Podcast Esha Belle terbaik (2024)

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184: Subtle Signs You Need to be Selfish 34:54

18d ago34:54

34:54

We always talk about the importance of self care and remembering to put yourself first, but today we wanted to give you a few signs you may be subconsciously short changing yourself in life. Here are 7 Signs you need to be selfish Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on T…

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183: How Project 2025 Could Affect Black Women, Pt.2 27:45

1M ago27:45

27:45

In this episode, we explore Project 2025 and how it could affect us FTBWs. If you are not aware, Project 2025 is a comprehensive conservative initiative, which aims to reshape federal government policies and structures in alignment with conservative values. The potential impact on Black women—one of the most marginalized and historically underrepre…

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182: How Project 2025 Could Affect Black Women Pt. 1 31:33

1M ago31:33

31:33

In this episode, we explore Project 2025 and how it could affect us FTBWs. If you are not aware, Project 2025 is a comprehensive conservative initiative, which aims to reshape federal government policies and structures in alignment with conservative values. The potential impact on Black women—one of the most marginalized and historically underrepre…

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181: Habits 31:49

2M ago31:49

31:49

We were inspired @b_unfiltered to look at our own personal habits. We were interested in sharing how small habits can make big changes. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwomanOleh Aleese Real & Esha Belle

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180: FTBW Recap and Reset 32:00

2M ago32:00

32:00

Esha and Aleese take a moment to recall the first half of 2024 and how they will individually reset going forward for the second half of 2024. How has 2024 been for you so far, and how will you end the year? Let's grow through the rest of 2024 together! Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimebl…

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179: Overcoming the Fear of Failure 39:07

5M ago39:07

39:07

The fear of failure - it’s that nagging voice in the back of our minds that whispers, "What if you're not good enough?" But what if we told you that failure isn't something to be feared, but rather embraced as a stepping stone to success? Listen in as we unravel the complexities of the fear of failure and discover how to overcome it with courage, r…

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178: Bleach Blonde Bad Built... 12:52

5M ago12:52

12:52

We had to come on here and give our take on the Bleach Blonde Bad Built Butch Body controversy. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwomanOleh Aleese Real & Esha Belle

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177: Cultivating Confidence & Resilience 45:48

5M ago45:48

45:48

Today we're diving into a topic that's essential for black women navigating the corporate landscape – cultivating confidence and resilience. In a world where barriers and biases can often hinder progress, developing inner strength and resilience is key to thriving in Corporate America. Join us as we explore practical strategies and insights for cul…

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176: Celebrate the Small Wins 34:13

6M ago34:13

34:13

Life is a journey filled with ups and downs, and sometimes it's easy to get caught up in the big picture, forgetting to appreciate the small moments along the way. But what if I told you that these small moments are what truly shape our happiness and health. In this episode, we're going to explore the power of acknowledging and celebrating those li…

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175: Stepping Into Auntie Status 42:44

7M ago42:44

42:44

No one tells you what to expect once you hit the age where you officially become an Auntie. That period where getting carded is few and far between and the grocery clerks call you “ma’am”. It happens in personal life, and also in the work place. Since there is no blue print for stepping into Auntie Status, today we’re going to talk about what we wi…

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174: Cultivating Discipline 37:38

7M ago37:38

37:38

One of the highest forms of self love is discipline. It’s the building block for success in every area of your life. However discipline often has negative energy attached to it. Today, we’re going to talk about how to cultivate your discipline. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman …

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173: Maximizing Your Tax Return 34:34

7M ago34:34

34:34

Today we're delving into a topic that has the potential to significantly impact your future – making the most out of your tax return. So, grab your favorite beverage, find a comfy spot, and let's talk about how you can turn that tax return into a powerful tool for building a brighter financial future. Like and follow our page on Facebook, “Full-Tim…

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172: Spring Clean Your Life 36:39

8M ago36:39

36:39

Today, we're embarking on a journey of transformation as we explore the concept of spring cleaning, not just for our homes, but for our lives. It's time to shake off the winter blues and embrace the fresh energy of spring by decluttering, rejuvenating, and revitalizing every aspect of our lives. Let's dive in! Like and follow our page on Facebook, …

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171: Do We Do the Most 55:09

8M ago55:09

55:09

We are trend setters, record breakers, culture changers. When something is considered a big deal, you can usually find us at the forefront making an impact or making it relevant. But one question always arises, are we doing the most? The question came up recently in response to #cleantok videos on social media and things got interesting. So today w…

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170: Black Women Introverts at Work 52:56

8M ago52:56

52:56

Black women with the consistent expectation of extroversion leads to exhaustion & imposter syndrome. The expectation of black women being extroverts in workplace environments in the office or remotely, could be perceived as our “appreciation” for being invited in those spaces. What spaces? The spaces catered to middle class, white men… Corporate Am…

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169: Breathing Your Brilliance 1:00:36

8M ago1:00:36

1:00:36

A FTBW does it all, and often she forgets to care for herself. This leads to stress, burnout, fatigue, brain fog, and even health risks. So what's the answer? Rest more and stress less. One way to do it is through breathing. Today we're talking about breathing for your brilliance Like and follow our page on Facebook, “Full-Time Black Woman” Follow …

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168: Dating For Therapy 1:03:46

9M ago1:03:46

1:03:46

Thankfully, mental health is at the top of most Full-Time Black Women to do lists. Finding a therapist is similar if not the same mindset as dating. There are a lot of options out there but finding the right one for you is a big task. Here are some tips for those who are looking for a therapist. Like and follow our page on Facebook, “Full-Time Blac…

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167: FTBW Soft Life Pt. 2 33:31

9M ago33:31

33:31

WHAT DOES SOFT LIFE MEAN? Soft life refers to a lifestyle of comfort and relaxation with minimal challenges or stress. Some people use the term in reference to a life that involves (and is a product of) wealth and luxury, while others interpret it as simply being a simplified life unburdened from stress and responsibilities. Today we are going to f…

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166: FTBW Soft Life Pt. 1 38:49

9M ago38:49

38:49

WHAT DOES SOFT LIFE MEAN? Soft life refers to a lifestyle of comfort and relaxation with minimal challenges or stress. Some people use the term in reference to a life that involves (and is a product of) wealth and luxury, while others interpret it as simply being a simplified life unburdened from stress and responsibilities. Today we are going to d…

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165: Rearrange Your Work Goals 49:30

9M ago49:30

49:30

We're still early in the new year and still anticipating big things popping for 2024. We got goals! Sometimes it takes planning from scratch, but it's possible to reduce, reuse and recycle goals you already have. Stay tuned as we discuss how to Rearrange Work Goals Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram…

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164: Work Affirmations for 2024! 50:56

9M ago50:56

50:56

While some people may dismiss positive affirmations as merely wishful thinking or blind hope, the effect of positive self-affirmations actually has some science behind why and how they work. Our brains have this wonderful trait called neuroplasticity. This term refers to our brain’s ability to rewire or restructure itself when it needs to adapt, me…

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163: New Year, New Whatever 29:46

10M ago29:46

29:46

It’s still early in 2024 and we continue basking in the new energy of it all. Words are powerful tools of life. So when you write down your resolutions or create that dream board, consider saying those goals out loud. Breathe some life into your plans for the year. Join Esha and Aleese as we talk about our personal, professional and pod goals for 2…

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162: What We Ain't Doin' in 2024! 47:49

10M ago47:49

47:49

Happy New Year! Full-Time Black Woman podcast was designed to create an environment where black professional women can discuss the ups and downs we experience in corporate america and entrepreneurship, while balancing our many roles and responsibilities in life. Unfortunately, most of our universal experiences as black women are based on negativity…

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161: What We Learned in 2023 34:29

10M ago34:29

34:29

It’s the end of another year and we’re recapping some of the things we learned in 2023. Join Esha and Aleese, as we share some of the lessons that life taught us. Have a Happy New Year, and see you in 2024! Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman ***…

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160: It's Our Podversary!! 14:12

10M ago14:12

14:12

Full-Time Black Woman is 4 y'all!! We appreciate each and ever one of you for rocking with us for not 1, not 2, not 3 but FO' years!! Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwomanOleh Aleese Real & Esha Belle

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159: Choose Peace 44:55

11M ago44:55

44:55

Peace be with you! Love, peace and hair grease. Protect yo Peace, Queen! Have you heard or said any of these? Especially that last one. Peace isn't just something trendy to say or a greeting. It is your birthright. Today we're going to give a few tips on how to Choose Peace. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on…

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158: Corporate Groundhog Day 44:01

11M ago44:01

44:01

You finally did it! You dusted off that resume, and found a new job. You sent out your lil’ resignation email to all the haters and work besties (who probably already knew it was coming). Still running on ‘quitting that piece of ish job’ high you start your new role with the hopes of progression and satisfaction. But wait a minute, three days in, a…

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157: Ditch Dating Desperate Pt.1 58:23

11M ago58:23

58:23

In today’s episode, we are providing tips on how to avoid dating desperately. Dating is an inside job. Though we don’t have all the answers, hopefully, these tips help prepare you before you dive head first into the dating pool. This episode was previously recorded, but never released. Like and follow our page on Facebook, “Full-Time Black Woman” F…

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156: Where We Been At?! 9:56

11M ago9:56

9:56

In today’s episode, we are going to speak on where we been at?! We are back and ready to continue to be your corporate/entrepreneur besties! As life does, it was lifin’ and we were allowing it to do so. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman *******…

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155: Seasons - 2023 Spring Edition 17:37

1+ y ago17:37

17:37

In today’s episode, we are here to bring you something light and feel good. This is the continuation of our series, Seasons! We will discuss how we love the Spring and check in with each other. MERCH IS HERE!! MERCH IS HERE!! Shop at www.fulltimeblackwoman.com for our latest available merch! Check out our YouTube channel and remember to subscribe!!…

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Sunday Replay: Professional Hacker - Sick At Work 32:24

1+ y ago32:24

32:24

It's that time of year. The office becomes a germ infested incubator of doom. We’re just trying to get through and get by and if you haven’t noticed, you probably have some professional hackers coughing up lungs and sniffling on a daily basis. We are not trying to be about that life. We thought this was relevant because our health is important. Con…

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154: Sippin' & Tippin' - The Innanets 19:20

1+ y ago19:20

19:20

We’ve decided to make Sippin’ & Tippin’ its own show. This way you don’t miss the tips and we get to give you more in-depth responses. Please let us know what you think about the question and our advice. Send us an email contact@fulltimeblackwoman.com. MERCH IS HERE!! MERCH IS HERE!! Shop at www.fulltimeblackwoman.com for our latest available merch…

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Sunday Replay: Office Pet To Office Threat 49:28

1+ y ago49:28

49:28

Erika Stallings wrote an interesting articled titled, “When Black Women Go From Office Pet To Office Threat.” The article details the traumatic transition professional black women experiences from being adored and guided early in our career to being corporately marginalized and sabotaged once we attempt to establish a name for ourselves. In other w…

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Sunday Replay: Balancing Your Work and Dreams 44:51

2y ago44:51

44:51

*************SUNDAY REPLAY************** As Full-Time Black Women, we know we have the tools to make anything work when we truly put our minds to it. However, also as Full-Time Black Women, we have been groomed to believe our tools should be used to make a soft landing for the rest of the world while neglecting our own. Therefore, we get stuck in a…

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153: What We Ain't Doin' in 2023 41:50

2y ago41:50

41:50

Throughout 2022 we’ve provided you all with our facts and feelings on a variety of topics related to work, entrepreneurship and daily life. If your 2022 was anything like ours, you experienced some lessons, losses and transitions. Today, we are going to revisit some of our most memorable episode topics and discuss the reasons why we are no longer a…

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152: Don't Get SAD 1:09:02

2y ago1:09:02

1:09:02

It’s pumpkin spice season. It’s sweater weather…well it might be if we didn’t have global warming. Fall is here and winter is coming. Along with the shorter days and cooler air comes the possibility of experiencing SAD. SAD is seasonal affective disorder. Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons…

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151: Workplace PTSD 47:45

2y ago47:45

47:45

What is workplace PTSD? Workplace PTSD is characterized by the “different emotional, cognitive, and physical challenges people experience when they have difficulty coping with negative, abusive, or traumatic aspects of their jobs.” This could mean situations such as a supervisor dressing down subordinates in front of colleagues; or being required t…

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150: Spilling The Tea (Guest: April Sheris - Upland Tea House) 51:52

2y ago51:52

51:52

So often we give our all to excel and climb upwards in our professional lives whether it’s the corporate space or entrepreneurship. We see success relatively quickly, get into a top-tier groove and reach a summit we once dreamed of. However, for some there comes a time when the view from the mountaintop isn’t quite what they pictured. And in the co…

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It's Our 3rd Podversary!! 12:26

2y ago12:26

12:26

It's our anniversary! Hurray for you and me! We are officially three years into the Full-Time Black Woman podcast journey. We want to thank each and every one of you who have listened participated, supported, and rocked with us along the way. Listen as we share our thoughts after one year. Donations are welcomed: Zelle - fulltimeblackwoman@gmail.co…

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Sunday Replay: Clear the Clutter, Clear the Mind 40:19

2y ago40:19

40:19

While the ladies of FTBW are busy life-ing today, enjoy this Sunday Replay. Have you ever felt that wonderful feeling when you have finally cleaned and organized your space? The sense of accomplishment you feel after taking in a deep breath and observing your work accompanied with a smile and both hands on your hips. It feels great, right? When we …

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149: Sippin' & Tippin' - The Innanets 25:24

2y ago25:24

25:24

We’ve decided to make Sippin’ & Tippin’ its own show. This way you don’t miss the tips and we get to give you more in-depth responses. Please let us know what you think about the question and our advice. Send us an email contact@fulltimeblackwoman.com. MERCH IS HERE!! MERCH IS HERE!! Shop at www.fulltimeblackwoman.com for our latest available merch…

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Sunday Replay - Loving You (Guest: Nicole) 1:08:32

2y ago1:08:32

1:08:32

Enjoy a Sunday Replay with us and learn how you too can start Loving You. As Full-Time Black Women we sometimes struggle with the idea of doing what is best for us. We have been hard-wired for many generations to be everything for everyone else with narrow margins of error. Living the superwoman lifestyle leads to stress and personal neglect. Altho…

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148: The Dream Team (Part 2) 37:15

2y ago37:15

37:15

As mature professionals, we have exceeded expectations. We have gone above and beyond. We hold it down for our employer, our family, our friends and the stranger who needed advice on social media. So naturally after a long day of super woman’ing, it’s hard to admit we sometimes don’t know what the heck we’re doing or how. For FTBW in particular, th…

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147: The Dream Team (Part 1) 37:12

2y ago37:12

37:12

As mature professionals, we have exceeded expectations. We have gone above and beyond. We hold it down for our employer, our family, our friends and the stranger who needed advice on social media. So naturally after a long day of super woman’ing, it’s hard to admit we sometimes don’t know what the heck we’re doing or how. For FTBW in particular, th…

1
Sunday Replay: Sippin' & Tippin' 7:25

2y ago7:25

7:25

We’ve decided to make Sippin’ & Tippin’ its own show. This way you don’t miss the tips and we get to give you more in-depth responses. Please let us know what you think about the question and our advice. Send us an email contact@fulltimeblackwoman.com. MERCH IS HERE!! MERCH IS HERE!! Shop at www.fulltimeblackwoman.com for our latest available merch…

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Sunday Replay: Bossin' Up (Guest: Toshia) 1:05:36

2y ago1:05:36

1:05:36

Enjoy a Sunday Replay with us and learn how you too can Boss Up in your career. According to Harvard Business Review, developing a diverse leadership pipeline can benefit companies in all sectors. Firms with the most ethnically diverse executive teams were 33% more likely to outperform their peers on profitability, and those with executive-level ge…

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Sunday Replay: Balancing Your Work And Dreams 44:51

2y ago44:51

44:51

Enjoy a replay of our Balancing Work and Your Dreams episode. As FTBW, we are constantly striving for better. Listen to today’s replay for the courage to try for better. As a Full-Time Black Woman, I have the tools to make anything work when I truly put my mind to it. However, also as a Full-Time Black Woman, I have been groomed to believe my tools…

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Sunday Replay - Seasons: Fall Edition 1:04:39

2y ago1:04:39

1:04:39

Today we are here to bring you something light and feel good. A replay of our Fall edition of Seasons! We will discuss how we love the season of Fall and check in with each other. Join us today as we discuss Autumn and share some awesome news with you! Check out our YouTube channel and remember to subscribe!! Catch up on some of our many articles o…

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146: Sippin' & Tippin' - Anonymous 24:06

2y ago24:06

24:06

We’ve decided to make Sippin’ & Tippin’ its own show. This way you don’t miss the tips and we get to give you more in-depth responses. Today’s question comes from a social media post in a group Esha Belle came across. Please let us know what you think about the question and our advice. Send us an email contact@fulltimeblackwoman.com. MERCH IS HERE!…

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145: Quiet Quitting 51:46

2y ago51:46

51:46

We’ve talked about burn out many times over. We’ve also talked about perfectionism at work and the concept of FTBW working twice as hard as our counterparts to be noticed. For many of us the answer was to quit. But for those of us that are not quite ready or able to give up that “good job”, there is a trend that has now been rebranded as Quiet Quit…

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