What are you doing with your time? How are you managing what's actually getting done? In this bonus episode, our co-host Sia goes solo to talk about a very personal subject, reflecting on how her husband had a heart attack, the importance of taking care of your business, and how to disconnect so you can protect your time and space to focus on what …

What exactly are Millennials? What is their internal dialogue like, how do they present themselves in the world, and how can current and future generations recognize and benefit from their stance? Today's discussion focuses on the uniqueness and positioning of Millennials, as well as how events in their generation have impacted them. We highlight t…

We are ecstatic about our cohost, Sia Chandler-Garcia! She recently competed in the Karaoke World Championships in Norway! Sia is the epitome of someone who lives her life out loud! We should all strive to be like her. Sia unpacks this incredible journey for the listeners in this episode, explaining how this experience was about more than just her …

People no longer meet and connect organically, by chance, at some in-person spot or event, exchange phone numbers, and begin dating. Nowadays, it appears that online dating has become the best option for most people in order to meet people, and potential partners (or even hookups, whatever you're looking for). In today's episode, the hosts talk wit…

In season one, Gwen and Sia had a whole conversation about sex, primarily from a female perspective, dispelling some myths about women and sex. In this episode, however, the hosts invite a special guest to provide a male perspective. This is a deep and provocative discussion that is not for everyone. But if you're curious and open-minded, tune in b…

One thing is certain: money isn't going away, and everyone in our communities will have to deal with it in some way. Our guest, Jaketa Rowe, will help us become more financially literate so we can take control of our financial future, whether it's in the form of paper, metal, plastic, stocks, bonds, life insurance policies, or cryptocurrency. Highl…

In this unplanned episode, Gwen and Sia discuss what they go through to ensure that who they are and how they present themselves is a true reflection of the person they want to be. It's a very candid, sometimes emotional conversation about what happens when you become mindful of the choices necessary to honor the authentic self. Where to Find Us: F…

When you hear a song and scream “That's my song!” Everyone in earshot knows that you are feeling it, that song means something to you, or the song represents an activity in your life. They may even anticipate you getting up and dancing or singing along. In this episode, Sia leads the conversation to discuss how powerful music is and how music trans…

Judgment can be expressed harshly, especially when we are our own harshest critics. We are always critiquing everything we do, attempting to strike a balance but never quite measuring up. Do you have any preconceived notions? If that's the case, how do you deal with your own personal judgments? Gwen and Sia will address judgment and its impact on o…

It has been a minute, but Gwen and Sia are BACK AT IT as they return for more conversations in Season Two! In this episode, the hosts share what's been going on, why it was important to take a hiatus, and what's coming up this season. Where to Find Us: Facebook: facebook.com/thetalkativesoulpodcast Instagram: instagram.com/thetalkativesoulpodcast W…

“I could be beautiful in a place and still not enough, not because of who I was or anything I had done, but because of something as simple, and somehow as grand in this new place, as the color of my skin.” -Wayétu Moore, The Dragons, the Giant, the Women: A Memoir Colorism is defined as prejudice or discrimination against people with dark skin, usu…

In this episode, Gwen and Sia discuss why women stay too long in bad relationships and the damage to mental and emotional wellness. You may have stayed too long because you loved him. Regardless of your reasons, it does not matter that it took you so long to leave. What's important is that you decided to make yourself a priority; you decided you lo…

We take pride in making our regular TO DO List and crossing items off so that we can feel accomplished. In this episode, we're going to discuss a list that some people have a hard time developing because they have a hard time talking about it. Grab something to write, and join us as we encourage you to have a serious conversation about taking care …

Let's talk about sex! In this very lively and entertaining episode, Gwen and Sia have a conversation about women and sex; what research reveals about women and their sexual desires; and how important it is for women to find their voice when it comes to being sexually satisfied. You don't want to miss this dialogue. The Highlights: The meaning of th…

In this episode, Sia goes solo and creates a space for listeners to pause and create a space that evokes a peaceful reminder of memories that have given rise to love and affection. The Highlights: How love doesn't hurt, but rather people hurt How to search the memory vaults that create good feelings Understanding the responsibility to ourselves to …

Gwen goes solo in this short and sweet episode to explore how to bless the day by creating life-empowering rituals designed to make your life fuller; to provide you with the space to ensure that you appreciate your life, that you have moments that reaffirm and hold you present with what matters most in your life. The Highlights: The differences bet…

(((SPECIAL BONUS EPISODE))) In light of the "holiday" that some are celebrating this weekend, we recognize that love is in the air. In this episode, we talk about a variety of ways people have chosen to recognize Valentine's Day; the new names that it has acquired; and the new traditions in how to express love for one's self and to others. Happy Lo…

In this episode, we discuss mental health or the lack thereof especially in communities of color; removing the stigma surrounding mental health. The Highlights: What is mental illness How to identify if you need help (warning signs) How to access mental health resources The Resources: National Mental Health Week Oct 3-9, 2021 Mental Health Awarenes…

In this episode, Gwen and Sia discuss the skeletons in their closet--the emotional closet and its effect on emotional flow, healing, and well being. The Highlights: >>What is an emotional detox? >>How to recognize the signs that we need an emotional detox >>7 Steps to Help Us Emotionally Detox >>Benefits of an Emotional Detox Where to Find Us: Face…

In this episode, we will discuss a topic that often gets a bad rap for being overused or too trendy—that is self-care. The truth is the concept of self-care is underutilized for many. No matter what words we use to define how we take care of ourselves, it is imperative that we do find ways to make ourselves a priority—and to do so no matter what. B…

In this season's premiere episode, we are all in our feels as we digest how we react when asked, How do you feel? Such a fundamental issue, but one which is often taken for granted and unintentional. For you, what's the usual answer to that question? Is it typically a knee-jerk answer? Or is it a completely reflective answer? It is not about pourin…

In this episode, co-host Sia Chandler-Garcia provides a moving reflection of 2020, discussing: Significant people transitioning Significant events The good that came from 2020 Moving forward through acknowledgment, processing, forgiveness, and blessing Where to Find Us: Facebook Page: facebook.com/thetalkativesoulpodcast Instagram: Instagram.com/th…

The first episode of Talkative Soul--a podcast empowering women to make soulful ties with themselves and to connect with what matters most--launches January 19, 2021. Then tune in every Tuesday for conversations that can only be described as educational, therapeutic, juicy, and enlightening. Yes, girl! Grab a glass of wine (or whatever suits your t…