Podcast Dr Jordan Shallow Dc Dr Jordan Jiunta Dc terbaik (2024)

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E554: Low Hanging Fruit for Coaches 55:36

14h ago55:36

55:36

Mac and Thayer discuss low hanging fruit that every coach should be incorporating into their practice. This episode emphasizes the need for trainers and coaches to have a clear understanding of these foundational principles and how they can be applied in program design and client management. PSL1 registration is now live. Learn more at https://www.…

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E553: Maximizing Athletic Potential: Advanced Strategies for Athlete Programming 1:05:07

5d ago1:05:07

1:05:07

Jiunta and Killian breakdown how to program for athletes. The guys discuss off-season training, rehab modalities, preparing athletes for high stress situations and more. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testi…

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E552: The Roundtable Part 2: Balancing Intensity and Loadability in Exercise Selection 53:33

7d ago53:33

53:33

Welcome to part two of the roundtable discussion. Mac, Thayer, Jorge and Schultze discuss the importance of exercise selection. They discuss all things intensity, loadability and how to incorporate progressions and regressions into programming. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Mar…

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E551: Navigating Effort, Intensity, & Performance Anxiety 47:06

8d ago47:06

47:06

In this episode, the hosts discuss the concepts of effort, intensity, and performance anxiety in training. They clarify the difference between effort and intensity, with effort being the standard an individual upholds and intensity being the trackable metric during exercise programming. Mac and Thayer highlight the importance of self-awareness and …

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E550: Nutrition Philosophy: You Only Have To Learn It Once 1:08:38

12d ago1:08:38

1:08:38

Shallow and Jiunta discuss the importance of nutrition and its impact on various aspects of life such as health markers, energy levels, cognition, stress management, and overall well-being. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers …

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E549: How to Create the Perfect Warm-Up 1:31:22

14d ago1:31:22

1:31:22

Shallow and Jiunta discuss all things warm-ups. The guys touch on the importance of function in optimizing training for hypertrophy as well as prioritizing joint mechanics to maximize muscle stimulus. Negative comments, punchable faces and fluidity in training, this episode has it all. PSL1 registration is now live. Learn more at https://www.pre-sc…

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E548: Roundtable Talk with Brandon & Jorge 59:57

14d ago59:57

59:57

Welcome to the first Roundtable Talk on RX'D Radio with Mac and Thayer, featuring Brandon Schultze and Jorge De Hoyos. In this episode, they dive into the critical role of assessments in training programs, exploring how they guide interventions tailored to individual clients. The ensemble discusses the importance of making assessments practical, ap…

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E547: Results Over Tradition: The Evolution of Strength and Conditioning in Sport with Tim Riley 1:07:49

19d ago1:07:49

1:07:49

Shallow welcomes Tim Riley who discusses his experience working with athletes in the NFL, NBA, Lacrosse and more. Riley talks about the evolution of strength and conditioning in sport and shares his approach to communication, training and business development. https://www.instagram.com/timrileytraining/ PSL1 registration is now live. Learn more at …

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E546: How to Overcome Plateaus in Training 1:19:42

21d ago1:19:42

1:19:42

Shallow and Jiunta discuss plateaus in training and provide strategies on how to overcome them. They breakdown training methodologies, periodization, effort, communication and more. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced…

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E545: Developing Difficult Muscle Groups 54:37

22d ago54:37

54:37

Mac and Thayer dive into the common struggle of targeting specific muscle groups in the gym. They share the value of having a clear plan and intention, along with proper execution and positioning, to maximize mechanical tension on muscles. This episode explores exercises that enhance muscle recruitment and delve into the role of shoulder extension …

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E544: The Perfect Leg Day: How to Maximize Hypertrophy with Dr. Jordan Shallow and Dr. Jordan Jiunta 1:17:22

26d ago1:17:22

1:17:22

Jiunta and Shallow discuss what goes into building the perfect leg session. They cover baseline assessments, stabilizing the pelvis, intensity and more. Whether you're a novice, intermediate or advanced lifter, this ones for you. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a …

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E543: The Value of Simplicity and Problem-Solving in Coaching With Coach Smooth 1:11:36

28d ago1:11:36

1:11:36

Shallow is joined by Coach Smooth who shares his journey and the evolution of Smooth Fitness. He talks about his upbringing, the influence of his parents, and the early stages of his fitness career. He discusses the challenges he faced in the fitness industry and how he navigated social media. Smooth emphasizes the importance of serving his purpose…

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E542: Christmas in July: The End of Cuff Training 45:27

29d ago45:27

45:27

Mac and Thayer return to discuss the importance of exercise selection and the limitations of using certain equipment. They emphasize the need to consider the goals of the exercise, whether it is to increase tension, improve function, or promote hypertrophy. They heat up about the inefficiency of using cuffs and the benefits of alternative handles f…

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E541: Mastering Transitions: From Powerlifting to Jiu-Jitsu with Chad Wesley Smith 1:06:29

1M ago1:06:29

1:06:29

Powerlifting, Jiu-Jitsu, Software development and more. Tune in as Shallow welcomes Chad Wesley Smith, the founder of Juggernaut Training Systems to discuss his successful transitions in various sports and business ventures. https://www.instagram.com/chadwesleysmith/ JTSstrength.com Join the Pre-Script® Level 1 Opt-In list now. Learn more at https:…

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E540: The Power of Psychology in Sports: Insights from Faheem Mujahid 1:22:33

1M ago1:22:33

1:22:33

Faheem Mujahid is a performance psychology coach who shares his journey of healing and growth. Shallow and Mujahid discuss the importance of vulnerability, empathy, and creating a safe space for athletes to be themselves. https://www.instagram.com/faheemamujahid/ https://www.sbtb.co/ Join the Pre-Script® Level 1 Opt-In list now. Learn more at https…

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E539: Olympic Games: Performance and Recovery 43:57

1M ago43:57

43:57

Mac and Thayer discuss the paradox of expecting elite performances while providing less-than-optimal recovery environments, the lack of financial support, and how the once-special event might have lost its luster. Explore the unique challenges athletes encounter and discover the positive impact of therapy dogs on mental health and performance. List…

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E538: 3 C’s of Coaching with Luka Hocevar 1:13:20

1M ago1:13:20

1:13:20

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E537: World Views and Model Building with Dr. Pat Davidson PhD 1:20:43

1M ago1:20:43

1:20:43

Shallow welcomes Dr. Patrick Davidson as they discuss the role of academia in the fitness industry. They reflect on the cycles and trends in the industry and the need for patience and discernment. Dr. Davidson shares his thoughts on specialization versus generalization and the need for a holistic approach. He also discusses the importance of establ…

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E536: Coaching: Looking Under The Hood 52:50

1M ago52:50

52:50

This episode provides a realistic look at the behind-the-scenes of the coaching profession. The conversation examines the mindset and work ethic required to succeed in the fitness industry. It discusses the need to go beyond convenience and prioritize personal growth and development. Join the Pre-Script® Level 1 Opt-In list now. Learn more at https…

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E535: Beyond Biomechanics: Strategies for Durability and Performance in Athletes with Killian Hamilton 54:26

2M ago54:26

54:26

Jordan and Killian discuss the evolution of training and the importance of considering the demands of sport when designing exercise programs. They touch on the importance of isometrics in training, particularly for youth athletes as well as the benefits of yielding isometrics and how they can be used to improve neuromuscular control, eccentric stre…

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E534: From Trainer to Business Owner: The Path to Entrepreneurship in the Fitness Industry 1:00:48

2M ago1:00:48

1:00:48

Jiunta and Bugera discuss the progression from being an in-person trainer to becoming an online coach and eventually a business owner. They emphasizes the importance of taking the time to gain experience and develop skills in a box gym setting before making the leap to online coaching. Tune in to hear all about the risks and challenges that come wi…

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E533: The Influence of Targeted Advertising 48:34

2M ago48:34

48:34

Join Mac and Thayer as they dive into their personal encounters with targeted advertisements and the irresistible allure of online shopping. In this episode they explore the effectiveness of targeted advertising and the clever justifications consumers make for their purchases. This conversation sheds light on the power of advertising to influence b…

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E532: Beyond Macros: The Full Spectrum of Nutrition 55:27

2M ago55:27

55:27

Join Dr. Dwayne Jackson and Dr. Jordan Jiunta as they dive into the world of nutrition and its crucial role in achieving optimal body composition. The guys go beyond the basics of macronutrients to explore the psychological, social, and biological aspects of nutrition. Discover the importance of food quality, realistic goal setting, and the potenti…

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E531: Maximizing Muscle Growth: The Value of Variance and External Accountability in Training 58:24

2M ago58:24

58:24

Jordan and Jorge discuss the benefits of having a good training partner and a competitive training dynamic. They also highlight the value of adding variance to training and the need for qualitative progressions rather than just focusing on increasing weight or reps. Join the Pre-Script® Level 1 Opt-In list now. Learn more at https://www.pre-script.…

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E530: Improving Coaching Business Through Consolidation and Automation 51:18

2M ago51:18

51:18

In this week’s episode, Mac and Thayer delve into strategies and tools to help coaching businesses streamline operations and enhance productivity. From integrating various platforms and automating tasks to optimizing onboarding processes, they explore practical solutions. Learn how to save time, reduce costs, and improve client satisfaction through…

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E529: Solving Low Back Pain: Communication, Interventions and Critical Thinking 1:02:41

2M ago1:02:41

1:02:41

Shallow and Jiunta delve into the complexities of low back pain, highlighting the importance of understanding its diverse causes and treatment approaches. They emphasize effective communication between practitioners and clients, managing expectations, and maintaining optimism. The discussion underscores the significance of thorough testing and inte…

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E528: Framing Problems: The Key to Finding Solutions 55:33

2M ago55:33

55:33

Jordan Shallow and Jordan Jiunta discuss the distinctions between personal training and strength coaching, emphasizing the critical role of adaptability and resource management in the latter. They stress the necessity of effective communication with athletes, highlighting the importance of framing problems and devising solutions. Building connectio…

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E527: Effective Communication and Practical Experience in Coaching Success 1:01:58

2M ago1:01:58

1:01:58

In this episode, Mac and Thayer explore the importance of identifying both commonalities and individual differences among athletes to create effective, personalized training programs. The episode highlights the value of practical experience, cautioning against relying solely on theoretical knowledge. Additionally, Mac and Thayer discuss the need fo…

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E526: Navigating Career Paths in The Fitness Industry with Jorge De Hoyos 1:01:30

2M ago1:01:30

1:01:30

James Thayer and Jorge De Hoyos have a conversation about the various pathways within the fitness industry, identifying corporate wellness as a potential career path. They highlight the necessity for coaches to foster early successes for clients and to tailor their approaches to meet individual needs and goals. Lastly, this episode discusses a prin…

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E525: The Role of Trust in Successful Coaching 45:49

2M ago45:49

45:49

Mac and Thayer discuss the importance of trust in the coach-client relationship. They discuss how trust is the foundation of coaching and must be built and established over time. This episode focuses on the importance of communication, understanding individual needs, and adapting coaching approaches. Marek Health is a health optimization company th…

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E524: Varying Grip Positions to Prevent Redundancy 46:18

2M ago46:18

46:18

In this Episode, Mac and Thayer discuss the importance of considering movement positions rather than just focusing on muscles when designing exercise programs. They emphasize the need for variability in grip positions and exercise selection to prevent redundancy and reduce the risk of injury. They highlight the benefits of understanding the relatio…

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E523: The Pre-script® Collective: A Comprehensive Continued Education Platform with Eric Bugera 57:17

2M ago57:17

57:17

Eric Bugera joins the podcast to explore the flaws in the delivery of continued education in the fitness industry and the importance of critical thinking and practical application. Bugera and Thayer also discuss the value of long-form discussions, case studies, and open dialogue in developing coaches' knowledge and confidence. https://www.instagram…

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E522: The Importance of Proper Movement Execution with Brandon Schultze 58:34

3M ago58:34

58:34

Thayer and Brandon discuss the importance of proper movement execution and the challenges coaches face in teaching movement patterns. They emphasize the difference between simply accomplishing a task and performing it proficiently. The conversation highlights the value of in-person workshops and clinics in facilitating hands-on learning and providi…

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E521: Positional Awareness: The Importance of Training Grip Variation 52:51

3M ago52:51

52:51

Mac and Thayer discuss shoulder function and common shoulder issues. They emphasize the importance of understanding the difference between glenohumeral joint to scapula issues and scapula to rib cage issues. They highlight the need to focus on positions rather than specific muscles when addressing shoulder problems. We’ve got a new sponsor! Marek H…

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E520: Training Athletes: Building Trust and Earning Buy-In Nick Ridpath 57:47

3M ago57:47

57:47

James Thayer welcomes Nick Ridpath to the podcast for a deep dive into the crucial elements of trust and communication when working with athletes. The discussion delves into strategies for quickly building rapport and earning the trust of athletes, underscoring the importance of providing top-notch service and making swift, informed decisions. Whet…

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E519: Humility and Adaptability in Coaching: Embracing Creativity and Evolving in the Industry with Killian Hamilton 54:29

3M ago54:29

54:29

Shallow and Killian discuss the evolution of the fitness industry and the importance of curiosity and creativity. They emphasize the need to be constantly evolving and learn from the past in order to stay relevant. Be open to trying new things, be creative in your approach to fitness, and find something that makes you curious. We’ve got a new spons…

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E518: Effort-Driven Workouts: Building a Strong Foundation 44:03

3M ago44:03

44:03

This episode discusses the importance of foundational training and the value of effort and intensity in training. Mac and Thayer cover the challenges of training, the benefits of effort-driven workouts, and the potential pitfalls of premature optimization. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced b…

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E517: Crack the Code: How to Interpret Your Lab Results for Optimal Health with Michael Warner 59:16

3M ago59:16

59:16

Shallow welcomes Michael Warner, a health and wellness coach who specializes in body composition, metabolic dysfunction, hormone optimization, and more. The guys discuss a wide range of topics related to health, habits, and behaviour change. It delves into the effects of alcohol consumption, the impact of different diets on blood work, the power of…

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E516: Navigating a Path to Success in Your Business with Dr. Jordan Shallow and Dr. Jordan Jiunta 1:06:56

3M ago1:06:56

1:06:56

Shallow and Jiunta discuss the concepts of sacrifice, success, balance, and effort in the context of business ownership. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplement…

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E515: Three Overlooked Concepts: Training To Improve Performance 49:16

3M ago49:16

49:16

Today’s episode explores the importance of maintaining proper pelvic orientation, the impact of breathing and bracing on movement, and the significance of consistent use of gym equipment for performance and progress. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and exper…

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E514: Unleashing Athletic Power: A Deep Dive Into Performance with Jordan Jiunta and Killian Hamilton 58:21

3M ago58:21

58:21

Jordan Jiunta and Killian Hamilton discuss the concepts of power, strength, durability, and impulse training in the context of athletic performance. LAST CHANCE to register for Pre-Script® Level 1. Sign up now at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing…

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E513: The Evolution of Training: From Ego-Driven to Informed Approach with Dr Jordan Shallow and Dr Jordan Jiunta 55:09

3M ago55:09

55:09

Shallow and Jiunta discuss the evolving mindset around training. They explore the shift from a place of ego-driven training to a more informed and experienced approach, acknowledging the importance of understanding one's biological age and training age. LAST CHANCE to register for Pre-Script® Level 1. Sign up now at https://www.pre-script.com/psl1 …

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E512: Break The System to Create Efficiency 52:35

3M ago52:35

52:35

Today’s episode focuses on the importance of creating efficient systems in business. Mac and Thayer discuss how to audit and refine coaching systems to save time, money and provide a better client experience. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medica…

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E511: Maximizing Shoulder Function: How to Plan the Perfect Push Workout with Dr. Jordan Jiunta and Dr. Jordan Shallow 1:03:30

3M ago1:03:30

1:03:30

If you're looking to plan the perfect push workout and improve shoulder function this ones for you. Jiunta and Shallow discuss joint and muscular mechanics, exercise programming, load management and more. LAST CHANCE to register for this semester of Pre-Script® Level 1. Sign up now at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek H…

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E510: Unlocking Cognitive Potential: How Creatine Impacts Brain Health with Dr. Scott Forbes PhD 50:12

3M ago50:12

50:12

Shallow is joined by Dr. Scott Forbes who discusses his research on creatine supplementation. He explains the benefits of creatine on muscle, bone, and brain health, as well as its impact on cognitive function and athletic performance. The conversation covers topics such as dosing, timing, and the effects of creatine on different populations. Dr. F…

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E509: Actionable Questions for Client Data 48:12

4M ago48:12

48:12

Join Thayer and Mac in today’s episode to discuss the importance of asking the right questions and gathering actionable data in coaching. They share the importance of trend analysis and how to use data to make informed decisions. Mac shares how he has refined his intake and feedback forms to gather more specific and useful information from clients.…

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E508: Programming For Pain with Jordan Shallow and Jordan Jiunta 58:47

4M ago58:47

58:47

Shallow and Jiunta discuss rehabilitating injuries and the importance of understanding symptoms and signs. They talk about the process of programming for pain management and injury recovery. Set realistic expectations, manage pain and restore pre-injury function. Pre-Script® Level 1 starts in 6 days! Learn more at https://www.pre-script.com/psl1 We…

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E507: The Pelvis and it's Role in Pain and Performance with Dr. Jordan Shallow 1:06:04

4M ago1:06:04

1:06:04

This week Shallow discusses a principles-based approach to understanding the pelvis and its role in movement. Shallow touches on the structure-function relationship, planes of motion and emphasizes the importance of understanding these principles to improve lower body mechanics. Pre-Script® Level 1 starts soon. Register now at https://www.pre-scrip…

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E506: The Rules of Life 42:44

4M ago42:44

42:44

Mac and Thayer discusses recent life experiences and revelations. Mac shares the coaching challenges he faced during peak week for his athletes including six shows in six weeks. The conversation ends with Mac reflecting on the events of the past six weeks and offering a advice on lessons learned. Pre-Script® Level 1 is now open for registration. Le…

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E505: Techniques and Tactics: Wisdom from the Worlds Best Strength Coaches with Andy O'Brien and David Lawrence 1:11:52

4M ago1:11:52

1:11:52

Shallow is joined by Strength Coach David Lawrence and Sports Performance Specialist Andy O'brien. They discuss their experiences as strength coaches, the importance of player health and safety and the overall changing nature of sports. https://www.mecastrong.com/about/our-team/david-lawrence/ https://www.quartexxmanagement.com/andy-o-brien Pre-Scr…

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