Sisterhood Through Grief is a collaborative group of women, who lost their spouses and bonded through their grief support group. While we are not licensed therapists or doctors, we are all women who have gained knowledge and wisdom from the journey of grief we endured and survived. We will share what we suffered, encountered, and conquered during our journeys and impart raw truth about grieving. We'll offer compassionate support by providing empathy and validating one's grief. Knowing you ar ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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Not Your Mother's Menopause with Dr. Fiona Lovely
Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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The Divorced Dad Diaries is a podcast about my journey through separation and divorce. It will hopefully help reflect on different topics that we, men, don’t always like or want to talk about!
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Counseling Tips For Pastors And Ministry Leaders - Practical Help From Christian Counselors
iHope Christian Care And Counseling with Jessica Hayes, LPC, LMFT
Do you want to care for the people in your ministry more effectively? This podcast will equip you to do exactly that. The reality of Christian ministry is that it can be exhausting, overwhelming, and lonely. This is certainly true for pastors, but it is also true for all Christians in ministry! And every Christian has a ministry of some kind. From youth leaders to Bible study leaders to loving your next-door neighbor, we are all in ministry to the people around us. And those people are hurti ...
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9 Tips For Keeping A Positive Attitude When People Are Complaining
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It’s not your job or calling in life to make people happy. And despite your best efforts, it would be impossible to do. All of us in ministry can take heart from the Apostle Paul’s reminder in Galatians 1:10. “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I …
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163. How Denial Sabotages Your Post Divorce Manifesting Dreams and What to Do About It
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Is Denial Holding You Back from True Happiness? We all envision a big, beautiful life for ourselves, but denial can be a major roadblock on our journey to success. Denial can creep up, especially during life’s most overwhelming moments, like navigating the aftermath of a divorce. It can make you feel helpless, manifest the opposite of your desires,…
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🔒 Premium Guided Sleep Meditation for Deep Healing, Empowerment & Manifesting after Divorce 528hz
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Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…
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162. Unlock Healing from Divorce in Your Sleep Using Brainwaves, Positive Affirmations & Manifesting
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Ever wondered if your sleep is truly healing you or just passing time? If you struggle to unwind and feel constantly overwhelmed, this episode is a game-changer. Discover how the brain's natural processes during different sleep stages impact your healing journey and what you might be doing that's blocking this essential function. First, learn to id…
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Ep. 135 - Divorce, Death or Decision: Taking Our Money Power Back with CFP Francesca Rea.
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Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health and wellness around peri-menopause and menopause. Today, Dr. Lovely is speaking with Certified Financial Planner and wealth advisor, Francesca Rea. Francesca teaches u…
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161. Manifesting Abundance After Divorce: Overcome Your Money Struggles with EFT Tapping
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Do you ever feel like no matter how hard you try, financial abundance remains just out of your reach? Especially after a divorce, it can seem nearly impossible to attain the financial stability and prosperity you desire. In this episode, Dawn explains why financial abundance seems elusive and offers specific tools to shift your mindset and attract …
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160. Understanding Healthy Masculinity vs. Toxic Masculinity & Healthy Femininity vs. Toxic Femininity
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Have you ever felt like your relationship struggles stem from a lack of masculine leadership post-divorce? Navigating relationships after a painful split can be challenging, especially in an era where emotional and sexual leadership is often lacking. Many women desire grounded partners who can lead, but men might be unaware of how to embody these r…
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Ep. 134 - The Thyroid Fixer, Dr. Amie Hornaman
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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Dr. Lovely has a chat today with Dr. Amie Hornaman, thyroid expert and functional medicine practitioner. Dr. Amie has her own …
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What Is Empathy? … And How To Show It, Even When You Disagree With Someone
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It might be a buzzword, a counseling cliche, or something that feels way too touchy-feely. But if you’re in Christian ministry, you need to understand empathy. What is it? Why does it matter for Christians? Is it something you should aim for in your ministry? What would that really look like? These are good questions - and today, I’ll share some an…
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159. Why We Feel Lonely: The Role of Codependency & Your Nervous System
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Have you ever felt lonely even when you're surrounded by people? Discover why this happens and how you can shift out of it. Loneliness isn't just about being alone; it's about feeling unsafe and disconnected, even in social settings. This episode explores how our nervous system's response to perceived threats can lead to chronic feelings of isolati…
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158. Overcoming Narcissistic Abuse & Codependency: The Path to Letting Go After Divorce
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If you’re overwhelmed by the effects of a narcissistic relationship, this episode is your lifeline. While there has been an explosion of content around narcissistic abuse, truly finding the path to recovery is often buried under well-meaning but imcomplete advice. Let this episode be your guide. Understanding Your Healing Focus: Learn why constantl…
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Ep. 133 - Aging Well with Jennifer Scheinman
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Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is speaking with integrative and functional medicine practitioner, Registered Dietician and Nutritionist Jennifer Schei…
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Episode #28 - The 4th Stage of Grief...Depression
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It is important to understand that the depression stage of grief is not a sign of mental illness. This stage feels like it will last forever. This episode Ami and Christina discuss how they worked through their depression from their losses and offer advise and wisdom on this often lonely and intensely sad period.…
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157. The Surprising Truth About Triggers and Flashbacks in Healing Divorce Trauma
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Ever wondered why certain situations instantly send your mind reeling back to painful memories, and how understanding this could be the key to your healing journey? Navigating through the emotional aftermath of a divorce can be bewildering, especially when you're unclear about why certain moments trigger intense reactions. This episode dives deep t…
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156. Finding Yourself Again: Navigating Divorce, Generational Trauma, Caregiving & Adoption
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How Can Caring for Others Lead to a Better Understanding of Yourself Post-Divorce? We often think of caregiving as taking care of others, but what if it could also help us better understand our own needs and trauma? Many women find themselves overwhelmed by the dual responsibilities of caring for aging parents while raising children and healing fro…
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Ep. 132 - A Nurse Practitioner Can Be Your Best Menopause Friend with Tammy O'Rourke
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Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Join Dr. Lovely with Nurse Practitioner, Dr. Tammy O'Rourke for this spirited conversation about how we can get help for our hormonal woe…
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Caring For People Through The Stages Of Grief
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Grief is hard. No one likes it. It’s never easy. But it is unavoidable. And one of the realities of grief is that it is a special place for Christians to step in and offer care. It is a time when people need someone to come alongside them. People often turn to their faith community most especially during times of grief. So, how does a pastor or oth…
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155.Navigating the Rollercoaster of Divorce Recovery When You Feel You Should be Further Along
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Ever feel like your emotions are a roller coaster you can't control, especially during the most unexpected times, like a weekend getaway? This episode dives into the all-too-familiar struggle of feeling emotionally stuck and provides actionable insights for truly transformative healing, turning tumultuous weekends into opportunities for growth and …
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154. How the Wellness Industry Uses Your Codependency to Keep You Stuck in Healing From Divorce
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Are you stuck in an endless cycle of buying wellness products without ever feeling truly well after your divorce? It's time to break free from that trap. In today’s episode of Dear Divorce Diary, we dive deep into understanding the modern wellness industry's paradox and how, despite its promises, it keeps us unwell for profit. You'll learn how this…
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Ep. 131 - A Meditation For Sore Souls
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Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. It's time for a mental break from the info overload we can feel! Here is a sweet grounding meditation for you a recorded by Dr. Lo…
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153. Your Nervous System is a Traffic Light! Learn How to Access Peace and Connection During Divorce
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Ever wonder why you feel overwhelmed or numb post-divorce? Understanding your nervous system might just be the key. Navigating through the chaos of a divorce is tough. Emotions run wild, and the mental pressure can leave you in a constant state of anxiety or exhaustion. By understanding the three stages of nervous system activation (the red, yellow…
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152. Your Kids, Your Nervous System and Their Attachment Style After Divorce
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Ever feel like your nerves are fraying at the ends, especially while managing the emotional roller-coaster of single parenting? Moms, here's the truth: your kiddos are tuning into your stressed-out energy, and it's more impactful than you think! Divorce isn't what causes lasting damage—it's our frazzled nervous systems and guilty minds that do. Thi…
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Ep. 130 - The State of Healthcare for Women with OB/GYN Dr. Mary Jacobson
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Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely speaks with the Hello Alpha's Medical Affairs Officer, Dr. mary Jacobson. Dr. J (as she likes to be called) is an OB/GY…
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The Nuts & Bolts Of Forgiveness: How To Apologize, Forgive, And Help Others Do It Too
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One of the most common calls that Christ gives to his followers is that they should forgive one another. It’s all over the pages of Scripture! And it is hard. When we sin or mess up, it is hard to apologize. We wonder what to say, how to say it, and sometimes if we even need to bother. And then, when others sin against us, we struggle to forgive. B…
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151. Manifesting Your Future: Transform Your Life After Divorce in Our Twelve-Month Program
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Are You Ready to Transform Your Life Through Divorce? Discover How Twelve Women Are Doing Just That! Divorce can feel like a never-ending cycle of pain and uncertainty. But what if you could break free and rebuild a joyful, empowered life with the support and community that truly understands what you’re going through? Ever dreamed of living in a nu…
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150. Why People Pleasing (Codependency) Feels Better Than Self Care During Divorce
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Ever feel like you're on the verge of collapse from having to be so strong during your divorce? And, tired of feeling the weight of being labeled "strong" ?! You're not alone. Many of us find ourselves constantly supporting others emotionally yet struggle to offer the same care to ourselves. But what if the key to your well-being is shifting from p…
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Ep. 129 - Author Jessica Waite Shares Her Story of Grief, Secrets and Strength in Perimenopause
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Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is speaking with Storyteller and Best Selling Author Jessica Waite. Her debut memoir is a shocking and yet heart warmin…
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149. Discovering Strength Through Weakness: Paradoxical Healing After Divorce
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Can you imagine that the key to achieving everything you desire lies in embracing its opposite? In Episode 149 of Dear Divorce Diary, we delve into how embracing seemingly contradictory concepts can lead to profound personal growth and fulfillment. Whether you're grappling with setting boundaries, dealing with trauma, or simply wanting a fresh pers…
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148. Want Unshakable Confidence After Divorce? You Need These Two Self Care Practices
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Are you tired of the self-doubt and anxiety that haunt you post-divorce? Imagine a life where your confidence is unshakable and no longer dependent on your past roles or people's opinions. In this episode of Dear Divorce Diary, we dive deep into the two essential elements of true confidence that almost everyone overlooks: a strong spiritual identit…
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Ep. 128 - Safety, Stress, Sleep and Recovery with Dr. David Rabin
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Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is speaking with Psychiatrist, Neuroscientist, Researcher and Entrepreneur Dr. David Rabin. Vivid dreams as a child led…
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Some Favorite Books To Help Christian Couples (From A Marriage Therapist’s Bookshelf)
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As a Christian counseling agency, one of the most common questions that we get from our local pastors is “How can I help this couple in my church who is struggling?” Today, let’s offer some resources! There are plenty of ideas for conversations, questions to ask, and things to try with couples who are struggling. But one of the best ways to find a …
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147. Pursuing the Urge: A Post-Divorce Strategy for Manifesting New Friends
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Do you find making new friends as an adult daunting, especially after a significant life change like a divorce? Building a new social circle can often feel incredibly challenging and intimidating, but it’s a vital step towards creating the fulfilling life you envision for yourself post-divorce. Connecting with new friends through shared interests c…
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146. How Losing Friends Post Divorce Can Actually Be A Blessing
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Can losing friends during a divorce be a hidden blessing in disguise? Divorce is never easy, and it's even more complicated when it means losing people you once considered close friends. However, there might be an unexpected benefit to this painful situation: the opportunity for personal growth and transformation. In this episode, discover why losi…
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Ep. 127 - Menopause and Mental Health
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Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely wraps up this 3 part series on mental health with the most contemporary research we have on how perimenopause and menop…
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145. Exploring CBD's Role in Supporting Your (and your kids) Nervous System During Divorce
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How CBD Could Be Your Missing Link to Divorce Recovery Everyone's looking for effective ways to manage the stress and emotional toll of divorce, but have you ever considered CBD as a tool for recovery? If you're navigating divorce, you might have found that traditional methods of stress relief and emotional healing aren't enough. As someone deeply …
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144. From Anxious & Overwhelmed to Confidence & Joy: an Inspirational Story of Divorce Recovery
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Ever felt like your world upended overnight after a divorce? If you’re like many listeners, the transition from a shared life to the single-woman frontier is overwhelming, leaving you anxiously searching for a path forward. This week's guest, Heidi Bee, knows exactly how that feels, having navigated the shift from a dual-income household to managin…
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143. How Taking a Break Can Speed Up Healing after Divorce
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Feel like you’re constantly pushing but not seeing the progress you want in your healing journey? Sometimes, the most powerful tool in your healing toolbox is taking a step back and giving yourself a much-needed break. We often fill our lives with activities and responsibilities, leaving little room for rest and reflection. But integrating downtime…
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Ep. 126 - Mental Health and Iron, what's the connection?
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Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing about the connection between low iron and other types of anemia with mental health. This is a short e…
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142. How Homeopathy Can Revolutionize Your Mental Health Post-Divorce
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Navigating health and wellness after a divorce can be overwhelming, but could homeopathy be the transformative approach you need? For those grappling with nervous system dysregulation or seeking holistic ways to manage physical, mental, and emotional health post-divorce, this episode dives deep into how homeopathy can be a game-changer. Uncover the…
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Ministry is HARD. 7 Tips To Avoid Burnout And Stay The Course When It Feels Impossible.
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Is there anything more frustrating than putting a lot of time and energy into helping someone… and they just don’t appreciate it? Or, they just aren’t getting better? You can’t see how the Lord is working or how your efforts are making a difference? Not only is this a very frustrating experience - it can lead us into burnout. When you’re burned out…
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