Podcast Resistance Stretching terbaik (2024)

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Contracted Stretching??? What In The World Is That? 2:24

5h ago2:24

2:24

You hear me talk about it all of the time… so let's talk about one of our favorite techniques: RiversZen Contracted Stretching. Sometimes we call it resistance stretching, but that seems to confuse folks. Most people think we’re talking about those stretchy resistance bands. Nope, that’s not it at all! Contracted Stretching is something different a…

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Give Yourself Permission to Take the Time to Heal 1:45

2d ago1:45

1:45

Take the time it takes to heal, learn to relax, and retrain your brain to trust yourself, one step at a time. Those are not my words; but a sentence from a recent email I received talking about horse training. That statement is true regarding people as well. When we are working with students in class or during our one-on-one training sessions, it i…

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Our Biggest Health and Fitness Misstep 1:23

4d ago1:23

1:23

What was the number one mistake we made when fixing our health? For years, we allowed cheat meals. We thought it was no big deal. In fact our trainer recommended it for our mindset on track. But here’s the thing. It’s impossible to beat an addiction if you don’t cut it off completely. Cheat meals often turned into cheat days. Then cheat weekends. I…

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The Manosphere Is Much Worse Than I Thought 25:14

6d ago25:14

25:14

In this episode Jason surveys the manosphere and outlines why it's much more depraved and toxic than he realized, and why traitor trump's strategy to boost angry male turnout is likely to fail. The DZA website is here.Oleh Jason Scorse

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Stop Emotional Eating by Talking to Yourself (Yes, Really!) 1:12

6d ago1:12

1:12

Think about it. Every time you reach for that bag of chips, ask yourself, “Is this food going to make me feel better tomorrow? Will this fuel my body, or just weigh me down?” That’s the key. Start talking to yourself. Out loud, if you have to. Every time temptation hits, remind yourself: “I want to be healthy. I won’t eat that.” It’s simple. It’s f…

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S11 EP5: Navigating Hormonal Highs and Lows at All Ages with Dr. Chrisandra Shufelt 54:46

6d ago54:46

54:46

Hormones are chemical messengers that coordinate the functioning of our bodies. We send a lot of messages these days and we all know what can happen when we forget to hit send or it goes to the wrong place. And we aren’t all doctors and hormonal health can feel mysterious and unmanageable. The one thing we all seem to intuitively know is when somet…

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But Wait, There's More to a Happy Life than Eating Well and Moving 2:51

7d ago2:51

2:51

Sometimes I look at our feed and am amazed how most of our posts deal with the basics of creating a long, healthy, vibrant life. Food, movement, hydration, sleep, breath, stress reduction. But there is so much more… It’s about giving yourself the permission… or maybe it’s the grace to really enjoy your life. I observe that many people feel unworthy…

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What We Recommend You Eat to Fuel The 5% Lifestyle 1:49

9d ago1:49

1:49

The low-carb lifestyle is a game-changer. It’s one of the simplest and most powerful ways to transform your health, energy, and overall well-being. In fact, at RiversZen, we recommend a customized version for everyone Get full access to The 5% Club at 5percentclub.substack.com/subscribeOleh Dave Stevens

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Stress Less for a Longer, Healthier Life 3:43

10d ago3:43

3:43

Chronic stress can profoundly affect our physical and mental well-being, impacting everything from sleep patterns and energy levels to our immune system and overall happiness. Get full access to The 5% Club at 5percentclub.substack.com/subscribeOleh Dave Stevens

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The Misunderstood Hero of Hydration 2:21

12d ago2:21

2:21

Yesterday, Peggy wrote an article about hydration, and today, I have some additional information that you might find both interesting and important. As you know, proper hydration keeps your body functioning at its best. It boosts your energy, gives your skin a healthy glow, and supports overall health. But did you know that it's not just about drin…

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Ever curious how much water is enough. 0:58

13d ago0:58

0:58

Ever curious how much water is enough? There are lots of different studies . . . from those that share only drinking when you are thirsty to those that get very specific about your body characteristics and the environment in which you find yourself. Get full access to The 5% Club at 5percentclub.substack.com/subscribe…

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S11 EP4: What’s on the Menu at an IV Drip Bar? 59:19

13d ago59:19

59:19

Have you heard of IV Therapy? It’s the new it thing. It’s not as immediately gratifying as massage therapy but it goes deeper than any hands can reach. In case you were wondering if an IV drip bar is a place you’d like to hang out, Kelsea and Rachael tried it for you! Kelsea ordered an IV Drip and Rachael got the NAD+ IM Shot in the derriere and an…

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From Pain to Purpose, My Journey to Health and Happiness 9:03

14d ago9:03

9:03

In 2007, at 50 years old I was a mess. I needed seven surgeries, was in tons of pain, 90 pounds overweight, and a sky-high A1C of 14.7. Sick and miserable doesn't even begin to describe it. No surgeries, no meds, diabetes gone (A1C 5.8). My amazing wife and I own two fitness studios, helping others escape the "healthcare" treadmill. How'd we do it?…

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It's Time to Get Real 4:02

16d ago4:02

4:02

Actually I’m not kidding about the following statement… In my dreams I want to grab them, shake them up, slap them silly and knock some sense into them. We’ve been at this for close to 15 years and the most frustrating thing about the mission we’ve been called to is that most people just won’t do what they need to do. Even though they LOVE to talk …

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A Simple Trick for Feeling Better 2:00

18d ago2:00

2:00

Ever feel like life's going a million miles an hour? I know I do sometimes! But guess what? You've got a superpower right under your nose. Yep, it's breathing! Let's explore how mindful breathing can help you chill out and feel amazing. First off, don't take your breath for granted. It's more than just what keeps us alive. When you pay attention to…

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A Word of Caution about "Snack Attacks" 1:22

19d ago1:22

1:22

Last time, we chatted about Laughing Through Snack Attacks and Bouncing Back Stronger. Let me clear up something: it doesn’t mean snack attacks should become your new hobby! Remember, you are part of the 5% Club. That’s the elite group who do whatever it takes to live long, fit, and happy lives. Snack attacks? They don't quite fit into that plan, d…

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The Final Stretch 27:33

20d ago27:33

27:33

In this episode Jason discusses his predictions for the 2024 presidential election, the coup that is coming once traitor trump loses, and what you can do to make sure we win big. The DZA website is here.Oleh Jason Scorse

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S11 EP3: Is There A Wrong Way To Run? 59:31

20d ago59:31

59:31

Do you love running? Or do you cringe at the thought? This episode is for runners and non-runners alike. But before you lace up your shoes for the first run of fall, ask yourself…am I doing this right? We suggest taking a good look at your running form and breaking it down into 3 areas: pushing, pulling and falling. You thought running was a no-bra…

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Let's Talk about the 5% Club 1:59

24d ago1:59

1:59

Thought I'd take just a few minutes to share about the 5 Percent Club. You may wonder what the 5 Percent Club is. It's a group that we've put together to share what we have figured out over the past 70 years of our life. We were broken, we were hurting every day, and we figured out simple things to do so that we could thrive, so we can move well, b…

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S11 EP2 Have You Heard of Somatic Yoga Yet? Special Guest: Donna Brooks 53:24

27d ago53:24

53:24

What’s all the buzz about? Today, Donna Brooks joins us. She is a master somatic movement educator and therapist, a certified yoga therapist, and an all around attentive, thoughtful teacher of the healing arts. As she describes the process and ideas behind this practice, she can’t help but slip into her soothing hypnotic voice that washes over and …

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Follow Kamala's Example 26:25

1M ago26:25

26:25

In this episode Jason explores why it took almost a decade for someone to pull the veil off traitor trump and expose him for the fraud that he is, which Kamala did so expertly. The article on how traitor trump took over a pitifully weak GOP is here, the article on how Kamala became the first post-trump candidate is here, and the DZA website is here…

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S11 EP1 Opposite Action: Resistance Training for Your Brain 1:05:47

1M ago1:05:47

1:05:47

Today we are talking about a therapeutic technique called opposite action. It’s like one of those choose your own adventure gamebooks but the choice you make is opposite from the kind of choice you would normally make. And you face the choice when an emotion causes you to struggle. Have you heard the saying?: All feelings are valid, All behaviors a…

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Black History/Black Futures: The Art of Presence. - Black History/Black Futures 1:40:49

1M ago1:40:49

1:40:49

Holding presence in the past was challenging for Black people. Art ignored the existence of the Black being unless relegated to subservient and dismissive roles. An investigation of that presence of the past and the impact Black art will have on holding presence in the future is discussed in detail by Ms. Judine Somerville and Mr. Clayton Singleton…

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S10 EP 30: Got 10 Minutes? Stretch with Us! 57:29

1M ago57:29

57:29

When did static stretches get the boot? In today’s episode, we welcome them back. Because who doesn’t love a good stretch? Some studies have found that static stretching pre-workout may decrease muscle power output for one to three minutes before going back to normal. Is that a reason to give up on static stretching? We say, NO, especially because …

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Mental Stretching Ep. 6 | Letting Go of Resistance: Embracing the Flow of Life 27:46

2M ago27:46

27:46

In this episode, we explore the power of letting go of the constant need for control and embracing the flow of life as it is. From balancing relaxation and productivity to the impact of resisting our emotions, we dive into the nuances of being present without judgment. Through practices like yoga and mindfulness, we discuss how to pay attention to …

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S.3 Ep.2: Building Bridges w/ Yamsox 1:30:00

2M ago1:30:00

1:30:00

An exciting conversation with special guest Lyam (@yamsox) Episode 2 is all about relationship and communication (with ourselves and "others"). Join us as we discuss the recognition that what we often consider to be entirely separate fields of study, belief systems, or realms or thought, are actually more akin to different languages for describing …

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Real Men Are Happy Warriors 15:52

2M ago15:52

15:52

In this episode Jason discusses the happy warrior ethos of the Harris-Walz campaign, and why this is so important to defeating maga fascism and building a sustainable progressive movement. The DZA website is here.Oleh Jason Scorse

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Leave I with Levi Ep. 6 | The Power of Authenticity 38:45

2M ago38:45

38:45

In this episode, join Levi as he explores the journey of embracing authenticity and letting go of rigid expectations of who we think we should be. From navigating social interactions to overcoming self-imposed labels like introvert or extrovert, the conversation dives into the natural flow of being present in the moment. We discuss the challenges o…

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S10 EP29: Ancient Wisdom with a Modern Twist Explained by Dr. Shivani Gupta 57:40

2M ago57:40

57:40

It’s no secret that we are big advocates of listening to our bodies and taking control of our health. Today we are taking a look at the Ayurvedic lifestyle and how it can help you do just that. It’s a different approach to health and another tool for your toolbox that is rooted in nature. It’s been called a preventive lifestyle and a path to peace …

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S.6 Ep.43: Letting Go of the Stories 1:14:58

2M ago1:14:58

1:14:58

Join us in the season 6 finale as we dive deep into the moments of frustration and the tendency to make everything about ourselves. By exploring the nuances of anger, guilt, and the assumptions we create, we uncover the power of recognizing when our emotional reactions are clouding our reality. Join us as we discuss how letting go of self-judgment,…

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Mental Stretching Ep. 5 | The Art of Letting Go: Finding Freedom in Everyday Moments 47:48

2M ago47:48

47:48

Join us in this insightful conversation where we explore the power of letting go and embracing life as it comes. This episode uncovers the freedom found in not taking yourself too seriously and learning to stop reacting to every thought and emotion. From food choices to self-expectations, we discuss how to navigate the constant flow of thoughts, de…

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Dualistic Unity QAll In Show (Episode 11) | The Pendulum of Reality: Balancing Perspectives 1:26:26

2M ago1:26:26

1:26:26

In this thought-provoking episode, we dive deep into the challenge of balancing emotional authenticity and the realization that most of life’s issues aren’t as personal as they seem. We explore the powerful metaphor of life as a pendulum, swinging between immersion in problems and detachment from them. But what happens when we cling too tightly to …

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Pay attention to what and when you eat 0:52

2M ago0:52

0:52

Some tips for fueling up on time, every time!Oleh COLA: The College of Liberal Arts at Norfolk State University

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Straighten up and Fly Right! 0:52

2M ago0:52

0:52

Sit up straight and celebrate your victories!Oleh COLA: The College of Liberal Arts at Norfolk State University

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Being High w/ Dualistic Unity feat. Riley Kirk 1:21:55

2M ago1:21:55

1:21:55

The third episode of Being High features cannabis researcher, educator, social media influencer, avid enthusiast, and host of the BioActive Podcast, Riley Kirk. Join us as we discuss her background in pharmaceutical science, her work in studying plants and fungi in the pursuit of beneficial medicines, and her current focus on hemp and cannabis. An …