The good ice cream is fantastic and fattening. However, with my tips, we can enjoy this sweet treats without the guilt and weight gain! Join me and learn how to enjoy the smart way!

At the time of this posting a pandemic is keeping us confined to our home. Whether this is the case or you are stuck at home due to bad weather, here are eight fun things to do to keep activity up.

I formulated a recipe that will satisfy your sweet tooth! It is wonderful and sometimes rare to find a low calorie, low fat recipe that tastes good and tastes like “the real thing.” This brownie recipe is so satisfying and you brownie lovers will enjoy it!

Did the holidays do you in? Too many temptations, “failures?” Give a listen!

This is the first of my series of recipes. We are starting out with one that is simple and satisfying. Pizza that is pleasing to the stomach AND the eyes!

Ever wonder why weight is gained after doing everything right, especially after visiting a salad bar? Give a listen about the hidden culprit that is present more than you know! Learn what to do about it.

Want to enjoy pizza but not overdo it? This podcast will give you a trick or two. Give a listen and check out Lori’s book “Goodbye Fatness, Hello Gorgeous “ for pizza tips and more!

Ever have a problem of taking too much of a cake or pie? Give a listen to find out about a great tip that is a “cut” above the rest to give you great portion control!

How can we enjoy ice cream sandwiches the smart way? Give a listen and find out how to incorporate this dessert into your healthy lifestyle!

Emotional Eating is a big problem when trying to stay on the healthy eating track. We all have bad days and want to do things to make us happy, including reaching for the fattening food. This podcast offers solutions when you want to grab “the good stuff.”

Dining out is so much fun and it is a great break when you do not have to cook. What do you do with those huge portions? Lori has a way to stay on the healthy track. Listen for an interesting tidbit about something that could occur when you ask for leftovers to be boxed! Oh the horror!

Most of us love cashews, almonds, and the like but they are very high in calories and fat. Give a listen to find out how to work it into a healthy lifestyle! Please listen and share a message of care!

Diet foods are everywhere but should we use them to lose weight or even stay on the healthy eating track? Tune in and also spread the word about this podcast!

The Magic of Measuring! Measuring food portions may seem obvious but Lori shows the best way to do it!

Lori Sweeney is an author and motivational speaker who lost 125 pounds and has kept it off for over seven years. This introduction gives an overview of who she is and what topics she will discuss in the future.