Join Dr. Carolyn Moyers, a Board Certified OBGYN, as she dives deeper into important women's health topics, and interviews experts in the field. Founder of Sky Women's Health in Fort Worth, Texas, Dr. Moyers is fellowship trained in neuromusculoskeletal medicine and a menopause society certified provider. She specializes in perimenopause, menopause, pelvic pain, and sexual medicine. In this podcast, she shares her knowledge and experience in women's health with a focus on empowering women to ...
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Episode 189: The Human Sexual Response, Common Barriers & How Coaching May Help
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Dr. Sadaf Lodhi, OBGYN joins me on this episode to discuss: common barriers to satisfying sexual relationships experts who can help overcome these barriers at home practices to improve sex and intimacy This is not medical advice. If you have specific questions about your health, see you local medical provider. Follow on social: @drcarolynmoyers 112…
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Episode 188: Menopausal with bloating, constipation, or diarrhea?
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Don't miss this episode! Join Dr. Carolyn Moyers and student doctor Quincey Quinn as they explore a unique case report, diving into: The gastrointestinal symptoms of menopause What the latest research reveals What we're still discovering Tune in for expert insights and the latest updates on managing digestive health during menopause! #MenopauseMatt…
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Episode 187: Ovarian Cyst - when to watch, when to worry
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In this episode Dr. Moyers discusses: All things ovarian cysts. The timeframe that most simple ovarian cyst resolve. It's longer than you think! Also, when you need referral to a gyn oncologist for surgical intervention. 2 case studies of benign ovarian cysts that were removed surgically Sources: Variables Associated With Resolution and Persistence…
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Episode 186: Perimenopausal Bleeding
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In this episode Dr. Moyers reviews: the basics of perimenopause common symptoms normal variations in bleeding vs abnormal when to see a doctor proper workup management options contraception in perimenopause
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Episode 185: What's the brain got to do with menopause?
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Dr. Lisa Mosconi's latest study reveals fascinating insights into how menopause affects the brain. What's the brain got to do with it? Estrogen decline is a central feature of menopause, leading to many physical changes (hot flashes and night sweats), including neuropsychiatric effects such as brain fog, trouble concentrating, depressed mood, agita…
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Dr. Celeste Holbrook is a sex educator who teaches practical action steps for building a connective and pleasurable sex life. This conversation is packed! What's the difference between sed educator, sex therapist, traditional therapist? Misconceptions about sex from Hollywood Longterm relationships and desire Midlife GSM How to have more enjoyable …
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Episode 183: What men need to know about perimenopause and menopause
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In this episode: What men need to know Understanding Perimenopause and Menopause Common symptoms Sex and Menopause Tips for supporting your partner **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #perimenopause #menopause #hrt #pati…
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Episode 182: Get Strong - Inside & Out, Building Muscle
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Join Dr. Carolyn Moyers as she welcomes Dr. Carrie Holland, an expert in helping smart women achieve strength inside and out. In this episode, Dr. Holland shares her unique approach to nutrition, movement, and thought work that eliminates the drama of yo-yo dieting. Tune in to discover: Common misconceptions about lifting weights The importance of …
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Episode 181: Answering TikTok Questions about GSM
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Does vaginal estrogen work better than oral estrogen? Can I use vaginal estrogen if I've had breast cancer? Why does sex hurt even with lube? What is GSM anyway? So many questions . . We will be discussing local vaginal estrogen treatment and non hormonal treatments. **This is not medical advice, just medical education. Please ask your doctor medic…
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Episode 180: Lose Weight for the Last Time in your 50s
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Dr. Heather Awad, Vibrant MD, joins Dr. Moyers to discuss how to lose weight for the last time, yes, even in your 50s. As a doctor and weight loss expert, Dr. Awad can tell you why you need a new formula for your age 50+ body--the old ways don't work anymore. You'll learn why you can ditch the counting games and forget about willpower. #perimenopau…
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Episode 179: Release weight and optimize energy in peri/menopause
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Bria Gadd, The Period Whisperer, joins Dr. Moyers today to help women with weight release and energy gain in pre and post menopause.Her podcast The Period Whisperer is a top 2% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Mak…
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Episode 178: Dietitians guide to weight in perimenopause
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Illa Garcia, The Millennial Nutritionist, joins Dr. Moyers on the podcast today to discuss perimenopause weight gain and the role of nutrition. Spoiler: It's more than calories in, calories out. #perimenopause, #menopausesupport, #perimenopausehealth, #menopauseweightloss, #menopausebellyfat, and #perimenopauserelief…
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Episode 177: Sky Women's Health Membership
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Introducing Sky Women's Health Membership designed to provide personalized, quality healthcare tailored specifically for women. **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #SkyWomensHealth #MembershipMedicine #PersonalizedCare #…
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Episode 142: Estrogen Matters with Avrum Bluming, MD
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We are back! A short summer break and we are back with a bang!! Dr Avrum Bluming, MD, co-author of Estrogen Matters, joins us today. Get your note pads ready. In this episode we will address: 1. what went wrong with the Women's Health Initiative (WHI) 2. why women are under treated in menopause 3. benefits of hormone therapy 4. does estrogen cause …
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Episode 176: Is this perimenopause? Lesser-Known Menopause Symptoms You Should Know
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When it comes to menopause, there's more than meets the eye beyond the well-known hot flashes and night sweats. The fluctuating hormone levels associated with perimenopause can trigger a diverse range of symptoms that might catch you off guard. Listen to learn some lesser-known symptoms. **This is not medical advice, just medical education. Please …
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Episode 175: Can birth control cause vulvar pain?
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Sarah Cigna, MD is back to discuss how the vestibule can become painful, in some patients, when taking birth control. How does it happen and what treatment options are available? Listen and learn.
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Episode 174: Desire Mismatch & Intimacy
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Join us on the Sky Women's Health podcast as we delve into the complex topic of desire mismatch in couples. Discover how intimacy is influenced by biological, psychological, and social factors.Explore this fascinating discussion with our guest, Dr. Alexandra Stockwell, alexandrastockwell.com.For more insightful conversations, tune in to episode 66 …
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Episode 173: Can Orgasm Make You Sick? For some, yes.
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Dr. Sarah Cigna joins me to discuss post orgasmic illness syndrome. She is an Assistant Professor of Obstetrics & Gynecology with The GW Medical Faculty Associates. She is the current Director of the SAGA (Sexual Health and Gender Affirmation) Center and Director of the first Sexual Medicine Fellowship in the country for OBGYN physicians. In additi…
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Episode 172: Using Hormone Therapy Beyond Age 65
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In 2002, the WHI reported increased risk of breast cancer, stroke and coronary heart disease and the press went wild. While these negative results have been walked back - it's gotten little press and did little to reduce the fears of the general public.Today we are discussing a new study published in Menopause: The Journal of the Menopause Society …
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Episode 171: Sex, Hormones & Menopause
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Imagine a world where when a man woke up on his 51st birthday he had hot flashes, night sweats, brain fog, decreased desire for sex and a painful appendage that didn't work - and the medical advise was to try therapy, an antidepressant and some moisturizer. This would be front page news and heavily researched. In this episode, we are addressing the…
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Episode 170: Preventing a Bone Fracture + Busy Brain Cure (part 2)
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Welcome back Dr. Kristi Tough DeSapri of Bone and Body Women's Health to discuss low bone mass and osteoporosis treatment.@boneandbodywh Catch her on Episode 149: Bone and Body Health #BoneHealthMatters #StrongBonesForLife #OsteoporosisAwareness #HealthyBodyHealthyBones #WomenAndBoneHealth #PreventOsteoporosis #BoneDensityMatters #SkyWomensHealth …
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Episode 169: The Lancet article, Busy Brain Cure and POI (Premature Ovarian Insufficiency)
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Quick episode with a punch. Discussing the recent Lancet series on menopause. My most recent book crush - part 1. Premature Ovarian Insufficiency (POI): diagnosis, health risks and treatment. Leave a review.
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Episode 168: PCOS with Dr. Carolina Sueldo
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Dr. Carolina Sueldo, Board Certified Fertility Specialist, founder of Ceibo Fertility Center joins us today to chat about Polycystic Ovarian Syndrome (PCOS). Many of you have been asking for this episode and it is packed: What is PCOS? How is it diagnosed? What health risks are associated with PCOS? How is it treated? Is treatment different if tryi…
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Episode 167: Therapy For Everyone with Beth Lewis LPC-S
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On the podcast today, Beth Lewis, LPC-S, founder and creative director of Vervewell joins us. Beth believes therapy is for everyone. At Vervewell, therapists foster therapy as self-care. In this episode: Who is Beth? Vervewell's Philosophy on Counseling Our Partnership SHEEN Method Mental health as part of wellness Removing the stigma from mental h…
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Episode 166: Intimate Skin Care with Claire Bertucio, MD, CEO of Medicine Mama
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Clare Bertucio is the chief executive officer of Medicine Mama's Apothecary, a company offering organic skincare and personal care products. BOLDLY PURE VULVA CARE . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #SkyWomensHealth…
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Episode 165: Understanding Premature and Early Menopause
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Premature or early menopause is associated with many adverse health outcomes - cognitive impairment, dementia, parkinsonism, glaucoma, heart disease, osteoporosis, mood disorders, sexual dysfunction, and increased overall mortality. We'll be discussing premature and early menopause, its causes, symptoms, and management options.…
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Episode 164: Does low estrogen effect my heart?
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February is American Heart Month After age 50, a woman’s risk of dying of heart disease is much greater than her risk of dying of breast cancer. Estrogen, often associated with reproductive health, plays a significant role in maintaining cardiovascular health. Link to Episode 144: Heart Health in Midlife Link to Episode 108: How to Protect Your Hea…
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Episode 163: Perimenopause - navigating hormone therapy
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12-month rule is not set in stone. The decision to initiate hormone therapy during perimenopause is nuanced and should be collaboratively made between women and their healthcare providers. Evidence from the Menopause Society and reputable sources guides us, but individualized care is key. ------------------------------------- **This is not medical …
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Episode 162: Oral vs transdermal estrogen and risk of blood clot
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Which route is right for you?Nonoral delivery systems of estradiol bypass the first pass effect. While oral estrogen therapy has been associated with increased factors the cause blood clots, transdermal estrogen appears to have a suppressive effect on these markers. Postmenopausal estrogen therapy involves a nuanced understanding of the mode of adm…
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Episode 161: Weight loss in peri/menopause with Dr. Becky Lynn
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Body composition and metabolism starts to change in perimenopause and menopause. We hear so often in the office - "I'm doing all the things I use to do and nothing is working." In this episode, Dr. Becky Lynn joins us -who better than a Board Certified OBGYN, Menopause Society Certified Practitioner, and Obesity Medicine Certified physician to lead…
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Episode 160: A critical look at WHI claim that menopause hormone therapy increases the risk of breast cancer
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Remember Dr. Avrum Bluming from Episode 142, Estrogen Matters?Today we explore an article he co-authored in The Journal of the Menopause Society: Tis but a scratch: a critical review of the Women's Health Initiated evidence associating menopausal hormone therapy with the risk of breast cancer.Widely publicized misinterpretations of data have lead t…
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Episode 159: The Levonorgestrel IUD Advantage in Perimenopause/Menopause HT
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Last week we talked about what to do when you really don't tolerate progesterone as it relates to hormone therapy. One of the solutions suggested included the levonorgestrel IUD. Today we are diving into specific use of levonorgestrel IUD, advantage, risks and options for pain control with insertion.#SkyWomensHealth #MenopauseMatters #Levonorgestre…
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Episode 158: Progesterone Intolerance
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Progesterone intolerance is when you are particularly sensitive to the hormone progesterone or most likely it’s synthetic form, progestogen. The body reacts to the progesterone or progestogen, causing symptoms that can be similar to premenstrual syndrome.
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Perimenopause and menopause can be hard enough without carrying on traditions that create stress and overwhelm. Today we are diving into some ideas for intentional living and reducing stress.
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Episode 156: Common HT questions & Supplements
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Questions I hear daily around perimenopause/menopause and hormone therapy (HT).Do you think I'm crazy?What side effects of HT should I be looking for?I'm confused by my HT regimen.Do I need vaginal estrogen and systemic estrogen?When do I take supplements and what supplements might I need?And a special appearance from my 5 year old.…
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Episode 155: Menopause Expert, Updates & Menopause Care Vacuum
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You’re listening to Sky Women's Health Podcast, your evidence based resource for women's health and wellness. Exploring the holistic principles of osteopathy, integrating mind, body and spirit. Designed to empower you as your own healthcare advocate and help you live your best life. New name, new day, same mission. What does it mean to be a menopau…
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Episode 154: Breast Cancer Survivor, Premature Ovarian Failure and HT Myths
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Dr. Corinne Menn joins us today! She is a breast cancer survivor, BRCA carrier, Board Certified OB/GYN, and Menopause Society Menopause Certified practitioner, shares her personal story and provides valuable insights into crucial women's health topics.🎙️ Episode Highlights:🔍 Dr. Corrine Menn's inspiring journey as a breast cancer survivor and BRCA …
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Episode 153: Hot flashes, a new clue for Alzheimer disease
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Is there a connection between hot flashes and Alzheimer’s disease in women? Hot flashes and night sweats, oh my! Brain fog may be more concerning than we think. Listen and learn what recent research is saying about potential links and tools for reducing cognitive decline. . . . **This is not medical advice, just medical education. Please ask your d…
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Episode 152: Simplify Prenatal Nutrition with BabyRx
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Welcome Anastasia Khizenko, Founder of BabyRx. A science-backed wellness company that guides and nurtures parents and babies through all parenthood stages with its health and wellness essentials. www.babyrx.com 20% Discount Code: MOYERS ...**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain…
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Episode 151: Vaginal itch - BV be gone
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Bacterial vaginosis is one of the most common vaginal infections I see in the office. And no one wants to be bothered by their vagina. thin white or gray vaginal discharge pain, itching. or burning in the vagina a strong fish-like odor, especially after sex burning with urination itching around the outside of the vaginaDid you know BV increases you…
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Self Breast Awareness Breast Cancer Risk Assessment Breast Cancer Screening Lumpectomy vs Mastectomy Recovering After Breast Surgery Vaginal Estrogen after Breast CancerDr. Beth Anglin, Complete Breast Care, joined us in 2021 to discuss breast health and bringing it back because it's just as relevant today.For more information on risk assessment, i…
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Dr. Kristi Tough DeSapri joins us to discuss all things related to bone health. Check her out on social @boneandbodywh Bone loss is rapid in the 5 to 10 years around the menopause transition because of loss of estrogen. Most fractures happen after a fall. Programs to improve muscle strength and balance are 🔑 In this episode. . . learn wh…
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Episode 148: When Sex Hurts at entry with Jill Krapf, MD
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Listen to learn what's unique about the vestibule of the vagina, why it may hurt and what treatment options are available. Jill Krapf, MD is an OBGYN specializing in female sexual pain disorders. Look out for her new medical practice in Tampa, FL where she will continue research. Dr. Krapf is the co-author of When Sex Hurts: Understanding and Heali…
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Episode 147: Say NO to Kegels. Pelvic floor therapy in midlife.
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Pelvic floor PT in midlife. Are kegels where it's at? Becky Allen, PT, DPT, Founder & CEO of Genesis PT & Wellness join us to share her passion for high quality, specialized pelvic floor therapy. Genesis PT & Wellness . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specifi…
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Episode 146: Can't stay asleep? Sleep problems in midlife.
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Are you ready to sleep better?Listen today as we chat with Dr. Funke Akolabi-Brown, Board Certified Sleep Physician, as we discuss sleep in midlife.Hormone therapy can help with sleep, but what else might be contributing to lack of sleep.Listen in for practical tips you can put to use today...#Menopause #SleepDisorders #SleepMedicine #MidlifeHealth…
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Episode 145: Menopause & Women of Color
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Dr. Sameena Rahman, founder of The Center of Gynecology and Cosmetics in Chicago, a certified menopause provider, and an ISSWSH fellow joined us to discuss a recent article from The New York Times, How Menopause Affects Women of Color. It sheds light on the unique challenges faced by women of color during this phase of life. Symptoms can be more se…
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Episode 144: Heart Health in Midlife
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Dr. Chrisandra Shufelt joins us today to discuss heart health around the menopause transition. Dr. Shufelt is a Professor and Chair of the Division of General Internal Medicine at Mayo Clinic in Jacksonville, Florida, and Associate Director of Women's Health Research Center at Mayo Clinic Enterprise. She is a women’s health internist with fel…
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Episode 143: Perimenopause Contraception vs Hormone Therapy
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In this episode:1. The lack of adequate menopause training in obstetrics and gynecology residency programs.2. What is perimenopause?3. Hormones fluctuating4. Wide range of symptoms, including hot flashes, mood disturbance and genitourinary issues. 5.Menstrual cycle disturbance including heavy menstrual bleeding is common. 6. Do you still need contr…
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Episode 141: Navigating Hormone Therapy - Duration of Use, Starting After Age 60, and When to Stop
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Benefits of hormone therapy (HT) generally outweigh risks for healthy women with bothersome menopause symptoms. So why does it seem that there is so much fear around how long we use it and when we stop? Hormone therapy does not need to be routinely discontinued in women aged older than 60 or 65 years.In the absence of contraindications, a woman and…
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Episode 140: Genitourinary Syndrome of Menopause (GSM)
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Do I need to see the gynecologist? After my hysterectomy, I was told I didn't need to see one. Your vagina needs to see a gynecologist. Your vulva needs to see a gynecologist. In this episode we are talking about genitourinary syndrome of menopause (GSM). The lack of estrogen during menopause leads to hormonal and anatomical changes in the genitour…
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