Podcast Josefin terbaik (2024)

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We Are Back 2:55

1y ago2:55

2:55

Happy October 1! We are coming back to the podcasting platform!

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Carving and Whittling with Brian Carver 47:29

2y ago47:29

47:29

#038. -- The ability to shape wood with a knife is one of the most elemental skills to have, and plays at least a minor role in the vast majority of other crafts. Sadly, knife skills in general seem to be in decline. . . Though that's something we encourage around here! Brian, from the Carving is Fun channel on Youtube, helps educate and get folks …

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Bone: Understanding the Material, it's Uses and History with David Constantine 1:29:54

2y ago1:29:54

1:29:54

#037. -- In the craft world of the modern age, bone seems to be a rather neglected raw material that is rarely used for much of anything. But that was not always so, and fortunately Dave was willing to come on the podcast and share a little bit of his experience and insight on the craft of working with bones and antlers. Dave is a re-enactor of the…

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Wool & Spinning with Josefin Waltin 1:00:54

2y ago1:00:54

1:00:54

#036. -- How many of you have ever knitted your own garments from wool you processed and spun yourself? Just the thought intimidates me.... and also draws me in wanting to learn more! In one of Josefin Waltin's Youtube videos she shows just that - and since her channel and website showcase a variety of other wool processing and spinning content I r…

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Explanation (& Ramblings....) 23:59

2y ago23:59

23:59

#035. The Folk Craft Revival podcast is back!!!! If you can't tell, I'm excited! I've really missed putting together this podcast -- chatting with guests and getting to know some individuals involved in heritage skills and retaining and reviving the knowledge that was once fairly common. Hopefully you've missed it as much as I have! While I'm looki…

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EP35: The Importance of being Healthy with Amanda Love 33:07

2+ y ago33:07

33:07

Amanda and I are talking about her health journey up until now but also how it will always be an important work in progress with changing focus areas. She’s sharing the health journey she has had from birht up until now. She does cooking classes and coaches people 1-1 to help them be their healthiest version, and what that means is different from p…

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EP34: Why You Should Lift Weights 11:36

2+ y ago11:36

11:36

For me lifting weights it’s not all about looking good in the mirror. That is an added benefit in my opinion. I lift weights in order to keep my body strong and healthy. Reasons why you should lift Boosts your confidence You can eat more To sculpt your body Strengthen your bones Burn more calories So many benefits! In regards to form when lifting w…

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EP33: Get Back On Track 17:21

2+ y ago17:21

17:21

Today I want to address a question I got from a client and it’s something a lot of people are asking me about. How to get back on track if you fall off your routines because of different reasons such as sickness, injury, travels, etc. I have also fallen off my routines big time right now, I haven’t felt this off in a long time. It’s due to a combin…

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EP32: Nutrition Talk With Gina Russo 23:51

2+ y ago23:51

23:51

First of all, make sure to follow Gina on Instagram - https://www.instagram.com/nutri.gina.wellness/ If you are interested in nutrition and knowing what food you should and shouldn’t eat, you should go listen to this episode. Gina works as a nutrition coach and guides you to know what your body needs in order for you to feel your very best. She doe…

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EP31: LA Life Update & lymphatic Drainage Massage 17:57

2+ y ago17:57

17:57

I haven’t done an episode in a while so here is a new one for you and an update on what’s been going on in my life in LALALAND. My life is so different here in LA compared to Sweden and how I grew up. I love Sweden but I’m completely in love with LA, there's something magical about this city. Ever since I first walked down on the beach in Santa Mon…

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EP30: Simplify Your Schedule For Success 13:10

2+ y ago13:10

13:10

The most basic habits and routines are what will help you to reach the most success. If you create routines to lean on and stick to even when things get stressful this will really help you to become the best, most bulletproof version of yourself. So take a little time just to fill out this simple schedule and use it as much as possible during the w…

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EP29: Back in LA 14:50

2+ y ago14:50

14:50

Just an update on being back in LA. I got back on April 13th and I’m so happy and thankful to be back. I’m talking a little about the process of getting my working visa, why it is important to never give up if there’s something you want to do and how I’m dealing with stress and sticking to my routines during busy times, what do I prioritize?! Con…

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EP28: Cravings And How To Deal With Them 16:55

2+ y ago16:55

16:55

Some people get the idea of me being some sort of superhuman never ever having cravings and always sticking to my diet and workout routine to a T. I wish I could say I do and that I am a superhuman, but I’m not. I have cravings just like you, I mess up on my diet, I don’t always feel like working out and some days are harder and heavier than other …

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Ep. 70: Legacy, Storytelling, and Be Extraordinary with Ravi Rajani 44:55

2+ y ago44:55

44:55

In the next round of conversations for What Is Your Legacy podcast, I chat with Ravi Rajani, a talented storyteller and communicator. He is also the podcast host & creator of The Influential Communicator. This is such a special, intentional, surprising, and helpful conversation if you're looking to learn, listen to different perspectives, and have …

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EP27: My Move to LA 16:51

2+ y ago16:51

16:51

I’m briefly talking about my move to LA, how challenging it has been, why I did it, and what I have been doing from 2016-2022. I moved on Dec 30th, 2015 and it was the best decision I have ever made. I just have one piece of advice for you. Go out there and live and follow your dreams! You deserve it, be you!!!! Connect with me: Website: https://ww…

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EP26: Off-season Update 22:53

2+ y ago22:53

22:53

As a physique athlete, you need a break in order to let your body rest, recover and restore and you honestly need it mentally as well because it is kind of crazy. It is and it isn’t and it's pretty hard to describe if you haven’t been there or done it but I will try to explain. This is how you start your competitive season - You start to cut back o…

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EP25: Quick Fixes and Shortcuts 15:48

2+ y ago15:48

15:48

Lately, I have been so extremely sick and tired of all the: “Eat these three foods and lose all this weight”, “Eo this workout and you will be in the best shape of your life” “This one food is why you can't lose weight” First of all, quick fixes and shortcuts are usually not going to work at all, and if they do, they will most likely only last for …

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EP24: Secret to Results 12:09

2+ y ago12:09

12:09

In today’s episode, I share with you what the secret to results is. Or wait a second, is there even a secret? Well, listen to this episode and you will find out what my opinion is! We are all looking for secrets, quick fixes, and fast results. But are there really any shortcuts? Connect with me: Website: https://www.josefinefitness.com/ Coaching: h…

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EP23: February Life Update & Hormone Based Nutrition & Training 15:38

2+ y ago15:38

15:38

In this episode, you will get to know more about what’s going on in my life in February, how I’m feeling post-show, and gaining my weight back. I am also learning more about hormone-based training and nutrition and I’m sharing some of it but I am truly excited to keep sharing even more moving forward. Connect with me: Website: https://www.josefinef…

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EP22: Off Season Feelings 20:52

2+ y ago20:52

20:52

In this episode, I’m sharing all my post-show feelings and how I’m feeling about having an offseason. I was not feeling my best post my last show, it was really challenging. There are a few reasons and I think the main one is that the goal is so far out which makes it harder to “see”. Before it was so close and it really leaves a kind of emptiness.…

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EP21: Pre Show Feelings Ben Weider Natural 15:07

2+ y ago15:07

15:07

Flashback to my Pre-Ben Weider Natural show feelings. I’m sharing how I decided on what show to do, how I feel about going into an off-season, and what my plan is moving forward after the show. I also share some thoughts on food and training. Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL …

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EP20: The Power of Routines 20:19

2+ y ago20:19

20:19

In this episode, I cover a really important topic in order to see the most success in the shortest amount of time possible and it is having a solid routine that works for you! Having a routine will make sure that you reach success quicker, it will make you feel good and confident. It is not easy and I struggle from time to time and even more in tod…

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EP19: The Seven Basic Fitness Pillars 16:54

2+ y ago16:54

16:54

I usually use these 7 steps when I start a new client. First of all, it is important to not go too fast, I always want to keep it success simple - KISS - I want to break it down in order to actually reach the goal. How fast we can go and how to break it down will be different from person to person depending on so many different factors. Clean up nu…

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EP18: Women’s Performance with Sara Gross 27:44

2+ y ago27:44

27:44

Sign up for the summit - https://hopin.com/events/women-s-performance-summit I had the great pleasure to have Sara Gross on my podcast, the founder and CEO of Fiesty Media. Sara believes that through storytelling, education and community building we can shift the dial to a more inclusive culture for female athletes and active women and girls. After…

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EP17: Post Show Backstage with Clara 31:51

2+ y ago31:51

31:51

Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…

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Ep. 69: Grey's Anatomy Inspo to Leave a Legacy, V-day poem, and more 15:43

2+ y ago15:43

15:43

What does it mean to break new ground? To leave a legacy? To have your life, brain, existence mean something.. I got some Grey's Anatomy inspo for you in today's episode, and a few things to reflect on. Also giving you a post-valentine's cheesy poem, and a knock-knock joke.. for someone special-ish ;) Enjoy today's episode, because it's different, …

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EP16: Post Show Feels: Finland Pro Qualifier 2021 11:50

3y ago11:50

11:50

Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…

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Ep. 68: A Passion for Women's Health and Wellbeing with Josefin Hemmingsson 39:28

3y ago39:28

39:28

In this next conversation I speak with one of my closest friends, Josefin Hemmingsson, TCM Acupuncturist, Registered Nurse, and Business Owner of Akupunkturhjalpen. Josefin's passion is around educating and empowering women to take charge of their health and wellbeing, and her intended legacy is to help people achieve this goal. Join us in this inc…

1
EP15: Feelings Before Finland Pro Qualifier 2021 22:56

3y ago22:56

22:56

All the feelings before a show I decided to do last minute. I thought I had longer to prep but I decided to get another one in just to squeeze as many shows in as possible this season. Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https…

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Ep. 67: Solo Episode About Traditions and Legacy with Galem 19:26

3y ago19:26

19:26

Another week, another solo episode! In this episode, I'm sharing some thoughts around creating traditions that potentially could tie into a generational legacy. If anything, it can help create experiences to be enjoyed in the moment, and create memories for a lifetime. Join me in this conversation next! I'm your host for What Is Your Legacy podcast…

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EP14: Post European Championships Feelings 17:43

3y ago17:43

17:43

Throwback to another one of the 2021 shows and my feelings after it. In these kind of episodes I share some of my real and raw feelings right after a show! Go listen to find out what it is like inside my head. Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get…

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Ep. 66: Audio Diary with Galem - Is Building a Legacy Selfish? 30:15

3y ago30:15

30:15

Decided to do something new - because that's what 2022 is all about for me! Getting outside of my comfort zone, in many ways this year (which you will hear more details about in this episode), and decided to do an audio diary for this solo episode. The question is: are we trying to create a legacy for ourselves, other people, or a combination of bo…

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Ep. 65: Generational Family Legacy with Robert Crayton III 57:22

3y ago57:22

57:22

In this next conversation, I speak with Robert Crayton III, Sr. Account Executive at Triplebyte, and Host of the That's When I Knew podcast. We start the convo with a game of "which one would you pick?" and later dissect the why behind his answers, some in more detail than others. Questions include: Home remodeling or tech sales? Professional or pe…

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EP13: K.I.S.S. 18:16

3y ago18:16

18:16

Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…

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Ep. 64: Having Anchors In Life Who Helps Develop Your Legacy with Cynthia Barnes 48:19

3y ago48:19

48:19

In this next chat, I speak with Cynthia Barnes, Founder and CEO of National Association of Women Sales Professionals (NAWSP), and Podcast Host of Unstoppable with Cynthia Barnes. We talk about how having anchors in life helps develop her intended legacy, what it means to build a professional and personal legacy, and what her defining moment in life…

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Ep. 63: A Legacy Around Business and Music with Gaetano DiNardi 44:11

3y ago44:11

44:11

In this next conversation with Gaetano DiNardi, VP, Growth at Aura, we start the conversation with talking about if there is a separation between professional and personal legacy? You'll quickly find out that Gaetano is building his life around both business, and his love for creating music. Join us in this incredible conversation next! I'm your ho…

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EP12: FEELINGS One Day Before European Championships 17:51

3y ago17:51

17:51

Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…

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Ep. 62: Reflection of 2021 and Intentions for 2022 with Galem Girmay 26:28

3y ago26:28

26:28

I had to end the year with a reflection of the podcast (and life), and set the priorities and intentions for 2022 (and beyond). In this episode I share my top 3 priorities for 2022 in more detail (not in a particular order of importance): Heal - both emotionally and spiritually Physical health & wellness - consistency Intentionality - professionall…

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Ep. 61: A Legacy Around Culture and Community with Nehal Tenany 38:27

3y ago38:27

38:27

In this next conversation with Nehal Tenany, Content Marketing Manager at Gong.io, and Podcast Co-founder & Co-host of The Woke Desi Podcast, we talk about her intended legacy, what it's like feeling culturally confused, and why she started a podcast focused on the South Asian community. Join us in this incredible conversation next! I'm your host f…

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EP11: Sandra and I Talk Bikini Fitness Journeys 34:06

3y ago34:06

34:06

Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…

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Ep. 60: How Professional and Personal Legacy Is Intertwined with Leslie Venetz 41:53

3y ago41:53

41:53

In this next conversation with Leslie Venetz, Head of Sales, Americas at Procurement Leaders and Content Creator at TikTok (@salestipstok), we talk about how professional and personal legacy to her is intertwined. We also talk about her intended legacy, which is all about transforming sales to be a more inclusive and respected profession. Join us i…

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Ep. 59: Empower Others to Create a Safe Space with Vince Warnock 46:57

3y ago46:57

46:57

In this next chat with Vince Warnock, Author, Founder & Host of Chasing the Insights podcast, and former CMO at Cigna New Zealand, we talk about his intended legacy and how to empower others to create a safe space. Join us in this incredible conversation next! I'm your host for What Is Your Legacy podcast, Galem Girmay. Thank you for taking the tim…

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EP10: How To Find Your Why 20:44

3y ago20:44

20:44

In this episode, I talk about how to find and use your why to push through the slumps where you don't have motivation. Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts…

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Ep. 58: Discover Your Own Legacy, and Kindness Is The Way with Niraj Kapur 51:17

3y ago51:17

51:17

In this next conversation with Niraj Kapur, Managing Director and Author of Everybody Works In Sales, we talk about how he found meaning of his intended legacy at the age of 39. Niraj expressed three ways of how he wants to be remembered at the end of his life: helpful to people, leads from the heart, and with kindness. Join us in this incredible c…

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EP9: Breaking Free From Diets w/ Kitty Blomfield 33:36

3y ago33:36

33:36

In this episode, I talk to Kitty Blomfield. We chat about trying different diets, finding food that fuels you, snacks that actually taste delicious, and so much more. Connect with Kitty: Instagram: https://www.instagram.com/kittyblomfield/ Facebook: https://www.facebook.com/sugarandstrength/ Podcast: https://podcasts.apple.com/us/podcast/id14887137…

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Ep. 57: Being Fuel for Others and Having a Positive Energy with Shaun Allen 51:47

3y ago51:47

51:47

In this next conversation with Shaun Allen, we talk about how he wants to be remembered as being fuel for others, leaving interactions with a positive energy, and how coaching in sports made him want to continue to make an impact on his two sons. Join us in this incredible conversation next! I'm your host for What Is Your Legacy podcast, Galem Girm…

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EP8: Post Show Feels 25:23

3y ago25:23

25:23

In this episode, I dive into what it's like RIGHT after a bodybuilding show. Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spoti…

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Ep. 56: Legacy vs. Purpose, Emotional Healing, and Kindness with Alex Smith 51:43

3y ago51:43

51:43

In this next conversation with Alex Smith, Account Executive at Docebo, we talk about the difference to him between legacy & purpose, emotional healing, and leading with kindness. Join us in this incredible conversation next! I'm your host for What Is Your Legacy podcast, Galem Girmay. Thank you for taking the time to listen, and if you're enjoying…

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EP7: Chasing Creativity w/ Misbah Haque 37:01

3y ago37:01

37:01

In this episode, I talk to Misbah Haque, a comedian and podcast producer. We talk about creative processes, managing anxiety, and so much more. Connect with Misbah: Website: https://www.misbahhaque.com/ Website: https://www.podmahal.com/ Instagram: https://www.instagram.com/misbah.hawk/ Instagram: https://www.instagram.com/podmahal/ Connect with me…

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Ep. 55: Build a Value Based Legacy with Ellis Stone 37:31

3y ago37:31

37:31

In this conversation with Ellis Stone, Physician Engagement Manager at Care Access Research, and Mentor at Sales for The Culture, we talk about his intended legacy. We talk about how he wants to help other people, what his core values are, and how he would spend his last 72 hours on this earth. Join us in this incredible conversation next! I'm your…

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