E545: Developing Difficult Muscle Groups

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2M ago 54:37

MP3•Beranda episode

Mac and Thayer dive into the common struggle of targeting specific muscle groups in the gym. They share the value of having a clear plan and intention, along with proper execution and positioning, to maximize mechanical tension on muscles. This episode explores exercises that enhance muscle recruitment and delve into the role of shoulder extension in optimizing deltoid training.

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