368. 4 Common Mistakes to Avoid that Cause Shoulder Pain

Self Care Simplified

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3M ago 24:29

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Did you know that your shoulder is the most complicated joint in your body? And probably one of those you don’t think about until something goes wrong.

Frozen shoulder, impingement syndrome, rotator cuff tears - all debilitating shoulder issues, and also totally preventable. But most women are going about it all wrong.

In this episode, you’ll learn what you should be doing NOW to create really healthy shoulders. I’ll breakdown four common shoulder mistakes you’re probably making without even realizing it. And I’ll give you the tools to avoid these mistakes and build healthy, strong and mobile shoulder joints.

If shoulder pain has sidelined you in the past, or you know you want avoid it in the future, then this episode is for you!

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Research article on Frozen Shoulder

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