155.Navigating the Rollercoaster of Divorce Recovery When You Feel You Should be Further Along

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Ever feel like your emotions are a roller coaster you can't control, especially during the most unexpected times, like a weekend getaway?

This episode dives into the all-too-familiar struggle of feeling emotionally stuck and provides actionable insights for truly transformative healing, turning tumultuous weekends into opportunities for growth and peace.

- Discover practical tools to release negative emotions and past experiences, breaking free from the endless cycle of self-doubt and agitation.

- Learn how to create a deeply fulfilling emotional state without relying on temporary dopamine hits from external sources like vacations or social media.

- Understand the power of leaning into painful emotions for long-term healing and manifesting bigger dreams, with guidance on finding a supportive community of women on the same journey.

Listen now to unlock your pathway to emotional freedom and holistic well-being, and start transforming your weekends into meaningful, healing experiences.

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Chapter

1. Healing Grief and Building Confidence (00:00:00)

2. Navigating Emotions Through Processing and Distancing (00:11:29)

3. Embodying Faith and Healing (00:15:49)

4. Embracing Complex Solutions and Healing (00:27:13)

5. Connecting With My Coach Dawn (00:30:47)