ago52:18

52:18

In this debut episode of The Queenager, Eleanor Mills sits down with Laura Tenison MBE, the pioneering founder of JoJo Maman Bébé, for her first interview since selling her business. Laura shares her inspiring pivot from retail success to fulfilling a lifelong dream of creating well-being retreats that celebrate nature. The Queenager is sponsored b…

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376. Is Sugar Really That Bad? 35:03

3M ago35:03

35:03

Whether it’s your morning coffee - light and sweet, please - a handful of candy mid-afternoon, or that late-night bowl of ice cream, sugar has a way of sneaking into our daily diet. In fact, according to the American Heart Association, Americans consume an average of 17 teaspoons of added sugar every day. But is having a sweet tooth really that bad…

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375. Part of the “Clean Plate Club”? Here’s the Mindset Shift You NEED 8:15

3M ago8:15

8:15

“Make sure you clean your plate.” “You don’t want to waste food, do you?” “There are starving children in the world who wish they had that food.” Any of these sound familiar? If so, you’re not alone. “Hi, Megan, this is Sue. I'm wondering about those of us who have been part of the “Clean Plate Club” or the “Never Waste Food” group. There are starv…

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Reinvention at 66: Nina Zapala’s Journey to Embrace Imperfection and Ignite Her Purpose 43:18

3M ago43:18

43:18

Today, we’re diving deep into the transformative journey of Nina Zapala, who has redefined the Myers-Briggs personality typing system through a spiritual lens. Key Points: ✨ Embracing Imperfection: Nina’s journey underscores the importance of accepting one’s flaws and mistakes as a crucial step towards personal growth. 🌱 Personal Growth Through Cri…

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374. Renew Your Energy with These Simple Habits (+ Ditch All-or-Nothing Thinking!) 33:08

3M ago33:08

33:08

Sometimes the biggest obstacle to making healthy changes is just getting started. Standing at the starting line and seeing the long road ahead can feel so daunting - it feels like it’s going to require so much energy, effort and motivation. And right now you have NONE. So where do you start?? Today’s episode is probably the encouragement you need r…

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373. Is Taking Progesterone a Good Idea? 7:53

3M ago7:53

7:53

Hormone Replacement Therapy, or what’s now being referred to more often as MHT, is rising in popularity. But who should take it? Which hormones is it replacing? Who is eligible? How does it help? So many good questions! Listener Amy had another good question: “Hi, Megan, I had a hysterectomy about five years ago. I'm being told that some women take…

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372. How to Reduce Knee Pain & Build Healthy Knees for Life 30:34

3M ago30:34

30:34

At some point, all of us wrestle with knee pain. Whether we’re squatting down to pick up a kid, taking long walks or simply climbing the stairs, knee pain can seem to come out of nowhere and can completely disrupt your life. In fact, approximately 25% of adults struggle with frequent knee pain - the kind that can limit function, reduce mobility and…

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371. What to Do About Heel Pain? 7:58

3M ago7:58

7:58

At some point, aches and pains feel like a fact of life - and some can be more disruptive than others. Take foot pain, for example. What do you do when every step you take hurts? Listener Lize has this very struggle: “I have noticed that I am getting aches and pains in and around my heels. Is it plantar fasciitis? Tendonitis? What should I do about…

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Resilience & Reinvention at 77: How Diane Givens is Redefining Life After Tragedy & Loss 44:09

3M ago44:09

44:09

Welcome to another inspiring episode of the Reinvention Rebels podcast! Today we dive deep into the transformative journey of Diane Givens, a 77-year-old powerhouse of resilience and reinvention. Diane’s story is a compelling testament to the strength and determination it takes to navigate life’s challenges and come out stronger on the other side. …

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370. Overcome Sugar Cravings & Processed Food Addiction 32:09

3M ago32:09

32:09

Elevated blood sugar, diabetes, high cholesterol - growing health concerns that are probably on your radar. Yet figuring out how and what to eat to help address these issues can feel so stressful and overwhelming. To help us break it down, I’ve invited Mia Rigden to join me on the podcast. Mia is an LA-based nutritionist, trained chef and the autho…

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369. Does Inflammation Affect Cortisol? 7:29

3M ago7:29

7:29

In so many ways, our bodies are like a symphony. A delicate balance of “instruments” that, when they work together, keep us functioning at our best. But what happens when part of the symphony gets out of balance? Let’s take the hormone cortisol for example. Listener Dessa asks: “I just listened to your episode on inflammation (Episode 348), and I’m…

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368. 4 Common Mistakes to Avoid that Cause Shoulder Pain 24:29

4M ago24:29

24:29

Did you know that your shoulder is the most complicated joint in your body? And probably one of those you don’t think about until something goes wrong. Frozen shoulder, impingement syndrome, rotator cuff tears - all debilitating shoulder issues, and also totally preventable. But most women are going about it all wrong. In this episode, you’ll learn…

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