Podcast Michael Stefano terbaik (2024)

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PHILIPPE FESTOU - Silenzio

14h ago

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Programme de PHILIPPE FESTOU pour webSYNradio : sILENZIO. Conçue comme une œuvre radiophonique, un horspiel, le 'soundtrack' est aussi conçu pour pouvoir s'émanciper de l'image. Inspiré du livre "L'oreille au monde" de Philippe Festou (éd. Delatour). À partir du mythe de la Sibilla Cumana dont les mots doivent être entendus dans le son du vent, s'e…

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400. Episode 400 with Live Intro/Outro, Surprise Congratulations Clips, Q&A, and Shoutout Compilation! 1:38:16

5d ago1:38:16

1:38:16

Another huge milestone of the show, hitting 400 Episodes! Don't quote me on it but I can't think of any other OCR podcasts that have made it this far (other than Obstacle Racing Media) ... yet! We celebrate with a live recording of the intro, the naming of a new "sponsored athlete" some Q&A, audio clips that Katelyn had sneakily asked for congratul…

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Michael Redfern interview with Mark Searby 1:14:02

6d ago1:14:02

1:14:02

Michael Redfern (1943-2022) worked with our beloved Catflap favourites on many shows including Dangerous Brothers, The Young Ones, Bottom, and 4 of 6 episodes of Filthy Rich & Catflap. In this pod ep, author Mark Searby shares the audio of his chat with Mr Redfern, recorded while researching his book 'Rik Mayall: Comedy Genius'. Mark also chats wit…

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399. Winning Toughest Mudder Chicago with Jenny Overstreet! 1:06:46

11d ago1:06:46

1:06:46

Lots of events happened this weekend so it was difficult to figure out which event to focus on and which particular athlete to have on the show. I try not to have the same guest on for their own episode too many times, one of the big events had a lot of issues and I'd want to have more of the dust settle before we consider having an athlete on to t…

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398. New England Spartan Super, Sprint, and Teddy Bear Crawl! 1:20:25

19d ago1:20:25

1:20:25

The New England Spartan Super and Sprint weekend came back to Barre, MA and it felt good to be back! Most are pretty familiar with the ~10K Super and the ~5K Sprint so those don't need too much description. In addition to taking on both of these events though, we also completed the Teddy Bear Crawl which is a 7am wave where adults crawl the kids co…

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142 | KOREY ROWE - Harnessing the Power of Humility and Grace 51:27

25d ago51:27

51:27

Prepare for Life like a Pro with KOREY ROWE Sign up for the DAD THE MAN Newsletter for exclusive content and show updates! DISCUSSION TOPICS Living in tension.. between home and work Why work-life balance is impossible Distractions are robbing you of what you want in life How much time per day on your phone? Dying to yourself Accepting grace when y…

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397. OCR in the US Midwest with Evan Perperis! 1:10:01

25d ago1:10:01

1:10:01

After Evan Perperis interviewed Mike to talk about OCR in the Northeast on Strength and Speed (listen to episode here), Mike pulled an uno reverse and asked Evan to come on our show! We have heard of some events that take place in the center of the country but to have a much better idea of the state of the sport in that region it takes someone more…

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396. Savage Race Boston with Elites! 1:11:55

1M ago1:11:55

1:11:55

It's that time for New England to get savage again! Mike woke at 6:15am and drove to Carter and Stevens Farm in Barre, MA to cover the Savage Race Boston and as always he didn't regret it! He interviewed a bunch of elite athletes as well as the vendors who were there to support the event! Savage Race has been one of our favorite OCRs since before t…

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141 | CASEY CAVELL - Prepare for Life like a Pro 43:03

1M ago43:03

43:03

Prepare for Life like a Pro with CASEY CAVELL Sign up for the DAD THE MAN Newsletter for exclusive content and show updates! DISCUSSION NOTES Who exactly is Casey Cavell How to be an interesting person How to get exactly what you want The best way to find your VISION What are your values? Creating a family mission statement Saying no to save your t…

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395. Viking Obstacle Race's Final Raid and Night Trail Run with Racers and Asa Coddington! 1:23:31

1M ago1:23:31

1:23:31

We drove the 3 hours to Greenville, NY to cover the Ultra Viking 8 Hour (Northeast Ultra Cup Finale)/ Final Raid/ whatever we called their last event! The race director Asa Coddington aka OCR Yoda has been a prominant member in the OCR community here in the northeast so it was a big blow that he announced that his last event would been this year. K…

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394. Kaeley Wynsma on Winning Chicago Savage Race, Hybrid Racing, Give and Take of Coaching, and More! 1:15:12

2M ago1:15:12

1:15:12

There was the final race in the Spartan USNS Series but there was also an athlete who ran Savage Chicago who I wanted to have on the show. Mike put it up as a poll and Savage won with 62% (67% at the time he reached out)! Due to this Katelyn reached out and interviewed Kaeley Wynsma who just won Savage Chicago! You may be familiar with Kaeley's nam…

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140 | 2 Keys for a Great Family Vacation (Bonus: Rich Froning's take on Family Vacations) 17:37

2M ago17:37

17:37

2 Keys for a Great Family Vacation (+ Bonus: Rich Froning's take on Family Vacations) Sign up for the DAD THE MAN Newsletter for exclusive content and show updates!Oleh Brendan Wall

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393. Luca Pescollderungg on Winning Spartan Ultra World Championship, Being Spartan European Champion, and More! 41:02

2M ago41:02

41:02

We had the winner of Spartan Ultra World Championships on the show, Luca Pescollderungg! We talk about his background in the sport, his thoughts on being one of the best climbers in the sport of OCR, his other races that he focuses on, how the Spartan Ultra World Championships went, how he feels being both a World and a European champion, what is n…

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392. Winning War X, Ranch Life, Becoming a Runner, Mothman, and More with Chennell Berg! 1:06:50

2M ago1:06:50

1:06:50

This week Katelyn talks to Chennell Berg, the first place female finisher at War X. Chennell talks about her life on her cattle ranch, the evolution of her training, becoming a runner and what her experience was like taking first place at War X last weekend (Spoiler: It was her first ever first place finish). She talks about the importance of havin…

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139 | SAL DI STEFANO - Raising Healthy Kids 46:01

2M ago46:01

46:01

RAISING HEALTHY KIDS with SAL DI STEFANO Sign up for the DAD THE MAN Newsletter for exclusive content and show updates! DISCUSSION POINTS Less work, better results Using fitness as a tool to improve the quality of your life SURPRISING FITNESS ADVICE Most health/fitness content you see is only marketing to sell you something Body image issues in the…

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138 | 3 Pillars of Youth Sports 31:36

2M ago31:36

31:36

Only 3 things matter in youth sports Love of the game Character development Skill progression ... in that order .. Sport is an undeniably great medium to inject life lessons into our kids The lessons I learned playing sports as a kid laid a foundation for the character I carry today as a 32 year old man. I am beyond grateful to have had parents who…

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391. Stijn Lagrand on Survival Running, Team Hang-On, Winning All Events at OCR European Championships, and More! 1:01:50

2M ago1:01:50

1:01:50

A few weeks ago Italy hosted the OCR European Championships! While it can be difficult to have European athletes on the show due to frequent difficulties such as time zones and language barriers, the effort is worth it due to the abundance of talent that they have overseas! This time we had the privilege to speak to Dutch athlete Stijn Lagrand! He …

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Dona Di Stefano: Catflap's AFM! 1:25:16

2M ago1:25:16

1:25:16

In this ep Dona Di Stefano, the Assistant Floor Manager on Filthy Rich & Catflap, chats with Jeffers about the show to share nifty anecdotes, reveal production processes and patiently respond to his increasingly obscure questions. Dona enjoyed a 48-year career in TV and Theatre, becoming part of the Paul Jackson teams that worked on Happy Families,…

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390. Spartan Citi Field with Elites and Vendors! 1:03:10

2M ago1:03:10

1:03:10

Mike was able to return to Citi Field for coverage of the Spartan Stadium (still refuse to say Stadion), only this time he was able to run it as well which he has been wanting to do over a decade now! Without Katelyn helping, coverage ability was more limited but there is still a pretty good episode put together for you with 16 athletes and 6 vendo…

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137 | TODD CUCCIA - Fitness as a Catalyst for Life 57:22

2M ago57:22

57:22

FITNESS AS A CATALYST FOR LIFE with Todd Cuccia Sign up for the DAD THE MAN Newsletter for exclusive content and show updates! GUEST NOTES Todd is a guy I connected with over social media. His handle is @irun.iwork.idad - and his content is a great mix of those three things: Fitness, work, and family life, which are all pretty relevant for us. He's…

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136 | Dad the Man 2.0 - We're back!! 23:05

3M ago23:05

23:05

Today is the day - Dad the Man 2.0 is official live! In today’s episode we’ll cover three quick things: Where we came from - The Dad the Man origin story (Clif’s notes version) (1:55) Where we’ve been - Why we took 6 months off (8:05) Where we’re headed - What you can expect from Dad the Man 2.0 (12:30) Said very simply, Dad the Man is THE place fo…

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389. Gaylord Gauntlet Live Coverage with Tara Knapp, Dr. Steve Holland, AWDs, and More! 1:40:34

3M ago1:40:34

1:40:34

We all know Mike loves a good small local race so we drove down to the Gaylord Gauntlet to experience and cover it for the first time! This race is 3.3 miles long with mud and over 20 obstacles. We knew that the venue was a hospital but we had no idea the extent to which the event has benefitted members of the adaptive community for the past 10 yea…

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The 5 Pillars of Somatic Pleasure with James Humecky 1:50:31

3M ago1:50:31

1:50:31

Discover sovereignty, trauma healing, and through the energetics of body movement.Learn more about James' work at https://www.somatic-pleasure.com

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388. "Not Too Late", New Book By Gwendolyn Bounds! 1:26:57

3M ago1:26:57

1:26:57

In the past we interviewed Des Linden when her book "Choosing to Run" and doing so opened up options for future book related interviews! Gwendolyn Bound's publicist, Brianna Kusilek, reached out to us back in April but it took us a while to find a time to release a potential episode with her. Luckily we made room this week and Katelyn interviewed h…

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387. Vivien Tran on Spartan US National Series, MudGear-Hannibal Race Pro Team, ASCO Spartacus Dash, and More! 58:48

3M ago58:48

58:48

We had yet another MudGear-Hannibal Race Pro Team athlete on the show, Vivien Tran! We have been keeping an eye on her as an athlete ever since she joined their team and we have not been disappointed. Some accomplishments are winning a Savage Race Axe, a Spartan Race, doing well in the Spartan US National Series, and achieving podium placements at …

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Catflap Stunts with Jon Auty 1:39:38

3M ago1:39:38

1:39:38

Jon Auty from Behind the Stunts chats with Jeffers about Filthy Rich & Catflap's stunt pieces and stunt performers, including Nick Gillard, Denise Ryan, Peter Diamond, Gareth Milne, Paul Heasman and Spencer Collins. Here's Jon's LINKTREE to check out more Behind The Stunts! The cover image of Nigel Planer in rehearsal is thanks to Dona Di Stefano (…

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386. Hawk Call on Growing Up in OCR, Big Bear National Series Race, Preparing for Broken Arrow, and More! 1:08:05

3M ago1:08:05

1:08:05

When Hawk Call started getting into some big Spartan Races a few years ago it got a lot of us who have been in the sport for a long time pretty excited! This is because many of us remember his father Hobie who is almost always in the conversation of who historically is one of the best men in the sport of OCR. Hawk is his own own athlete though, and…

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385. Evan Perperis on Toughest Mudder Philadelphia, 100 OCR Podiums, and What is Next! 1:10:57

4M ago1:10:57

1:10:57

Evan Perperis is no stranger to the show due to his frequent appearances at our favorite OCR event to cover every year (World's Toughest Mudder), as well as our interest in his ultra OCR fundraising efforts over the years! We discuss his milestone of achieving 100 OCR podiums, which podiums stood out to him the most over the years, how the recent T…

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384. Sweat Check, MudGear-Hannibal Race Pro Team, UltraHouse Tryouts, and More with Noel Medina! 1:02:44

4M ago1:02:44

1:02:44

We have been aware of Noel Medina and his sweat checks for a while now but it was him joining the MudGear-Hannibal Race Pro Team that really got our attention! There wasn't good timing to have him on the show before now but when we saw that he was traveling to the Ultra House in Durango, CO to train with Anthony Kunkle we figured it was a great opp…

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383. 400+ Spartan Races, Pinoy OCR, Buc-ees, and More with Tom Maming! 1:09:42

4M ago1:09:42

1:09:42

We were unsure as to what to do for this week's episode until we saw a post in the Southern Spartans Facebook Group about a guy who had just completed 400 Spartan Races! His name is Tom Maming and I was excited to reach out to have him on the show to hear more about him, his achievement, and what he has planned for the future. We discuss how he fir…

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382. New England OCR Expo! (Part 2: Athletes, Speeches, and Staff) 1:16:27

4M ago1:16:27

1:16:27

Once again, we just had the third New England OCR Expo and it is easily the most involved Mike has been! In 2020 we were just vendors with a table, last year Mike helped with getting athletes to show up and give short talks. This year Mike was on the board, attended biweekly meetings for months, and worked to help get more vendors and sponsors out …

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381. New England OCR Expo! (Part 1: Vendors) 1:20:30

5M ago1:20:30

1:20:30

It's the third New England OCR Expo that has been put on and it is easily the most involved Mike has been! In 2020 we were just vendors with a table, last year Mike helped with getting athletes to show up and give short talks. This year Mike was on the board, attended biweekly meetings for months, and worked to help get more vendors and sponsors ou…

1
Jordan Grant Live @ Techno Prisonerz 002 (SHVDZ & Parsa Nani) 1:02:44

5M ago1:02:44

1:02:44

Thank you for checking out my warm up set recorded live from Techno Prisonerz night at Glasgow's Classic Grand with SHVDZ and Parsa Nani!Enjoy!Oleh J G

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Jordan Grant - Loaded EP/81 (Feb-24).WAV 2:01:01

5M ago2:01:01

2:01:01

Jordan Grant - Loaded EP/81 (Feb-24).WAV by J GOleh J G

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Carl STONE - Kamiya Bar + guests

4M ago

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Podcast de Carl Stone pour websynradio : Aux alentours du Kamya bar, Carl Stone convoque pour ce programme original webSYNradio tout un ensemble d'oeuvres (Ros Bobos, Annie Gosflield, David Toop, Tanner Menard, Joseph Hammer, Ben Neill, Roger Kleier, Saunter Chihei Hatakeyama, Yann Novak, Robert Crouch, Chas Smith, Sawako, Richard Lainhart, et des …

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380. Obstacle Wonderland's Boogie Weekend 3 and 6 Hour Multi Lap Live Coverage! 1:55:21

5M ago1:55:21

1:55:21

Mike finally traveled to New York to participate in and cover Obstacle Wonderland's Boogie Wonderland Event! Wanting to both support a small northeast race and get some good mileage in, Mike registered for the 6 hour race. He ran 3 laps, interviewed the 3 hour finisher athletes with some midrace brain fog, ran another lap, interviewed the 6 hour fi…

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379. Deka Mile Live Coverage at Underdog Fitness! 1:27:19

5M ago1:27:19

1:27:19

Back in the day Spartan Stadium races were our favorite to both run and cover as media. We remember seeing a large man in a clown mask doing well at most of the events that we went to. Over more recent years Kevin Gregory/Bubbles the Clowne has grown to be even more of a threat in the hybrid racing scene! Kevin has also become a friend of the show,…

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Rediscovering Health Sovereignty Through Nature's Simplicity with Tristan Scott (ft. Michael Ruiz) 53:06

5M ago53:06

53:06

Let's talk about the subtle effects blue light, EMFs, and modern technology has on our health & longevity, and how claiming sovereignty over our health is as easy as stepping outside barefoot. Follow Tristan on X: https://twitter.com/bitcoinand_beef Follow Michael on X: https://x.com/sovmindset Follow me on X: https://x.com/jordanurbs CHAPTERS(00:0…

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378. How to Get Fast, Like Crazy AF Fast with Timber and Appa! 23:24

5M ago23:24

23:24

just a totAlly normal ePisode, Really nothIng to see here. compLetely normal! 0:00 – 6:56 – Intro 6:56 – 14:07 – Quick News 14:07 – 14:13 – Content Preface 14:13 - 15:23 - Interview with Timber and Appa 15:23 - End – Outro Next episode is planned to be coverage of the Deka Strong at Underdog Fitness, home of Kevin Gregory aka Bubbles the Clowne (we…

1
Jumbo's 16 1:28:25

5M ago1:28:25

1:28:25

Jeffers chats to Goon Pod's Tyler Adams about 16 guest stars of Filthy Rich & Catflap, as they re-enact the 'Best Catflap Guest Role' tournament of January 2024. Performers discussed include: Helen Lederer, Chris Barrie, Mel Smith, Lee Cornes, Polly Highton , Hugh Laurie, Cheryl Taylor, Arthur Smith, Stephen Fry, John Bird, Ken Parry, Harry Enfield…

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DAVID FENECH - Monks to Monk

5M ago

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Podcast de DAVID FENECH pour webSYNradio. Avec des morceaux de The Monks, Andew Liles + Jean Hervé Péron, Glaxo Babies, Renaldo and the Loaf, Felix Kubin, Fritz Muller, Iggy + The Stooges, H.N.A.S, Volcano the Bear, Nervous Norvus, Jac Berrocal + David Fenech + Ghédalia Tazartès, Connan Mockasin, Brigitte Fontaine, Colin Stetson, Jr + His Soulettes…

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377. OCR Events Eulogy: Remembering Warrior Dash, Rugged Maniac, Terrain Race, and Bonefrog! 43:49

5M ago43:49

43:49

We haven't done one of these episodes in a while, and we were totally okay with that! With recent changes in the industry (unfortunately most being negative), we wanted to have an episode where we share our thoughts and feelings on some events that are not with us anymore like Warrior Dash and Rugged Maniac or have extremely unclear futures like Te…

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376. Paul Lachance on 200+ Spartan Races at the Age of 82! 57:04

6M ago57:04

57:04

Paul Lachance recently ran his 200th Spartan Race at the age of 82 this caught The OCR Report's attention for a post which then caught our eye for a potential episode. We were excited to reach out to him both for the impressive accomplishment, and because he represents a unique age demographic who take on OCR. Older OCR athletes have always been in…

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Lessons From Building an Authentic Personal Brand With Video (with Michael Ruiz) 1:15:06

6M ago1:15:06

1:15:06

In this livestreamed and unedited conversation, Michael and I discuss the process of building an authentic personal brand and the benefits of building in public. We explore the concept of finding purpose and pursuing alignment in life, as well as the adventure that comes with it. We also discuss the importance of projecting positivity and the power…

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375. Alisa Petrova on Hero Race, Winning Tough Mudder Infinity AlUla, Government Games, and More! 57:01

6M ago57:01

57:01

We have been wanting to have Alisa Petrova on the show for a while now with us first reaching out to her back in December 2022 to talk about the Spartan World Championships that year! Her being 9 hours ahead of us made it pretty difficult to plan a good time to record but it was worth recording at 5am our time to finally have her on the show! Alisa…

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374. Hannah Franciosa on Teaching, Training, Jacksonville Spartan Series Race, and More! 1:01:20

6M ago1:01:20

1:01:20

This week Katelyn sat down with Hannah Franciosa! They talked about Hannah's exerience both as a special education teacher, as well as a substitute teacher. She shares about being coached by Kirk DeWindt and what a typical training week looks like for her. Hannah also discusses her experinces with completing ultras, marathons, rucks, hurricane heat…

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The Truth About Ayahuasca with Stefano Quarta 42:10

6M ago42:10

42:10

We generally consider ayahuasca to be this crazy psychedelic with many healing properties, but the truth is that the mind-altering DMT is only one half of the story. The non-psychoactive Caapi vine (B. Caapi, the ayahuasca vine) is actually just as, if not more, potent for transformation. Watch this episode on YouTube for visuals of the research ci…

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373. Grey Betties and Roller Derby with Heather Jo Cox! 50:36

6M ago50:36

50:36

Another episode idea from my episode ideas list was to focus on another demographic in the sport that deserves more attention and support and to do this we had Heather Jo Cox from Grey Betties on the show! We discuss how she found the sport, her background with roller derby as well as body building, and all about the Grey Betties which is a team cr…

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Jordan Grant Live @ Techno Prisonerz 001 (KIMMIC) 54:58

6M ago54:58

54:58

Thank you for checking out my opening set recorded live from Techno Prisonerz sold out launch night at Glasgow's Classic Grand! It was an absolute pleasure opening for Dundee lads KIMMIC, who've gone on to smash it all over the world since! Enjoy! 1. ANNA - Where Are You Now (Original Mix)2. Alan Fitzpatrick - For An Endless Night (Jel Ford Remix)3…

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Diana Mather 25:08

7M ago25:08

25:08

A chat with Diana Mather, who played Dingo Wucka's secretary in ep 6 of Filthy Rich & Catflap and also had plenty of TV experience as a presenter & newsreader for the BBC, ATV and more, including a few continuity links just like Richie Rich! Diana shares nifty anecdotes about her television career and becoming a prolific author and etiquette expert…

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