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Episode 182: Get Strong - Inside & Out, Building Muscle
Manage episode 425253155 series 3526899
Konten disediakan oleh Carolyn Moyers, DO, FACOG, MSCP, IF, Carolyn Moyers, DO, FACOG, MSCP, and IF. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Carolyn Moyers, DO, FACOG, MSCP, IF, Carolyn Moyers, DO, FACOG, MSCP, and IF atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join Dr. Carolyn Moyers as she welcomes Dr. Carrie Holland, an expert in helping smart women achieve strength inside and out. In this episode, Dr. Holland shares her unique approach to nutrition, movement, and thought work that eliminates the drama of yo-yo dieting.
Tune in to discover:
- Common misconceptions about lifting weights
- The importance of strength training
- How to begin your strength training journey
- Protein requirements for building muscle
- The impact of your thoughts on your progress
Don't miss this insightful conversation with Dr. Carrie Holland on getting strong both physically and mentally.
Listen to her podcast: Strong is a Mindset
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hello@skywomenshealth.com
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