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#donskitchen

Donald Brant

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Welcome to #donskitchen, I am here to share personal experiences in my transition to a #Vegan lifestyle. Discussions will focus on intermittent fasting , physical activities, food intake, and food prep and cooking.
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Always Hope

Mario Sacasa, PhD, LMFT

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Always Hope provides solutions to a better life that are anchored in faith and psychological science. Dr. Mario Sacasa, LMFT, brings his years of counseling experience to the table and welcomes experts and friends to tackle challenging topics related to dating, marriage, gender, mental health, and the spiritual life. Started in 2018, the show has garnered a worldwide audience and is one the best podcasts that blends Catholicism with mental health and personal development. For more informatio ...
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Deb Hutton provides listeners with real talk that cuts through the noise for the early drive home. Her experience in politics and communications brings a fresh common sense perspective on the issues that matter.
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Joining Deb Hutton to talk about a few things government can do to lower home prices, David Wilkes - President & Chief Executive Officer at Building Industry and Land Development Association (BILD) PHOTO: New homes are built in a housing construction development in the west-end of Ottawa on Thursday, May 6, 2021. THE CANADIAN PRESS/Sean Kilpatrick…
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We all know what it feels like to be drowning under a pile of work or overwhelmed by difficulties beyond our control. Those moments when our emotions become overwhelming, and we lose a reference point to keep us stable. That feeling of being out-of-control is encapsulated by the symbolism of water in scripture, and that’s what we are diving into in…
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Why do most people feel like the dating scene has become a dumpster fire? What are the unique challenges faced by Catholic young adults? What is the #1 complaint by women? What is the #1 complaint by men? And what can we do make this whole things a little more enjoyable? Joining me on the show is Rachel Hoover Canto, author of the book “Pretty Good…
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Have you ever tried pursuing a dream only for it to blow up in your face? Have you followed God's call only to encounter hardships beyond anything you could have previously imagined? What do you do afterward? How do you pick up the pieces and keep going? That's what we are unpacking in today's episode of Always Hope. In today's show, I explore why …
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Have you struggled discerning God's plan for your life? Not sure how your emotional health impacts discernment? Do you know if you are healthy enough to start a relationship? If that's you, then stay tuned becuase you are going to get some great recommendations in this conversation. Joining me on the pod today is Sr Josephine Garrett, licensed prof…
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Dating in your 30’s can be tough. Finding someone who matches your values, that you find attractive, and that is still single is a challenge. What should you be looking for? Where should you be looking? How do you find the balance between pursing career goals and dating? Joining me on the show today is Dr. Roy Salgado, counseling professor at the U…
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How do you know if you are growing in the spiritual life? How do you know if your prayers are doing anything? What are the markers of spiritual growth? Joining me on the show today is Dr. Brant Pitre, Research Professor of Scripture at the Augustine Institute, Graduate School of Theology, to talk about his new book “The Introduction to the Spiritua…
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Dr. Mario Sacasa welcomes Dr. Everett Worthington to the show to talk about the process and mechanisms of self-forgiveness. Dr. Worthington has over 30 years of research on forgiveness and his REACH model is one of the leading models in forgiveness therapies. They discuss the steps to take if you struggle with self-condemnation, how self-compassion…
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I welcome Dr. Donald Songy to discuss the ways attachment needs impact dating. We start by giving a brief recap of attachment theory (hint: relationships are key to our mental health) and we dive into its application to dating, online dating, and the process of allowing a serious relationship to meet our needs for “felt security.” Dr. Mario Sacasa …
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Why did God give us free will? Think about it. All the poor judgments made by humans, the evils we have committed, the collective sins of history… wouldn’t creation have been better off without free agency? By the end of this show, you’ll know why the answer to that question is an unequivocal “No.” I bring back my good friend Dr. Tom Neal, and his …
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Dr. Mario Sacasa welcomes back Fr Timothy Gallagher, popular author and sought-after lecturer on the discerning God’s will. In today’s show, they discuss whether or not God has a specific plan for our lives, what freedom do we have to forge our own direction, reframing discernment as a skill that needs to be developed, dealing with perceived failed…
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Hey everyone! Today, I am announcing the biggest update to the show since its inception: I’m leaving Willwoods and stepping out on my own. I will soon be launching my own platform, allowing me to focus and expand the work of Always Hope and Dating Well. I’m working hard on a new website, Always Hope YouTube channel, weekly episodes, Hope Club Membe…
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Guests: Karen Stintz - former city Councillor and TTC chair currently president & CEO of Variety Village and a Federal conservative candidate Kim Wright - Principal and Founder, Wright Strategies Jamie Ellerton - Founding partner at Conaptus and Advisor to Political and Business LeadersOleh NEWSTALK1010
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Join us on the Always Hope Podcast as Dr. Mario sits down with Colin and Aimee MacIver to discuss their groundbreaking program, "Envision Theology of the Body for Middle School." This episode delves into the revitalization of the original Theology of the Body for Teens, tailored to address contemporary issues faced by today’s youth. Colin and Aimee…
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In today’s episode, I welcome Luanne Zurlo for an engaging discussion about dedicated singlehood in the Catholic Church. We explore the nuances between dedicated singlehood, consecrated virginity, and the secular world's concept of single life. Luanne shares her personal journey of discerning her vocation, the importance of deep prayer, and how she…
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